{"id":1288,"date":"2021-03-28T10:16:41","date_gmt":"2021-03-28T10:16:41","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1288"},"modified":"2021-03-28T10:16:43","modified_gmt":"2021-03-28T10:16:43","slug":"11-redenen-om-dag-te-beginnen-met-citroenwater","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%bc%80%e5%a7%8b%e5%96%9d%e6%9f%a0%e6%aa%ac%e6%b0%b4%e7%9a%8411%e4%b8%aa%e7%90%86%e7%94%b1\/","title":{"rendered":"\u7528\u67e0\u6aac\u6c34\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u768411\u4e2a\u7406\u7531\u3002"},"content":{"rendered":"

\u5373\u4f7f\u60a8\u7684\u65e5\u5e38\u5de5\u4f5c\u4e2d\u8fdb\u884c\u4e86\u6700\u5c0f\u7684\u66f4\u6539\uff0c\u4e5f\u4f1a\u5bf9\u60a8\u7684\u5065\u5eb7\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u4f8b\u5982\uff0c\u4ee5\u67e0\u6aac\u6c34\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u3002 <\/p>\n\n\n\n

\u6211\u4eec\u5217\u51fa\u4e86\u4e03\u4e2a\u4e3a\u4ec0\u4e48\u60a8\u5e94\u8be5\u8003\u8651\u91c7\u7528\u8fd9\u79cd\u8d85\u7ea7\u7b80\u5355\u4e60\u60ef\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n

\u5e2e\u52a9\u60a8\u4fdd\u6301\u6c34\u5206<\/h2>\n\n\n\n

\u6211\u4eec\u5927\u591a\u6570\u4eba\u6ca1\u6709\u559d\u8db3\u591f\u7684\u6c34\u3002\u6bcf\u5929\u559d\u67e0\u6aac\u6c34\u662f\u4e00\u79cd\u7b80\u5355\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u7acb\u5373\u8865\u5145\u6c34\u5206\uff0c\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u3002\u60a8\u600e\u4e48\u77e5\u9053\u60a8\u662f\u5426\u559d\u591f\u4e86\uff1f\u7136\u540e\uff0c\u60a8\u7684\u5c3f\u6db2\u989c\u8272\u51e0\u4e4e\u662f\u900f\u660e\u7684\u3002<\/p>\n\n\n\n

\u52a9\u6d88\u5316<\/h2>\n\n\n\n

\u9178\u6709\u52a9\u4e8e\u5206\u89e3\u98df\u7269\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f88\u591a\u4e1c\u897f\u90fd\u5728\u6211\u4eec\u7684\u809a\u5b50\u91cc\u3002\u67e0\u6aac\u4e2d\u7684\u9178\u7279\u522b\u6709\u52a9\u4e8e\u8865\u5145\u60a8\u7684\u80c3\u9178\u6c34\u5e73\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u80c3\u9178\u6c34\u5e73\u4f1a\u964d\u4f4e\u3002<\/p>\n\n\n\n

\u67e0\u6aac\u8fd8\u542b\u6709\u5927\u91cf\u7684\u53ef\u6eb6\u6027\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u6392\u4fbf\u89c4\u5f8b\uff0c\u5e76\u6539\u5584\u6d88\u5316\u3002\u67e0\u6aac\u4e2d\u5b58\u5728\u7684\u4e3b\u8981\u7ea4\u7ef4\u79f0\u4e3a\u679c\u80f6\uff0c\u53ef\u901a\u8fc7\u52a0\u901f\u6dc0\u7c89\u548c\u7cd6\u7684\u6d88\u5316\u6765\u5e2e\u52a9\u6539\u5584\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u963f\u80b2\u5420\u9640\u533b\u5b66\u8ba4\u4e3a\uff0c\u65e9\u4e0a\u559d\u4e00\u676f\u52a0\u67e0\u6aac\u6c41\u548c\u679c\u8089\u7684\u6c34\u53ef\u4ee5\u523a\u6fc0\u60a8\u7684\u6d88\u5316\u8fc7\u7a0b\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u62e5\u6709\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7edf\u3002<\/p>\n\n\n\n

\u6709\u52a9\u4e8e\u51cf\u80a5<\/h2>\n\n\n\n

We zijn gewoontedieren. Denk na over de impact van het vervangen van jouw glas sinaasappelsap of koffie in de ochtend en neem als eerste citroenwater. Niet \u00e9\u00e9n keer, maar als een gewoonte minstens 20 keer per maand – en vermenigvuldig dat met 10 jaar. Je taille zal je dankbaar zijn omdat het bijdraagt aan \u51cf\u80a5<\/a>.<\/p>\n\n\n\n

\u9632\u6b62\u6c27\u5316<\/h2>\n\n\n\n

\u50cf\u6240\u6709\u6e90\u81ea\u690d\u7269\u7684\u4ea7\u54c1\u4e00\u6837\uff0c\u5b83\u5305\u542b\u67e0\u6aac \u690d\u7269\u8425\u517b\u7d20<\/a>\uff0c\u53ef\u4ee5\u4fdd\u62a4\u60a8\u7684\u8eab\u4f53\u514d\u53d7\u75be\u75c5\u4fb5\u5bb3\u3002\u8fd9\u4e9b\u690d\u7269\u8425\u517b\u7d20\u5177\u6709\u5f3a\u5927\u7684\u6297\u6c27\u5316\u7279\u6027\uff0c\u53ef\u9632\u6b62\u7ec6\u80de\u56e0\u6c27\u5316\u800c\u53d7\u635f\uff0c\u5176\u673a\u7406\u4e0e\u5f15\u8d77\u751f\u9508\u7684\u673a\u7406\u57fa\u672c\u76f8\u540c\u3002<\/p>\n\n\n\n

\u63d0\u4f9b\u5065\u5eb7\u5242\u91cf\u7684\u7ef4\u751f\u7d20C\u3002<\/h2>\n\n\n\n

Wanneer je het sap van een halve citroen aan een glas water s’ochtends toevoegt, voeg je ook maar 6 calorie\u00ebn toe aan je dieet. Bovendien krijg je meer dan een zesde van je dagelijkse vitamine C, die nodig is om ons te beschermen tegen celbeschadiging en herstelletsel.<\/p>\n\n\n\n

\u67e0\u6aac\u662f\u4e00\u79cd\u589e\u5f3a\u514d\u75ab\u529b\u7684\u6c34\u679c\uff0c\u56e0\u4e3a\u5b83\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20C\u548c\u6297\u6c27\u5316\u5242\u3002\u5b83\u6709\u52a9\u4e8e\u589e\u5f3a\u62b5\u6297\u5f15\u8d77\u611f\u5192\u548c\u6d41\u611f\u7684\u7ec6\u83cc\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u4e00\u676f\u52a0\u67e0\u6aac\u6c41\u7684\u70ed\u6c34\u548c\u4e00\u5927\u5319\u8702\u871c\u53ef\u4ee5\u5e2e\u52a9\u54b3\u55fd\u548c\u611f\u5192\u3002<\/p>\n\n\n\n

\u652f\u6301\u5fc3\u810f\u5065\u5eb7<\/h2>\n\n\n\n

\u56e0\u6b64\uff0c\u67e0\u6aac\u662f\u7ef4\u751f\u7d20C\u548c\u6297\u6c27\u5316\u5242\u7684\u826f\u597d\u6765\u6e90\u3002\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u3002\u4f46\u662f\uff0c\u67e0\u6aac\u4e2d\u7684\u67d0\u4e9b\u7ea4\u7ef4\u4e5f\u53ef\u4ee5\u663e\u7740\u964d\u4f4e\u67d0\u4e9b\u5fc3\u810f\u75c5\u7684\u5371\u9669\u56e0\u7d20\u3002<\/p>\n\n\n\n

\"\u67e0\u6aac\u548c\u67e0\u6aac\u6c41\u6709\u52a9\u4e8e\u5fc3\u810f\u5065\u5eb7\"
\u67e0\u6aac\u548c\u67e0\u6aac\u6c41\u6709\u52a9\u4e8e\u5fc3\u810f\u5065\u5eb7\uff08\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u51e0\u4e4e\u6ca1\u6709\u7814\u7a76\u8868\u660e\u98df\u7528\u67e0\u6aac\u6c41\u4e5f\u53ef\u4ee5\u5b8c\u5168\u5e2e\u52a9\u964d\u4f4e\u9ad8\u8840\u538b\u3002\u67e0\u6aac\u5728\u9ad8\u8840\u538b\u6cbb\u7597\u7684\u4e3b\u7ebf\u4e2d\u53ef\u80fd\u6709\u7528\u3002\u67e0\u6aac\u542b\u6709\u4e24\u79cd\u690d\u7269\u5316\u5408\u7269\uff0c\u4f8b\u5982\u6a59\u76ae\u82f7\u548c\u85afos\u7682\u7d20\uff0c\u5b83\u4eec\u5df2\u77e5\u4f1a\u964d\u4f4e\u80c6\u56fa\u9187\u3002<\/p>\n\n\n\n

\u63d0\u4f9b\u8865\u94be<\/h2>\n\n\n\n

\u6ca1\u6709\u94be\uff0c\u60a8\u7684\u8eab\u4f53\u5c06\u65e0\u6cd5\u8fd0\u4f5c\u3002\u5b83\u5bf9\u4e8e\u795e\u7ecf\u808c\u8089\u7684\u4ea4\u6d41\uff0c\u8425\u517b\u7269\u8d28\u548c\u5e9f\u7269\u7684\u8fd0\u8f93\u4ee5\u53ca\u8840\u538b\u7684\u8c03\u8282\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u6c34\u679c\u548c\u852c\u83dc\u662f\u94be\u7684\u91cd\u8981\u6765\u6e90\u3002<\/p>\n\n\n\n

\u5b83\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u764c\u75c7\u98ce\u9669<\/h2>\n\n\n\n

\u67e0\u6aac\u548c\u67e0\u6aac\u6c41\u662f\u7ef4\u751f\u7d20C\u548c\u6297\u6c27\u5316\u5242\u7684\u4e30\u5bcc\u6765\u6e90\uff0c\u6709\u52a9\u4e8e\u6297\u51fb\u81f4\u547d\u6027\u75be\u75c5\uff0c\u4f8b\u5982\u764c\u75c7\u3002\u52a8\u7269\u7814\u7a76\u8868\u660e\uff0c\u67e0\u6aac\u67e0\u6aac\u70ef\u548c\u67da\u76ae\u7d20\u4e2d\u5b58\u5728\u7684\u5316\u5408\u7269\u5177\u6709\u6297\u764c\u7279\u6027\u3002\u4f46\u662f\uff0c\u9700\u8981\u66f4\u591a\u7684\u4eba\u7c7b\u7814\u7a76\u6765\u89c2\u5bdf\u8fd9\u4e9b\u5f71\u54cd\u3002<\/p>\n\n\n\n

\u5e2e\u52a9\u9884\u9632\u80be\u7ed3\u77f3<\/h2>\n\n\n\n

Citroenwater helpt pijnlijke stenen te voorkomen bij mensen met een tekort aan urinair citraat (een vorm van citroenzuur). Wat nog belangrijker is, meer vocht helpt uitdroging te voorkomen – een veel voorkomende oorzaak van nierstenen.<\/p>\n\n\n\n

\u5b83\u6709\u52a9\u4e8e\u60a8\u7684\u53e3\u8154\u5065\u5eb7<\/h2>\n\n\n\n

\u4ece\u7406\u8bba\u4e0a\u8bb2\uff0c\u67e0\u6aac\u9178\u53ef\u80fd\u4f1a\u5bf9\u60a8\u7684\u7259\u91c9\u8d28\u6709\u5bb3\uff0c\u4f46\u662f\u60a8\u5f53\u7136\u53ef\u4ee5\u5728\u6b64\u5904\u7528\u6c34\u7a00\u91ca\u67e0\u6aac\u9178\u3002\u53ea\u8981\u60a8\u4e0d\u6574\u65e5\u517b\u6210\u996e\u7528\u7eaf\u67e0\u6aac\u6c41\u7684\u4e60\u60ef\uff0c\u5c31\u5e94\u8be5\u6ca1\u4e8b\u3002 <\/p>\n\n\n\n

\u7ef4\u751f\u7d20C\u662f\u7259\u9f7f\u548c\u7259\u9f88\u7684\u5fc5\u9700\u7ef4\u751f\u7d20\u3002\u7531\u4e8e\u67e0\u6aac\u662f\u7ef4\u751f\u7d20C\u7684\u4e30\u5bcc\u6765\u6e90\uff0c\u56e0\u6b64\u5bf9\u53e3\u8154\u75be\u75c5\u6709\u76ca\u3002\u574f\u8840\u75c5\u662f\u4e00\u79cd\u53e3\u8154\u75be\u75c5\uff0c\u67e0\u6aac\u53ef\u4ee5\u5982\u6b64\u6709\u6548\u5730\u5e2e\u52a9\u60a8\u3002\u574f\u8840\u75c5\u662f\u4e00\u79cd\u7531\u4e8e\u7f3a\u4e4f\u7ef4\u751f\u7d20C\u800c\u5f15\u8d77\u7684\u75be\u75c5\uff0c\u7ef4\u751f\u7d20C\u5bfc\u81f4\u7259\u9f88\u80bf\u80c0\uff0c\u7259\u9f88\u51fa\u8840\u3002\u5f53\u67e0\u6aac\u6c41\u5c40\u90e8\u7528\u4e8e\u7259\u75db\u90e8\u4f4d\u65f6\uff0c\u53ef\u5177\u6709\u6b62\u75db\u4f5c\u7528\u3002\u5b83\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u708e\u75c7\u3002<\/p>\n\n\n\n

\u5bf9\u76ae\u80a4\u6709\u76ca<\/h2>\n\n\n\n

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\u67e0\u6aac\u662f\u4e00\u79cd\u5c0f\u800c\u6709\u529b\u7684\u6c34\u679c\uff0c\u5177\u6709\u6240\u6709\u8425\u517b\u3002\u98df\u7528\u67e0\u6aac\u6c41\u4f5c\u4e3a\u591a\u6837\u5316\u996e\u98df\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u4ee5\u4f7f\u4eba\u7684\u996e\u98df\u66f4\u6709\u8425\u517b\uff0c\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u60a8\u5982\u4f55\u6700\u597d\u5730\u4eab\u7528\u67e0\u6aac\u6c34\uff1f<\/h2>\n\n\n\n

\u53ea\u9700\u5c06\u67e0\u6aac\u5012\u5165\u4e00\u676f\u6c34\u4e2d\u5373\u53ef\u3002\u591a\u5c11\uff1f\u4ec0\u4e48\u65f6\u5019\uff1f\u539f\u5219\u4e0a\u6ca1\u5173\u7cfb\uff0c\u4f46\u662f\u6211\u4eec\u7684\u504f\u597d\u662f\u7acb\u5373\u5728\u65e9\u6668\u3002\u4f46\u662f\uff0c\u60a8\u5728\u65e5\u5e38\u5de5\u4f5c\u4e2d\u8981\u52a0\u67e0\u6aac\u6c34\uff0c\u8fd9\u5bf9\u60a8\u7684\u5065\u5eb7\u5927\u6709\u597d\u5904\u3002<\/p>\n\n\n\n

\u522b\u5fd8\u4e86\u76ae<\/h3>\n\n\n\n

\u901a\u8fc7\u78e8\u788e\u67e0\u6aac\uff08\u5f53\u7136\u662f\u6709\u673a\u7684\uff09\u6765\u6355\u83b7\u4e30\u5bcc\u7684\u8425\u517b\uff0c\u5e76\u5728\u70d8\u70e4\u6216\u70f9\u996a\u4e2d\u4f7f\u7528\u5b83\u3002<\/p>\n\n\n\n

\u8d44\u6599\u6765\u6e90\u5305\u62ecClevelandClinic\uff08\u94fe\u63a5<\/a>\uff09\uff0cPharmEasy\uff08\u94fe\u63a5<\/a>\uff09\uff0c\u89e3\u9501\u98df\u7269\uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Zelfs de kleinste veranderingen in je routine kunnen een grote impact hebben op jouw gezondheid. Begin je dag bijvoorbeeld met citroenwater. We noemen zeven redenen waarom je zou moeten overwegen om deze super eenvoudige gewoonte aan te nemen. Helpt je gehydrateerd te blijven De meesten van ons drinken niet genoeg water. Een dagelijkse gewoonte met […]<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,12,51,71,6,117,7,145,14,16,119,124,118,55,13,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1288"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1288"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1288\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1288\/revisions\/1304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}