![\"\u6d17\u4e2a\u70ed\u6c34\u6fa1\u4ee5\u51cf\u5c11\u5bf9\u7cd6\u7684\u6e34\u671b\u3002](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-29-3-eenvoudige-tips-om-het-verlangen-naar-suiker-te-stoppen-in-artikel-neem-een-hete-douche.jpg\")
Tegen de tijd dat je uit de douche stapt, heb je waarschijnlijk een “versuft” gevoel, alsof je al een hele tijd in een sauna zit.<\/p>\n\n\n\n
\u90a3\u65f6\uff0c\u60a8\u5bf9\u7cd6\u7684\u6e34\u671b\u53ef\u80fd\u5df2\u7ecf\u6d88\u5931\u6216\u81f3\u5c11\u5927\u5927\u51cf\u5c11\u3002<\/p>\n\n\n\n
\u5728\u9732\u5929\u5feb\u6b65\u8d70<\/h2>\n\n\n\n
\u53e6\u4e00\u4e2a\u53ef\u80fd\u9002\u5408\u60a8\u7684\u9009\u62e9\u662f\u5230\u6237\u5916\u5feb\u6b65\u8d70\u3002<\/p>\n\n\n\n
Als je een hardloper bent, ga dan een stuk hardlopen – dat is nog beter.<\/p>\n\n\n\n
\u8fd9\u6709\u53cc\u91cd\u76ee\u7684\u3002\u9996\u5148\uff0c\u4f60\u57fa\u672c\u4e0a\u8fdc\u79bb\u4f60\u6e34\u671b\u7684\u98df\u7269\u3002<\/p>\n\n\n\n
\u5176\u6b21\uff0c\u8fd0\u52a8\u4e5f\u4f1a \u5185\u5561\u80bd<\/a> of “feel good” -chemicali\u00ebn in je hersenen vrijgeven, die kunnen helpen om de hunkering af te wenden.<\/p>\n\n\n\n \u5982\u679c\u4f60\u4e0d\u80fd\u5230\u5916\u9762\u53bb\uff0c\u505a\u51e0\u7ec4\u7cbe\u75b2\u529b\u7aed\u7684\u6ce2\u6bd4\u8df3\u3001\u4fef\u5367\u6491\u3001\u81ea\u91cd\u6df1\u8e72\u6216\u5176\u4ed6\u5f62\u5f0f\u7684\u8fd0\u52a8\u3002 \u8fd0\u52a8\u7684<\/a>.<\/p>\n\n\n\n \u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u4e0a\u8ff0\u4e09\u4e2a\u6b65\u9aa4\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u7a81\u7136\u505c\u6b62\u5bf9\u7cd6\u7684\u6e34\u671b\u3002<\/p>\n\n\n\n \u4f46\u5f53\u7136\uff0c\u5230\u76ee\u524d\u4e3a\u6b62\u6700\u597d\u7684\u9009\u62e9\u662f\u9996\u5148\u9632\u6b62\u8fd9\u4e9b\u6e34\u671b\u3002\u8981\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u8bf7\u6e05\u9664\u5bb6\u91cc\u7684\u6240\u6709\u5783\u573e\u98df\u54c1\u3002\u8ba9\u5b83\u4eec\u89e6\u624b\u53ef\u53ca\u5c31\u662f\u81ea\u627e\u9ebb\u70e6\u3002\u76f8\u53cd\uff0c\u5c06\u5065\u5eb7\u98df\u54c1\u653e\u5728\u624b\u8fb9\u3002<\/p>\n\n\n\n \u5982\u679c\u60a8\u6bcf\u5468\u5065\u5eb7\u996e\u98df\u5e76\u953b\u70bc\u51e0\u6b21\uff0c\u60a8\u5f88\u6709\u53ef\u80fd\u4f1a\u4ea7\u751f\u5bf9\u7cd6\u7684\u6e34\u671b\u5e76\u4e14\u51cf\u5c11\u5bf9\u7cd6\u7684\u6e34\u671b\u3002 <\/p>\n\n\n\n \u51cf\u5c11\u5bf9\u7cd6\u7684\u6e34\u671b\u7684\u5176\u4ed6 10 \u4e2a\u6280\u5de7\uff1a<\/p>\n\n\n\n \u5982\u679c\u60a8\u53ef\u4ee5\u65f6\u4e0d\u65f6\u5730\u5403\u5783\u573e\u98df\u54c1\uff0c\u800c\u4e0d\u4f1a\u56e0\u66b4\u996e\u66b4\u98df\u800c\u7834\u574f\u60a8\u7684\u8fdb\u6b65\uff0c\u90a3\u4e48\u8bf7\u8003\u8651\u8ba9\u81ea\u5df1\u65f6\u4e0d\u65f6\u5730\u8fd9\u6837\u505a\u3002 <\/p>\n\n\n\n \u8fd9\u610f\u5473\u7740\u4f60\u662f\u5e78\u8fd0\u7684\u4eba\u4e4b\u4e00\uff0c\u53ef\u4ee5\u9002\u5ea6\u548c\u81ea\u63a7\u5730\u4eab\u53d7\u8fd9\u4e9b\u4e1c\u897f\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u6839\u672c\u65e0\u6cd5\u63a7\u5236\u6b64\u7c7b\u4e0d\u826f\u98df\u7269\uff0c\u8bf7\u5c3d\u91cf\u907f\u514d\u4f7f\u7528\u5b83\u4eec\u3002<\/p>\n\n\n\n \u5c48\u670d\u4e8e\u6e34\u671b\u53ea\u4f1a\u52a9\u957f\u6210\u763e\u548c\u5bf9\u7cd6\u7684\u6e34\u671b\uff0c\u5e76\u4f7f\u5176\u8d8a\u6765\u8d8a\u96be\u4ee5\u6539\u5584\u3002 <\/p>\n\n\n\n \u5982\u679c\u4f60\u8bbe\u6cd5\u6297\u62d2\uff0c\u6e34\u671b\u4f1a\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u53d8\u5f97\u8d8a\u6765\u8d8a\u5f31\uff0c\u6700\u7ec8\u6d88\u5931\u3002<\/p>\n\n\n\n \u6765\u6e90\u5305\u62ec Byrdie (\u94fe\u63a5<\/a>), \u5065\u5eb7\u70ed\u7ebf (\u94fe\u63a5<\/a>), \u6885\u5965\u8bca\u6240 (\u94fe\u63a5<\/a>)\u3001UVA \u5065\u5eb7 (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Veel mensen ervaren regelmatig een hunkering, terugkerend verlangen naar suiker. Professionals op het gebied van een gezonde lifestyle zijn van mening dat dit een van de belangrijkste redenen is waarom het zo enorm moeilijk kan zijn om vast te houden aan een gezond dieet. Hunkeren wordt gedreven door de behoefte van je hersenen aan een […]<\/p>","protected":false},"author":1,"featured_media":1919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[5,4],"tags":[69,71,117,80,152,108,7,145,14,16,87,47,19,153,88,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1908"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1908"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1908\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1908\/revisions\/1924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1919"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u51cf\u5c11\u5bf9\u7cd6\u7684\u6e34\u671b\u7684\u5176\u4ed6\u65b9\u6cd5<\/h2>\n\n\n\n
\u6700\u540e\uff0c\u9650\u5236\u4f60\u5bf9\u7cd6\u7684\u6e34\u671b<\/h2>\n\n\n\n