{"id":1159,"date":"2021-03-19T03:39:00","date_gmt":"2021-03-19T03:39:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1159"},"modified":"2021-03-18T10:40:00","modified_gmt":"2021-03-18T10:40:00","slug":"10-technieken-vergroot-wilskracht-zelfdiscipline","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/10%e7%a7%8d%e6%8a%80%e5%b7%a7%e5%8f%af%e4%bb%a5%e5%a2%9e%e5%bc%ba%e8%87%aa%e6%88%91%e7%ba%a6%e6%9d%9f\/","title":{"rendered":"\u610f\u5fd7\u529b\u548c\u81ea\u5f8b\u6027\u4e0d\u591f\uff1f 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<\/p>\n\n\n\n<p>\u610f\u5fd7\u529b\u662f\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u52aa\u529b\u594b\u6597\u7684\u4e1c\u897f\u3002\u8fd9\u662f\u56e0\u4e3a\u8fd9\u4e9b\u51b2\u7a81\u662f\u5185\u90e8\u51b2\u7a81\uff0c\u901a\u5e38\u662f\u4e24\u4e2a\u5f3a\u6709\u529b\u7684\u5bf9\u7acb\u58f0\u97f3\u7684\u7ed3\u679c\u3002<\/p>\n\n\n\n<p>\u610f\u5fd7\u529b\u7531\u5927\u8111\u7684\u524d\u989d\u53f6\u76ae\u5c42\u63a7\u5236\uff0c\u5927\u8111\u7684\u524d\u989d\u53f6\u76ae\u5c42\u4e5f\u8c03\u8282\u81ea\u6211\u63a7\u5236\u548c\u51b3\u7b56\u80fd\u529b\u3002\u56e0\u6b64\uff0c\u63a7\u5236\u610f\u5fd7\u529b\u7684\u6700\u6709\u6548\u65b9\u6cd5\u662f\u597d\u597d\u4fdd\u62a4\u5927\u8111\u7684\u8fd9\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<h2>\u610f\u5fd7\u529b\u548c\u68c9\u82b1\u7cd6\u5b9e\u9a8c<\/h2>\n\n\n\n<p>\u68c9\u82b1\u7cd6\u5b9e\u9a8c\u662f\u6709\u53f2\u4ee5\u6765\u8fdb\u884c\u7684\u6700\u5e7f\u6cdb\u7684\u8c03\u67e5\u9057\u5631\u5a01\u529b\u7684\u5b9e\u9a8c\u4e4b\u4e00\u3002\u5b83 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Stanford_marshmallow_experiment\" target=\"_blank\" aria-label=\"\u68c9\u82b1\u7cd6\u5b9e\u9a8c\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u68c9\u82b1\u7cd6\u5b9e\u9a8c<\/a>\u59cb\u4e8e1960\u5e74\u4ee3\uff0c\u7531\u5fc3\u7406\u5b66\u5bb6\u6c83\u5c14\u7279\u00b7\u7c73\u6b47\u5c14\uff08Walter Mischel\uff09\u9886\u5bfc\u3002<\/p>\n\n\n\n<p>\u5728\u5b9e\u9a8c\u4e2d\uff0c\u5982\u679c4\u5c81\u7684\u5b69\u5b50\u53ea\u80fd\u7b49\u5f8515\u5206\u949f\uff0c\u5219\u53ef\u4ee5\u9009\u62e9\u73b0\u5728\u4e00\u4e2a\u68c9\u82b1\u7cd6\u6216\u4e24\u4e2a\u68c9\u82b1\u7cd6\u3002\u968f\u7740\u8fd9\u4e9b\u5b69\u5b50\u7684\u6210\u719f\uff0c\u7814\u7a76\u4eba\u5458\u80fd\u591f\u76d1\u63a7\u4ed6\u4eec\u7684\u8868\u73b0\uff0c\u5c24\u5176\u662f\u5728\u610f\u5fd7\u529b\u548c\u51b3\u7b56\u65b9\u9762\u3002<\/p>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u73b0\u5728\u62b5\u5236\u4e00\u652f\u68c9\u82b1\u7cd6\u7684\u8bf1\u60d1\u7684\u5b69\u5b50\u4eec\u572815\u5206\u949f\u540e\u7684\u4e24\u5206\u949f\u4e4b\u540e\uff0c\u83b7\u5f97\u4e86\u66f4\u5927\u7684\u5b66\u4e1a\u548c\u8d22\u52a1\u6210\u529f\u3002\u4e0e\u76f4\u63a5\u9009\u62e9\u4e00\u4e2a\u68c9\u82b1\u7cd6\u7684\u4eba\u7fa4\u76f8\u6bd4\uff0c\u8fd9\u4e00\u4eba\u7fa4\u548c\u4eba\u7fa4\u8fd8\u5177\u6709\u66f4\u597d\u7684\u5065\u5eb7\u72b6\u51b5\u548c\u8f83\u4f4e\u7684\u5211\u4e8b\u72af\u7f6a\u7387\u548c\u79bb\u5a5a\u7387\u3002<\/p>\n\n\n\n<p>\u4ec5\u4ece\u8fd9\u4e2a\u5b9e\u9a8c\u5c31\u53ef\u4ee5\u5f88\u6e05\u695a\u5730\u770b\u51fa\uff0c\u9009\u62e9\u5ef6\u8fdf\u6ee1\u8db3\u800c\u4e0d\u662f\u5373\u65f6\u6ee1\u8db3\u662f\u57f9\u517b\u610f\u5fd7\u529b\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-19-Te-weinig-wilskracht-en-zelfdiscipline-10-effectieve-technieken-om-je-willpower-te-boosten-marshmallow-experiment-in-artikel.jpg\" alt=\"\u610f\u5fd7\u529b\u548c\u68c9\u82b1\u7cd6\u5b9e\u9a8c\uff1a\u5ef6\u8fdf\u6ee1\u8db3\u6709\u79ef\u6781\u5f71\u54cd\" class=\"wp-image-1175\" width=\"600\" height=\"388\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-19-Te-weinig-wilskracht-en-zelfdiscipline-10-effectieve-technieken-om-je-willpower-te-boosten-marshmallow-experiment-in-artikel.jpg 800w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-19-Te-weinig-wilskracht-en-zelfdiscipline-10-effectieve-technieken-om-je-willpower-te-boosten-marshmallow-experiment-in-artikel-300x194.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-19-Te-weinig-wilskracht-en-zelfdiscipline-10-effectieve-technieken-om-je-willpower-te-boosten-marshmallow-experiment-in-artikel-768x496.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-19-Te-weinig-wilskracht-en-zelfdiscipline-10-effectieve-technieken-om-je-willpower-te-boosten-marshmallow-experiment-in-artikel-16x10.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-19-Te-weinig-wilskracht-en-zelfdiscipline-10-effectieve-technieken-om-je-willpower-te-boosten-marshmallow-experiment-in-artikel-150x97.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-19-Te-weinig-wilskracht-en-zelfdiscipline-10-effectieve-technieken-om-je-willpower-te-boosten-marshmallow-experiment-in-artikel-696x450.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-19-Te-weinig-wilskracht-en-zelfdiscipline-10-effectieve-technieken-om-je-willpower-te-boosten-marshmallow-experiment-in-artikel-650x420.jpg 650w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u610f\u5fd7\u529b\u548c\u68c9\u82b1\u7cd6\u5b9e\u9a8c\uff1a\u5ef6\u8fdf\u7684\u6ee1\u610f\u5ea6\u6709\u79ef\u6781\u7684\u5f71\u54cd\uff08<a href=\"https:\/\/unsplash.com\/photos\/Lw6YLMRGIHs\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5927\u91cf\u540e\u7eed\u7814\u7a76\u548c\u5b9e\u9a8c\u8bd5\u56fe\u63a2\u7d22\u68c9\u82b1\u7cd6\u7684\u529f\u6548\uff0c\u8fd9\u8bc1\u5b9e\u4e86\u68c9\u82b1\u7cd6\u5b9e\u9a8c\u7684\u53d1\u73b0\u3002\u4e00\u4e9b\u7814\u7a76\u751a\u81f3\u5bf9\u5144\u5f1f\u59d0\u59b9\u8fdb\u884c\u4e86\u6bd4\u8f83\uff0c\u53ea\u662f\u663e\u793a\u4e86\u5ef6\u8fdf\u7684\u6ee1\u8db3\u5982\u4f55\u5bf9\u53c2\u4e0e\u8005\u6210\u957f\u8fc7\u7a0b\u4e2d\u7684\u610f\u5fd7\u529b\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n\n\n\n<p>\u53ef\u4ee5\u80af\u5b9a\u7684\u4e00\u4ef6\u4e8b\u662f\uff1a\u6211\u4eec\u90fd\u6e34\u671b\u59cb\u7ec8\u5c06\u81ea\u5df1\u7684\u610f\u5fd7\u529b\u63a7\u5236\u4f4f\u3002\u4f46\u662f\u5904\u7406\u4e24\u4e2a\u76f8\u4e92\u77db\u76fe\u7684\u9700\u6c42\u5e76\u4e0d\u662f\u90a3\u4e48\u5bb9\u6613\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6211\u4eec\u6536\u96c6\u4e86\u4e00\u4e9b\u884c\u4e4b\u6709\u6548\u7684\u7b56\u7565\uff0c\u60a8\u53ef\u4ee5\u5b9e\u65bd\u8fd9\u4e9b\u7b56\u7565\uff0c\u4ee5\u589e\u5f3a\u60a8\u7684\u610f\u5fd7\u529b\u3002<\/p>\n\n\n\n<h2>\u63d0\u5347\u610f\u5fd7\u529b\u768410\u6761\u79d8\u8bc0<\/h2>\n\n\n\n<h3>\u8fdb\u884c\u65e5\u5e38\u953b\u70bc<\/h3>\n\n\n\n<p>\u5065\u5eb7\u7684\u8282\u98df\u4e0e <a href=\"https:\/\/codetofreedom.com\/zh\/tag\/sporten\/\" target=\"_blank\" aria-label=\"\u4f53\u80b2\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u8fd0\u52a8\u7684<\/a>\u3002\u4f46\u662f\u8fd9\u91cc\u7684\u76ee\u6807\u662f\u59cb\u7ec8\u8d85\u8d8a\u81ea\u5df1\u7684\u754c\u9650\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u6628\u5929\u5728\u953b\u70bc\u4e2d\u505a\u8fc710\u6b21\u91cd\u590d\uff0c\u5219\u4eca\u5929\u8003\u865111\u6b21\uff0c\u660e\u592912\u6b21\uff0c\u7136\u540e\u7ee7\u7eed\u63d0\u9ad8\u6807\u51c6\u3002\u901a\u8fc7\u7a81\u7834\u6781\u9650\uff0c\u60a8\u53ef\u4ee5\u9010\u6b65\u63d0\u9ad8\u6027\u80fd\u3002<\/p>\n\n\n\n<h3>\u7528\u6b63\u786e\u7684\u98df\u7269\u517b\u6d3b\u60a8\u7684\u601d\u60f3<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><em>&#8220;Je bent wat je eet.&#8221;<\/em><\/p>\n\n\n\n<p>\u8fd9\u79cd\u53e4\u8001\u7684\u8bf4\u6cd5\uff0c\u65e0\u8bba\u591a\u5c11\u6b21\u88ab\u91cd\u590d\uff0c\u90fd\u4ece\u672a\u5931\u53bb\u5176\u610f\u4e49\u3002\u5c24\u5176\u662f\u5728\u589e\u52a0\u610f\u5fd7\u529b\u65b9\u9762\u3002\u9009\u62e9\u5408\u9002\u7684\u98df\u7269\u6765\u6ee1\u8db3\u60a8\u7684\u60f3\u6cd5\u5e76\u4e0d\u4e00\u5b9a\u662f\u4e00\u4e2a\u4e4f\u5473\u7684\u8fc7\u7a0b\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u89c4\u5219\u662f\u5b9a\u671f\u996e\u98df\u5747\u8861\uff0c\u91cd\u70b9\u662f\u5065\u5eb7\u7684\u86cb\u767d\u8d28\uff0c\u590d\u6742\u7684\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u53ca\u6c34\u679c\u548c\u852c\u83dc\u3002\u4e00\u65e6\u786e\u5b9a\u4e86\u4f18\u5316\u5927\u8111\u529f\u80fd\u6240\u9700\u7684\u5065\u5eb7\u996e\u98df\uff0c\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u98df\u7269\u65e5\u8bb0\u6216\u5065\u8eab\u5e94\u7528\u8bb0\u5f55\u60a8\u6bcf\u5929\u6240\u5403\u7684\u6240\u6709\u98df\u7269\uff0c\u4ee5\u83b7\u53d6\u66f4\u591a\u6307\u5bfc\u3002<\/p>\n\n\n\n<h3>\u5e7d\u601d<\/h3>\n\n\n\n<p>\u51a5\u60f3\u4e0d\u4ec5\u662f\u4e00\u79cd\u4e0e\u66f4\u9ad8\u80fd\u91cf\u8054\u7cfb\u5728\u4e00\u8d77\u7684\u6280\u672f\u3002\u8fd9\u4e5f\u662f\u4e00\u79cd\u6781\u597d\u7684\u7b56\u7565\uff0c\u53ef\u4ee5\u8bad\u7ec3\u60a8\u7684\u5927\u8111\u62b5\u5236\u5f98\u5f8a\u7684\u51b2\u52a8\uff0c <a href=\"https:\/\/codetofreedom.com\/zh\/9%e7%a7%8d%e6%96%b9%e5%bc%8f%e9%9b%86%e4%b8%ad%e7%b2%be%e5%8a%9b%e6%8f%90%e9%ab%98%e7%94%9f%e4%ba%a7%e5%8a%9b\/\" target=\"_blank\" aria-label=\"\u7126\u70b9\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5173\u6ce8<\/a> \u76ee\u524d\u3002<\/p>\n\n\n\n<p>\u6839\u636e\u7814\u7a76\uff0c\u6bcf\u5929\u51a5\u60f33\u5929\uff0c\u6bcf\u592910\u5206\u949f\uff0c\u53ef\u4ee5\u6781\u5927\u5730\u63d0\u9ad8\u60a8\u7684\u7cbe\u795e\u4e13\u6ce8\u529b\u548c\u7cbe\u529b\u6c34\u5e73\u3002\u800c\u4e14\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u8fdb\u884c\u5927\u91cf\u7684YouTube\u97f3\u8f68\u51a5\u60f3\uff0c\u4ee5\u83b7\u53d6\u66f4\u591a\u7684\u4f7f\u7528\u7ecf\u9a8c\u3002 <\/p>\n\n\n\n<h3>\u5f62\u8c61\u5316\u60a8\u7684\u76ee\u6807<\/h3>\n\n\n\n<p>\u5f53\u60a8\u8981\u505a\u51fa\u51b3\u5b9a\u65f6\uff0c\u6ca1\u6709\u6bd4\u5728\u60a8\u9762\u524d\u59cb\u7ec8\u5c55\u73b0\u76ee\u6807\u7684\u56fe\u7247\u66f4\u80fd\u6fc0\u53d1\u60a8\u7684\u610f\u5fd7\u529b\u7684\u4e86\u3002\u56fe\u50cf\u53ef\u4ee5\u662f\u5fc3\u7406\u56fe\u50cf\u6216\u8eab\u4f53\u56fe\u50cf\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u60a8\u5bf9\u751f\u6d3b\u76ee\u6807\u7684\u627f\u8bfa\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u4e13\u5bb6\u7ecf\u5e38\u63a8\u8350\u7269\u7406\u7684\u4e1c\u897f\uff0c\u56e0\u4e3a\u5b83\u66f4\u73b0\u5b9e\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u5728\u51cf\u8f7b\u4f53\u91cd\u65b9\u9762\u9047\u5230\u56f0\u96be\uff0c\u8bf7\u643a\u5e26\u4e00\u5f20\u60a8\u60f3\u8981\u770b\u8d77\u6765\u50cf\u4ec0\u4e48\u7684\u56fe\u7247\u3002\u5f53\u60a8\u5728\u96f6\u98df\u8fd8\u662f\u5065\u5eb7\u9910\u4e4b\u95f4\u505a\u51fa\u9009\u62e9\u65f6\uff0c\u8bf7\u770b\u4e00\u4e0b\u60a8\u7684\u7167\u7247\u4ee5\u6fc0\u53d1\u7075\u611f\uff0c\u5e76\u4e86\u89e3\u60a8\u7684\u5de5\u4f5c\u76ee\u7684\u3002\u4e4b\u540e\uff0c\u60a8\u5c06\u4f53\u9a8c\u5230\u975e\u5e38\u6ee1\u610f\u7684\u6ee1\u8db3\u611f\uff01<\/p>\n\n\n\n<h3>\u5145\u8db3\u7684\u7761\u7720<\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u4e0e\u7126\u8651\u5bc6\u5207\u76f8\u5173\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u5931\u7720\u548c\u7126\u8651\u4f1a\u5f71\u54cd\u989d\u53f6\u524d\u76ae\u8d28\u7684\u529f\u80fd\u3002\u8fd9\u53cd\u8fc7\u6765\u4f1a\u5f71\u54cd\u60a8\u5bf9\u6e34\u671b\u7684\u53cd\u5e94\uff0c\u6700\u7ec8\u4f1a\u7834\u574f\u60a8\u7684\u996e\u98df\u610f\u8bc6\u3002 <\/p>\n\n\n\n<p>\u6839\u636e\u5927\u91cf\u7814\u7a76\uff0c\u5bf9\u6bcf\u665a\u7761\u7720\u81f3\u5c116.5\u4e2a\u5c0f\u65f6\u7684\u4eba\u8fdb\u884c\u7684\u5927\u8111\u626b\u63cf\u663e\u793a\uff0c\u524d\u989d\u53f6\u76ae\u5c42\u6ca1\u6709\u660e\u663e\u7684\u9000\u5316\u8ff9\u8c61\u3002<\/p>\n\n\n\n<h3>\u953b\u70bc\u4f60\u7684\u59ff\u52bf<\/h3>\n\n\n\n<p>\u8fd9\u662f\u4e00\u4e2a\u7b80\u5355\u800c\u5f3a\u5927\u7684\u7b56\u7565\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u53d1\u6325\u610f\u5fd7\u529b\u3002\u8fd9\u610f\u5473\u7740\u5f53\u60a8\u53d1\u73b0\u81ea\u5df1\u8981\u653e\u677e\u65f6\u5fc5\u987b\u7ea0\u6b63\u59ff\u52bf\u3002\u8be5\u7b56\u7565\u53ef\u7acb\u5373\u63d0\u9ad8\u60a8\u7684\u6bc5\u529b\uff0c\u589e\u5f3a\u60a8\u7684\u610f\u5fd7\u529b\u3002<\/p>\n\n\n\n<h3>\u4f18\u5148\u5904\u7406\u4efb\u52a1<\/h3>\n\n\n\n<p>Wilskracht is beperkt. Je wilskracht is &#8217;s ochtends meestal het hoogst. Maar naarmate de dag vordert en je meer beslissingen neemt, loopt hij geleidelijk leeg, net als een gastank.<\/p>\n\n\n\n<p>\u8fd9\u5f3a\u8c03\u4e86\u5728\u65e5\u5e38\u4efb\u52a1\u4e2d\u8bbe\u7f6e\u4f18\u5148\u7ea7\u7684\u91cd\u8981\u6027\u3002\u5f53\u60a8\u7684\u610f\u5fd7\u529b\u6700\u5f3a\u65f6\uff0c\u8bf7\u52a1\u5fc5\u786e\u4fdd\u5728\u65e9\u6668\u6267\u884c\u6700\u91cd\u8981\u548c\u6700\u7d27\u8feb\u7684\u4efb\u52a1\u3002<\/p>\n\n\n\n<h3>\u589e\u5f3a\u627f\u53d7\u538b\u529b\u7684\u80fd\u529b<\/h3>\n\n\n\n<p>\u538b\u529b\u662f\u751f\u6d3b\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u90e8\u5206\u3002\u4f46\u662f\uff0c\u5f53\u60a8\u627f\u53d7\u538b\u529b\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u6d88\u8017\u5927\u91cf\u80fd\u91cf\u6765\u81ea\u53d1\u505a\u51fa\u51b3\u5b9a\u3002\u60a8\u53ef\u4ee5\u66f4\u597d\u5730\u5229\u7528\u524d\u989d\u53f6\u76ae\u5c42\u7684\u80fd\u91cf\u505a\u51fa\u66f4\u660e\u667a\u7684\u51b3\u5b9a\u3002<\/p>\n\n\n\n<p>\u6bcf\u5f53\u60a8\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u65f6\uff0c\u901a\u5e38\u7684\u60f3\u6cd5\u662f\u63a8\u8fdf\u4efb\u4f55\u51b3\u7b56\u3002\u800c\u662f\u6df1\u547c\u5438\uff0c\u8ba9\u538b\u529b\u6d88\u9664\uff0c\u7136\u540e\u60a8\u7684\u8eab\u4f53\u6240\u4f7f\u7528\u7684\u6240\u6709\u80fd\u91cf\u5c06\u88ab\u9001\u56de\u5230\u989d\u53f6\u76ae\u5c42\u3002<\/p>\n\n\n\n<h3>\u51c6\u5907\u632b\u6298<\/h3>\n\n\n\n<p>\u8ffd\u6c42\u76ee\u6807\u65f6\uff0c\u4fdd\u6301\u4e50\u89c2\u5e76\u5e0c\u671b\u4e00\u5207\u90fd\u80fd\u6ee1\u8db3\u60a8\u7684\u671f\u671b\u901a\u5e38\u4f1a\u6709\u6240\u5e2e\u52a9\uff0c\u800c\u4e14\u901a\u5e38\u4f1a\u66f4\u597d\u3002\u4f46\u662f\uff0c\u795e\u7ecf\u79d1\u5b66\u5bb6\u6851\u5fb7\u62c9\u00b7\u963f\u83ab\u5fb7\uff08Sandra Aamodt\uff09\u6307\u51fa\uff0c\u8003\u8651\u5230\u4e8b\u60c5\u53ef\u80fd\u51fa\u9519\u7684\u53ef\u80fd\u6027\u4e5f\u662f\u5065\u5eb7\u7684\u3002 <\/p>\n\n\n\n<p>\u53e6\u8bf7\u53c2\u9605\u5979\u7684Ted\u5173\u4e8e\u996e\u98df\u4e3a\u4ec0\u4e48\u901a\u5e38\u4e0d\u8d77\u4f5c\u7528\u7684\u6f14\u8bb2\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u4e3a\u4ec0\u4e48\u8282\u98df\u901a\u5e38\u4e0d\u8d77\u4f5c\u7528\uff1f\u6851\u5fb7\u62c9\u00b7\u963f\u83ab\u7279\uff08Sandra Aamodt\uff09\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jn0Ygp7pMbA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u4e3a\u4ec0\u4e48\u8282\u98df\u901a\u5e38\u4e0d\u8d77\u4f5c\u7528\uff08TED\uff0c <a href=\"https:\/\/www.youtube.com\/watch?v=jn0Ygp7pMbA\" target=\"_blank\" aria-label=\"Youtube\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">YouTube<\/a>)<\/figcaption><\/figure>\n\n\n\n<h3>\u8981\u7279\u522b\u6ce8\u610f\u60a8\u7684\u81ea\u52a8\u51b3\u7b56<\/h3>\n\n\n\n<p>\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u81ea\u52a8\u51b3\u7b56\u3002\u60a8\u53ef\u80fd\u65e0\u6cd5\u62b5\u5236\u5728\u5468\u672b\u4e0e\u670b\u53cb\u5916\u51fa\u559d\u9152\u7684\u6b32\u671b\uff0c\u6216\u8005\u62b5\u5236\u5783\u573e\u98df\u54c1\u96f6\u98df\u7684\u8bf1\u60d1\u3002<\/p>\n\n\n\n<p>\u4e86\u89e3\u81ea\u52a8\u51b3\u7b56\u540e\uff0c\u60a8\u53ef\u4ee5\u517b\u6210\u59cb\u7ec8\u63a8\u8fdf\u51b3\u7b56\u7684\u4e60\u60ef\u3002\u5728\u505a\u51fa\u6b64\u7c7b\u51b3\u5b9a\u4e4b\u524d\uff0c\u8bf7\u82b1\u65f6\u95f4\u8bc4\u4f30\u6bcf\u4e2a\u9009\u62e9\u7684\u4ef7\u503c\u3002\u6d89\u53ca\u727a\u7272\u957f\u671f\u6210\u529f\u4ee5\u53d6\u5f97\u77ed\u671f\u4e50\u8da3\u7684\u4efb\u4f55\u51b3\u5b9a\u5b9e\u9645\u4e0a\u6839\u672c\u4e0d\u503c\u5f97\u8003\u8651\u3002<\/p>\n\n\n\n<h2>\u6700\u540e<\/h2>\n\n\n\n<p>\u50cf\u5927\u591a\u6570\u79ef\u6781\u7684\u4e60\u60ef\u4e00\u6837\uff0c\u5f3a\u5927\u7684\u610f\u5fd7\u529b\u9700\u8981\u65f6\u95f4\u624d\u80fd\u53d1\u5c55\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u52e4\u594b\u5e76\u8010\u5fc3\u5730\u9075\u5faa\u4e0a\u8ff0\u63d0\u793a\uff0c\u90a3\u4e48\u5b8c\u5168\u63a7\u5236\u81ea\u5df1\u7684\u51b2\u52a8\u548c\u51b2\u52a8\u53ea\u662f\u65f6\u95f4\u95ee\u9898\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u8d44\u6599\u6765\u6e90\u5305\u62ecAllMarketing\uff08<a href=\"https:\/\/www.allmarketing.com.au\/blog\/7-ways-to-improve-your-willpower\/\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cInspirationFeed\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/inspirationfeed.com\/will-power\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.lifehack.org\/articles\/productivity\/self-discipline-the-foundation-of-productive-living.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cTheStrive\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/thestrive.co\/best-books-to-build-self-discipline\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>We hebben allemaal wel talloze situaties meegemaakt in het leven waarin we onvoldoende controle konden krijgen over onze tegenstrijdige driften en gedachtes. Het kan zijn dat je de verleiding om een sigaret te roken niet kunt weerstaan, ondanks dat je er duidelijk mee wilt stoppen. Of je hebt moeite om dat gezellige alcoholische drankje te [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,36],"tags":[69,113,53,21,138,139,6,122,80,30,108,7,145,46,98,28,82,76,20,29,58,18,106,63,62,130,27,128,137,90,19,31,61,146,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1159"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":16,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1159\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1177"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}