{"id":2050,"date":"2021-05-06T03:00:00","date_gmt":"2021-05-06T03:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2050"},"modified":"2021-05-06T05:09:48","modified_gmt":"2021-05-06T05:09:48","slug":"stoicijnse-filosofie-negatieve-visualisatie","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e6%96%af%e5%a4%9a%e8%91%9b%e5%93%b2%e5%ad%a6%e5%90%a6%e5%ae%9a%e5%bd%a2%e8%b1%a1%e5%8c%96\/","title":{"rendered":"\u6309\u7167\u65af\u591a\u845b\u54f2\u5b66\uff1a\u5426\u5b9a\u53ef\u89c6\u5316\u7684\u91cd\u8981\u6027"},"content":{"rendered":"

\u5927 \u575a\u5fcd\u7684<\/a> \u54f2\u5b66\u5bb6\u4eec\u4e3a\u6211\u4eec\u7559\u4e0b\u4e86\u5927\u91cf\u7684\u667a\u6167\u4f9b\u6211\u4eec\u63a2\u7d22\uff0c\u4f46\u4ed6\u4eec\u8d4b\u4e88\u6211\u4eec\u7684\u6700\u5f3a\u5927\u7684\u6280\u5de7\u4e4b\u4e00\u662f\u6d88\u6781\u89c2\u60f3\u7684\u5b9e\u8df5\u3002<\/p>\n\n\n\n

\u8d1f\u9762\u53ef\u89c6\u5316\u662f\u4e00\u79cd\u53ef\u4ee5\u8ffd\u6eaf\u5230\u6570\u5343\u5e74\u524d\u7684\u6280\u672f\uff0c\u88ab\u7231\u6bd4\u514b\u6cf0\u5fb7\u3001\u9a6c\u5e93\u65af\u5965\u52d2\u7559\u548c\u585e\u5185\u5361\u7b49\u54f2\u5b66\u5bb6\u4f7f\u7528\u3002\u8fd9\u4e2a\u60f3\u6cd5\u7684\u6838\u5fc3\u662f\u5f62\u8c61\u5316\u4f60\u751f\u6d3b\u4e2d\u7684\u8d1f\u9762\u7ed3\u679c\u3002<\/p>\n\n\n\n

\u4f60\u60f3\u60f3\u4f60\u6240\u62e5\u6709\u7684\uff0c\u5e76\u60f3\u8c61\u6ca1\u6709\u5b83\u4eec\u7684\u4f60\u7684\u751f\u6d3b\u3002\u60f3\u8c61\u4e00\u4e0b\u6ca1\u6709\u4f60\u7684\u4f34\u4fa3\u3001\u6ca1\u6709\u4f60\u7684\u5de5\u4f5c\u3001\u6ca1\u6709\u4f60\u7684\u5065\u5eb7\u7b49\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n

\u8fd9\u5c31\u50cf\u95ee\u81ea\u5df1\u8fd9\u4e2a\u95ee\u9898 \u5982\u679c<\/em><\/strong> \uff08\u51fa\u4e86\u95ee\u9898\uff09\u4f60\u751f\u6d3b\u7684\u65b9\u65b9\u9762\u9762\uff1a\u4f60\u7684\u521b\u9020\u6027\u8ffd\u6c42\u3001\u4f60\u7684\u4e8b\u4e1a\u3001\u4f60\u7684\u4eba\u751f\u51b3\u5b9a\u3002\u8fd9\u79cd\u65b9\u6cd5\u5f53\u7136\u4e0d\u662f\u4e3a\u4e86\u8ba9\u81ea\u5df1\u5c3d\u53ef\u80fd\u56f0\u96be\u7684\u6d4b\u8bd5\u3002\u4e0d\uff0c\u5f53\u7136\u4e0d\u662f\uff0c\u8fd9\u79cd\u6280\u672f\u7684\u4f7f\u7528\u5b9e\u9645\u4e0a\u5177\u6709\u5de8\u5927\u7684\u9644\u52a0\u503c\u3002<\/p>\n\n\n\n

\u4ee5\u4e0b\u662f\u60a8\u5e94\u8be5\u5728\u751f\u6d3b\u4e2d\u4f7f\u7528\u6d88\u6781\u5f62\u8c61\u5316\u7684 3 \u4e2a\u539f\u56e0\uff1a<\/p>\n\n\n\n

\u73cd\u60dc\u4f60\u6240\u62e5\u6709\u7684<\/h2>\n\n\n\n

\u9996\u5148\uff0c\u8fd9\u4e2a\u6280\u5de7\u8ba9\u4f60\u66f4\u6b23\u8d4f\u4f60\u5728\u751f\u6d3b\u4e2d\u62e5\u6709\u7684\u4e1c\u897f\u3002\u60a8\u7684\u5065\u5eb7\u3001\u60a8\u7684\u5bb6\u4eba\u3001\u60a8\u7684\u673a\u4f1a\u7b49\u7b49\u3002<\/p>\n\n\n\n

\u610f\u8bc6\u5230\u4f60\u662f\u6709\u798f\u7684\uff0c\u6709\u5f88\u591a\u503c\u5f97\u611f\u8c22\u7684\u5730\u65b9\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u66f4\u5bb9\u6613\u6b63\u786e\u770b\u5f85\u4e8b\u60c5\u3002<\/p>\n\n\n\n

\"\u5e94\u7528\u8d1f\u9762\u53ef\u89c6\u5316\u7684\u539f\u56e0\u4e4b\u4e00\uff1a\u4f60\u4f1a\u66f4\u6b23\u8d4f\u4f60\u5df2\u7ecf\u62e5\u6709\u7684\u4e1c\u897f\uff01
\u5e94\u7528\u8d1f\u9762\u53ef\u89c6\u5316\u7684\u539f\u56e0\u4e4b\u4e00\uff1a\u4f60\u4f1a\u66f4\u6b23\u8d4f\u4f60\u5df2\u7ecf\u62e5\u6709\u7684\u4e1c\u897f\uff01 (\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u66f4\u591a\uff08\u4e0b\uff09\u63a7\u5236\u53ef\u80fd\u7684\u7ed3\u679c<\/h2>\n\n\n\n

Ten tweede cre\u00eber je het vermogen om vooraf verwachtingen te stellen en veel eerlijker tegen jezelf te zijn. Wat kan er fout gaan? Hoe zou je dergelijke scenario’s aanpakken? Kun je ze overwinnen of plannen?<\/p>\n\n\n\n

\u8fd9\u79cd\u505a\u6cd5\u5728\u5546\u754c\u4e5f\u662f\u4f17\u6240\u5468\u77e5\u7684 \u9a8c\u5c38<\/a> \u63d0\u5230\uff0c\u4f46\u60f3\u6cd5\u662f\u76f8\u4f3c\u7684\u3002\u5f53\u60a8\u4e3a\u6700\u574f\u7684\u60c5\u51b5\u505a\u597d\u51c6\u5907\u65f6\uff0c\u60a8\u5c31\u66f4\u6709\u80fd\u529b\u5728\u707e\u96be\u53d1\u751f\u65f6\u5e94\u5bf9\u707e\u96be\u3002<\/p>\n\n\n\n

\u610f\u8bc6\u5230\u8fd9\u5e76\u6ca1\u6709\u90a3\u4e48\u7cdf\u7cd5<\/h2>\n\n\n\n

\u6700\u540e\uff0c\u8fd9\u4e2a\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u4f60\u610f\u8bc6\u5230\u4f60\u5bb3\u6015\u7684\u4e8b\u60c5\u5b9e\u9645\u4e0a\u5e76\u6ca1\u6709\u4f60\u60f3\u8c61\u7684\u90a3\u4e48\u7cdf\u7cd5\u3002\u5982\u679c\u4f60\u4e22\u4e86\u5de5\u4f5c\u600e\u4e48\u529e\uff1f\u5982\u679c\u4f60\u4e0d\u5f97\u4e0d\u642c\u5230\u4e00\u4e2a\u5c0f\u5f97\u591a\u7684\u516c\u5bd3\u600e\u4e48\u529e\uff1f\u5982\u679c\u60a8\u7684\u5de5\u4f5c\u6216\u9879\u76ee\u5931\u8d25\u4e86\u600e\u4e48\u529e\uff1f<\/p>\n\n\n\n

\u6211\u4eec\u5c06\u6050\u60e7\u7d2f\u79ef\u5230\u6bd4\u751f\u547d\u66f4\u5927\u7684\u7a0b\u5ea6\u3002\u901a\u8fc7\u9762\u5bf9\u5b83\u4eec\uff0c\u751a\u81f3\u6682\u65f6\u6709\u610f\u8bc6\u5730\u4f53\u9a8c\u5b83\u4eec\uff0c\u60a8\u624d\u80fd\u771f\u6b63\u514b\u670d\u8fd9\u4e9b\u969c\u788d\u3002<\/p>\n\n\n\n

\u4ed6\u5199\u4fe1\u7ed9\u4e00\u4f4d\u670b\u53cb\u8bf4\uff1a\u201c\u667a\u8005\u6ca1\u6709\u53d1\u751f\u4efb\u4f55\u8fdd\u80cc\u4ed6\u671f\u671b\u7684\u4e8b\u60c5\u3002\u201d \u201c\u3002 . .\u4e5f\u5e76\u975e\u4e00\u5207\u90fd\u5982\u4ed6\u6240\u613f\uff0c\u800c\u662f\u5982\u4ed6\u6240\u6599\u2014\u2014\u6700\u91cd\u8981\u7684\u662f\uff0c\u4ed6\u8ba4\u4e3a\u6709\u4e9b\u4e8b\u60c5\u53ef\u80fd\u4f1a\u963b\u788d\u4ed6\u7684\u8ba1\u5212\u3002\u201d<\/em> – Seneca in Letters to Lucilius<\/p><\/blockquote><\/figure>\n\n\n\n

\u4f60\u5982\u4f55\u5e94\u7528\u8d1f\u9762\u53ef\u89c6\u5316\uff1f<\/h2>\n\n\n\n

\u8d1f\u9762\u53ef\u89c6\u5316\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6280\u672f\uff0c\u6211\u4eec\u90fd\u53ef\u4ee5\u4e0d\u65f6\u4ece\u4e2d\u53d7\u76ca\u3002\u90a3\u4f60\u600e\u4e48\u505a\u5462\uff1f<\/p>\n\n\n\n

\u6bcf\u5f53\u60a8\u5f00\u59cb\u65b0\u7684\u6311\u6218\u6216\u5bf9\u67d0\u4e8b\u8fc7\u5ea6\u7d27\u5f20\u6216\u5bb3\u6015\u505a\u67d0\u4e8b\u65f6\uff0c\u8bf7\u4f7f\u7528\u6d88\u6781\u7684\u60f3\u8c61\u6765\u8ba9\u81ea\u5df1\u624e\u6839\u5e76\u5b66\u4f1a\u66f4\u597d\u5730\u7406\u89e3\u60a8\u6b63\u5728\u5904\u7406\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n

Speel door de verschillende scenario’s of resultaten waarmee je te maken kunt krijgen, de angsten die in je achterhoofd opspelen, en kom ermee in het reine.<\/p>\n\n\n\n

Epictetus \u5c06\u8fd9\u79cd\u65b9\u6cd5\u63cf\u8ff0\u5982\u4e0b\uff1a<\/em><\/strong><\/p>\n\n\n\n

“\u5f53\u60a8\u8981\u6267\u884c\u4e00\u9879\u64cd\u4f5c\u65f6\uff0c\u8bf7\u63d0\u9192\u81ea\u5df1\u8be5\u64cd\u4f5c\u53ef\u80fd\u6d89\u53ca\u54ea\u4e9b\u7c7b\u578b\u7684\u4e8b\u60c5\u3002\u53c2\u89c2\u6e38\u6cf3\u6c60\u65f6\uff0c\u60f3\u60f3\u6e38\u6cf3\u6c60\u53ef\u80fd\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1a\u6709\u7684\u4f1a\u6cfc\u6c34\uff0c\u6709\u7684\u4f1a\u4e92\u76f8\u63a8\u6324\uff0c\u6709\u7684\u4f1a\u4e92\u76f8\u8fb1\u9a82\uff0c\u8fd8\u6709\u7684\u4f1a\u5077\u4e1c\u897f\u3002\u56e0\u6b64\uff0c\u4f60\u5df2\u7ecf\u505a\u597d\u4e86\u63a5\u53d7\u8fd9\u4ef6\u4e8b\u7684\u5fc3\u7406\u51c6\u5907\uff0c\u4f60\u53ef\u4ee5\u5bf9\u81ea\u5df1\u8bf4\uff1a\u6211\u73b0\u5728\u6253\u7b97\u6d17\u6fa1\uff0c\u613f\u610f\u4ee5\u6709\u5fb7\u7684\u65b9\u5f0f\u4fdd\u6301\u6211\u7684\u610f\u5fd7\uff0c\u5df2\u7ecf\u8b66\u544a\u8fc7\u81ea\u5df1\u53ef\u80fd\u4f1a\u53d1\u751f\u7684\u4e8b\u60c5\u3002<\/em><\/p>\n\n\n\n

Doe dit voor elke handeling, zodat je, als er toch een belemmering opduikt, kunt denken: ik heb mezelf niet alleen voorbereid om de handeling te ondernemen, maar ook voor deze belemmering die zich heeft voorgedaan, en ook om deze belemmering deugdzaam aan te pakken & mijn wil in overeenstemming te houden met de natuur – en dit zal onmogelijk zijn als ik er erger van word.<\/em>“<\/p>\n\n\n\n

\u5173\u952e\u662f\u8981\u505a\u597d\u5fc3\u7406\u51c6\u5907\uff0c\u4e0d\u4ec5\u8981\u4e3a\u60a8\u671f\u671b\u7684\u4e8b\u60c5\u505a\u597d\u51c6\u5907\uff0c\u8fd8\u8981\u4e3a\u53ef\u80fd\u51fa\u9519\u7684\u4e8b\u60c5\u505a\u597d\u51c6\u5907\uff0c\u56e0\u6b64\u662f\u610f\u6599\u4e4b\u5916\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u6700\u597d\u5728\u8212\u9002\u7684\u5730\u65b9\u5e94\u7528\u6b64\u6280\u672f\u3002\u6bd5\u7adf\uff0c\u60a8\u60f3\u4e3a\u6700\u574f\u7684\u60c5\u51b5\u505a\u597d\u5fc3\u7406\u51c6\u5907\uff0c\u4f46\u53c8\u4e0d\u60f3\u7834\u574f\u60a8\u7684\u5fc3\u60c5\u6216\u5fc3\u60c5\u3002\u5728\u5bb6\u6216\u5728\u529e\u516c\u5ba4\u53ef\u4ee5\u8ba9\u60a8\u56de\u5230\u76ee\u524d\u7684\u751f\u6d3b\uff0c\u800c\u4e0d\u4f1a\u5728\u60a8\u77ed\u6682\u60f3\u8c61\u7684\u53ef\u80fd\u7684\u8d1f\u9762\u60f3\u8c61\u4e0a\u505c\u7559\u592a\u4e45\u3002<\/p>\n\n\n\n

Het uitvoeren van negatieve visualisatie is heel nuttig, maar iets dat we helaas nog zelden doen. Probeer het zelf en zie hoe het denken aan de worstcasescenario’s je daadwerkelijk kan versterken.<\/p>\n\n\n\n

\u6765\u6e90\u5305\u62ec DailyStoic (\u548c<\/a>), \u5065\u5eb7\u7167 (\u548c<\/a>\uff09\uff0c\u4e2d\uff08\u548c<\/a>), \u5c3c\u514b\u62c9\u65af\u00b7\u7f57\u68ee\u4f2f\u683c (\u548c<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

De grote sto\u00efcijnse filosofen hebben enorme hoeveelheden wijsheid achtergelaten die we kunnen onderzoeken, maar een van de krachtigste technieken die ze ons hebben geschonken, is de praktijk van negatieve visualisatie. Negatieve visualisatie is een techniek die duizenden jaren oud is en wordt gebruikt door filosofen als Epictetus, Marcus Aurelius en Seneca. De kern van het […]<\/p>","protected":false},"author":1,"featured_media":2069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[92,22],"tags":[140,53,139,129,120,96,81,94,144,58,128,95,93,19,61,79,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2050"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2050"}],"version-history":[{"count":23,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":2102,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2050\/revisions\/2102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2069"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}