{"id":1877,"date":"2021-04-27T07:27:05","date_gmt":"2021-04-27T07:27:05","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1877"},"modified":"2021-04-27T07:27:07","modified_gmt":"2021-04-27T07:27:07","slug":"meer-grip-in-leven-plannen-van-je-week-7-stappen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/more-grip-life-planning-your-week-7-steps\/","title":{"rendered":"\u751f\u6d3b\u4e2d\u66f4\u591a\u7684\u6293\u5730\u529b\uff1a\u52067\u6b65\u8ba1\u5212\u60a8\u7684\u4e00\u5468\u3002"},"content":{"rendered":"<p>Als het gaat om het plannen van je week, is het vaak zo dat het voelt alsof de weken zo snel voorbij vliegen dat je niet anders kunt dan jezelf afvragen: &#8220;Wat heb ik vorige week gedaan?&#8221; Of: &#8220;Waar is de tijd gebleven?&#8221; <\/p>\n\n\n\n<p>\u751f\u6d3b\u6709\u65f6\u8fc7\u5f97\u98de\u5feb\uff0c\u4e0d\u77e5\u4e0d\u89c9\u6211\u4eec\u5df2\u7ecf 70 \u5c81\u4e86\uff0c\u60f3\u77e5\u9053\u6211\u4eec\u505a\u4e86\u4ec0\u4e48\uff0c\u53d6\u5f97\u4e86\u4ec0\u4e48\u6210\u5c31\u3002\u6211\u4eec\u53ef\u80fd\u4e0d\u4f1a\u89c9\u5f97\u65f6\u95f4\u5b8c\u5168\u4ece\u6211\u4eec\u8eab\u8fb9\u6e9c\u8d70\uff0c\u4f46\u5982\u679c\u6211\u4eec\u66f4\u591a\u5730\u6c89\u6d78\u5728\u6211\u4eec\u7684\u8bb0\u5fc6\u4e2d\uff0c\u6211\u4eec\u4e5f\u4f1a\u66f4\u73cd\u60dc\u65f6\u95f4\u3002<\/p>\n\n\n\n<p>De term &#8220;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Rat_race\" target=\"_blank\" aria-label=\"\u8001\u9f20\u8d5b\u8dd1\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u8001\u9f20\u8d5b\u8dd1<\/a>&#8221; is waarschijnlijk wel bekend bij je. Het lijkt voor velen alsof we allemaal wakker worden, ontbijten, naar het werk gaan, thuiskomen, eten, tv kijken en naar bed gaan. De routine begint de volgende dag weer opnieuw. <\/p>\n\n\n\n<p>\u6709\u65f6\u6211\u4eec\u4f3c\u4e4e\u5df2\u7ecf\u6210\u4e3a\u81ea\u52a8\u9a7e\u9a76\u7684\u673a\u5668\u4eba\uff0c\u4eba\u7c7b\u662f\u4e60\u60ef\u6027\u7684\u5de8\u5927\u751f\u7269\u3002\u6211\u4eec\u76ef\u7740\u7535\u89c6\u5c4f\u5e55\uff0c\u4eff\u4f5b\u6ca1\u6709\u660e\u5929\u3002\u6211\u4eec\u543b\u6211\u4eec\u6240\u7231\u7684\u4eba\u9053\u522b\uff0c\u5c31\u597d\u50cf\u6211\u4eec\u603b\u662f\u53ef\u4ee5\u543b\u4ed6\u6216\u5979\u9053\u522b\u3002\u6709\u65f6\uff0c\u6211\u4eec\u5ea6\u8fc7\u7684\u65e5\u5b50\u597d\u50cf\u6ca1\u6709\u4ec0\u4e48\u60c5\u7eea\u3001\u611f\u89c9\u6216\u52a8\u529b\u3002<\/p>\n\n\n\n<h2>\u73b0\u5b9e\u68c0\u67e5<\/h2>\n\n\n\n<p>Je verdient het om een bevredigend, lonend leven en relaties te hebben. Niemand van ons is hetzelfde. Je bent uniek, mooi en medelevend. Sta niet toe dat het leven het overneemt. Leef je leven ten volle en houd van degenen die je dichtbij je hart staan. Om een bevredigend en lonend leven te gaan leiden, moet je jouw weken en dagen plannen rond wat belangrijk en gewaardeerd is in je leven. Het zijn de kleine dingen die ertoe doen, zoals je partner knuffelen of voor jezelf zorgen &#8211; zowel mentaal als fysiek.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck.jpg\" alt=\"\u73b0\u5b9e\u68c0\u67e5\uff1a\u4e3a\u66f4\u597d\u7684\u751f\u6d3b\u89c4\u5212\u4f60\u7684\u4e00\u5468\uff01 \uff08\u5982\u56fe\u3002\uff09 \" class=\"wp-image-1893\" width=\"500\" height=\"375\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck.jpg 1000w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck-300x225.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck-768x576.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck-150x113.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck-696x522.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck-560x420.jpg 560w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck-80x60.jpg 80w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck-265x198.jpg 265w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>\u73b0\u5b9e\u68c0\u67e5\uff1a\u4e3a\u66f4\u597d\u7684\u751f\u6d3b\u89c4\u5212\u4f60\u7684\u4e00\u5468\uff01 (<a href=\"https:\/\/unsplash.com\/photos\/F7m0W7QLP1s\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.) <\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u89c4\u5212\u4f60\u7684\u4e00\u5468\uff0c\u8ba9\u751f\u6d3b\u66f4\u5145\u5b9e\u3001\u66f4\u6709\u610f\u4e49<\/h2>\n\n\n\n<ul><li><strong>\u4f60\u751f\u547d\u4e2d\u6700\u91cd\u8981\u7684\u4e8b\u60c5<\/strong>.\u5199\u4e0b\u4f60\u751f\u547d\u4e2d\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u4f60\u6700\u6df1\u7684\u4ef7\u503c\u89c2\u548c\u4fe1\u5ff5\u662f\u4ec0\u4e48\uff1f\u6bcf\u5929\uff08\u5373\u4f7f\u5728\u90a3\u4e9b\u538b\u529b\u548c\u6cae\u4e27\u7684\u65e5\u5b50\u91cc\uff09\u662f\u4ec0\u4e48\u6fc0\u52b1\u3001\u6fc0\u52b1\u548c\u7ed9\u4f60\u5e0c\u671b\uff1f\u4f60\u8ba4\u4e3a 10 \u5e74\u540e\u4f60\u4f1a\u505a\u4ec0\u4e48\uff1f<\/li><li><strong>\u60f3\u60f3\u4f60\u7684\u957f\u671f\u76ee\u6807<\/strong>.\u5728\u8ba1\u5212\u4f60\u7684\u4e00\u5468\u65f6\uff0c\u4f60\u8fd8\u9700\u8981\u8bb0\u4f4f\u4e24\u4ef6\u4e8b\uff1a\u6bcf\u6708\u76ee\u6807\u548c\u4f60\u7684\u5e74\u5ea6\u76ee\u6807\u3002\u4e13\u6ce8\u4e8e\u4f1a\u5f71\u54cd\u8fd9\u4e9b\u76ee\u6807\u7684\u6d3b\u52a8\u548c\u4e60\u60ef\u3002\u4f60\u80fd\u505a\u4e9b\u4ec0\u4e48\u6765\u8ba9\u8fd9\u4e9b\u76ee\u6807\u66f4\u8fd1\u4e00\u6b65\u5417\uff1f\u8003\u8651\u4e00\u4e0b\uff0c\u5982\u679c\u76f8\u5173\uff0c\u8bf7\u5c06\u8fd9\u4e9b\u6d3b\u52a8\u5305\u62ec\u5728\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u4e2d\u3002<\/li><li><strong>\u5468\u65e5\u4e3a\u60a8\u7684\u6bcf\u5468\u65e5\u7a0b\u5b89\u6392<\/strong>. Maak elke zondag een planning voor de komende week. Ga op een rustige plek in je huis zitten terwijl je nadenkt over wat voor je het belangrijkst is. Houd een dagelijkse herinnering, of het nu op je laptop, bureau of badkamerspiegel is &#8211; aan wat het belangrijkste in je leven is. <\/li><li><strong>\u7b14\u8bb0<\/strong>.\u5f53\u4f60\u56de\u987e\u4e0b\u4e00\u5468\u7684\u65e5\u5386\u65f6\uff0c\u968f\u8eab\u643a\u5e26\u4e00\u4e2a\u8bb0\u4e8b\u672c\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u8bb0\u4e0b\u5173\u4e8e\u4efb\u52a1\u3001\u5206\u914d\u3001\u5bb6\u52a1\u3001\u81ea\u5df1\u7684\u65f6\u95f4\u4ee5\u53ca\u4e0e\u4f34\u4fa3\u7684\u65f6\u95f4\u7684\u7b14\u8bb0\u3002 <\/li><li><strong>\u7ec4\u7ec7<\/strong>. Bepaal wat er moet gebeuren, zoals opdrachten, klusjes, deadlines en vergaderingen. Zet dit allemaal in je agenda of zet een PMtool &#8211; wij zijn inmiddels fan geworden van <a rel=\"noreferrer noopener\" href=\"https:\/\/clickup.com\" target=\"_blank\">\u70b9\u51fb<\/a>.\u4e3a\u8bf8\u5982\u53bb\u6742\u8d27\u5e97\u6216\u5b8c\u6210\u5de5\u4f5c\u53d6\u56de\u67d0\u4e9b\u4efb\u52a1\u7b49\u4efb\u52a1\u8bbe\u7f6e\u65f6\u95f4\u8868\u5f88\u91cd\u8981\u3002\u6211\u4eec\u7ecf\u5e38\u4f1a\u5206\u5fc3\uff0c\u56e0\u6b64\u4e3a\u6bcf\u4e2a\u4eba\u5efa\u7acb\u4e00\u4e2a\u6709\u89c4\u5f8b\u7684\u4f8b\u884c\u7a0b\u5e8f\u53ef\u4ee5\u8282\u7701\u60a8\u7684\u7cbe\u529b\u5e76\u8ba9\u60a8\u4fdd\u6301\u4e13\u6ce8\u3002\u8bf7\u8bb0\u4f4f\uff0c\u4e8b\u60c5\u603b\u662f\u4f1a\u7a81\u7136\u51fa\u73b0\u3002<\/li><li><strong>\u56fa\u5b9a\u4f8b\u7a0b<\/strong>.\u5145\u5b9e\u7684\u4f8b\u884c\u516c\u4e8b\u5c06\u5e2e\u52a9\u60a8\u8fc7\u4e0a\u66f4\u52a0\u5145\u5b9e\u548c\u6709\u610f\u4e49\u7684\u751f\u6d3b\u3002\u8fd9\u4e9b\u60ef\u4f8b\u5bf9\u60a8\u7684\u4e2a\u4eba\u548c\u5546\u4e1a\u751f\u6d3b\u4ee5\u53ca\u57f9\u517b\u60a8\u7684\u4eba\u9645\u5173\u7cfb\u90fd\u6709\u597d\u5904\u3002 <br><br>Denk aan verschillende vervullende routines die je in jouw leven kunt beginnen, waardoor je je meer meer ontspannen, vredig en gelukkig zult voelen. Dit kan &#8217;s ochtends wandelen zijn, met je partner aan de eettafel praten met de televisie uit, uitgebreid in bad gaan, sporten, uit eten met je partner, lezen, schrijven, mediteren, tijd doorbrengen met vrienden, of zo simpel als genieten natuur. Als het gaat om een \u200b\u200bvervullend en lonend leven, is het belangrijk om routines te hebben die zowel je geest, lichaam en ziel verjongen en voldoening geven. <\/li><li><strong>\u611f\u6fc0<\/strong>.\u6bcf\u5929\u7ed3\u675f\u65f6\uff0c\u60f3\u60f3\u4f60\u559c\u6b22\u505a\u4ec0\u4e48\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u6bcf\u5929\u611f\u6069\u5e76\u6700\u7ec8\u8fc7\u4e0a\u66f4\u5145\u5b9e\u7684\u751f\u6d3b\u3002<\/li><\/ul>\n\n\n\n<h2>\u4e3a\u4ec0\u4e48\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u5236\u5b9a\u6bcf\u5468\u8ba1\u5212<\/h2>\n\n\n\n<p>\u968f\u7740\u4e00\u5929\u7684\u5fd9\u788c\u548c\u5fd9\u788c\uff0c\u5728\u8bbe\u5b9a\u7684\u65f6\u95f4\u5b89\u6392\u4f60\u7684\u4e00\u5468\u542c\u8d77\u6765\u50cf\u662f\u53e6\u4e00\u4ef6\u82e6\u5dee\u4e8b\u3002\u4e3a\u4ec0\u4e48\u8981\u7ed9\u4f60\u7684\u4e00\u5468\u589e\u52a0\u66f4\u591a\u7684\u590d\u6742\u6027\uff1f\u76f8\u53cd\uff0c\u5236\u5b9a\u6bcf\u5468\u8ba1\u5212\u4f1a\u8ba9\u4f60\u7684\u751f\u6d3b\u66f4\u52a0\u6e05\u6670\u548c\u65b9\u5411\u3002\u6bcf\u5468\u6295\u5165\u4e0d\u5230\u4e00\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u771f\u7684\u975e\u5e38\u503c\u5f97\u3002 <\/p>\n\n\n\n<h2>\u6700\u540e\u5173\u4e8e\u8ba1\u5212\u4f60\u7684\u4e00\u5468<\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u5728\u5de5\u4f5c\uff0c\u5c31\u5728\u5de5\u4f5c\u3002\u5982\u679c\u4f60\u5728\u5bb6\uff0c\u5c31\u56de\u5bb6\u5427\u3002\u4e3a\u4e86\u8fc7\u4e0a\u5145\u5b9e\u800c\u6709\u610f\u4e49\u7684\u751f\u6d3b\uff0c\u91cd\u8981\u7684\u662f <a aria-label=\"\u4e13\u6ce8\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/focus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u4e13\u6ce8<\/a> \u7ee7\u7eed\u524d\u8fdb\u3002\u8981\u5728\u5de5\u4f5c\u4e2d\u53d6\u5f97\u6210\u529f\uff0c\u60a8\u9700\u8981\u4e13\u6ce8\u4e8e\u5f53\u524d\u7684\u4efb\u52a1\u3002\u4f5c\u4e3a\u4e00\u4e2a\u6210\u529f\u7684\u5408\u4f5c\u4f19\u4f34\uff0c\u4f60\u5fc5\u987b\u4e13\u6ce8\u4e8e\u6210\u4e3a\u4e00\u4e2a\u5145\u6ee1\u7231\u5fc3\u548c\u652f\u6301\u7684\u5408\u4f5c\u4f19\u4f34\u3002\u4f60\u7684\u4eba\u751f\u4ef7\u503c\u89c2\u548c\u4fe1\u5ff5\u662f\u4ec0\u4e48\uff1f\u6309\u7167\u8fd9\u4e2a\u6765\u751f\u6d3b\u3002\u56f4\u7ed5\u4f60\u6700\u770b\u91cd\u7684\u4e8b\u60c5\u6765\u8ba1\u5212\u4f60\u7684\u4e00\u5468\u3002<\/p>\n\n\n\n<p>\u5145\u6ee1\u6fc0\u60c5\u5730\u751f\u6d3b\uff01<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90 ao AllAboutPlanners (<a href=\"https:\/\/allaboutplanners.com.au\/my-monthly-planning-process-all-7-steps\/\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u8212\u9002\u4e4b\u5bb6 (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/cosycasablog.com\/how-to-plan-your-week-in-five-simple-steps-to-achieve-your-goals\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/6-steps-plan-your-week.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cTodoist\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/todoist.com\/productivity-methods\/weekly-review\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Als het gaat om het plannen van je week, is het vaak zo dat het voelt alsof de weken zo snel voorbij vliegen dat je niet anders kunt dan jezelf afvragen: &#8220;Wat heb ik vorige week gedaan?&#8221; Of: &#8220;Waar is de tijd gebleven?&#8221; Het leven vliegt soms aan je voorbij en voordat we het weten [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,37],"tags":[53,15,41,129,122,30,150,145,46,98,29,62,27,47,31,35,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":15,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1877\/revisions\/1894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1892"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}