{"id":1187,"date":"2021-03-22T09:52:35","date_gmt":"2021-03-22T09:52:35","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1187"},"modified":"2021-03-22T09:52:37","modified_gmt":"2021-03-22T09:52:37","slug":"wat-is-mindful-eten-leer-bewuster-eten-5-tips","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e4%bb%80%e4%b9%88%e6%98%af%e6%ad%a3%e5%bf%b5%e9%a5%ae%e9%a3%9f%e5%ad%a6%e4%b9%a0%e6%9b%b4%e5%a4%9a%e6%9c%89%e6%84%8f%e8%af%86%e9%a5%ae%e9%a3%9f5%e6%8f%90%e7%a4%ba\/","title":{"rendered":"\u6b63\u5ff5\u996e\u98df\uff1a\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u901a\u8fc7\u8fd95\u4e2a\u5c0f\u7a8d\u95e8\uff0c\u5b66\u4e60\u81ea\u5df1\u6709\u610f\u8bc6\u5730\u8fdb\u98df\u3002"},"content":{"rendered":"<p>\u98df\u7269\u7684\u7528\u9014\u5f88\u5e7f\u6cdb\uff0c\u4ece\u4e3a\u4eba\u4f53\u63d0\u4f9b\u8425\u517b\u5230\u6709\u65f6\u53ea\u662f\u4e00\u79cd\u8212\u7f13\u5242\u3002\u6301\u7eed\u7684\u5168\u7403\u5927\u6d41\u884c\u7ee7\u7eed\u6270\u4e71\u65e5\u5e38\u751f\u6d3b\uff0c\u5bfc\u81f4\u6bcf\u5929\u7684\u538b\u529b\uff0c\u53ef\u80fd\u5bfc\u81f4\u60c5\u7eea\u4f4e\u843d\u3002\u56e0\u6b64\uff0c\u6709\u610f\u8bc6\u7684\u996e\u98df\u548c\u4fdd\u6301\u610f\u8bc6\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u52a0\u91cd\u8981\uff0c\u6709\u610f\u8bc6\u7684\u996e\u98df\u662f\u4fdd\u6301\u5f53\u4e0b\u5e76\u96c6\u4e2d\u6211\u4eec\u7684\u601d\u60f3\u548c\u610f\u56fe\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2>\u4ec0\u4e48\u662f\u6b63\u5ff5\u996e\u98df\uff0c\u5b83\u5982\u4f55\u5e2e\u52a9\u60a8\u4e0e\u8425\u517b\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u5173\u7cfb\uff1f<\/h2>\n\n\n\n<p>\u725b\u6d25\u82f1\u8bed\u8bcd\u5178\u5c06\u6b63\u5ff5\u5b9a\u4e49\u4e3a\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>\u201c\u610f\u8bc6\u5230\u6216\u610f\u8bc6\u5230\u67d0\u4e8b\u7684\u8d28\u91cf\u6216\u72b6\u6001\u3002\u201d<\/em><\/p>\n\n\n\n<p><em>\u201c\u4e00\u79cd\u7cbe\u795e\u72b6\u6001\uff0c\u662f\u901a\u8fc7\u5c06\u81ea\u5df1\u7684\u610f\u8bc6\u96c6\u4e2d\u5728\u5f53\u4e0b\u7684\u65f6\u523b\uff0c\u540c\u65f6\u4ece\u5bb9\u5730\u627f\u8ba4\u548c\u63a5\u53d7\u4ed6\u6216\u5979\u7684\u611f\u89c9\uff0c\u601d\u60f3\u548c\u8eab\u4f53\u611f\u89c9\uff0c\u6765\u4f5c\u4e3a\u4e00\u79cd\u6cbb\u7597\u65b9\u6cd5\u3002\u201d<\/em><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/codetofreedom.com\/zh\/tag\/mindfulness\/\" target=\"_blank\">\u6b63\u5ff5<\/a> \u8fd9\u9879\u8fd0\u52a8\u8fdc\u975e\u4e00\u65f6\u7684\u98ce\u5c1a\uff0c\u5b83\u5177\u6709\u8bb8\u591a\u6f5c\u5728\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u76ca\u5904\u3002\u4f8b\u5982\uff0c\u5efa\u8bae <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/mindfulness\/\" target=\"_blank\">\u56fd\u6c11\u5065\u5eb7\u670d\u52a1<\/a> \u4ee5\u53ca\u56fd\u5bb6\u5065\u5eb7\u4e0e\u62a4\u7406\u5353\u8d8a\u7814\u7a76\u6240\uff08NICE\uff09\uff0c\u4ee5\u5e2e\u52a9\u9884\u9632\u6291\u90c1\u75c7\u548c\u7126\u8651\u75c7\u3002<\/p>\n\n\n\n<p>\u8fd9\u5bf9\u4e8e\u53d1\u5c55\u4e0e\u98df\u7269\u7684\u5065\u5eb7\u5173\u7cfb\u4e5f\u975e\u5e38\u6709\u5e2e\u52a9\u3002\u7814\u7a76\u8868\u660e\uff0c\u4e13\u5fc3\u996e\u98df\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u63a7\u5236\u4f53\u91cd\uff0c\u51cf\u5c11\u66b4\u996e\u66b4\u98df\u548c\u66b4\u996e\u66b4\u98df\uff0c\u5e76\u786e\u5b9e\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u52a0\u6b23\u8d4f\u98df\u7269\u3002<\/p>\n\n\n\n<p>\u6b63\u5ff5\u996e\u98df\u662f\u4e00\u79cd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63a7\u5236\u996e\u98df\u4e60\u60ef\u7684\u6280\u672f\u3002\u98df\u7269\u65e2\u662f\u6211\u4eec\u7684\u71c3\u6599\uff0c\u53c8\u662f\u8212\u9002\u7684\u6e90\u6cc9\uff0c\u6700\u7ec8\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u611f\u89c9\u3002\u57f9\u517b\u4e0e\u98df\u7269\u7684\u5065\u5eb7\u548c\u81ea\u89c9\u7684\u5173\u7cfb\u975e\u5e38\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u60f3\u89e3\u91ca\u4e3a\u4ec0\u4e48\u907f\u514d\u60c5\u7eea\u5316\u996e\u98df\u5f88\u91cd\u8981\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8fdb\u884c\u6b63\u5ff5\u996e\u98df\u3002<\/p>\n\n\n\n<p>Mindfulness is volkomen logisch, maar in de drukke wereld van vandaag is het niet altijd gemakkelijk om \u2018aanwezig\u2019 en \u2018kalm\u2019 te blijven of  te \u2018accepteren\u2019. Dus hoe kun je mindfulness praktisch in je dagelijkse leven implementeren om je relatie met voedsel te verbeteren? Hier zijn vijf tips voor mindful eten&#8230;<\/p>\n\n\n\n<h2>\u786e\u5b9a\u4e3a\u4ec0\u4e48\u5403<\/h2>\n\n\n\n<p>\u95ee\u81ea\u5df1\u4e3a\u4ec0\u4e48\u8981\u5403\u70b9\u4e1c\u897f\u3002\u5982\u679c\u60a8\u771f\u7684\u997f\u4e86\uff0c\u5e76\u4e14\u77e5\u9053\u8be5\u5403\u996d\u7684\u597d\u65f6\u673a\uff0c\u90a3\u5c31\u7ee7\u7eed\u5427\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u5bf9\u81ea\u5df1\u8bda\u5b9e\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u8fd8\u6709\u5176\u4ed6\u539f\u56e0\u53ef\u80fd\u4f7f\u60a8\u503e\u5411\u4e8e\u4e0e\u9965\u997f\u65e0\u5173\u7684\u996e\u98df\u3002 <a href=\"https:\/\/codetofreedom.com\/zh\/tag\/gewoonten\/\" class=\"rank-math-link\">\u4e60\u60ef<\/a>\uff0c\u75b2\u52b3\uff0c\u538b\u529b\u548c\u65e0\u804a\u662f\u5e38\u89c1\u7684\u8bf1\u56e0\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u7559\u98df\u7269\u65e5\u8bb0\uff0c\u60a8\u4e0d\u4ec5\u53ef\u4ee5\u5728\u5176\u4e2d\u8bb0\u5f55\u81ea\u5df1\u5403\u7684\u4e1c\u897f\uff0c\u8fd8\u53ef\u4ee5\u8bb0\u5f55\u5f53\u65f6\u7684\u5fc3\u60c5\u3002\u5f53\u60a8\u5b9e\u9645\u4e0a\u4e0d\u997f\u65f6\uff0c\u7ecf\u5e38\u88ab\u98df\u7269\u5438\u5f15\u7684\u6b21\u6570\u53ef\u80fd\u4f1a\u8ba9\u60a8\u611f\u5230\u60ca\u8bb6\u3002<\/p>\n\n\n\n<h2>\u8be2\u95ee\u60a8\u7684\u8eab\u4f53\u9700\u8981\u4ec0\u4e48<\/h2>\n\n\n\n<p>\u5403\u4e4b\u524d\uff0c\u5148\u8003\u8651\u8981\u5403\u4ec0\u4e48\u662f\u4e2a\u597d\u4e3b\u610f\u3002\u90a3\u65f6\u54ea\u79cd\u98df\u7269\u6700\u9002\u5408\u60a8\uff1f<\/p>\n\n\n\n<p>\u8981\u95ee\u81ea\u5df1\u7684\u95ee\u9898\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u4e00\u987f\u6e05\u6de1\u6216\u66f4\u91cd\u7684\u98df\u7269\u4f1a\u611f\u89c9\u597d\u4e9b\u5417\uff1f<\/li><li>\u6211\u5f53\u5929\u65e9\u4e9b\u65f6\u5019\u5403\u4e86\u4ec0\u4e48\uff1f<\/li><li>\u6211\u4ee5\u540e\u53ef\u4ee5\u5403\u4ec0\u4e48\uff1f<\/li><li>\u5403\u8fd9\u79cd\u98df\u7269\u540e\u6211\u4f1a\u6709\u4ec0\u4e48\u611f\u89c9\uff1f<\/li><\/ul>\n\n\n\n<h2>\u4e13\u6ce8\u4e8e\u4f60\u7684\u98df\u7269 <\/h2>\n\n\n\n<p>\u7535\u8111\uff0c\u624b\u673a\uff0c\u7535\u89c6\u2026\u2026\u5728Instagram\u4e0a\u6eda\u52a8\u65f6\uff0c\u60a8\u4e0e\u98df\u7269\u7684\u8fde\u63a5\u72b6\u51b5\u5982\u4f55\uff1f\u8fd8\u662f\u75af\u72c2\u89c2\u770bNetflix\uff1f\u8981\u514b\u670d\u8fd9\u4e2a\u96be\u9898\u53ef\u80fd\u5f88\u68d8\u624b\uff0c\u4f46\u662f\u517b\u6210\u5c06\u81ea\u5df1\u4ece\u5c4f\u5e55\u4e0a\u79fb\u5f00\u5e76\u4e13\u6ce8\u4e8e\u6446\u5728\u6211\u4eec\u9762\u524d\u7684\u98df\u7269\u4e0a\u7684\u4e60\u60ef\uff0c\u53ef\u4ee5\u4f7f\u6211\u4eec\u66f4\u591a\u5730\u53c2\u4e0e\u98df\u7269\u7684\u5916\u89c2\uff0c\u6c14\u5473\u548c\u53e3\u5473\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten.jpg\" alt=\"\u5728\u66b4\u996e\u66b4\u98df\uff0c\u770b\u7535\u89c6\u6216\u73a9\u667a\u80fd\u624b\u673a\u65f6\u8981\u6ce8\u610f\u98df\u7269\uff0c\u6ce8\u610f\u996e\u98df\u548c\u4e0d\u996e\u98df\" class=\"wp-image-1197\" width=\"450\" height=\"242\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-300x161.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-16x9.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-150x81.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u5728\u66b4\u996e\u66b4\u98df\uff0c\u770b\u7535\u89c6\u6216\u73a9\u667a\u80fd\u624b\u673a\u65f6\u8981\u6ce8\u610f\u98df\u7269\uff0c\u6ce8\u610f\u996e\u98df\u548c\u4e0d\u996e\u98df\uff08<a aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/unsplash.com\/photos\/RIPiTX__OeQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.) <\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6211\u4eec\u4e0d\u5f97\u4e0d\u89c5\u98df\u6216\u81ea\u5df1\u79cd\u690d\u548c\u51c6\u5907\u98df\u7269\u7684\u65e5\u5b50\u5df2\u7ecf\u4e00\u53bb\u4e0d\u590d\u8fd4\u4e86\u3002\u4f46\u662f\uff0c\u5728\u4e16\u754c\u4e0a\u5982\u6b64\u5bb9\u6613\u83b7\u5f97\u98df\u7269\u7684\u4e16\u754c\u4e2d\uff0c\u503c\u5f97\u82b1\u4e00\u70b9\u65f6\u95f4\u8003\u8651\u98df\u7269\u7684\u6765\u6e90\uff0c\u5e76\u6b23\u8d4f\u4e3a\u60a8\u51c6\u5907\u996d\u83dc\u6240\u4ed8\u51fa\u7684\u52aa\u529b\u3002<\/p>\n\n\n\n<h2>\u6162\u6162\u5403<\/h2>\n\n\n\n<p>\u60a8\u5e94\u8be5\u95ee\u81ea\u5df1\u7684\u4e00\u4e2a\u95ee\u9898\u662f\uff0c\u60a8\u662f\u5426\u5728\u5480\u56bc\u98df\u7269\uff1f\u8fd9\u4e2a\u95ee\u9898\u7684\u7b54\u6848\u901a\u5e38\u662f\u201c\u6211\u5c1d\u8bd5\u201d\uff01\u6211\u4eec\u77e5\u9053\uff0c\u5f7b\u5e95\u5480\u56bc\u5f88\u91cd\u8981\uff0c\u7279\u522b\u662f\u4ece\u6d88\u5316\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u4f46\u5b83\u4e5f\u4f1a\u51cf\u6162\u6211\u4eec\u7684\u8fdb\u98df\u901f\u5ea6\uff0c\u4f7f\u6211\u4eec\u6709\u65f6\u95f4\u4e0e\u98df\u7269\u4e92\u52a8\u3002<\/p>\n\n\n\n<p>Door de tijd te nemen om langzamer te eten, kunnen we ook beter herkennen wanneer we vol raken en stoppen met eten voordat we vol zitten. Het kan enige moeite kosten om er een gewoonte van te maken je voedsel grondig te kauwen. Een goede manier om mee te starten, is door het aantal keer dat je kauw te tellen &#8211; 30 kauwbeurten zorgen ervoor dat jouw voedsel helemaal zacht is voordat je het doorslikt. Naarmate je betere gewoonten aanneemt, wordt het natuurlijker om te kauwen totdat je voedsel zacht is in plaats van vast, en in een prima staat is dat het zo direct je slokdarm in kan.<\/p>\n\n\n\n<h2>\u57f9\u517b\u611f\u6069\u7684\u5fc3\u6001<\/h2>\n\n\n\n<p>\u5f53\u6211\u4eec\u5bf9\u81ea\u5df1\u7684\u4f53\u91cd\u4e0d\u6ee1\u610f\u65f6\uff0c\u5f88\u5bb9\u6613\u4e0e\u98df\u7269\u4ea7\u751f\u6d88\u6781\u5173\u7cfb\uff0c\u611f\u5230\u6211\u4eec\u5fc5\u987b\u5728\u5403\u81ea\u5df1\u559c\u6b22\u7684\u98df\u7269\u6216\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8fbe\u5230\u8eab\u6750\u5e76\u4fdd\u6301\u6ee1\u610f\u7684\u98df\u7269\u4e4b\u95f4\u8fdb\u884c\u9009\u62e9\u3002\u4e24\u8005\u4e0d\u5fc5\u4e92\u65a5\u3002\u5728\u4eab\u53d7\u98df\u7269\u7684\u540c\u65f6\uff0c\u5b8c\u5168\u6709\u53ef\u80fd\u8fbe\u5230\u6700\u4f73\u4f53\u91cd\u548c\u5065\u5eb7\u72b6\u51b5\u3002 <\/p>\n\n\n\n<p>\u4e0e\u98df\u7269\u53d1\u5c55\u5e78\u798f\u7684\u5173\u7cfb\u6d89\u53ca\u5bf9\u98df\u7269\u63d0\u4f9b\u7684\u4e50\u8da3\u548c\u8425\u517b\u611f\u6fc0\uff0c\u800c\u5bf9\u98df\u7269\u5e26\u6765\u7684\u5361\u8def\u91cc\u548c\u632b\u8d25\u611f\u4e0d\u6ee1\u610f\u3002<\/p>\n\n\n\n<p>\u4e0e\u98df\u7269\u7684\u5065\u5eb7\u5173\u7cfb\u8fdc\u4e0d\u53ea\u662f\u6211\u4eec\u6240\u5403\u7684\u4e1c\u897f\u3002\u6b63\u5ff5\u996e\u98df\u53ef\u4ee5\u4e0e\u98df\u7269\u5efa\u7acb\u957f\u671f\u79ef\u6781\u7684\u5173\u7cfb\uff0c\u800c\u51cf\u80a5\u901a\u5e38\u662f\u79ef\u6781\u7684\u526f\u4f5c\u7528\uff01<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90a.o.\u54c8\u4f5b\uff08<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cJCMH\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.jcmh.org\/tips-to-practice-mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u91d1\u00b7\u76ae\u5c14\u900a\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.kim-pearson.com\/advice\/5-mindful-eating-tips\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cNCBI\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Eten dient vele doelen, van het voorzien van voedingsstoffen in ons lichaam tot soms gewoon een troostmiddel. De aanhoudende wereldwijde pandemie blijft het dagelijks leven verstoren en veroorzaakt dagelijkse stressoren die kunnen leiden tot emotioneel eten. Mindful eten en ons bewust zijn is daarom nu belangrijker dan ooit, waarbij het bewust eten een goede manier [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23],"tags":[69,53,21,97,129,6,152,30,7,145,14,46,18,63,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1187"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":9,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}