{"id":2026,"date":"2021-05-05T03:00:00","date_gmt":"2021-05-05T03:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2026"},"modified":"2021-05-04T05:53:44","modified_gmt":"2021-05-04T05:53:44","slug":"7-redenen-waarom-sporten-zo-belangrijk-is","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e4%bd%93%e8%82%b2%e4%b8%ba%e4%bd%95%e5%a6%82%e6%ad%a4%e9%87%8d%e8%a6%81%e7%9a%84-7-%e4%b8%aa%e5%8e%9f%e5%9b%a0\/","title":{"rendered":"\u953b\u70bc\u5982\u6b64\u91cd\u8981\u76847\u4e2a\u539f\u56e0"},"content":{"rendered":"<p>\u6bcf\u4e2a\u4eba\u90fd\u77e5\u9053\u8fd0\u52a8\u7684\u91cd\u8981\u6027\uff0c\u4f46\u4f60\u77e5\u9053\u4e3a\u4ec0\u4e48\u8fd0\u52a8\u5bf9\u4f60\u5982\u6b64\u6709\u76ca\u548c\u91cd\u8981\u5417\uff1f\u953b\u70bc\u6709\u76ca\u4e8e\u60a8\u8eab\u4f53\u3001\u601d\u60f3\u548c\u751f\u6d3b\u7684\u8bb8\u591a\u4e0d\u540c\u90e8\u5206\u3002 <\/p>\n\n\n\n<p>\u4f60\u60f3\u611f\u89c9\u66f4\u597d\uff0c\u6709\u66f4\u591a\u7684\u7cbe\u529b\uff0c\u751a\u81f3\u4e3a\u4f60\u7684\u751f\u6d3b\u589e\u52a0\u51e0\u5e74\u5417\uff1f\u53ea\u505a\u8fd0\u52a8\uff01<\/p>\n\n\n\n<p>\u7ecf\u5e38\u953b\u70bc\u548c\u4f53\u80b2\u953b\u70bc\u5bf9\u5065\u5eb7\u7684\u597d\u5904\u662f\u4e0d\u5bb9\u5ffd\u89c6\u7684\u3002\u65e0\u8bba\u5e74\u9f84\u3001\u6027\u522b\u6216\u8eab\u4f53\u72b6\u51b5\u5982\u4f55\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u771f\u6b63\u4ece\u953b\u70bc\u4e2d\u53d7\u76ca\u3002<\/p>\n\n\n\n<p>\u9700\u8981\u66f4\u591a\u7684\u8bf4\u670d\u529b\u624d\u80fd\u5f00\u59cb\u8fd0\u52a8\u5e76\u4f7f\u8fd0\u52a8\u6210\u4e3a\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff1f <\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u953b\u70bc\u548c\u8fd0\u52a8\u53ef\u4ee5\u8ba9\u60a8\u66f4\u5feb\u4e50\u3001\u66f4\u5065\u5eb7\u7684 7 \u79cd\u597d\u65b9\u6cd5\u3002 <\/p>\n\n\n\n<h2>\u8fd0\u52a8\u786e\u4fdd\u4f53\u91cd\u7ba1\u7406 zorgt<\/h2>\n\n\n\n<p>\u8fd0\u52a8\u6709\u52a9\u4e8e\u9884\u9632\u80a5\u80d6\u6216\u4fdd\u6301\u4f53\u91cd\u51cf\u8f7b\u3002\u5f53\u4f60\u8fd0\u52a8\u65f6\uff0c\u4f60\u4f1a\u71c3\u70e7\u5361\u8def\u91cc\u3002\u6d3b\u52a8\u8d8a\u6fc0\u70c8\uff0c\u71c3\u70e7\u7684\u5361\u8def\u91cc\u5c31\u8d8a\u591a\u3002\u8bf8\u5982\u5feb\u8d70\u4e4b\u7c7b\u7684\u7b80\u5355\u8fd0\u52a8\u5df2\u7ecf\u5bf9\u51cf\u80a5\u4ea7\u751f\u4e86\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u53bb\u5065\u8eab\u623f\u953b\u70bc\u5f88\u597d\uff0c\u4f46\u5982\u679c\u60a8\u4e0d\u80fd\u6bcf\u5929\u82b1\u5927\u91cf\u65f6\u95f4\u953b\u70bc\uff0c\u4e5f\u4e0d\u5fc5\u62c5\u5fc3\u3002\u5f53\u7136\uff0c\u4efb\u4f55\u6570\u91cf\u7684\u6d3b\u52a8\u90fd\u6bd4\u5b8c\u5168\u6ca1\u6709\u6d3b\u52a8\u8981\u597d\u3002<\/p>\n\n\n\n<p>Om de voordelen van lichaamsbeweging te plukken, moet je de hele dag door actiever worden &#8211; neem de trap in plaats van de lift of voer je huishoudelijke taken met wat meer pit uit. Consistentie is de sleutel, vandaar onze voorkeur van iedere dag een vorm van lichaamsbeweging &#8211; al is het maar 20 minuten!<\/p>\n\n\n\n<h2>\u8fd0\u52a8\u53ef\u4ee5\u6539\u5584\u4f60\u7684\u5fc3\u7406\u60c5\u7eea<\/h2>\n\n\n\n<p>Een emotionele boost van je humeur nodig? Of wil je wat stoom afblazen na een stressvolle dag? Een sessie in de sportschool, buitenlucht of stevige wandeling kan helpen. Lichamelijke activiteit stimuleert verschillende chemische stoffen in de hersenen waardoor jij je gelukkiger, meer ontspannen en minder angstig zal voelen. Het kan je ook helpen om &#8217;s nachts beter te slapen, wat belangrijk is om een algeheel goed humeur te behouden.<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u5982\u679c\u60a8\u7ecf\u5e38\u953b\u70bc\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5f00\u59cb\u5bf9\u81ea\u5df1\u7684\u5916\u8868\u548c\u81ea\u5df1\u611f\u89c9\u66f4\u597d\uff0c\u8fd9\u53ef\u4ee5\u589e\u5f3a\u60a8\u7684\u4fe1\u5fc3\u5e76\u63d0\u9ad8\u60a8\u7684\u81ea\u5c0a\u5fc3\u3002<\/p>\n\n\n\n<h2>\u8fd0\u52a8\u5bf9\u6297\u75be\u75c5\u5e76\u786e\u4fdd\u957f\u671f\u5065\u5eb7<\/h2>\n\n\n\n<p>Ben je bezorgd over hartaandoeningen? Wil je graag hoge bloeddruk te voorkomen? Ongeacht jouw huidige gewicht, verhoogt doordat je met sport actief bent het high-density lipoprotein (HDL) cholesterol, het &#8220;goede&#8221; cholesterol, en het verlaagt ongezonde triglyceriden. Dit een-tweetje zorgt ervoor dat je bloed soepel blijft stromen, waardoor jouw risico op hart- en vaatziekten afneemt.<\/p>\n\n\n\n<p>\u5b9a\u671f\u953b\u70bc\u6709\u52a9\u4e8e\u9884\u9632\u6216\u7ba1\u7406\u8bb8\u591a\u5065\u5eb7\u95ee\u9898\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u6cae\u4e27<\/li><li>\u7126\u8651<\/li><li>\u9ad8\u8840\u538b<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Type_2_diabetes\" target=\"_blank\" aria-label=\"2 \u578b\u7cd6\u5c3f\u75c5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">2\u578b\u7cd6\u5c3f\u75c5<\/a><\/li><li>\u4e2d\u98ce<\/li><li>\u4ee3\u8c22\u7efc\u5408\u5f81<\/li><li>\u764c\u75c7\u9884\u9632<\/li><li>\u5173\u8282\u708e<\/li><\/ul>\n\n\n\n<p>\u5b83\u8fd8\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u5927\u8111\u7684\u8ba4\u77e5\u529f\u80fd\u5e76\u964d\u4f4e\u56e0\u5404\u79cd\u539f\u56e0\uff08\u5c24\u5176\u662f\u6d89\u53ca\u5fc3\u810f\u7684\u539f\u56e0\uff09\u5bfc\u81f4\u7684\u6574\u4f53\u6b7b\u4ea1\u98ce\u9669\u3002 <\/p>\n\n\n\n<h2>\u8fd0\u52a8\u589e\u52a0\u4f60\u7684\u80fd\u91cf\u548c\u529b\u91cf<\/h2>\n\n\n\n<p>\u60a8\u662f\u5426\u5df2\u7ecf\u56e0\u8d2d\u7269\u6216\u5bb6\u52a1\u800c\u8fc7\u70ed\uff1f\u7ecf\u5e38\u953b\u70bc\u53ef\u4ee5\u63d0\u9ad8\u4f60\u7684\u808c\u8089\u529b\u91cf\uff0c\u589e\u52a0\u4f60\u7684\u8010\u529b\u3002<\/p>\n\n\n\n<p>\u8fd0\u52a8\u4e3a\u60a8\u7684\u7ec4\u7ec7\u63d0\u4f9b\u6c27\u6c14\u548c\u8425\u517b\uff0c\u5e76\u5e2e\u52a9\u60a8\u7684\u5fc3\u8840\u7ba1\u7cfb\u7edf\u66f4\u6709\u6548\u5730\u5de5\u4f5c\u3002\u5f53\u60a8\u7684\u5fc3\u810f\u548c\u80ba\u90e8\u5065\u5eb7\u72b6\u51b5\u6709\u6240\u6539\u5584\u65f6\uff0c\u60a8\u5c31\u4f1a\u6709\u66f4\u591a\u7cbe\u529b\u6765\u5b8c\u6210\u65e5\u5e38\u5de5\u4f5c\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht.jpg\" alt=\"\u953b\u70bc\u53ef\u4ee5\u589e\u52a0\u4f60\u7684\u80fd\u91cf\u548c\u529b\u91cf\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u662f\u5982\u6b64\u3002 \uff08\u56fe\u3002\uff09\" class=\"wp-image-2048\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u953b\u70bc\u53ef\u4ee5\u589e\u52a0\u4f60\u7684\u80fd\u91cf\u548c\u529b\u91cf\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u662f\u5982\u6b64\u3002 (<a href=\"https:\/\/unsplash.com\/photos\/jkUVJi6rHUM\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5b9a\u671f\u953b\u70bc\u7684\u539f\u56e0\u4e4b\u4e00\u662f\u5b83\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u80fd\u91cf\u3002\u953b\u70bc\u53ef\u4ee5\u8ba9\u6c27\u6c14\u66f4\u81ea\u7531\u5730\u6d41\u7ecf\u8eab\u4f53\uff0c\u5e76\u4e3a\u60a8\u63d0\u4f9b\u6025\u9700\u7684\u80fd\u91cf\u6765\u5ea6\u8fc7\u4e00\u5929\uff0c\u800c\u4e0d\u662f\u53bb\u559d\u7b2c\u4e8c\u676f\u5496\u5561\u3002\u5b83\u8fd8\u53ef\u4ee5\u589e\u52a0\u60a8\u7684\u6574\u4f53\u8010\u529b\uff0c\u5e2e\u52a9\u60a8\u5728\u5f00\u59cb\u65f6\u4fdd\u6301\u66f4\u957f\u65f6\u95f4\u7684\u7cbe\u529b\u5145\u6c9b\u3002<\/p>\n\n\n\n<h2>\u8fd0\u52a8\u4fc3\u8fdb\u66f4\u597d\u7684\u7761\u7720<\/h2>\n\n\n\n<p>\u60a8\u662f\u5426\u96be\u4ee5\u8d77\u5e8a\u5e76\u4e00\u76f4\u6253\u778c\u7761\uff1f\u7ecf\u5e38\u953b\u70bc\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u5feb\u5165\u7761\uff0c\u7761\u5f97\u66f4\u597d\uff0c\u5e76\u5e2e\u52a9\u60a8\u7761\u5f97\u66f4\u6df1\u3002\u53ea\u8981\u786e\u4fdd\u4f60\u4e0d\u8981\u592a\u63a5\u8fd1\u5b83 <a href=\"\/zh\/tag\/slapen\/\" target=\"_blank\" aria-label=\"\u7761\u7720\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7761\u89c9<\/a> \u53bb\u7761\u89c9\uff0c\u5426\u5219\u4f60\u53ef\u80fd\u6709\u592a\u591a\u7684\u7cbe\u529b\u518d\u6b21\u7761\u89c9\u3002<\/p>\n\n\n\n<h2>\u8fd0\u52a8\u4e3a\u60a8\u7684\u6027\u751f\u6d3b\u5e26\u6765\u989d\u5916\u7684\u706b\u82b1<\/h2>\n\n\n\n<p>\u60a8\u662f\u5426\u89c9\u5f97\u592a\u7d2f\u6216\u592a\u4e0d\u5065\u5eb7\u800c\u65e0\u6cd5\u4e0e\u4f34\u4fa3\u4eab\u53d7\u8eab\u4f53\u4eb2\u5bc6\uff1f\u7ecf\u5e38\u953b\u70bc\u53ef\u4ee5\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\uff0c\u589e\u5f3a\u4f60\u5bf9\u81ea\u5df1\u5916\u8868\u7684\u4fe1\u5fc3\uff0c\u8fd9\u53ef\u4ee5\u4fc3\u8fdb\u4f60\u7684\u6027\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u4f46\u8fd8\u6709\u66f4\u591a\u7684\u4e8b\u60c5\u53d1\u751f\u3002\u6709\u89c4\u5f8b\u7684\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u589e\u5f3a\u5973\u6027\u7684\u6027\u6b32\u3002\u7ecf\u5e38\u953b\u70bc\u7684\u7537\u6027\u6bd4\u4e0d\u953b\u70bc\u7684\u7537\u6027\u60a3\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u53ef\u80fd\u6027\u66f4\u5c0f\u3002\u6b64\u5916\uff0c\u8fd0\u52a8\u7537\u6027\u53d7\u76ca\u4e8e\u777e\u4e38\u6fc0\u7d20\u6c34\u5e73\u7684\u63d0\u9ad8\u3002 <\/p>\n\n\n\n<h2>\u8fd0\u52a8\u975e\u5e38\u6709\u8da3\u2026\u2026\u548c\u793e\u4ea4\uff01<\/h2>\n\n\n\n<p>\u8fd0\u52a8\u548c\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u5f88\u6709\u8da3\u3002\u5b83\u4eec\u8ba9\u60a8\u6709\u673a\u4f1a\u653e\u677e\u3001\u4eab\u53d7\u6237\u5916\u6d3b\u52a8\u6216\u53ea\u662f\u53c2\u52a0\u8ba9\u60a8\u5f00\u5fc3\u7684\u6d3b\u52a8\u3002\u4f53\u80b2\u953b\u70bc\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u6709\u8da3\u7684\u793e\u4ea4\u73af\u5883\u4e2d\u4e0e\u5bb6\u4eba\u6216\u670b\u53cb\u4fdd\u6301\u8054\u7cfb\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u53c2\u52a0\u821e\u8e48\u8bfe\u3001\u4e0e\u79c1\u4eba\u6559\u7ec3\u8fdb\u884c\u53cc\u4eba\u8bad\u7ec3\u3001\u53bb\u8fdc\u8db3\u5f84\u6216\u52a0\u5165\u8db3\u7403\u961f\u3002\u627e\u4e00\u9879\u4f60\u559c\u6b22\u7684\u4f53\u80b2\u6d3b\u52a8\uff0c\u7136\u540e\u53bb\u505a\u3002\u65e0\u804a\u7684\uff1f\u5c1d\u8bd5\u65b0\u4e8b\u7269\uff0c\u6216\u4e0e\u670b\u53cb\u6216\u5bb6\u4eba\u4e00\u8d77\u8fdb\u884c\u6709\u8da3\u7684\u4f53\u80b2\u6d3b\u52a8\u3002<\/p>\n\n\n\n<h2>\u6700\u540e\uff0c\u4ec0\u4e48\u662f\u8fd0\u52a8<\/h2>\n\n\n\n<p>\u8fd0\u52a8\u548c\u953b\u70bc\u662f\u8ba9\u60a8\u611f\u89c9\u66f4\u597d\u3001\u6539\u5584\u5065\u5eb7\u548c\u83b7\u5f97\u66f4\u591a\u4e50\u8da3\u7684\u597d\u65b9\u6cd5\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u5065\u5eb7\u7684\u6210\u5e74\u4eba\uff0c\u5efa\u8bae\u5927\u81f4\u5982\u4e0b\uff1a <\/p>\n\n\n\n<ul><li>\u6bcf\u5468\u81f3\u5c11 150 \u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u6216\u5fc3\u8840\u7ba1\u8fd0\u52a8\uff0c\u6216\u6bcf\u5468 75 \u5206\u949f\u7684\u5267\u70c8\u6709\u6c27\u8fd0\u52a8\uff0c\u6216\u4e2d\u7b49\u5f3a\u5ea6\u548c\u5267\u70c8\u8fd0\u52a8\u7684\u7ed3\u5408\u3002\u6307\u5bfc\u65b9\u9488\u5efa\u8bae\u4f60\u5728\u4e00\u5468\u5185\u5c55\u5f00\u8fd9\u9879\u8fd0\u52a8\u3002\u4f8b\u5982\u8dd1\u6b65\u3001\u6b65\u884c\u6216\u6e38\u6cf3\u3002\u5373\u4f7f\u662f\u5c11\u91cf\u7684\u8fd0\u52a8\u4e5f\u662f\u6709\u76ca\u7684\uff0c\u5e76\u4e14\u5168\u5929\u6d3b\u52a8\u7684\u79ef\u7d2f\u63d0\u4f9b\u4e86\u663e\u7740\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/li><li>\u6bcf\u5468\u81f3\u5c11\u4e24\u6b21\u5bf9\u6240\u6709\u4e3b\u8981\u808c\u8089\u7fa4\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u3002\u4f8b\u5982\u4e3e\u91cd\u3001\u4f7f\u7528\u4e3e\u91cd\u673a\u6216\u8fdb\u884c\u81ea\u91cd\u8bad\u7ec3\u3002<\/li><\/ul>\n\n\n\n<p>\u5728\u4e00\u5468\u5185\u5c55\u5f00\u60a8\u7684\u4f53\u80b2\u6d3b\u52a8\u3002\u5982\u679c\u60a8\u60f3\u51cf\u80a5\u3001\u8fbe\u5230\u7279\u5b9a\u7684\u5065\u8eab\u76ee\u6807\u6216\u83b7\u5f97\u66f4\u591a\u597d\u5904\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5c06\u9002\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u589e\u52a0\u5230\u6bcf\u5468 300 \u5206\u949f\u6216\u66f4\u591a\uff0c\u540c\u65f6\u53ef\u80fd\u9700\u8981\u89e3\u51b3\u60a8\u7684\u996e\u98df\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u5982\u6709\u7591\u95ee\u6216\u7528\u836f\uff0c\u60a8\u5e94\u8be5\u59cb\u7ec8\u5148\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002\u56e0\u6b64\uff0c\u8bf7\u8bb0\u4f4f\u5728\u5f00\u59cb\u4efb\u4f55\u65b0\u7684\u953b\u70bc\u8ba1\u5212\u4e4b\u524d\u5148\u54a8\u8be2\u60a8\u7684\u533b\u751f\uff0c\u5c24\u5176\u662f\u5982\u679c\u60a8\u62c5\u5fc3\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\u3001\u957f\u65f6\u95f4\u6ca1\u6709\u953b\u70bc\u6216\u60a3\u6709\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u6216\u5173\u8282\u708e\u7b49\u6162\u6027\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u5176\u4f59\u7684\uff1a\u8fd0\u52a8\u5e76\u4eab\u53d7\u8bb8\u591a\u597d\u5904\uff01<\/p>\n\n\n\n<p><small class=\"resources\">\u6765\u6e90\u5305\u62ec AngleToner (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/angletoner.com\/5-reasons-why-exercise-is-important\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u6885\u5965\u8bca\u6240 (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c \u6c57 \uff08<a href=\"https:\/\/www.sweat.com\/blogs\/fitness\/exercise-benefits\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u7f51\u7edc\u533b\u5b66\u535a\u58eb (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/angletoner.com\/5-reasons-why-exercise-is-important\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Iedereen is zich bewust van het belang van lichaamsbeweging, maar weet je ook waarom lichaamsbeweging zo goed en belangrijk voor je is? Sporten komt ten goede aan veel verschillende delen van je lichaam, geest en leven. Wil je je beter voelen, meer energie hebben en zelfs jaren aan je leven toevoegen? Gewoon aan sport doen! [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[154,4],"tags":[69,140,120,10,6,80,7,14,16,124,144,172,156,167,137,19,88],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2026"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":21,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2026\/revisions\/2049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}