{"id":1603,"date":"2021-04-13T03:02:00","date_gmt":"2021-04-13T03:02:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1603"},"modified":"2021-04-13T04:22:43","modified_gmt":"2021-04-13T04:22:43","slug":"dagelijkse-sport-routine-5-tips-thuis-trainen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e5%b8%b8%e8%a7%84-5-%e6%9d%a1%e5%9c%a8%e5%ae%b6%e8%ae%ad%e7%bb%83\/","title":{"rendered":"\u65e5\u5e38\u8fd0\u52a8\uff1f\u638c\u63e1\u5728\u5bb6\u953b\u70bc\u7684\u8fd96\u4e2a\u6280\u5de7\uff0c\u8ba9\u81ea\u5df1\u52a8\u8d77\u6765\u3002"},"content":{"rendered":"<p>\u60a8\u662f\u56e0\u4e3a\u5f3a\u5236\u5728\u5bb6\u5de5\u4f5c\u8fd8\u662f\u56e0\u4e3a\u56f4\u7ed5 COVID-19 \u7684\u6240\u6709\u7535\u6655\u53d8\u8fc1\u800c\u88ab\u56f0\u5728\u5bb6\u91cc\uff1f\u8ba9\u953b\u70bc\u6210\u4e3a\u60a8\u5bb6\u5ead\u65e5\u5e38\u6d3b\u52a8\u7684\u4e00\u90e8\u5206\uff08\u6211\u4eec\u7684\u65e9\u6668\u504f\u597d\uff09\uff0c\u5728\u5bb6\u953b\u70bc\u548c\u6539\u5584\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\uff01<\/p>\n\n\n\n<p>\u5728\u5bb6\u953b\u70bc\u53ef\u80fd\u662f\u53bb\u5065\u8eab\u623f\u7684\u7edd\u4f73\u9009\u62e9\u3002\u5b83\u5b9e\u9645\u4e0a\u975e\u5e38\u7406\u60f3\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\uff1a<\/p>\n\n\n\n<h2>\u5728\u5bb6\u953b\u70bc\u662f\u7edd\u4f73\u9009\u62e9\u7684 10 \u4e2a\u7406\u7531<\/h2>\n\n\n\n<ul><li>\u4f60\u4e0d\u4f1a\u906d\u53d7\u592a\u70ed\u3001\u592a\u51b7\u6216\u4e0b\u96e8\u7684\u5929\u6c14<\/li><li>\u6ca1\u6709\u65c5\u884c\u65f6\u95f4\u6216\u5bfb\u627e\u505c\u8f66\u4f4d<\/li><li>\u60a8\u4e0d\u5fc5\u6025\u4e8e\u5728\u7279\u5b9a\u65f6\u95f4\u8fdb\u884c\u953b\u70bc<\/li><li>\u60a8\u4e0d\u5fc5\u6253\u5305\u8fd0\u52a8\u5305\uff0c\u56e0\u6b64\u4e0d\u80fd\u5fd8\u8bb0\u5b83<\/li><li>Je badkamer en keuken zijn vlakbij &#8211; je hoeft nergens op te wachten<\/li><li>\u53ef\u4ee5\u5728\u5bb6\u597d\u597d\u6d17\u4e2a\u6fa1\uff0c\u53c8\u597d\u53c8\u536b\u751f<\/li><li>\u60a8\u4e0d\u5fc5\u5c06\u8d35\u91cd\u7269\u54c1\u5b58\u653e\u5728\u50a8\u7269\u67dc\u4e2d<\/li><li>\u60a8\u4e0d\u5fc5\u5c06\u81ea\u5df1\u4e0e\u4efb\u4f55\u4eba\u8fdb\u884c\u6bd4\u8f83\uff0c\u60a8\u7684\u957f\u76f8\u6216\u5065\u5eb7\u7a0b\u5ea6<\/li><li>\u60a8\u786e\u5b9a\u60a8\u559c\u6b22\u7684\u97f3\u4e50\u7684\u64ad\u653e\u5217\u8868<\/li><li>Het is gratis &#8211; of zo goed als. <\/li><\/ul>\n\n\n\n<p>\u800c\u4e14\u60a8\u4e0d\u9700\u8981\u6602\u8d35\u7684\u8bbe\u5907\u3002\u60a8\u53ea\u9700\u4f7f\u7528\u81ea\u5df1\u7684\u4f53\u91cd\u5373\u53ef\u8fdb\u884c\u51fa\u8272\u7684\u5168\u8eab\u953b\u70bc\uff0c\u53ea\u9700\u5728\u5bb6\u4e2d\u5728\u81ea\u5df1\u7684\u73af\u5883\u4e2d\u8fdb\u884c\u953b\u70bc\u5373\u53ef\u3002 <\/p>\n\n\n\n<p>\u6709\u5f88\u591a\u7b80\u5355\u7684\u65b9\u6cd5\u53ef\u4ee5\u5728\u5bb6\u91cc\u642c\u5bb6\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u63d0\u793a\u548c\u6280\u5de7\uff0c\u53ef\u5e2e\u52a9\u60a8\u627e\u5230\u5728\u5bb6\u953b\u70bc\u3001\u575a\u6301\u4e0b\u53bb\u5e76\u83b7\u5f97\u6700\u4f73\u6548\u679c\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<h2>\u5728\u5bb6\u4e2d\u9009\u62e9\u4e00\u4e2a\u6c38\u4e45\u7684\u5730\u65b9\u6216\u57f9\u8bad\u5ba4<\/h2>\n\n\n\n<p>\u5728\u5bb6\u4e2d\u9009\u62e9\u4e00\u4e2a\u89d2\u843d\u6216\u6c38\u4e45\u7684\u5730\u65b9\uff0c\u60a8\u53ef\u4ee5\u5c06\u5176\u89c6\u4e3a\u5bb6\u91cc\u7684\u4e00\u4e2a\u4e0d\u9519\u7684\u8bad\u7ec3\u573a\u6240\u3002\u4f60\u771f\u7684\u53ea\u9700\u8981\u4e00\u4e2a\u745c\u4f3d\u57ab\u5927\u5c0f\u7684\u7a7a\u95f4\uff0c\u5c31\u53ef\u4ee5\u6709\u5f88\u591a\u9009\u62e9\u6765\u8fdb\u884c\u975e\u5e38\u6709\u6548\u548c\u9ad8\u6548\u7684\u953b\u70bc\u3002<\/p>\n\n\n\n<p>\u6709\u65f6\u6700\u597d\u4e0d\u8981\u5728\u770b\u7535\u89c6\u6216\u5403\u996d\u7684\u5730\u65b9\u953b\u70bc\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u66f4\u52a0\u4e13\u6ce8\u4e8e\u57f9\u8bad\u5e76\u4fdd\u6301\u627f\u8bfa\u3002\u5982\u679c\u7531\u4e8e\u7a7a\u95f4\u4e0d\u8db3\u800c\u6ca1\u6709\u4e0d\u540c\uff0c\u53ea\u8981\u60a8\u786e\u4fdd\u5728\u8bad\u7ec3\u671f\u95f4\u5145\u5206\u953b\u70bc\u8eab\u4f53\uff0c\u8fd9\u5f53\u7136\u4e0d\u662f\u95ee\u9898\u3002\u8fdc\u79bb\u7535\u8111\u3001\u7535\u8bdd\u6216\u5bb6\u4e2d\u5176\u4ed6\u4eba\u7684\u6240\u6709\u5e72\u6270\u3002\u786e\u4fdd\u60a8\u53ef\u4ee5\u5b8c\u5168\u4e13\u6ce8\u4e8e\u5728\u5bb6\u8bad\u7ec3\uff0c\u6bcf\u592920-30\u5206\u949f\u7684\u8bad\u7ec3\u5b8c\u5168\u6ca1\u95ee\u9898\uff01<\/p>\n\n\n\n<h2>\u5b89\u6392\u65f6\u95f4\u5728\u5bb6\u8bad\u7ec3<\/h2>\n\n\n\n<p>\u5728\u5bb6\u8bad\u7ec3\u7684\u4fbf\u5229\u6027\u662f\u4e00\u628a\u53cc\u5203\u5251\u3002\u4e00\u65b9\u9762\uff0c\u60a8\u53ef\u4ee5\u5728\u9002\u5408\u81ea\u5df1\u7684\u65f6\u95f4\u60a0\u95f2\u5730\u953b\u70bc\u8eab\u4f53\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8fd9\u79cd\u81ea\u7531\u53ef\u4ee5\u8ba9\u4f60\u66f4\u5bb9\u6613\u9519\u8fc7\u4f1a\u8bae\u548c\u5206\u5fc3\u3002\u56e0\u6b64\uff0c\u5728\u60a8\u77e5\u9053\u81ea\u5df1\u4f1a\u575a\u6301\u7684\u65f6\u95f4\u5728\u60a8\u7684\u8bae\u7a0b\u6216\u65f6\u95f4\u8868\u4e2d\u8ba1\u5212\u60a8\u7684\u953b\u70bc\uff0c\u4ee5\u4fbf\u60a8\u4fdd\u6301\u627f\u8bfa\u5e76\u627f\u62c5\u8d23\u4efb\u3002\u901a\u8fc7\u4f7f\u7528\u8fd9\u4e2a\u65f6\u95f4\u8868\u548c\u56fa\u5b9a\u65f6\u95f4\uff0c\u5b83\u4f1a\u6210\u4e3a\u4e00\u79cd\u4e60\u60ef\uff0c\u4f60\u4f1a\u81ea\u52a8\u8bb0\u4f4f\u662f\u65f6\u5019\u8bad\u7ec3\u4e86\uff0c\u4f60\u5c31\u80fd\u66f4\u597d\u5730\u575a\u6301\u4e0b\u53bb\u3002\u4f60\u7684\u8eab\u4f53\u548c\u5fc3\u7075\u4f1a\u4e3a\u6b64\u611f\u8c22\u4f60\uff01<\/p>\n\n\n\n<h2>\u7a7f\u4e0a\u4f60\u7684\u8bad\u7ec3\u670d\uff0c\u5728\u5bb6\u8bad\u7ec3\u65f6\u4e5f\u4e00\u6837<\/h2>\n\n\n\n<p>\u7a7f\u5f97\u50cf\u771f\u7684\u8981\u53bb\u5065\u8eab\u623f\u4e00\u6837\u3002\u5982\u679c\u4f60\u7a7f\u4e0a\u8fd0\u52a8\u670d\uff0c\u4f60\u4f1a\u66f4\u6709\u8fd0\u52a8\u7684\u611f\u89c9\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u673a\u4f1a\uff0c\u60a8\u4e5f\u53ef\u80fd\u66f4\u559c\u6b22\u7a7f\u4e0a\u8dd1\u978b\u5e76\u5728\u623f\u5b50\u5468\u56f4\u8d70\u52a8 15 \u5206\u949f\uff0c\u4f8b\u5982\u8d70\u4e0a\u697c\u68af\u3002\u5f53\u7136\uff0c\u4e0d\u4e00\u5b9a\uff0c\u4f46\u8fd9\u662f\u5728\u5f00\u59cb\u5bb6\u5ead\u953b\u70bc\u4e4b\u524d\u70ed\u8eab\u5e76\u83b7\u5f97\u989d\u5916\u80fd\u91cf\u7684\u597d\u65b9\u6cd5\u3002 <\/p>\n\n\n\n<p>\u4f60\u6709\u5177\u4f53\u7684\u76ee\u6807\u5417\uff1f\u8bb0\u5f55\u8fd9\u4e9b\u5e76\u5956\u52b1\u81ea\u5df1\uff0c\u4f8b\u5982\uff0c\u4e00\u65e6\u60a8\u5b9e\u73b0\u4e86\u8be5\u76ee\u6807\uff0c\u5c31\u53ef\u4ee5\u7a7f\u4e0a\u65b0\u7684\u8fd0\u52a8\u88c5\u3002\u5f53\u7136\uff0c\u524d\u63d0\u662f\u60a8\u7684\u9884\u7b97\u5141\u8bb8\u3002 <\/p>\n\n\n\n<h2>\u4e0d\u7528\u62c5\u5fc3\u8bbe\u5907\uff0c\u56e0\u4e3a\u5728\u5bb6\u8bad\u7ec3\u6ca1\u6709\u5fc5\u8981\u3002<\/h2>\n\n\n\n<p>\u4f60\u771f\u7684\u4e0d\u9700\u8981\u90a3\u4e48\u591a\u3002\u6709\u8bb8\u591a\u9002\u5408\u5728\u5bb6\u8bad\u7ec3\u7684\u4f53\u91cd\u7ec3\u4e60\u3002\u4e00\u4e9b\u6700\u7231\u5305\u62ec\u5e73\u677f\u652f\u6491\u3001\u81ea\u91cd\u6df1\u8e72\u3001\u4fef\u5367\u6491\u548c\u8179\u808c\u4ef0\u5367\u8d77\u5750\u3002\u901a\u8fc7\u8fd9\u4e9b\u7ec3\u4e60\uff0c\u60a8\u53ef\u4ee5\u7acb\u5373\u53c2\u4e0e\u8bb8\u591a\u4e0d\u540c\u7684\u808c\u8089\u7fa4\u3002\u5b83\u4eec\u4f7f\u60a8\u53ef\u4ee5\u901a\u8fc7\u8f83\u5c11\u7684\u8fd0\u52a8\u6765\u71c3\u70e7\u5361\u8def\u91cc\u5e76\u953b\u70bc\u808c\u8089\u3002\u6ce8\u610f\u59ff\u52bf\u5e76\u4fdd\u6301\u9002\u5f53\u7684\u59ff\u52bf\u4ee5\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\u59cb\u7ec8\u5f88\u91cd\u8981\u3002\u901a\u8fc7\u5c11\u91cf\u5bb6\u5ead\u8bad\u7ec3\u7ec3\u4e60\uff0c\u60a8\u53ef\u4ee5\u521b\u5efa\u81ea\u5df1\u7684\u5faa\u73af\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u6709\u4e00\u4e9b\u57fa\u672c\u8bbe\u5907\uff0c\u4f8b\u5982\u4e00\u4e9b\u5c0f\u578b\u624b\u91cd\u7269\u548c\u953b\u70bc\u57ab\u6216\u745c\u4f3d\u57ab\uff0c\u90a3\u4e48\u60a8\u6709\u5f88\u591a\u9009\u62e9\u3002\u5982\u679c\u4f60\u8981\u4f7f\u7528\u91cd\u91cf\uff0c\u6700\u597d\u81f3\u5c11\u6709\u4e24\u7ec4\u4e0d\u540c\u7684\u7ec4\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u8c03\u6574\u4f60\u7684\u953b\u70bc\u3002\u91cd\u8981\u7684\u662f\u8981\u4fdd\u6301\u808c\u8089\u53d7\u5230\u523a\u6fc0\uff0c\u4ece\u800c\u6311\u6218\u5b83\u4eec\u6210\u957f\u548c\u53d8\u5f97\u66f4\u5f3a\u58ee\u3002 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel.jpg\" alt=\"\u4e0d\u7528\u62c5\u5fc3\u8bbe\u5907\uff0c\u56e0\u4e3a\u5728\u5bb6\u8bad\u7ec3\u6ca1\u6709\u5fc5\u8981\u3002 \uff08\u5982\u56fe\u3002\uff09\" class=\"wp-image-1624\" width=\"450\" height=\"300\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u4e0d\u7528\u62c5\u5fc3\u8bbe\u5907\uff0c\u56e0\u4e3a\u5728\u5bb6\u8bad\u7ec3\u6ca1\u6709\u5fc5\u8981\u3002 (<a href=\"https:\/\/unsplash.com\/photos\/IZOAOjvwhaM\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5982\u679c\u60a8\u6ca1\u6709\u624b\u91cd\u5e76\u4e14\u60f3\u589e\u52a0\u989d\u5916\u7684\u963b\u529b\uff0c\u8bf7\u5728\u5bb6\u4e2d\u5c1d\u8bd5\u6c34\u74f6\u6216\u5176\u4ed6\u91cd\u7269\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u6709\u7528\u7684\u5176\u4ed6\u8bbe\u5907\u5305\u62ec\u963b\u529b\u5e26\u6216\u6ce1\u6cab\u8f74\u3002\u5b83\u4eec\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u953b\u70bc\u524d\u4f38\u5c55\u808c\u8089\uff0c\u7136\u540e\u5728\u653e\u677e\u65f6\u5475\u62a4\u5b83\u4eec\u3002<\/p>\n\n\n\n<h2>\u901a\u8fc7\u60a8\u7684\u624b\u673a\u3001\u5e73\u677f\u7535\u8111\u6216\u7535\u89c6\u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u4e3a\u5728\u5bb6\u8bad\u7ec3\u63d0\u4f9b\u7075\u611f<\/h2>\n\n\n\n<p>Denk je niet dat je je eigen circuits kunt bedenken? Dat is geen probleem! Er zijn veel interessante workouts beschikbaar voor het thuis trainen, vooral via apps en video&#8217;s op YouTube &#8211; bijna allemaal gratis.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u6709\u626c\u58f0\u5668\uff0c\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u5b83\u6765\u6307\u5bfc\u60a8\u5b8c\u6210\u5bb6\u5ead\u953b\u70bc\u3002\u5982\u679c\u60a8\u60f3\u5728\u5f88\u77ed\u7684\u65f6\u95f4\u5185\u8fdb\u884c\u8270\u82e6\u7684\u8bad\u7ec3\uff0c\u8bf7\u8fdb\u884c\u51e0\u5206\u949f\u7684\u77ed\u65f6\u95f4\u953b\u70bc\u3002<\/p>\n\n\n\n<p>Wij gebruiken vaak YouTube op een smart tv (of Apple TV \/ Google Chromecast) met een mooie zoekopdracht als &#8220;interval workout home&#8221; of &#8220;full workout at home&#8221; en je krijgt vele opties te zien. Een voorbeeld van een workout die wij regelmatig uitvoeren:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5728\u5bb6\u6838\u5fc3\u953b\u70bc |\u79bb\u5408\u5668\u751f\u6d3b\uff1aAshley Conrad \u7684 24\/7 \u5065\u8eab\u6559\u7ec3\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/dJlFmxiL11s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u5728\u5bb6\u953b\u70bc\uff0c\u901a\u8fc7 BodyBuilding.com \u4e0a\u7684\u89c6\u9891\u953b\u70bc\u8179\u808c\uff08<a href=\"https:\/\/www.youtube.com\/watch?v=dJlFmxiL11s\" target=\"_blank\" aria-label=\" \uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">YouTube<\/a>)<\/figcaption><\/figure>\n\n\n\n<p>\u60a8\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u5728 Spotify \u4e0a\u521b\u5efa\u4e00\u4e2a\u523a\u6fc0\u7684\u64ad\u653e\u5217\u8868\u3002\u9009\u62e9\u8ba9\u4f60\u632f\u4f5c\u8d77\u6765\u7684\u6b4c\u66f2\uff0c\u4e0d\u65f6\u5237\u65b0\u4f60\u7684\u64ad\u653e\u5217\u8868\uff0c\u4ee5\u4fdd\u6301\u5b83\u7684\u8da3\u5473\u6027\u3002<\/p>\n\n\n\n<p>\u786e\u4fdd\u5728\u5bb6\u8bad\u7ec3\u65f6\u4e0d\u8981\u6bcf\u5929\u8fdb\u884c\u76f8\u540c\u7684\u953b\u70bc\uff0c\u4f46\u81f3\u5c11\u8981\u5728\u4e24\u7ec4\u953b\u70bc\u4e4b\u95f4\u4ea4\u66ff\u8fdb\u884c\u3002\u60a8\u786e\u4fdd\u60a8\u548c\u60a8\u7684\u808c\u8089\u4fdd\u6301\u53d7\u5230\u523a\u6fc0\u3002\u4ea4\u66ff\u7684\u808c\u8089\u7fa4\u4e5f\u662f\u4e00\u79cd\u9009\u62e9\uff0c\u8fd9\u6837\u4f60\u7684\u808c\u8089\u5c31\u4f1a\u6bcf\u9694\u4e00\u5929\u5f97\u5230\u5fc5\u8981\u7684\u4f11\u606f\u3002  <\/p>\n\n\n\n<h2>\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u5065\u8eab\u76ee\u6807<\/h2>\n\n\n\n<p>\u6162\u6162\u5f00\u59cb\uff0c\u76f8\u4fe1\u4f60\u7684\u529b\u91cf\uff0c\u65f6\u523b\u6ce8\u610f\u4f60\u7684\u8eab\u4f53\u3002\u60a8\u4e0d\u5fc5\u7a81\u7136\u5168\u529b\u4ee5\u8d74\u3002\u90a3\u4e48\u6700\u597d\u662f\u9010\u6e10\u5efa\u7acb\u8d77\u6765\uff0c\u4ece\u800c\u5728\u957f\u671f\u5185\u66f4\u597d\u5730\u7ef4\u6301\u5b83\uff0c\u8fd9\u786e\u5b9e\u662f\u4e00\u4e2a <a aria-label=\"\u4e60\u60ef\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/gewoonten\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u4e60\u60ef<\/a> \u5e94\u8be5\u5728\u4f60\u7684\uff08\u65e9\u4e0a\uff09\u4f8b\u884c\u7a0b\u5e8f\u4e2d\u3002\u8ba1\u5212\u60a8\u5e0c\u671b\u5982\u4f55\u6bcf\u5468\u5f00\u59cb\uff0c\u4e5f\u8bb8\u8fd8\u4e0d\u662f\u6bcf\u5929\uff0c\u4f46\u4ece\u6bcf\u5468\u4e09\u5929\u5f00\u59cb\u3002\u5f53\u4f60\u5f00\u59cb\u6709\u6761\u4ef6\u5730\u611f\u89c9\u66f4\u597d\u65f6\uff0c\u505a\u66f4\u591a\u7684\u4e8b\u60c5\u3002 <\/p>\n\n\n\n<p>\u5c1d\u8bd5\u8bb0\u5f55\u60a8\u7684\u65f6\u95f4\u548c\u4ee3\u8868\uff0c\u5e76\u4e0d\u65ad\u6311\u6218\u81ea\u5df1\u4ee5\u6539\u8fdb\u5b83\u4eec\u3002\u8fd9\u662f\u8ddf\u8e2a\u60a8\u7684\u8fdb\u6b65\uff0c\u7136\u540e\u9f13\u52b1\u81ea\u5df1\u5e76\u4e0d\u65ad\u6539\u8fdb\u7684\u597d\u65b9\u6cd5\u3002\u5f53\u4f60\u89c9\u5f97\u81ea\u5df1\u53d8\u5f97\u8d8a\u6765\u8d8a\u5f3a\u58ee\uff0c\u5982\u679c\u4f60\u4e0d\u8fd9\u6837\u505a\u751a\u81f3\u4f1a\u9519\u8fc7\u5728\u5bb6\u8bad\u7ec3\u7684\u65f6\u5019\uff0c\u90a3\u662f\u591a\u4e48\u7f8e\u597d\uff1f<\/p>\n\n\n\n<p>\u5c3d\u91cf\u4e0d\u8981\u627e\u501f\u53e3\u3002\u8ba9\u953b\u70bc\u6210\u4e3a\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u5e76\u5b89\u6392\u9002\u5408\u60a8\u7684\u953b\u70bc\u65f6\u95f4\uff0c\u65e0\u8bba\u60a8\u662f\u65e9\u4e0a\u8fd8\u662f\u665a\u4e0a\u7684\u4eba\u3002\u628a\u5b83\u53d8\u6210\u4f60\u81ea\u5df1\u7684\uff0c\u5728\u5bb6\u91cc\u505a\u4f60\u559c\u6b22\u7684\u953b\u70bc\uff0c\u4f60\u5e94\u8be5\u5f00\u59cb\u611f\u53d7\u5e76\u770b\u5230\u7ed3\u679c\u3002 <\/p>\n\n\n\n<h2>\u6700\u540e\u5173\u4e8e\u5728\u5bb6\u8bad\u7ec3<\/h2>\n\n\n\n<p>\u5728\u5bb6\u953b\u70bc\u65b9\u4fbf\u3001\u6709\u6548\u4e14\u4fbf\u5b9c\uff0c\u4f46\u5e76\u4e0d\u603b\u662f\u90a3\u4e48\u5bb9\u6613\u3002\u5206\u5fc3\u3001\u8fc7\u591a\u7684\u65f6\u95f4\u548c\u7f3a\u4e4f\u7a7a\u95f4\u4f1a\u4f7f\u5728\u5bb6\u953b\u70bc\u6bd4\u60a8\u60f3\u8981\u7684\u66f4\u5177\u6311\u6218\u6027\uff0c\u4f46\u5e76\u975e\u5fc5\u987b\u5982\u6b64\u3002\u91c7\u53d6\u7b80\u5355\u7684\u6b65\u9aa4\u6765\u4f18\u5316\u60a8\u5728\u5bb6\u4e2d\u7684\u8bad\u7ec3\u73af\u5883\uff0c\u53ef\u4ee5\u6781\u5927\u5730\u63d0\u9ad8\u60a8\u7684\u52a8\u529b\u3001\u5949\u732e\u7cbe\u795e\u548c\u8868\u73b0\u3002<\/p>\n\n\n\n<p>Zelf zijn wij een groot voorstander om &#8220;<a aria-label=\"\u6539\u5584\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/codetofreedom.com\/zh\/%e6%9c%80%e4%bd%b3%e6%96%b9%e5%bc%8f%e6%94%b9%e5%96%84%e5%93%b2%e5%ad%a6%e7%9a%84%e4%b8%aa%e4%ba%ba%e7%94%9f%e6%b4%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6539\u5584<\/a>&#8221; toe te passen en in onze dagelijkse routine een dusdanig kleine verbetering aan te brengen dat het haast &#8220;belachelijk&#8221; klein is. Al doe je iedere dag of zelfs week die ene push up extra, waar sta je dan wel niet een jaar later? Op een heel hoger niveau met een enorm verbeterde conditie. No more excuses dus &#8211; zet hem op met dat thuis trainen!<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90 a Freeletics (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.freeletics.com\/en\/blog\/posts\/tips-working-out-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c \u5065\u5eb7 \uff08<a href=\"https:\/\/www.health.com\/fitness\/5-tips-for-working-out-at-home\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c \u7537\u6027\u5065\u5eb7 \uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.menshealth.com\/nl\/fitness\/g23357191\/sportschool-dicht-zo-train-je-al-je-spieren-thuis\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u9633\u5149\u751f\u6d3b (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.sunlife.ca\/en\/tools-and-resources\/health-and-wellness\/fitness-and-family-health\/6-tips-for-working-out-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Zit je thuis vast vanwege het verplichte thuiswerken of vanwege alle corona perikelen rondom COVID-19? Maak van lichaamsbeweging een onderdeel van jouw thuisroutine (onze voorkeur in de ochtend) met geweldige workouts voor het thuis trainen en verbeteren van je conditie! Thuis trainen kan een geweldig alternatief zijn voor naar de sportschool gaan. Het is eigenlijk [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[154,4],"tags":[69,15,122,80,7,145,14,46,82,11,106,137,35,153,88,67,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1603"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1603"}],"version-history":[{"count":21,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1603\/revisions\/1634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1625"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}