{"id":1319,"date":"2021-04-05T04:00:00","date_gmt":"2021-04-05T04:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1319"},"modified":"2021-04-04T11:03:47","modified_gmt":"2021-04-04T11:03:47","slug":"7-brainfoods-voor-focus-en-hersencapaciteit","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/7-brainfoods-for-focus-and-brain%e5%ae%b9%e9%87%8f\/","title":{"rendered":"7\u79cd\u5065\u8111\u98df\u54c1\uff0c\u53ef\u5b9e\u73b0\u6700\u4f73\u4e13\u6ce8\u529b\u548c\u5927\u8111\u5bb9\u91cf"},"content":{"rendered":"<p>\u6700\u8fd1\u7531\u5f71\u54cd\u8005 Charlotte Labee \u521b\u5efa\u7684\u5168\u56fd\u5927\u8111\u65e5\uff083 \u6708 21 \u65e5\uff09\u66f4\u52a0\u5173\u6ce8\u67d0\u79cd\u751f\u6d3b\u65b9\u5f0f\u5bf9\u6211\u4eec\u5927\u8111\u7684\u5f71\u54cd\u3002 <\/p>\n\n\n\n<p>\u6211\u4eec\u5403\u7684\u98df\u7269\u4f1a\u5bf9\u6211\u4eec\u5927\u8111\u7684\u7ed3\u6784\u548c\u5065\u5eb7\u4ea7\u751f\u5de8\u5927\u5f71\u54cd\u3002\u5403\u5065\u8111\u98df\u54c1\u53ef\u4ee5\u652f\u6301\u77ed\u671f\u548c\u957f\u671f\u7684\u5927\u8111\u529f\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/walnoten-zijn-echte-brainfoods.jpg\" alt=\"\u6838\u6843\u662f\u771f\u6b63\u7684\u5065\u8111\u98df\u54c1\" class=\"wp-image-1447\" width=\"512\" height=\"301\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/walnoten-zijn-echte-brainfoods.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/walnoten-zijn-echte-brainfoods-300x176.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/walnoten-zijn-echte-brainfoods-768x452.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/walnoten-zijn-echte-brainfoods-16x9.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/walnoten-zijn-echte-brainfoods-150x88.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/walnoten-zijn-echte-brainfoods-696x409.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/walnoten-zijn-echte-brainfoods-714x420.jpg 714w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u6838\u6843\u662f\u771f\u6b63\u7684\u5065\u8111\u98df\u54c1 <a href=\"https:\/\/pixabay.com\/photos\/walnut-nut-shell-nutshell-open-3072681\/\" target=\"_blank\" aria-label=\"\uff08\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\uff08\u5173\u8054<\/a>)<\/figcaption><\/figure>\n\n\n\n<p>\u5927\u8111\u662f\u4e00\u4e2a\u80fd\u91cf\u5bc6\u96c6\u578b\u5668\u5b98\uff0c\u6d88\u8017\u8eab\u4f53\u5927\u7ea6 20% \u7684\u5361\u8def\u91cc\uff0c\u56e0\u6b64\u5b83\u9700\u8981\u5927\u91cf\u7684\u826f\u597d\u71c3\u6599\u624d\u80fd\u5168\u5929\u4fdd\u6301\u4e13\u6ce8\u3002<\/p>\n\n\n\n<p>\u5927\u8111\u8fd8\u9700\u8981\u67d0\u4e9b\u8425\u517b\u7d20\u6765\u4fdd\u6301\u5065\u5eb7\u548c\u6062\u590d\u3002\u4f8b\u5982\uff0comega-3 \u8102\u80aa\u9178\u6709\u52a9\u4e8e\u6784\u5efa\u548c\u4fee\u590d\u8111\u7ec6\u80de\uff0c\u6297\u6c27\u5316\u5242\u53ef\u51cf\u8f7b\u7ec6\u80de\u538b\u529b\u548c\u708e\u75c7\uff0c\u800c\u8fd9\u4e9b\u90fd\u4e0e\u5927\u8111\u8870\u8001\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff08\u5982\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\uff09\u6709\u5173\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u89e3\u91ca\u4e86 7 \u79cd\u6700\u4f73\u5065\u8111\u98df\u7269\u80cc\u540e\u7684\u79d1\u5b66\u8bc1\u636e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u65e0\u8bba\u60a8\u662f\u60f3\u5728\u8003\u8bd5\u671f\u95f4\u4f18\u5316\u996e\u98df\u8fd8\u662f\u5728\u4e0b\u4e00\u6b21\u5de5\u4f5c\u4f1a\u8bae\u4e2d\u4fdd\u6301\u654f\u9510\uff0c\u6ce8\u610f\u996e\u98df\u786e\u5b9e\u53ef\u4ee5\u5e26\u6765\u56de\u62a5\u3002\u867d\u7136\u6ca1\u6709\u5355\u4e00\u7684\u201c\u5065\u8111\u98df\u54c1\u201d\u53ef\u4ee5\u9884\u9632\u8001\u5e74\u75f4\u5446\u75c7\u6216\u75f4\u5446\u75c7\u7b49\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u75be\u75c5\uff0c\u4f46\u4ed4\u7ec6\u8003\u8651\u4f60\u5403\u7684\u4e1c\u897f\u4f1a\u7ed9\u4f60\u6700\u597d\u7684\u673a\u4f1a\u83b7\u5f97\u826f\u597d\u7684\u8ba4\u77e5\u5065\u5eb7\u548c\u60c5\u7eea\u6240\u9700\u7684\u8425\u517b\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<h2>\u5496\u5561\u548c\u8336<\/h2>\n\n\n\n<p>De cafe\u00efne in je kopje koffie of thee &#8217;s ochtends biedt misschien meer dan alleen een korte concentratieboost. Wist je dat cafe\u00efne ook echt een brainfood is!<\/p>\n\n\n\n<p>Koffie is een bekend hulpmiddel bij het concentreren &#8211; velen drinken het om wakker te blijven en de focus te stimuleren. In een <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5807546\/\" target=\"_blank\">\u7814\u7a76<\/a> \u4ece 2014 \u5e74\u5f00\u59cb\uff0c\u5496\u5561\u56e0\u6444\u5165\u91cf\u8f83\u9ad8\u7684\u53c2\u4e0e\u8005\u5728\u5fc3\u7406\u529f\u80fd\u6d4b\u8bd5\u4e2d\u5f97\u5206\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u63d0\u9ad8\u8b66\u89c9\u6027\u4e4b\u5916\uff0c2018 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u5496\u5561\u56e0\u8fd8\u53ef\u4ee5\u63d0\u9ad8\u5927\u8111\u5904\u7406\u4fe1\u606f\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u5496\u5561\u4e5f\u662f\u6297\u6c27\u5316\u5242\u7684\u6765\u6e90\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u5b83\u53ef\u4ee5\u652f\u6301\u5927\u8111\u5065\u5eb7\u3002\u4e00\u9879\u7814\u7a76\u5c06\u7ec8\u751f\u996e\u7528\u5496\u5561\u4e0e\u964d\u4f4e\u4ee5\u4e0b\u98ce\u9669\u8054\u7cfb\u8d77\u6765\uff1a<\/p>\n\n\n\n<ul><li>\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d<\/li><li>\u4e2d\u98ce<\/li><li>\u5e15\u91d1\u68ee\u75c5<\/li><li>\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5<\/li><li>\u7136\u800c\uff0c\u5496\u5561\u56e0\u4f1a\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u7761\u7720\uff0c\u533b\u751f\u4e0d\u5efa\u8bae\u6bcf\u4e2a\u4eba\u90fd\u6444\u5165\u5496\u5561\u56e0\u3002<\/li><\/ul>\n\n\n\n<h2>\u7eff\u53f6\u852c\u83dc <\/h2>\n\n\n\n<p>\u7fbd\u8863\u7518\u84dd\u3001\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u548c\u897f\u5170\u82b1\u7b49\u7eff\u53f6\u852c\u83dc\u662f\u771f\u6b63\u7684\u5065\u8111\u98df\u54c1\uff0c\u56e0\u4e3a\u5b83\u4eec\u5bcc\u542b\u6709\u76ca\u5927\u8111\u5065\u5eb7\u7684\u8425\u517b\u7d20\uff0c\u5982\u7ef4\u751f\u7d20 K\u3001\u53f6\u9ec4\u7d20\u3001\u53f6\u9178\u548c \u03b2-\u80e1\u841d\u535c\u7d20\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26254971\/\" target=\"_blank\" aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u8868\u660e\u8fd9\u4e9b\u690d\u7269\u6027\u98df\u7269\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u7f13\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u7eff\u53f6\u852c\u83dc\u5bcc\u542b\u79f0\u4e3a\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u7684\u5316\u5408\u7269\u3002\u5f53\u8eab\u4f53\u5206\u89e3\u5b83\u4eec\u65f6\uff0c\u5b83\u4eec\u4f1a\u4ea7\u751f\u5f02\u786b\u6c30\u9178\u76d0\u3002<\/p>\n\n\n\n<p>\u5f02\u786b\u6c30\u9178\u76d0\u53ef\u4ee5\u51cf\u5c11\u6c27\u5316\u5e94\u6fc0\u5e76\u964d\u4f4e\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u7eff\u53f6\u852c\u83dc\u8fd8\u542b\u6709\u7ef4\u751f\u7d20 C \u548c\u7c7b\u9ec4\u916e\uff0c\u8fd9\u4e9b\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u8fdb\u4e00\u6b65\u6539\u5584\u5927\u8111\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u5176\u4ed6\u542b\u6709\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u7684\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u62b1\u5b50\u7518\u84dd<\/li><li>\u767d\u83dc<\/li><li>\u5377\u5fc3\u83dc<\/li><li>\u83dc\u82b1<\/li><li>\u829c\u83c1<\/li><li>\u7fbd\u8863\u7518\u84dd<\/li><\/ul>\n\n\n\n<h2>\u5168\u9ea6<\/h2>\n\n\n\n<p>\u5168\u9ea6\u5065\u8111\u98df\u54c1\u53ef\u4ee5\u63d0\u9ad8\u6ce8\u610f\u529b\u548c <a aria-label=\"\u7126\u70b9\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/codetofreedom.com\/zh\/%e4%b8%ba%e4%bb%80%e4%b9%88%e9%87%8d%e7%82%b9%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%8c%e8%af%b7%e9%98%85%e8%af%bb%e4%bb%a5%e4%b8%8b7%e4%b8%aa%e5%8e%9f%e5%9b%a0\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7126\u70b9<\/a> \u63d0\u5347\u3002<\/p>\n\n\n\n<p>\u5c31\u50cf\u4f60\u8eab\u4f53\u91cc\u7684\u5176\u4ed6\u4e00\u5207\u4e00\u6837\uff0c\u6ca1\u6709\u80fd\u91cf\uff0c\u5927\u8111\u5c31\u65e0\u6cd5\u5de5\u4f5c\u3002\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u80fd\u529b\u6765\u81ea\u4e8e\u6211\u4eec\u8840\u6db2\u4e2d\u5411\u5927\u8111\u63d0\u4f9b\u8db3\u591f\u7684\u80fd\u91cf\uff08\u4ee5\u8461\u8404\u7cd6\u7684\u5f62\u5f0f\uff09\u3002\u8fd9\u662f\u901a\u8fc7\u9009\u62e9\u4f4e GI \u7684\u5168\u8c37\u7269\u6765\u5b9e\u73b0\u7684\uff0c\u8fd9\u610f\u5473\u7740\u80fd\u91cf\u4f1a\u7f13\u6162\u91ca\u653e\u5230\u8840\u6db2\u4e2d\uff0c\u8ba9\u60a8\u5168\u5929\u4fdd\u6301\u7cbe\u795e\u8b66\u89c9\u3002\u5403\u592a\u5c11\u7684\u5065\u5eb7\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u5168\u8c37\u7269\uff0c\u4f1a\u5bfc\u81f4\u8111\u96fe\u548c\u70e6\u8e81\u3002\u9009\u62e9\u201c\u68d5\u8272\u201d\u5168\u8c37\u7269\u3001\u7c73\u996d\u548c\u9762\u98df\u4f5c\u4e3a\u5065\u8111\u98df\u54c1\uff0c\u4f8b\u5982\uff1b <\/p>\n\n\n\n<ul><li>\u7cd9\u7c73<\/li><li>\u5927\u9ea6<\/li><li>\u78be\u788e\u7684\u5c0f\u9ea6<\/li><li>\u9ea6\u7247<\/li><li>\u5168\u9ea6\u9762\u5305<\/li><li>\u5168\u9ea6\u610f\u5927\u5229\u9762<\/li><\/ul>\n\n\n\n<h2>\u9c7c\u6cb9<\/h2>\n\n\n\n<p>\u6cb9\u6027\u9c7c\u662fomega-3\u8102\u80aa\u9178\u7684\u826f\u597d\u6765\u6e90\u3002 Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u4e8e\u5728\u8eab\u4f53\u7684\u6bcf\u4e2a\u7ec6\u80de\u5468\u56f4\u5efa\u7acb\u7ec6\u80de\u819c\uff0c\u5305\u62ec\u8111\u7ec6\u80de\u3002\u56e0\u6b64\uff0c\u5b83\u4eec\u53ef\u4ee5\u6539\u5584\u79f0\u4e3a\u795e\u7ecf\u5143\u7684\u8111\u7ec6\u80de\u7ed3\u6784\u3002<\/p>\n\n\n\n<p>2017 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0comega-3 \u8102\u80aa\u9178\u542b\u91cf\u9ad8\u7684\u4eba\u5927\u8111\u4e2d\u7684\u8840\u6d41\u91cf\u589e\u52a0\u3002\u7814\u7a76\u4eba\u5458\u8fd8\u786e\u5b9a\u4e86 omega-3 \u6c34\u5e73\u4e0e\u66f4\u597d\u7684\u8ba4\u77e5\u6216\u601d\u7ef4\u80fd\u529b\u4e4b\u95f4\u7684\u8054\u7cfb\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u7ed3\u679c\u8868\u660e\uff0c\u98df\u7528\u5bcc\u542b omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u4f8b\u5982\u6cb9\u6027\u9c7c\u7c7b\uff0c\u53ef\u80fd\u4f1a\u589e\u5f3a\u5927\u8111\u529f\u80fd\u3002<\/p>\n\n\n\n<p>\u5bcc\u542b omega-3 \u8102\u80aa\u9178\u7684\u8102\u80aa\u9c7c\u7684\u4f8b\u5b50\u6709\uff1a<\/p>\n\n\n\n<ul><li>\u4e09\u6587\u9c7c<\/li><li>\u9cad\u9c7c<\/li><li>\u91d1\u67aa\u9c7c<\/li><li>\u9cb1\u9c7c<\/li><li>\u6c99\u4e01\u9c7c<\/li><\/ul>\n\n\n\n<p>\u4eba\u4eec\u8fd8\u53ef\u4ee5\u4ece\u5927\u8c46\u3001\u575a\u679c\u3001\u4e9a\u9ebb\u7c7d\u548c\u5176\u4ed6\u79cd\u5b50\u4e2d\u83b7\u53d6 omega-3 \u8102\u80aa\u9178\u3002<\/p>\n\n\n\n<h2>\u9ed1\u5de7\u514b\u529b<\/h2>\n\n\n\n<p><br>\u9ed1\u5de7\u514b\u529b\u542b\u6709\u53ef\u53ef\uff0c\u4e5f\u79f0\u4e3a\u53ef\u53ef\u3002\u53ef\u53ef\u542b\u6709\u7c7b\u9ec4\u916e\uff0c\u4e00\u79cd\u6297\u6c27\u5316\u5242\u3002<\/p>\n\n\n\n<p>\u6297\u6c27\u5316\u5242\u5bf9\u5927\u8111\u5065\u5eb7\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u4e3a\u5927\u8111\u5bf9\u6c27\u5316\u5e94\u6fc0\u9ad8\u5ea6\u654f\u611f\uff0c\u6c27\u5316\u5e94\u6fc0\u4f1a\u5bfc\u81f4\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u548c\u8111\u90e8\u75be\u75c5\u3002<\/p>\n\n\n\n<p>\u53ef\u53ef\u7c7b\u9ec4\u916e\u4f3c\u4e4e\u5bf9\u5927\u8111\u6709\u76ca\u3002\u6839\u636e\u4e00\u9879 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\" target=\"_blank\" aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u4ece 2013 \u5e74\u5f00\u59cb\uff0c\u5b83\u4eec\u53ef\u80fd\u4f1a\u523a\u6fc0\u5927\u8111\u4e2d\u4e0e\u8bb0\u5fc6\u548c\u5b66\u4e60\u6709\u5173\u7684\u90e8\u5206\u7684\u795e\u7ecf\u5143\u548c\u8840\u7ba1\u7684\u751f\u957f\u3002\u5b83\u4eec\u8fd8\u53ef\u4ee5\u523a\u6fc0\u5927\u8111\u4e2d\u7684\u8840\u6db2\u6d41\u52a8\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u9ec4\u916e\u7c7b\u5316\u5408\u7269\u5728\u5927\u9f20\u8870\u8001\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u8ba4\u77e5\u80fd\u529b\uff0c\u964d\u4f4e\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u5e76\u964d\u4f4e\u4eba\u7c7b\u4e2d\u98ce\u7684\u98ce\u9669\u3002\u6240\u6709\u8fd9\u4e9b\u7279\u6027\u90fd\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u76ee\u524d\u5c1a\u4e0d\u6e05\u695a\u4f55\u65f6\u5f00\u59cb\u98df\u7528\u53ef\u53ef\u548c\u5de7\u514b\u529b\uff0c\u4ee5\u5bf9\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u4ea7\u751f\u6709\u76ca\u5f71\u54cd\u3002\u66f4\u591a\u7684 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\" target=\"_blank\" aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u6709\u5fc5\u8981\u7684\u3002 <\/p>\n\n\n\n<p>\u4e00\u79cd <a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.2018.32.1_supplement.878.10\" target=\"_blank\" aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u7136\u800c\uff0c\u4ece 2018 \u5e74\u5f00\u59cb\uff0c\u4eba\u7c7b\u4e5f\u652f\u6301\u9ed1\u5de7\u514b\u529b\u7684\u5927\u8111\u589e\u5f3a\u4f5c\u7528\u3002\u7814\u7a76\u4eba\u5458\u4f7f\u7528\u6210\u50cf\u65b9\u6cd5\u89c2\u5bdf\u53c2\u4e0e\u8005\u5403\u4e86\u81f3\u5c11\u542b\u6709 70% \u53ef\u53ef\u7684\u5de7\u514b\u529b\u540e\u7684\u5927\u8111\u6d3b\u52a8\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u4eba\u5458\u5f97\u51fa\u7ed3\u8bba\uff0c\u5403\u8fd9\u79cd\u7c7b\u578b\u7684\u9ed1\u5de7\u514b\u529b\u662f\u4e00\u79cd\u771f\u6b63\u7684\u5065\u8111\u98df\u54c1\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u63d0\u9ad8\u5927\u8111\u7684\u53ef\u5851\u6027\uff0c\u8fd9\u5bf9\u5b66\u4e60\u81f3\u5173\u91cd\u8981\uff0c\u5e76\u63d0\u4f9b\u5176\u4ed6\u4e0e\u5927\u8111\u76f8\u5173\u7684\u597d\u5904\u3002<\/p>\n\n\n\n<h2>\u6d46\u679c<\/h2>\n\n\n\n<p><br>\u50cf\u9ed1\u5de7\u514b\u529b\u4e00\u6837\uff0c\u8bb8\u591a\u6d46\u679c\u542b\u6709\u7c7b\u9ec4\u916e\u6297\u6c27\u5316\u5242\u3002\u7814\u7a76\u8868\u660e\uff0c\u6d46\u679c\u662f\u771f\u6b63\u7684\u5065\u8111\u98df\u54c1\u3002 <\/p>\n\n\n\n<p>\u6297\u6c27\u5316\u5242\u6709\u52a9\u4e8e\u51cf\u5c11\u708e\u75c7\u548c\u6c27\u5316\u5e94\u6fc0\u3002\u6d46\u679c\u4e2d\u7684\u6297\u6c27\u5316\u5242\u662f\u82b1\u9752\u7d20\u3001\u5496\u5561\u9178\u3001\u513f\u8336\u7d20\u548c\u69f2\u76ae\u7d20\u3002<\/p>\n\n\n\n<p>\u4e00\u79cd <a aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192974\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76 <\/a>uit 2014 &#8211; heeft onderzocht dat de antioxidanten in bessen veel positieve effecten hebben op de hersenen, waaronder:<\/p>\n\n\n\n<ul><li>\u6539\u5584\u8111\u7ec6\u80de\u4e4b\u95f4\u7684\u4ea4\u6d41<\/li><li>\u51cf\u5c11\u5168\u8eab\u708e\u75c7<\/li><li>\u589e\u52a0\u53ef\u5851\u6027\uff0c\u4f7f\u8111\u7ec6\u80de\u5f62\u6210\u65b0\u7684\u8fde\u63a5\uff0c\u523a\u6fc0\u5b66\u4e60\u548c\u8bb0\u5fc6<\/li><li>\u51cf\u5c11\u6216\u5ef6\u7f13\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u548c\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d<\/li><\/ul>\n\n\n\n<p>\u53ef\u4ee5\u6539\u5584\u5927\u8111\u5065\u5eb7\u7684\u5bcc\u542b\u6297\u6c27\u5316\u5242\u7684\u6d46\u679c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u8349\u8393<\/li><li>\u9ed1\u8393<\/li><li>\u84dd\u8393<\/li><li>\u9ed1\u8393<\/li><li>\u6851\u845a<\/li><\/ul>\n\n\n\n<h2>\u575a\u679c\u548c\u79cd\u5b50 <\/h2>\n\n\n\n<p>\u591a\u5403\u575a\u679c\u548c\u79cd\u5b50\u5bf9\u5927\u8111\u6709\u76ca\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u98df\u7269\u542b\u6709 omega-3 \u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u5242\uff0c\u662f\u771f\u6b63\u7684\u5065\u8111\u98df\u54c1\u3002<\/p>\n\n\n\n<p>\u4ece\u4e00\u4e2a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4105147\/\" target=\"_blank\">\u7814\u7a76<\/a> 2014 \u5e74\u53d1\u73b0\uff0c\u8f83\u9ad8\u7684\u6574\u4f53\u575a\u679c\u6444\u5165\u91cf\u4e0e\u8001\u5e74\u65f6\u66f4\u597d\u7684\u5927\u8111\u529f\u80fd\u6709\u5173\u3002 <\/p>\n\n\n\n<p>\u575a\u679c\u548c\u79cd\u5b50\u4e5f\u662f\u6297\u6c27\u5316\u7ef4\u751f\u7d20 E \u7684\u4e30\u5bcc\u6765\u6e90\uff0c\u53ef\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u5f15\u8d77\u7684\u6c27\u5316\u5e94\u6fc0\u3002<\/p>\n\n\n\n<p>\u968f\u7740\u4eba\u4eec\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4ed6\u4eec\u7684\u5927\u8111\u53ef\u80fd\u4f1a\u66b4\u9732\u5728\u8fd9\u79cd\u5f62\u5f0f\u7684\u6c27\u5316\u5e94\u6fc0\u4e2d\uff0c\u56e0\u6b64\u7ef4\u751f\u7d20 E \u53ef\u80fd\u6709\u52a9\u4e8e\u8001\u5e74\u4eba\u7684\u5927\u8111\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u4e00\u79cd <a aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4276978\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u7814\u7a76<\/a>  \u8868\u660e\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20 E \u53ef\u80fd\u6709\u52a9\u4e8e\u9632\u6b62\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\uff0c\u5c24\u5176\u662f\u8001\u5e74\u4eba\u3002\u575a\u679c\u662f\u7ef4\u751f\u7d20 E \u7684\u91cd\u8981\u6765\u6e90\uff0c\u8fd8\u6709\u7eff\u53f6\u852c\u83dc\u3001\u82a6\u7b0b\u3001\u6a44\u6984\u3001\u79cd\u5b50\u3001\u9e21\u86cb\u3001\u7cd9\u7c73\u548c\u5168\u8c37\u7269\u3002\u6211\u4eec\u53ef\u4ee5\u5c06\u8fd9\u4e9b\u98df\u7269\u5f52\u7c7b\u4e3a\u771f\u6b63\u7684\u5065\u8111\u98df\u7269\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u5927\u8111\u5bf9\u6c27\u5316\u5e94\u6fc0\u9ad8\u5ea6\u654f\u611f\uff0c\u6c27\u5316\u5e94\u6fc0\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u589e\u52a0\uff0c\u88ab\u8ba4\u4e3a\u662f\u5bfc\u81f4\u795e\u7ecf\u53d8\u6027\u7684\u4e3b\u8981\u56e0\u7d20\u3002\u9ad8\u8840\u6d46\u7ef4\u751f\u7d20 E \u6c34\u5e73\u53cd\u590d\u4e0e\u66f4\u597d\u7684\u8ba4\u77e5\u80fd\u529b\u76f8\u5173\u3002\u7531\u4e8e\u5176\u6297\u6c27\u5316\u7279\u6027\uff0c\u7ef4\u751f\u7d20 E \u9884\u9632\u6216\u51cf\u7f13\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u80fd\u529b\u5df2\u5728\u8001\u5e74\u60a3\u8005\u548c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\u7684\u4e34\u5e8a\u8bd5\u9a8c\u4e2d\u5f97\u5230\u6d4b\u8bd5\u3002 <\/p><\/blockquote><\/figure>\n\n\n\n<p>2014 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7ef4\u751f\u7d20 E \u8fd8\u53ef\u80fd\u6709\u52a9\u4e8e\u63d0\u9ad8\u8ba4\u77e5\u80fd\u529b\u5e76\u964d\u4f4e\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20 E \u542b\u91cf\u6700\u9ad8\u7684\u575a\u679c\u548c\u79cd\u5b50\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u6838\u6843<\/li><li>\u8475\u82b1\u7c7d<\/li><li>\u674f\u4ec1<\/li><li>\u699b\u5b50<\/li><\/ul>\n\n\n\n<p>\u4e3a\u4e86\u5145\u5206\u63a2\u7d22\u7ef4\u751f\u7d20 E \u5bf9\u5927\u8111\u7684\u5f71\u54cd\uff0c\u8fd8\u9700\u8981\u8fdb\u4e00\u6b65\u7684\u7814\u7a76\u3002<\/p>\n\n\n\n<p>\u4e0a\u9762\u63d0\u5230\u7684\u98df\u7269\u53ef\u4ee5\u5927\u5927\u63d0\u9ad8\u8bb0\u5fc6\u529b\u548c\u6ce8\u610f\u529b\u3002\u6709\u4e9b\u8fd8\u53ef\u80fd\u964d\u4f4e\u4e2d\u98ce\u548c\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u4f8b\u5982\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\u548c\u5e15\u91d1\u68ee\u6c0f\u75c5\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90\uff1b ao Pubmed.ncbi (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28527220\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u590f\u6d1b\u7279\u00b7\u62c9\u6bd4 (<a href=\"https:\/\/www.charlottelabee.com\/boek\/\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Er is onlangs door influencer Charlotte Labee een Nationale Breindag (21 maart) in het leven geroepen om meer aandacht te schenken aan bewustwording wat een bepaalde leefstijl voor invloed heeft op ons brein. Het voedsel dat we eten, kan namelijk een enorm grote invloed hebben op de structuur en gezondheid van onze hersenen. Het eten [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,38],"tags":[24,12,160,138,97,80,152,30,164,14,54,144,58,131,27,153,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1319"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1319"}],"version-history":[{"count":5,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1319\/revisions\/1449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}