{"id":1151,"date":"2021-03-18T04:00:00","date_gmt":"2021-03-18T04:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1151"},"modified":"2021-03-18T13:16:07","modified_gmt":"2021-03-18T13:16:07","slug":"7-redenen-hoe-je-uit-je-comfortzone-kan-stappen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e6%91%86%e8%84%b1%e8%88%92%e9%80%82%e5%8c%ba%e7%9a%847%e4%b8%aa%e7%90%86%e7%94%b1\/","title":{"rendered":"\u60a8\u53ef\u4ee5\u8d70\u51fa\u81ea\u5df1\u7684\u8212\u9002\u533a\u6210\u957f\u76847\u4e2a\u7406\u7531"},"content":{"rendered":"<p>\u5b9e\u9645\u4e0a\uff0c\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e00\u4e2a\u8212\u9002\u533a\u3002\u4f5c\u4e3a\u4e00\u4e2a\u5c0f\u5973\u5b69\uff0c\u5f53\u6211\u7684\u8001\u5e08\u95ee\u5168\u73ed\u7684\u4e8b\u60c5\u65f6\uff0c\u6211\u5f88\u5bb3\u6015\u3002\u6211\u4ece\u6765\u6ca1\u6709\u9996\u5148\u4e3e\u624b\uff0c\u5bb3\u6015\u5931\u8d25\uff0c\u5bb3\u6015\u88ab\u4eba\u5438\u5f15\u3002\u6211\u5b81\u613f\u5b89\u5168\u5730\u5728\u6559\u5ba4\u540e\u9762\u8eb2\u8fdb\u8212\u9002\u533a\u3002\u6211\u8fd9\u6837\u751f\u6d3b\u4e86\u597d\u51e0\u5e74\u3002\u4f46\u662f\uff0c\u5f53\u6211\u786e\u5b9e\u4f7f\u81ea\u5df1\u5728\u4e0d\u540c\u9886\u57df\u5e7f\u4e3a\u4eba\u77e5\u5e76\u4e14\u514b\u670d\u6050\u60e7\u7684\u90a3\u4e00\u523b\uff0c\u540c\u65f6\u4e5f\u662f\u53d1\u5c55\u6700\u5feb\u7684\u65f6\u523b\u3002\u60a8\u6700\u5927\u7684\u6050\u60e7\u662f\u4ec0\u4e48\uff1f\u60a8\u5982\u4f55\u514b\u670d\u5b83\uff1f <\/p>\n\n\n\n<p>Risico&#8217;s kunnen en willen nemen door buiten je comfortzone te treden, is de belangrijkste manier waarop we groeien. Maar we zijn vaak bang om die eerste stap te zetten.<\/p>\n\n\n\n<p>In feite gaat jouw comfortzone niet echt over comfort, ze gaan juist over angst. Doorbreek de ketens van angst om naar buiten te komen. Als je dat eenmaal doet, zul je leren genieten van het proces van risico&#8217;s nemen en groeien in het proces.<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u8d70\u51fa\u8212\u9002\u533a\u5e76\u63a5\u8fd1\u6210\u529f\u768410\u79cd\u65b9\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u5954\u5411\u4f60\u7684\u6050\u60e7\u3002\u62e5\u62b1\u4ed6\u4eec\u3002\u5728\u60a8\u6700\u5927\u7684\u6050\u60e7\u7684\u53e6\u4e00\u9762\uff0c\u60a8\u5c06\u62e5\u6709\u6700\u4f1f\u5927\u7684\u751f\u6d3b\u3002<\/p><cite>\u7f57\u5bbe\u00b7\u590f\u5c14\u9a6c\uff08<a href=\"https:\/\/www.robinsharma.com\/\" target=\"_blank\" aria-label=\"lin\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6797<\/a><a href=\"https:\/\/www.robinsharma.com\/\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u0137<\/a>)<\/cite><\/blockquote><\/figure>\n\n\n\n<h2>\u6ce8\u610f\u8212\u9002\u533a\u4e4b\u5916\u7684\u4e8b\u7269<\/h2>\n\n\n\n<p>\u60a8\u8ba4\u4e3a\u54ea\u4e9b\u4e8b\u60c5\u503c\u5f97\u505a\uff0c\u4f46\u7531\u4e8e\u5931\u671b\u6216\u5931\u8d25\u7684\u673a\u4f1a\u800c\u5bb3\u6015\u505a\u81ea\u5df1\uff1f<\/p>\n\n\n\n<p>\u8981\u4e86\u89e3\u60a8\u7684\u8212\u9002\u533a\u57df\u5185\u6709\u4ec0\u4e48\uff0c\u6709\u4e00\u4e2a\u5f88\u68d2\u7684\u7b80\u5355\u7ec3\u4e60\uff0c\u53ef\u4ee5\u5728\u4e00\u5f20\u7eb8\u4e0a\u753b\u4e00\u4e2a\u5706\u5708\u3002\u60a8\u73b0\u5728\u5728\u751f\u6d3b\u4e2d\u6240\u7ecf\u5386\u7684\u4e00\u5207\u90fd\u5728\u60a8\u7684\u8212\u9002\u533a\u57df\u5185\uff08\u60a8\u7684\u5708\u5b50\uff09\uff1a\u60a8\u5f53\u524d\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u4e2a\u4eba\u72b6\u51b5\uff0c\u517b\u80b2\u65b9\u5f0f\uff0c\u6240\u62e5\u6709\u7684\u53cb\u8c0a\uff0c\u5f53\u524d\u7684\u5de5\u4f5c\uff0c\u8d22\u52a1\u72b6\u51b5\u4ee5\u53ca\u66f4\u591aLake\u3002<\/p>\n\n\n\n<p>\u60a8\u4e00\u751f\u4e2d\u60f3\u8981\u4f46\u76ee\u524d\u6ca1\u6709\u7684\u4e00\u5207\u90fd\u5728\u5708\u5b50\u4e4b\u5916\uff0c\u8981\u60f3\u8fdb\u5165\u5708\u5b50\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u505a\u4e00\u4e9b\u65b0\u7684\u6216\u4e0d\u540c\u7684\u4e8b\u60c5\u3002\u60a8\u5c06\u4e0d\u5f97\u4e0d\u8d70\u51fa\u8212\u9002\u533a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"605\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wees-je-bewust-van-wat-zich-buiten-jouw-comfortzone-bevindt.jpg\" alt=\"\" class=\"wp-image-1154\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wees-je-bewust-van-wat-zich-buiten-jouw-comfortzone-bevindt.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wees-je-bewust-van-wat-zich-buiten-jouw-comfortzone-bevindt-300x177.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wees-je-bewust-van-wat-zich-buiten-jouw-comfortzone-bevindt-768x454.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wees-je-bewust-van-wat-zich-buiten-jouw-comfortzone-bevindt-16x9.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wees-je-bewust-van-wat-zich-buiten-jouw-comfortzone-bevindt-150x89.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wees-je-bewust-van-wat-zich-buiten-jouw-comfortzone-bevindt-696x411.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wees-je-bewust-van-wat-zich-buiten-jouw-comfortzone-bevindt-711x420.jpg 711w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8bf7\u6ce8\u610f\u60a8\u7684\u8212\u9002\u533a\u4e4b\u5916\u7684\u4e1c\u897f\uff08<a href=\"https:\/\/www.pexels.com\/nl-nl\/foto\/wees-nooit-bang-op-typemachine-2272193\/\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>)<\/figcaption><\/figure>\n\n\n\n<h2>\u660e\u786e\u8981\u514b\u670d\u7684\u95ee\u9898<\/h2>\n\n\n\n<p>\u5217\u51fa\u60a8\u7684\u4e0d\u4fbf\u4e4b\u5904\uff0c\u5e76\u52a0\u6df1\u4e86\u89e3\u3002\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u8981\u514b\u670d\u7684\u4e3b\u8981\u60c5\u7eea\u662f\u6050\u60e7\u3002<\/p>\n\n\n\n<p>\u8fd9\u79cd\u6050\u60e7\u5982\u4f55\u5f71\u54cd\u4efb\u4f55\u60c5\u51b5\uff1f\u8981\u975e\u5e38\u5177\u4f53\u3002<\/p>\n\n\n\n<p>\u60a8\u662f\u5426\u5bb3\u6015\u8d70\u8fd1\u4eba\u4eec\u5e76\u5728\u793e\u4ea4\u573a\u5408\u4e2d\u81ea\u6211\u4ecb\u7ecd\uff1f\u4e3a\u4ec0\u4e48\uff1f\u662f\u56e0\u4e3a\u4e0d\u786e\u5b9a\u58f0\u97f3\u7684\u58f0\u97f3\u5417\uff1f\u60a8\u4e0d\u786e\u5b9a\u81ea\u5df1\u7684\u5bb9\u8c8c\u5417\uff1f\u8fd8\u662f\u60a8\u5bb3\u6015\u88ab\u5ffd\u7565\uff1f<\/p>\n\n\n\n<h2>\u8212\u8212\u670d\u670d<\/h2>\n\n\n\n<p>\u6446\u8131\u8212\u9002\u533a\u7684\u4e00\u79cd\u65b9\u6cd5\u662f\u4ece\u5b57\u9762\u4e0a\u6269\u5c55\u5b83\u3002\u5c06\u5176\u4f5c\u4e3a\u907f\u514d\u9003\u907f\u4e0d\u9002\u548c\u7126\u8651\u7684\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\u8ba9\u6211\u4eec\u575a\u6301\u5728\u793e\u4ea4\u573a\u5408\u89c1\u4eba\u7684\u4e3b\u9898\u3002\u5982\u679c\u60a8\u5728\u4e0e\u521a\u8ba4\u8bc6\u7684\u4eba\u804a\u5929\u65f6\u611f\u5230\u6709\u4e9b\u6050\u614c\uff0c\u8bf7\u5c1d\u8bd5\u6bd4\u5e73\u5e38\u505c\u7559\u66f4\u957f\u7684\u65f6\u95f4\uff0c\u7136\u540e\u518d\u56de\u5230\u8212\u9002\u7684\u533a\u57df\u3002\u5982\u679c\u60a8\u4fdd\u6301\u8db3\u591f\u957f\u7684\u65f6\u95f4\u5e76\u4e14\u7ecf\u5e38\u8fd0\u52a8\uff0c\u90a3\u4e48\u4e0d\u9002\u611f\u5c31\u4f1a\u51cf\u8f7b\u3002<\/p>\n\n\n\n<h2>\u8ba4\u4e3a\u5931\u8d25\u662f\u8001\u5e08<\/h2>\n\n\n\n<p>\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u662f\u5982\u6b64\u5bb3\u6015\u5931\u8d25\uff0c\u4ee5\u81f3\u4e8e\u6211\u4eec\u5b81\u613f\u4ec0\u4e48\u4e5f\u4e0d\u505a\u800c\u4e0d\u662f\u4e3a\u5b9e\u73b0\u81ea\u5df1\u7684\u68a6\u60f3\u800c\u52aa\u529b\u3002 <\/p>\n\n\n\n<p>\u5f00\u59cb\u5904\u7406\u60a8\u7684\u5931\u8d25\u3002\u60a8\u4ece\u7ecf\u9a8c\u4e2d\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f\u60a8\u5982\u4f55\u5728\u4e0b\u4e00\u6b21\u5192\u9669\u4e2d\u5e26\u4e0a\u8fd9\u8282\u8bfe\uff0c\u4ee5\u589e\u52a0\u6210\u529f\u7684\u673a\u4f1a\uff1f<\/p>\n\n\n\n<p>\u8bb8\u591a\u975e\u5e38\u6210\u529f\u7684\u4eba\u5f80\u5f80\u5728\u6210\u529f\u4e4b\u524d\u5c31\u5931\u8d25\u4e86\u3002<\/p>\n\n\n\n<h2>\u8fc8\u51fa\u4e00\u6b65\uff0c\u8d70\u51fa\u8212\u9002\u533a<\/h2>\n\n\n\n<p>\u4e0d\u8981\u8bd5\u56fe\u8df3\u5230\u8212\u9002\u533a\u4e4b\u5916\uff0c\u60a8\u53ef\u80fd\u4f1a\u4e0d\u77e5\u6240\u63aa\uff0c\u7136\u540e\u8df3\u56de\u53bb\u3002<\/p>\n\n\n\n<p>\u79fb\u52a8 <a href=\"https:\/\/codetofreedom.com\/zh\/%e6%9c%80%e4%bd%b3%e6%96%b9%e5%bc%8f%e6%94%b9%e5%96%84%e5%93%b2%e5%ad%a6%e7%9a%84%e4%b8%aa%e4%ba%ba%e7%94%9f%e6%b4%bb\/\" target=\"_blank\" aria-label=\"\u5c0f\u6b65\u9aa4\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5a74\u513f\u811a\u6b65<\/a> \u5bf9\u6050\u60e7\uff0c\u4f60\u8bd5\u56fe\u514b\u670d\u3002\u5982\u679c\u60a8\u60f3\u5728\u516c\u5171\u573a\u5408\u8bb2\u8bdd\uff0c\u8bf7\u9996\u5148\u6293\u4f4f\u4e00\u5207\u673a\u4f1a\u4e0e\u4e00\u5c0f\u7fa4\u4eba\u8bb2\u8bdd\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u4e00\u8d77\u7ec3\u4e60\u3002<\/p>\n\n\n\n<h2>\u4e0e\u5192\u9669\u8005\u4fdd\u6301\u8054\u7cfb<\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u60f3\u5728\u67d0\u4ef6\u4e8b\u4e0a\u53d8\u5f97\u66f4\u597d\uff0c\u5219\u5fc5\u987b\u5f00\u59cb\u4e0e\u6b63\u5728\u505a\u60a8\u60f3\u505a\u7684\u4e8b\u60c5\u7684\u4eba\u8fdb\u884c\u4e92\u52a8\u5e76\u5173\u6ce8\u4ed6\u4eec\u3002\u4ed6\u4eec\u7684\u5f71\u54cd\u51e0\u4e4e\u4e0d\u53ef\u907f\u514d\u5730\u4f1a\u5f00\u59cb\u5f71\u54cd\u60a8\u7684\u884c\u4e3a\u3002<\/p>\n\n\n\n<h2>\u5c1d\u8bd5\u627e\u501f\u53e3\u65f6\u8981\u8bda\u5b9e<\/h2>\n\n\n\n<p>Zeg niet &#8220;Oh, ik heb hier nu gewoon geen tijd voor.&#8221; Wees in plaats daarvan eerlijk en zeg &#8220;Ik ben bang om dit te doen.&#8221;<\/p>\n\n\n\n<p>\u4e0d\u8981\u627e\u501f\u53e3\uff0c\u8bf4\u5b9e\u8bdd\u3002\u5982\u679c\u60a8\u9762\u5bf9\u7684\u662f\u771f\u6b63\u56f0\u6270\u60a8\u7684\u4e8b\u60c5\uff0c\u90a3\u4e48\u524d\u8fdb\u7684\u673a\u4f1a\u5c31\u4f1a\u5927\u5f88\u591a\u500d\u3002<\/p>\n\n\n\n<h2>\u4e0d\u8981\u592a\u5f53\u771f<\/h2>\n\n\n\n<p>Leer om jezelf te lachen als je fouten maakt. Het nemen van risico&#8217;s brengt onvermijdelijk mislukkingen en tegenslagen met zich mee, waardoor je soms dwaas overkomt op anderen. Wees blij om te te vallen en weer op te staan als anderen plezier hebben. <\/p>\n\n\n\n<h2>\u4e13\u6ce8\u4e8e\u4e50\u8da3<\/h2>\n\n\n\n<p>\u4eab\u53d7\u8d85\u8d8a\u5b89\u5168\u6781\u9650\u7684\u8fc7\u7a0b\u3002\u4eab\u53d7\u53d1\u73b0\u81ea\u5df1\u4ee5\u524d\u53ef\u80fd\u6ca1\u6709\u610f\u8bc6\u5230\u7684\u4e8b\u60c5\u7684\u4e50\u8da3\u3002<\/p>\n\n\n\n<p>\u4e00\u5f00\u59cb\u79bb\u5f00\u8212\u9002\u533a\u770b\u8d77\u6765\u4f1a\u5f88\u5413\u4eba\u3002\u4f46\u662f\u5c31\u50cf\u6211\u8bf4\u7684\u90a3\u6837\uff0c\u60a8\u4e0d\u5fc5\u7acb\u5373\u8df3\u51fa\u8212\u9002\u533a\uff0c\u60a8\u53ef\u4ee5\u9010\u6b65\u8fc8\u51fa\u5a74\u513f\u7684\u811a\u6b65\u3002<\/p>\n\n\n\n<p>\u5f53\u60a8\u6162\u6162\u5c06\u81ea\u5df1\u63a8\u8fc7\u8212\u9002\u533a\u65f6\uff0c\u5bf9\u4e8e\u4f3c\u4e4e\u5bf9\u60a8\u5982\u6b64\u5371\u9669\u7684\u65b0\u4e8b\u7269\uff0c\u60a8\u4f1a\u611f\u5230\u8d8a\u6765\u8d8a\u8212\u9002\u3002<\/p>\n\n\n\n<p>\u8fc8\u51fa\u7b2c\u4e00\u6b65\uff0c\u6211\u76f8\u4fe1\u60a8\u4e00\u5b9a\u4f1a\u6210\u529f\uff01<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Eigenlijk heeft iedereen wel een comfortzone. Als klein meisje vond ik het al doodeng als mijn leraar iets vroeg aan de klas. Nooit stak ik als eerste mijn hand op, bang om te falen, bang om in de picture te staan. Liever dook ik weg, veilig mijn comfortzone in, achterin de klas. Jarenlang heb ik [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36],"tags":[140,53,100,139,142,82,144,29,58,106,62,128,141,19,67,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1151"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":4,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1151\/revisions\/1158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1153"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}