{"id":1895,"date":"2021-04-28T03:01:00","date_gmt":"2021-04-28T03:01:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1895"},"modified":"2021-04-27T12:02:12","modified_gmt":"2021-04-27T12:02:12","slug":"9-stappen-naar-continue-zelfmotivatie-altijd","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e4%b8%8d%e6%96%ad%e8%87%aa%e6%88%91%e6%bf%80%e5%8a%b1%e7%9a%849%e4%b8%aa%e6%ad%a5%e9%aa%a4\/","title":{"rendered":"\u5373\u4f7f\u5728\u56f0\u96be\u65f6\u671f\u4e5f\u8981\u67099\u4e2a\u6301\u7eed\u4e0d\u65ad\u7684\u81ea\u6211\u6fc0\u52b1\u7684\u6b65\u9aa4"},"content":{"rendered":"<p>\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u7ecf\u5e38\u5904\u4e8e\u67d0\u79cd\u6076\u6027\u5faa\u73af\u4e2d\uff0c\u6211\u4eec\u5fc5\u987b\u52aa\u529b\u624d\u80fd\u6446\u8131\u56f0\u5883\u3002\u6709\u65f6\uff0c\u8fd9\u5c31\u50cf\u4e00\u4e2a\u8fde\u7eed\u7684\u5468\u671f\uff0c\u6211\u4eec\u88ab\u6fc0\u52b1\u4e86\u4e00\u6bb5\u65f6\u95f4\uff0c\u9000\u5b66\uff0c\u7136\u540e\u4e0d\u5f97\u4e0d\u91cd\u5efa\u4e8b\u7269\u3002<\/p>\n\n\n\n<p>\u6b63\u786e\u7684\u6001\u5ea6\u65e0\u6bd4\u5f3a\u5927\u7684\u81ea\u6211\u6fc0\u52b1\u80fd\u529b\u3002\u60a8\u65e0\u6cd5\u9009\u62e9\u6216\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u51b5\uff0c\u4f46\u662f\u53ef\u4ee5\u9009\u62e9\u5bf9\u81ea\u5df1\u7684\u60c5\u51b5\u7684\u6001\u5ea6\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u8003\u8651\u4ee5\u4e0b\u6b65\u9aa4\uff0c\u5219\u5728\u9700\u8981\u65f6\u4f1a\u81ea\u7136\u800c\u7136\u5730\u6fc0\u53d1\u81ea\u6211\u3002\u540e\u8005\u662f\u6700\u7f8e\u4e3d\u7684\u6b65\u9aa4\u4e4b\u4e00\uff0c\u5982\u679c\u60a8\u4e5f\u77e5\u9053\u5982\u4f55\u5e2e\u52a9\u6709\u95ee\u9898\u6216\u53ef\u4ee5\u4f7f\u7528\u5e2e\u52a9\u7684\u5176\u4ed6\u4eba\uff0c\u5219\u53ef\u80fd\u4f1a\u6781\u5927\u5730\u6fc0\u53d1\u4ed6\u4eec\u7684\u79ef\u6781\u6027\u3002 <\/p>\n\n\n\n<p>\u6301\u7eed\u4e0d\u65ad\u5730\u81ea\u6211\u6fc0\u52b1\u7684\u4e00\u4e2a\u597d\u65b9\u6cd5\u662f\u6267\u884c\u8fd98\u4e2a\u6b65\u9aa4\u3002\u5229\u7528\u5b83\u53d1\u6325\u81ea\u5df1\u7684\u4f18\u52bf\uff0c\u5efa\u7acb\u6301\u7eed\u7684\u52a8\u529b\uff0c\u60a8\u59cb\u7ec8\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u6765\u6fc0\u53d1\u81ea\u5df1\u7684\u52a8\u529b\uff1a<\/p>\n\n\n\n<h2>\u4ece\u7b80\u5355\u5f00\u59cb<\/h2>\n\n\n\n<p>Houd motivatoren in de buurt &#8211; dingen die je net die eerste vonk kunnen geven om aan de slag te gaan. Deze motivator zullen de triggers zijn die je eraan herinneren om aan de slag te gaan. <\/p>\n\n\n\n<h2>\u597d\u516c\u53f8<\/h2>\n\n\n\n<p>\u786e\u4fdd\u4e0e\u79ef\u6781\u4e3b\u52a8\u7684\u4eba\u76f8\u5904\u3002\u8fd9\u53ef\u4ee5\u50cf\u4e0e\u540c\u884c\u8fdb\u884c\u5b9e\u65f6\u804a\u5929\u4e00\u6837\u7b80\u5355\uff0c\u4e5f\u53ef\u4ee5\u4e0e\u4e0e\u60a8\u5206\u4eab\u60f3\u6cd5\u7684\u670b\u53cb\u8fdb\u884c\u7b80\u77ed\u804a\u5929\u3002<\/p>\n\n\n\n<p>\u79ef\u6781\u5411\u4e0a\u7684\u4eba\u548c\u6d88\u6781\u5411\u4e0a\u7684\u4eba\u6709\u5f88\u5927\u7684\u4e0d\u540c\u3002\u4ed6\u4eec\u5c06\u5e2e\u52a9\u60a8\u6210\u957f\uff0c\u5e76\u5728\u56f0\u96be\u65f6\u671f\u770b\u5230\u673a\u9047\u3002<\/p>\n\n\n\n<h2>\u4fdd\u6301\u5b66\u4e60<\/h2>\n\n\n\n<p>\u9605\u8bfb\u5e76\u5c1d\u8bd5\u5438\u6536\u4e00\u5207\u3002\u60a8\u5b66\u5f97\u8d8a\u591a\uff0c\u5c31\u5bf9\u542f\u52a8\u9879\u76ee\u548c\u89e3\u51b3\u53ef\u80fd\u4f1a\u5931\u8d25\u7684\u5de5\u4f5c\u66f4\u6709\u4fe1\u5fc3\u3002 <a aria-label=\"\u5b66\u4e60\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/leren\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5b66\u4e60<\/a> \u786e\u4fdd\u60a8\u4e0d\u65ad\u53d7\u5230\u523a\u6fc0\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5931\u53bb\u52a8\u529b\uff1f\u4e86\u89e3\u9a71\u52a8\u52a8\u673a\u5f15\u64ce\u7684\u4e09\u4e2a\u6b65\u9aa4\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/VQwV5KqF8ck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u4f60\u5931\u53bb\u52a8\u529b\u4e86\u5417\uff1f\u4e86\u89e33\u4e2a\u6b65\u9aa4\u4ee5\u518d\u6b21\u589e\u52a0\u9a71\u52a8\u5668\uff01 \uff08<a aria-label=\"Youtube\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/youtu.be\/VQwV5KqF8ck\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">YouTube<\/a>)<\/figcaption><\/figure>\n\n\n\n<h2>\u770b\u574f\u4e2d\u7684\u597d<\/h2>\n\n\n\n<p>\u5f53\u60a8\u9047\u5230\u969c\u788d\u6216\u5177\u6709\u6311\u6218\u6027\u7684\u76ee\u6807\u65f6\uff0c\u60a8\u60f3\u517b\u6210\u53d1\u73b0\u80fd\u514b\u670d\u8fd9\u4e9b\u969c\u788d\u7684\u65b9\u6cd5\u7684\u4e60\u60ef\u3002\u5dee\u4e0d\u591a\u4e00\u4e2a <a aria-label=\"stoic\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/stoicijns\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u575a\u5fcd\u7684<\/a> \u60f3\u5230\u4e86\uff0c\u4f46\u662f\u8fd9\u6b63\u662f\u60a8\u6210\u957f\u7684\u65f6\u5019\u3002<\/p>\n\n\n\n<h2>\u505c\u6b62\u601d\u8003<\/h2>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Just do it&#8221; &#8211; Nike<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u53bb\u505a\u5c31\u5bf9\u4e86\u3002\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u5bf9\u67d0\u4e2a\u7279\u5b9a\u9879\u76ee\u7f3a\u4e4f\u52a8\u529b\uff0c\u8bf7\u5c1d\u8bd5\u542f\u52a8\u5176\u4ed6\u9879\u76ee\u3002\u5c0f\u4e8b\u662f\u5b8c\u5168\u53ef\u4ee5\u7684\uff0c\u7136\u540e\u60a8\u5c06\u53d1\u5c55\u52bf\u5934\uff0c\u7136\u540e\u4ece\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u5f00\u59cb\u3002\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\uff0c\u60a8\u5df2\u7ecf\u8fc8\u51fa\u4e86\u4e00\u6b65\u3002<\/p>\n\n\n\n<h2>\u81ea\u6211\u77e5\u8bc6<\/h2>\n\n\n\n<p>\u5f53\u4f60\u7684\u52a8\u529b\u4e0d\u597d\u65f6\uff0c\u5f53\u4f60\u611f\u89c9\u81ea\u5df1\u50cf\u4e2a\u8d85\u7ea7\u5de8\u661f\u65f6\uff0c\u8981\u8bb0\u7b14\u8bb0\u3002\u4e00\u65e6\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\uff0c\u5c31\u4f1a\u6709\u4e00\u79cd\u6a21\u5f0f\uff0c\u60a8\u53ef\u4ee5\u7ee7\u7eed\u52aa\u529b\u5e76\u8fdb\u4e00\u6b65\u53d1\u5c55\u3002\u62e5\u6709\u4e00\u4e2a\u5f88\u597d\u7684\u539f\u56e0\u4e4b\u4e00 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Journaling\" target=\"_blank\" aria-label=\"\u65e5\u8bb0\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6742\u5fd7<\/a> \u8ddf\u4e0a\uff01<\/p>\n\n\n\n<h2>\u5efa\u7acb\u5e76\u91cd\u590d\u4e00\u4e2a\u65b0\u7684\u79ef\u6781\u4e60\u60ef<\/h2>\n\n\n\n<p>\u6709\u65f6\u6700\u5c0f\u7684\u53d8\u52a8\u4f1a\u4ea7\u751f\u6700\u5927\u7684\u7ed3\u679c\u3002\u5f00\u59cb\u517b\u6210\u65b0\u4e60\u60ef\u65f6\uff0c\u65e0\u8bba\u662f\u53bb\u5065\u8eab\u623f\uff0c\u5199\u6587\u7ae0\u8fd8\u662f\u63d0\u9ad8\u60a8\u7684\u6f14\u8bb2\u6280\u5de7\uff0c\u4fdd\u6301\u4e00\u81f4\u6027\u548c\u91cd\u590d\u6027\u90fd\u662f\u5173\u952e\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u53cd\u590d\u8fdb\u884c\u771f\u6b63\u7684\u65b0\u64cd\u4f5c\uff0c\u60a8\u7684\u5927\u8111\u4f1a\u8fde\u63a5\u65b0\u7684\u8def\u5f84\uff0c\u4ee5\u5e2e\u52a9\u60a8\u8fdb\u884c\u6e10\u8fdb\u5f0f\u6539\u8fdb\u3002<\/p>\n\n\n\n<p>\u5f53\u60a8\u60f3\u5f00\u59cb\u4e00\u4e2a\u65b0\u7684\u65e9\u6668\u4f8b\u884c\u6d3b\u52a8\u65f6\uff0c\u91cd\u590d\u662f\u5173\u952e\u3002\u5982\u679c\u4f60\u60f3\u5f00\u59cb <a aria-label=\"\u51a5\u60f3\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/mediteren\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5e7d\u601d<\/a>\uff0c\u662f\u575a\u6301\u4e0b\u53bb\u7684\u5173\u952e\u3002\u51c6\u5907\u597d\u8fd0\u884c5K\uff0c\u5173\u952e\u662f\u8981\u5b9a\u671f\u8fd0\u884c\u5e76\u589e\u5f3a\u529b\u91cf\u548c\u8010\u529b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u8981\u63a8\u8fdf\u4e00\u4e2a\u5927\u9879\u76ee\uff0c\u90a3\u4e48\u5373\u4f7f\u53ea\u662f\u4e94\u5206\u949f\uff0c\u4e5f\u53ef\u4ee5\u4ece\u5c0f\u5904\u5f00\u59cb\uff0c\u5e76\u505a\u4e00\u4e9b\u4e8b\u6765\u63a8\u52a8\u5b83\u5411\u524d\u53d1\u5c55\u3002\u7b2c\u4e8c\u5929\u518d\u6b21\u5904\u7406\u8be5\u9879\u76ee\u3002<\/p>\n\n\n\n<p>\u5173\u952e\u662f\u786e\u5b9a\u8981\u6539\u8fdb\u7684\u5730\u65b9\uff0c\u7136\u540e\u6bcf\u5929\u8fdb\u884c\u6539\u8fdb\u3002\u6bcf\u59291%\u7684\u6539\u8fdb\u6700\u7ec8\u90fd\u4f1a\u4ea7\u751f\u975e\u5e38\u597d\u7684\u7ed3\u679c\u3002<\/p>\n\n\n\n<h2>\u8ffd\u8e2a\u8fdb\u5ea6<\/h2>\n\n\n\n<p>\u8ddf\u8e2a\u9879\u76ee\uff0c\u4efb\u52a1\u6216\u76ee\u6807\u7684\u8fdb\u5ea6\u3002\u5982\u679c\u60a8\u8ddf\u8e2a\u5236\u5b9a\u6b65\u9aa4\u5e76\u770b\u5230\u53d1\u5c55\u7684\u6b65\u4f10\uff0c\u90a3\u4e48\u60a8\u5c06\u53d8\u5f97\u5e76\u7ee7\u7eed\u53d7\u5230\u6fc0\u52b1\uff0c\u7ee7\u7eed\u91c7\u53d6\u63aa\u65bd\u3002 <\/p>\n\n\n\n<h2>\u5e2e\u52a9\u4ed6\u4eba\uff0c\u589e\u5f3a\u81ea\u6211\u6fc0\u52b1<\/h2>\n\n\n\n<p>\u5206\u4eab\u60a8\u7684\u60f3\u6cd5\uff0c\u5e76\u5e2e\u52a9\u670b\u53cb\u6fc0\u53d1\u52a8\u529b\u3002\u770b\u5230\u522b\u4eba\u505a\u5f97\u597d\u4f1a\u6fc0\u52b1\u4f60\u53bb\u505a\u3002\u5199\u4e0b\u60a8\u7684\u6210\u529f\u5e76\u83b7\u5f97\u8bfb\u8005\u7684\u53cd\u9988\u3002<\/p>\n\n\n\n<p>\u5e2e\u52a9\u4ed6\u4eba\u786e\u5b9e\u53ef\u4ee5\u5e2e\u52a9\u81ea\u5df1\uff0c\u56e0\u4e3a\u5b83\u8fd8\u4f1a\u9010\u6b65\u57f9\u517b\u67d0\u4e9b\u6210\u4e3a\u52a8\u673a\u4e60\u60ef\u7684\u6280\u80fd\u3002 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen.jpg\" alt=\"\u5e2e\u52a9\u4ed6\u4eba\uff0c\u589e\u5f3a\u81ea\u6211\u6fc0\u52b1\uff08\u56fe\uff09\u3002\" class=\"wp-image-1906\" width=\"450\" height=\"300\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u5e2e\u52a9\u4ed6\u4eba\uff0c\u589e\u5f3a\u81ea\u6211\u6fc0\u52b1\uff08<a href=\"https:\/\/unsplash.com\/photos\/_UIVmIBB3JU\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>Zodra je het stadium bereikt waarin je regelmatig anderen helpt gemotiveerd te blijven &#8211; of het nu is met een blog of praten met leeftijdsgenoten &#8211; zul je merken dat de cyclus zich voortzet waarin elk facet van gemotiveerd blijven wordt verfijnd en zich verder ontwikkeld.<\/p>\n\n\n\n<p>\u5bf9\u6211\u4eec\u6765\u8bf4\uff0c\u6700\u91cd\u8981\u7684\u4e00\u9879\u5c31\u662f\u6bcf\u5929\u4e0d\u65ad\u53d1\u5e03\u66f4\u65b0\uff01<\/p>\n\n\n\n<p><small>\u6765\u6e90\u5305\u62ecIan McKenzie\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ismckenzie.com\/8-mental-steps-to-self-motivation\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.lifehack.org\/articles\/featured\/8-steps-to-continuous-self-motivation.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cThriveGlobal\uff08<a href=\"https:\/\/thriveglobal.com\/stories\/7-powerful-ways-to-increase-self-motivation\/\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Velen van ons bevinden zich regelmatig in een soort vicieuze cirkel waar we aan moeten werken om eruit te komen. Soms is het als een continue cyclus waarin we een tijdje gemotiveerd zijn, uitvallen en dan weer dingen opnieuw moeten opbouwen. Er is niets krachtiger voor zelfmotivatie dan de juiste houding. Je kunt jouw omstandigheid [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,37],"tags":[53,100,139,122,80,30,145,46,155,106,166,27,47,90,31,146,143],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1895"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":8,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1907,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1905"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}