{"id":1772,"date":"2021-04-20T03:03:00","date_gmt":"2021-04-20T03:03:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1772"},"modified":"2021-04-19T15:04:16","modified_gmt":"2021-04-19T15:04:16","slug":"top-10-manieren-om-uitstelgedrag-te-overwinnen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%85%8b%e6%9c%8d%e6%8b%96%e5%bb%b6%e7%97%87%e7%9a%84%e5%8d%81%e5%a4%a7%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u514b\u670d\u62d6\u5ef6\u75c7\u548c\u5b8c\u6210\u5de5\u4f5c\u7684\u5341\u5927\u65b9\u6cd5"},"content":{"rendered":"<p>\u6211\u4eec\u90fd\u77e5\u9053\u62d6\u5ef6\u75c7\u3002\u6709\u4e00\u7bc7\u6587\u7ae0\u8981\u5199\uff0c\u8981\u5b8c\u6210\u7684\u4efb\u52a1\uff0c\u8981\u4ea4\u4ed8\u7684\u9879\u76ee\u6216\u8981\u505a\u7684\u6d88\u606f\u3002\u8ddd\u79bb\u5b9e\u9645\u622a\u6b62\u65e5\u671f\u8fd8\u6709\u4e00\u6bb5\u65f6\u95f4\u3002\u6b64\u5916\uff0c\u8fd8\u6709\u4e00\u7cfb\u5217\u5176\u4ed6\u4efb\u52a1\uff0c\u4f60\u559c\u6b22\u505a\u66f4\u591a\uff0c\u4f60\u66f4\u559c\u6b22\u3002\u56e0\u6b64\u4f60\u51b3\u5b9a\u5148\u505a\u90a3\u4e2a\u4efb\u52a1\uff0c\u8fd9\u6837\u4f60\u4f1a\u6682\u65f6\u5fd8\u8bb0\u6700\u91cd\u8981\u7684\u4efb\u52a1\uff0c\u5e76\u4e14\u4ecd\u7136\u8ba4\u4e3a\u4f60\u4eca\u5929\u786e\u5b9e\u505a\u4e86\u4e00\u4e9b\u4e8b\u60c5\u3002 <\/p>\n\n\n\n<p>\u6709\u65f6\uff0c\u5373\u4f7f\u662f\u6700\u8ba4\u771f\u3001\u6700\u9ad8\u6548\u7684\u4e13\u4e1a\u4eba\u58eb\u4e5f\u4f1a\u63a8\u8fdf\u91cd\u8981\u4efb\u52a1\u3002\u5bf9\u4e8e\u67d0\u4e9b\u4eba\u6765\u8bf4\uff0c\u903e\u671f\u662f\u4e00\u79cd\u7f55\u89c1\u800c\u53ef\u6015\u7684\u60c5\u51b5\uff1b\u5176\u4ed6\u4eba\u5728\u7b49\u5230\u6700\u540e\u4e00\u523b\u7684\u538b\u529b\u4e0b\u8301\u58ee\u6210\u957f\u3002\u7136\u800c\uff0c\u5f53\u4f60\u7684\u62d6\u5ef6\u503e\u5411\u5f00\u59cb\u964d\u4f4e\u4f60\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u7684\u6574\u4f53\u8d28\u91cf\u65f6\uff0c\u662f\u65f6\u5019\u8fdb\u884c\u73b0\u5b9e\u68c0\u67e5\u5e76\u6539\u6389\u8fd9\u4e2a\u574f\u4e60\u60ef\u4e86\u3002 <\/p>\n\n\n\n<p>\u671d\u7740\u66f4\u597d\u7684\u65f6\u95f4\u7ba1\u7406\u8fc8\u51fa\u4e00\u5c0f\u6b65\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u5c11\u62d6\u5ef6\u7684\u503e\u5411\uff0c\u5e76\u4f7f\u60a8\u8d70\u4e0a\u6b63\u8f68\u4ee5\u5b8c\u6210\u66f4\u591a\u5de5\u4f5c\u3002\u4ee5\u4e0b\u662f\u4e13\u5bb6\u5efa\u8bae\u8fdb\u5165\u8fd9\u79cd\u4e0d\u5fc5\u8981\u7684\u4e0e\u65f6\u95f4\u8d5b\u8dd1\u7684\u5efa\u8bae\u3002 <\/p>\n\n\n\n<h2>\u91c7\u53d6\u5a74\u513f\u6b65\u9aa4<\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u7684\u79ef\u6781\u6027\u4e0d\u9ad8\uff0c\u8bf7\u671d\u7740\u76ee\u6807\u8fc8\u51fa\u6700\u5c0f\u7684\u4e00\u6b65\u3002\u8fc8\u51fa\u8fd9\u4e00\u6b65\u540e\uff0c\u60a8\u66f4\u6709\u53ef\u80fd\u7ee7\u7eed\u671d\u7740\u8be5\u76ee\u6807\u8fc8\u51fa\u66f4\u591a\u6b65\u9aa4\u3002\u4e0e\u5176\u544a\u8bc9\u81ea\u5df1\u5fc5\u987b\u8bad\u7ec3\u4e00\u4e2a\u5c0f\u65f6\uff0c\u4e0d\u5982\u8bf4\u53ea\u8bad\u7ec3 10 \u5206\u949f\u3002\u4e00\u65e6\u4f60\u8fc8\u51fa\u4e00\u6b65\uff0c\u5b83\u5c31\u4f1a\u7ed5\u8fc7\u4f60\u5927\u8111\u4e2d\u901a\u5e38\u4f1a\u5728\u4f60\u8bd5\u56fe\u6539\u53d8\u67d0\u4e8b\u65f6\u8b66\u544a\u4f60\u7684\u90a3\u90e8\u5206\u3002 <\/p>\n\n\n\n<h2>\u4e13\u6ce8\u4e8e\u5956\u52b1\u548c\u6b65\u9aa4<\/h2>\n\n\n\n<p>\u8981\u514b\u670d\u62d6\u5ef6\u7684\u503e\u5411\uff0c\u8bf7\u5173\u6ce8\u91c7\u53d6\u884c\u52a8\u7684\u56de\u62a5\u3002\u8fd9\u5047\u8bbe\u7ed3\u679c\u662f\u60a8\u60f3\u8981\u7684\u3002 <\/p>\n\n\n\n<p>\u5982\u679c\u767b\u5c71\u8005\u4e00\u76f4\u4e13\u6ce8\u4e8e\u4ed6\u4eec\u60f3\u8981\u8fbe\u5230\u7684\u7edd\u5bf9\u9ad8\u5ea6\uff0c\u4ed6\u4eec\u5f88\u5bb9\u6613\u53d8\u5f97\u58eb\u6c14\u4f4e\u843d\u3002\u76f8\u53cd\uff0c\u4ed6\u4eec\u4e13\u6ce8\u4e8e\u4ed6\u4eec\u60f3\u8981\u8fbe\u5230\u7684\u9876\u5cf0\uff0c\u4ed6\u4eec\u4e5f\u4e13\u6ce8\u4e8e\u4ed6\u4eec\u6cbf\u9014\u91c7\u53d6\u7684\u5c0f\u6b65\u9aa4\u3002\u4e0d\u662f\u5173\u4e8e\u8def\u5f84\u6709\u591a\u9661\u5ced\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u53ef\u4ee5\u4ece\u767b\u5c71\u8005\u8eab\u4e0a\u5b66\u5230\u5f88\u591a\u5173\u4e8e\u8bbe\u5b9a\u76ee\u6807\u548c\u5b9e\u73b0\u76ee\u6807\u7684\u77e5\u8bc6\u3002\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u4e13\u6ce8\u4e8e\u4f60\u60f3\u8981\u7684\u5956\u52b1\u6216\u7ed3\u679c\u4f1a\u7ed9\u4f60\u5e26\u6765\u989d\u5916\u7684\u63d0\u5347\u3002<\/p>\n\n\n\n<h2>\u505a\u4e00\u4e2a\u5f85\u529e\u4e8b\u9879\u6e05\u5355<\/h2>\n\n\n\n<p>\u514b\u670d\u62d6\u5ef6\u7684\u81ea\u7136\u503e\u5411\u7684\u6700\u597d\u65b9\u6cd5\u662f\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u4e00\u4e2a\u8270\u96be\u7684\u6700\u540e\u671f\u9650\uff0c\u7136\u540e\u628a\u5b83\u653e\u5728\u65e5\u5386\u4e0a\u3002\u6709\u4e00\u4e2a\u60a8\u627f\u8bfa\u7684\u9884\u5b9a\u622a\u6b62\u65e5\u671f\uff0c\u53ef\u4ee5\u66f4\u8f7b\u677e\u5730\u5b8c\u6210\u4efb\u52a1\u3002\u628a\u6700\u540e\u671f\u9650\u5f53\u505a\u4e0a\u53f8\u505a\u7684\u4e00\u6837\u5bf9\u5f85\uff0c\u7136\u540e\u50cf\u8001\u677f\u7b49\u4f60\u5b8c\u6210\u4efb\u52a1\u4e00\u6837\u5c0a\u91cd\u5b83\u3002<\/p>\n\n\n\n<h2>\u4f18\u5148\u8003\u8651\u4f60\u6700\u4e0d\u559c\u6b22\u7684\u4efb\u52a1<\/h2>\n\n\n\n<p>\u5c06\u60a8\u901a\u5e38\u4e0b\u63a8\u7684\u4efb\u52a1\u653e\u5728\u5f85\u529e\u4e8b\u9879\u5217\u8868\u7684\u6700\u9876\u90e8\u3002\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u5148\u5b8c\u6210\u8fd9\u4e2a\u4efb\u52a1\u3002\u5b83\u4f1a\u8ba9\u4f60\u89c9\u5f97\u4f60\u505a\u4e86\u4e9b\u4ec0\u4e48\u3002\u5176\u4ed6\u4efb\u52a1\u5c06\u8f7b\u677e\u5b8c\u6210\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6253\u8d25\u62d6\u5ef6\u75c7\u5e76\u5b8c\u6210\u5de5\u4f5c\u7684 7 \u79cd\u65b9\u6cd5\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/NwhVXWqT2Es?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Evan Carmichael&#8217;s 7 manieren om dingen gedaan te krijgen (<a href=\"https:\/\/www.youtube.com\/watch?v=NwhVXWqT2Es\" target=\"_blank\" aria-label=\"Youtube\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">YouTube<\/a>)<\/figcaption><\/figure>\n\n\n\n<h2>\u5173\u95ed\u624b\u673a\u5e76\u8bbe\u7f6e\u8ba1\u65f6\u5668<\/h2>\n\n\n\n<p>\u8bbe\u7f6e\u8ba1\u65f6\u5668\uff08\u5728\u5c06\u624b\u673a\u7f6e\u4e8e\u98de\u884c\u6a21\u5f0f\u540e\uff09\u662f\u4e00\u79cd\u4e3a\u81ea\u5df1\u8bbe\u7f6e\u610f\u56fe\u7684\u7b80\u5355\u65b9\u6cd5\u3002\u4f60\u4f1a\u53d1\u73b0\u66f4\u5bb9\u6613\u4e13\u6ce8\u3002\u5c06\u60a8\u5728\u4efb\u52a1\u4e0a\u82b1\u8d39\u7684\u65f6\u95f4\u5206\u89e3\u4e3a\u4e00\u53e3\u5927\u5c0f\u7684\u5757\uff0c\u5c06\u590d\u6742\u7684\u4efb\u52a1\u5206\u89e3\u4e3a\u66f4\u5c0f\u3001\u66f4\u6613\u4e8e\u7ba1\u7406\u7684\u90e8\u5206\u3002\u4e0e <a aria-label=\"\u756a\u8304\u949f\u8ba1\u65f6\u5668\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/codetofreedom.com\/zh\/pomodoro%e6%8a%80%e6%9c%af%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e9%9b%86%e4%b8%ad%ef%bc%8c%e7%94%9f%e4%ba%a7%e7%8e%87%e6%9b%b4%e9%ab%98\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u756a\u8304\u949f\u5b9a\u65f6\u5668<\/a> \u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u6ce8\u610f\u529b\u7684\u6280\u5de7\u3002<\/p>\n\n\n\n<h2>\u5584\u5f85\u81ea\u5df1<\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u6ca1\u6709\u5728\u4f60\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u7684\u6700\u540e\u671f\u9650\u4e4b\u524d\u5b8c\u6210\uff0c\u4e0d\u8981\u592a\u81ea\u8d23\u3002\u8981\u6539\u53d8\u4f60\u7684\u5de5\u4f5c\u65b9\u5f0f\uff0c\u9996\u5148\u8981\u505a\u7684\u5c31\u662f\u505c\u6b62\u79f0\u81ea\u5df1\u4e3a\u62d6\u5ef6\u8005\u3002\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u5c31\u662f\u6211\u4eec\u8ba4\u4e3a\u7684\u81ea\u5df1\u3002\u60f3\u60f3\u672a\u6765\uff0c\u800c\u4e0d\u662f\u8fc7\u53bb\u3002\u540c\u65f6\uff0c\u5141\u8bb8\u81ea\u5df1\u505a\u4eba\u3002\u5f53\u60a8\u4e13\u6ce8\u4e8e\u4ed8\u51fa\u989d\u5916\u7684\u52aa\u529b\u4ee5\u6309\u65f6\u5b8c\u6210\u4e0b\u4e00\u9879\u5de5\u4f5c\u65f6\uff0c\u8bf7\u7ed9\u81ea\u5df1\u4e00\u4e9b\u56de\u65cb\u4f59\u5730\u3002<\/p>\n\n\n\n<h2>\u63a2\u7d22\u4f60\u62d6\u5ef6\u7684\u539f\u56e0<\/h2>\n\n\n\n<p>\u5f53\u60a8\u60f3\u62d6\u5ef6\u65f6\uff0c\u6ce8\u610f\u60a8\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u3001\u884c\u4e3a\u548c\u60c5\u51b5\uff0c\u6210\u4e3a\u5173\u4e8e\u60a8\u7684\u62d6\u5ef6\u6a21\u5f0f\u7684\u4fa6\u63a2\u6216\u79d1\u5b66\u5bb6\u3002\u628a\u8fd9\u4e2a\u5199\u4e0b\u6765\u3002\u901a\u5e38\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u5176\u89c6\u4e3a\u6050\u60e7\u7684\u5b8c\u7f8e\u4e3b\u4e49\u662f\u62d6\u5ef6\u884c\u52a8\u503e\u5411\u7684\u57fa\u7840\u3002\u4e00\u65e6\u4e86\u89e3\u4e86\u81ea\u5df1\u7684\u6a21\u5f0f\uff0c\u60a8\u5c31\u53ef\u4ee5\u4ee5\u79ef\u6781\u548c\u81ea\u6211\u540c\u60c5\u7684\u65b9\u5f0f\u5bf9\u81ea\u5df1\u8d1f\u8d23\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Procrastination is the enemy of success.&#8221;<\/p><\/blockquote><\/figure>\n\n\n\n<h2>\u8bbe\u7f6e\u4e00\u4e9b\u65e5\u5e38\u4e0d\u53ef\u534f\u5546\u7684\u4efb\u52a1<\/h2>\n\n\n\n<p>Soms heb je gewoon geen zin om een taak te voltooien. Dit is waar het cre\u00ebren van dagelijkse niet onderhandelbare taken in het spel komen. Een dagelijkse niet-onderhandelbare taak is iets dat je jezelf verplicht om elke dag te doen, wat er ook gebeurt. Denk aan je dagelijkse urenregistratie, 3-5 telefoongesprekken voor het aantrekken van nieuwe klanten, je daily &#8220;<a aria-label=\"\u7ad9\u7acb\u4f1a\u8bae\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/en.wikipedia.org\/wiki\/Stand-up_meeting\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7ad9\u7acb\u4f1a\u8bae<\/a>&#8221; met het project team tot aan je verplichting aan jezelf om 20 minuten per dag te <a aria-label=\"\u4f53\u80b2\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/sporten\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u8fd0\u52a8\u7684<\/a>.\u8fd9\u662f\u4f60\u771f\u6b63\u4e0d\u5fc5\u518d\u8003\u8651\u7684\u4e8b\u60c5\uff0c\u56e0\u4e3a\u4f60\u5df2\u7ecf\u5bf9\u81ea\u5df1\u505a\u51fa\u4e86\u627f\u8bfa\u3002 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner.jpg\" alt=\"\u60a3\u6709\u62d6\u5ef6\u75c7\uff1f\u786e\u4fdd\u60a8\u6b20\u81ea\u5df1\u6216\u5176\u4ed6\u4eba\u4e00\u4e9b\u4efb\u52a1\u3002 \uff08\u56fe\u3002\uff09\" class=\"wp-image-1790\" width=\"512\" height=\"342\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-630x420.jpg 630w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u60a3\u6709\u62d6\u5ef6\u75c7\uff1f\u786e\u4fdd\u60a8\u6b20\u81ea\u5df1\u6216\u5176\u4ed6\u4eba\u4e00\u4e9b\u4efb\u52a1\u3002 (<a href=\"https:\/\/www.pexels.com\/nl-nl\/foto\/foto-van-mensen-die-vuist-stoten-3184430\/\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u627e\u4e2a\u4eba\u5bf9\u4f60\u8d1f\u8d23<\/h2>\n\n\n\n<p>\u5bf9\u4ed6\u4eba\u8d1f\u8d23\u5bf9\u6211\u4eec\u4e2a\u4eba\u548c\u4e13\u4e1a\u90fd\u6709\u5e2e\u52a9\u3002\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u90fd\u77e5\u9053\u6211\u4eec\u9700\u8981\u5b9e\u73b0\u67d0\u4e9b\u76ee\u6807\u5e76\u63a8\u8fdf\u5b83\u5e76\u4e14\u4e0d\u4f1a\u5411\u4efb\u4f55\u4eba\u5bfb\u6c42\u5e2e\u52a9\u3002\u5bfb\u6c42\u5e2e\u52a9\u5e76\u8ba9\u90a3\u4e2a\u4eba\u77e5\u9053\u4f60\u4f1a\u4e3a\u4ed6\u4eec\u505a\u540c\u6837\u7684\u4e8b\u60c5\u3002\u8d23\u4efb\u610f\u5473\u7740\u627f\u8bfa\uff0c\u4e0d\u4ec5\u8981\u653e\u5f03\u81ea\u5df1\uff0c\u8fd8\u8981\u653e\u5f03\u90a3\u4e2a\u4f19\u4f34\u3002\u627e\u5230\u53ef\u4ee5\u5e2e\u52a9\u60a8\u514b\u670d\u62d6\u5ef6\u75c7\u7684\u5408\u4f5c\u4f19\u4f34\u3002<\/p>\n\n\n\n<h2>\u5956\u52b1\u4f60\u81ea\u5df1<\/h2>\n\n\n\n<p>\u6bcf\u6b21\u5728\u5f85\u529e\u4e8b\u9879\u6e05\u5355\u4e0a\u6253\u52fe\uff0c\u5c31\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5c0f\u5956\u52b1\u3002\u5bf9\u4e8e\u4e0d\u592a\u6109\u5feb\u7684\u4efb\u52a1\uff0c\u8ba9\u5b83\u6210\u4e3a\u66f4\u5927\u7684\u5956\u52b1\u3002\u5982\u679c\u4f60\u559c\u6b22\u7684\u8bdd\uff0c\u5b83\u53ef\u4ee5\u662f\u4e00\u676f\u70ed\u5de7\u514b\u529b\u5230 Instagram \u4e0a\u7684\u51e0\u5206\u949f\u3002\u4f60\u8ba9\u4e8b\u60c5\u53d8\u5f97\u6709\u8da3\u5e76\u4fdd\u6301\u52a8\u529b\u3002<\/p>\n\n\n\n<h2>\u6700\u540e\uff0c\u5173\u4e8e\u9632\u6b62\u62d6\u5ef6<\/h2>\n\n\n\n<p>\u60a8\u8fd8\u53ef\u4ee5\u91c7\u53d6\u5176\u4ed6\u63aa\u65bd\u6765\u6cbb\u7597\u62d6\u5ef6\u75c7\u3002\u60f3\u60f3\u90a3\u4e9b\u8ba9\u4f60\u65e0\u6cd5\u5b8c\u6210\u5de5\u4f5c\u7684\u4e8b\u60c5\u3002\u4f60\u7684\u529e\u516c\u684c\u5e72\u51c0\u5417\uff1f\u60a8\u9700\u8981\u66f4\u7b26\u5408\u4eba\u4f53\u5de5\u5b66\u7684\u529e\u516c\u6905\u5417\uff1f\u60a8\u65e9\u4e0a\u7684\u4e60\u60ef\u662f\u5426\u8ba9\u60a8\u5728\u4e0a\u73ed\u65f6\u6548\u7387\u964d\u4f4e\uff1f\u9700\u8981\u6539\u53d8\u591c\u95f4\u4f5c\u606f\u5e76\u589e\u52a0\u7761\u7720\u5417\uff1f<\/p>\n\n\n\n<p>\u6709\u4e86\u6539\u53d8\u4e60\u60ef\u7684\u610f\u613f\uff0c\u4e00\u5207\u7686\u6709\u53ef\u80fd\u3002\u5373\u4f7f\u662f\u8fde\u7eed\u62d6\u5ef6\u8005\u4e5f\u53ef\u4ee5\u5b66\u4f1a\u5c11\u62c5\u5fc3\u5b8c\u7f8e\uff0c\u800c\u66f4\u591a\u5730\u62c5\u5fc3\u5728\u6700\u540e\u671f\u9650\u524d\u5b8c\u6210\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u5305\u62ec\u798f\u5e03\u65af\u5728\u5185\u7684\u6d88\u606f\u6765\u6e90\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2018\/03\/22\/10-ways-to-beat-procrastination-and-get-things-done\/?sh=7385e6852902\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u58a8\u6c34 (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.inc.com\/travis-bradberry\/11-ways-to-beat-procrastination.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u5956\u5b66\u91d1\u804c\u4f4d (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/scholarship-positions.com\/top-ways-to-beat-procrastination-and-get-things-done\/2019\/04\/01\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c \u661f\u671f \uff08<a href=\"https:\/\/weeek.net\/blog\/how-to-fight-procrastination-and-beat-it\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>We weten allemaal wel hoe het gaat met uitstelgedrag. Er is nog dat ene artikel dat je moet schrijven, taak die je moet uitvoeren, project dat opgeleverd moet worden of boodschap die je nog moet doen. Er is nog wel wat tijd over voor de daadwerkelijke deadline. Daarnaast is er ook nog die reeks aan [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[37,36],"tags":[139,97,122,30,108,145,98,28,82,29,27,31,35,153,146,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1772"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":16,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1772\/revisions\/1791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1787"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}