{"id":111,"date":"2021-01-28T18:27:00","date_gmt":"2021-01-28T18:27:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=111"},"modified":"2021-02-15T12:33:58","modified_gmt":"2021-02-15T12:33:58","slug":"12-bewezen-voordelen-van-iedere-dag-mediteren","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e6%af%8f%e5%a4%a9%e5%86%a5%e6%83%b3%e7%9a%8412%e7%a7%8d%e7%bb%8f%e9%aa%8c%e8%af%81%e7%9a%84%e5%a5%bd%e5%a4%84\/","title":{"rendered":"\u6bcf\u65e5\u51a5\u60f3\u5f88\u597d\uff01\u5b9a\u671f\u51a5\u60f3\u7684\u5341\u5927\u597d\u5904"},"content":{"rendered":"

\u51a5\u60f3\u662f\u8bad\u7ec3\u60a8\u7684\u601d\u60f3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u5e76\u91cd\u65b0\u805a\u7126\u601d\u60f3\u7684\u8fc7\u7a0b\u3002<\/p>\n\n\n\n

\u968f\u7740\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u53d1\u73b0\u51a5\u60f3\u7684\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u51a5\u60f3\u7684\u666e\u53ca\u8fc5\u901f\u589e\u957f\u3002<\/p>\n\n\n\n

\u60a8\u53ef\u4ee5\u4f7f\u7528\u5b83\u6765\u63d0\u9ad8\u5bf9\u81ea\u5df1\u548c\u73af\u5883\u7684\u610f\u8bc6\u3002\u8bb8\u591a\u4eba\u8ba4\u4e3a\u8fd9\u662f\u51cf\u8f7b\u538b\u529b\u548c\u589e\u52a0\u6ce8\u610f\u529b\u7684\u4e00\u79cd\u65b9\u6cd5\u3002<\/p>\n\n\n\n

\u4eba\u4eec\u8fd8\u4f7f\u7528\u51a5\u60f3\u8bad\u7ec3\u6765\u517b\u6210\u5176\u4ed6\u6709\u76ca\u7684\u4e60\u60ef\u548c\u611f\u89c9\uff0c\u4f8b\u5982\u79ef\u6781\u7684\u60c5\u7eea\uff0c\u81ea\u5f8b\uff0c\u5065\u5eb7\u7684\u7761\u7720\u65b9\u5f0f\uff0c\u751a\u81f3\u589e\u52a0\u7684\u6297\u75bc\u75db\u80fd\u529b\u3002<\/p>\n\n\n\n

\u672c\u6587\u4ecb\u7ecd\u4e86\u5e38\u89c4\u51a5\u60f3\u5bf9\u5065\u5eb7\u670910\u5927\u76ca\u5904\u3002<\/p>\n\n\n\n

\"\u6bcf\u65e5\u51a5\u60f3\u5f88\u597d\uff01\u5e38\u89c4\u51a5\u60f3\u7684\u5341\u9879\u516c\u8ba4\u597d\u5904\uff08\u56fe\uff09\"
\u6bcf\u65e5\u51a5\u60f3\u5f88\u597d\uff01\u5e38\u89c4\u51a5\u60f3\u7684\u5341\u9879\u516c\u8ba4\u597d\u5904 \uff08\u5982\u56fe\u3002\uff09<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

\u51a5\u60f3\u51cf\u8f7b\u538b\u529b <\/h2>\n\n\n\n

\u51cf\u8f7b\u538b\u529b\u662f\u4eba\u4eec\u5f00\u59cb\u51a5\u60f3\u7684\u6700\u5e38\u89c1\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n

\u901a\u5e38\uff0c\u7cbe\u795e\u548c\u8eab\u4f53\u538b\u529b\u4f1a\u5bfc\u81f4\u538b\u529b\u6fc0\u7d20\u76ae\u8d28\u9187\u6c34\u5e73\u5347\u9ad8\u3002\u8fd9\u4f1a\u5f15\u8d77\u538b\u529b\u7684\u8bb8\u591a\u7834\u574f\u6027\u5f71\u54cd\uff0c\u4f8b\u5982\u91ca\u653e\u79f0\u4e3a\u7ec6\u80de\u56e0\u5b50\u7684\u708e\u6027\u5316\u5b66\u7269\u8d28\u3002<\/p>\n\n\n\n

\u8fd9\u4e9b\u5f71\u54cd\u53ef\u80fd\u4f1a\u6270\u4e71\u7761\u7720\uff0c\u4fc3\u8fdb\u6291\u90c1\u548c\u7126\u8651\uff0c\u589e\u52a0\u8840\u538b\uff0c\u5e76\u5bfc\u81f4\u75b2\u52b3\u548c\u601d\u7ef4\u6df7\u4e71\u3002<\/p>\n\n\n\n

In een 8 weken durend onderzoek verminderde een meditatiestijl genaamd ‘mindfulness-meditatie’ de \u708e\u75c7\u53cd\u5e94 <\/a>\u7531\u538b\u529b\u5f15\u8d77\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\uff0c\u51a5\u60f3\u8fd8\u53ef\u6539\u5584\u4e0e\u538b\u529b\u6709\u5173\u7684\u75c7\u72b6\uff0c\u5305\u62ec\u80a0\u6613\u6fc0\u7efc\u5408\u75c7\uff0c \u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d<\/a> \u548c \u7ea4\u7ef4\u808c\u75db\u3002<\/a><\/p>\n\n\n\n

\u63a7\u5236\u7126\u8651<\/h2>\n\n\n\n

\u51a5\u60f3\u53ef\u4ee5\u964d\u4f4e\u538b\u529b\u6c34\u5e73\uff0c\u4ece\u800c\u51cf\u8f7b\u7126\u8651\u611f\u3002<\/p>\n\n\n\n

\u4e00\u79cd \u835f\u8403\u5206\u6790<\/a> \u8fd11300\u540d\u6210\u5e74\u4eba\u53d1\u73b0\uff0c\u51a5\u60f3\u53ef\u4ee5\u51cf\u8f7b\u7126\u8651\u3002\u7279\u522b\u662f\u5728\u7126\u8651\u7a0b\u5ea6\u6700\u9ad8\u7684\u60a3\u8005\u4e2d\uff0c\u8fd9\u79cd\u4f5c\u7528\u6700\u5f3a\u3002 <\/p>\n\n\n\n

\u4e00\u9879\u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u516b\u5468\u7684\u6b63\u5ff5\u51a5\u60f3\u6709\u52a9\u4e8e\u51cf\u8f7b\u5e7f\u6cdb\u6027\u7126\u8651\u75c7\u60a3\u8005\u7684\u7126\u8651\u75c7\u72b6\uff0c\u5e76\u589e\u52a0\u79ef\u6781\u7684\u81ea\u6211\u89e3\u91ca\u548c\u6539\u5584\u538b\u529b\u53cd\u5e94\u80fd\u529b\u3002<\/p>\n\n\n\n

\u5176\u4ed6 \u7814\u7a76 <\/a>\u572847\u540d\u60a3\u6709\u6162\u6027\u75bc\u75db\u7684\u4eba\u4e2d\uff0c\u53d1\u73b0\u5b8c\u6210\u4e3a\u671f8\u5468\u7684\u51a5\u60f3\u7a0b\u5e8f\u53ef\u57281\u5e74\u591a\u7684\u65f6\u95f4\u5185\u663e\u7740\u6539\u5584\u6291\u90c1\uff0c\u7126\u8651\u548c\u75bc\u75db\u611f\u3002<\/p>\n\n\n\n

\u51a5\u60f3\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u7ba1\u7406\u4e0e\u5de5\u4f5c\u76f8\u5173\u7684\u7126\u8651\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4f7f\u7528\u6b63\u5ff5\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u8fbe8\u5468\u7684\u5458\u5de5\uff0c\u4f8b\u5982 \u9876\u7a7a<\/a> \u4e0e\u4e00\u4e2a\u4eba\u76f8\u6bd4\uff0c\u4ed6\u4eec\u7684\u5e78\u798f\u611f\u5f97\u5230\u4e86\u6539\u5584\uff0c\u538b\u529b\u548c\u5de5\u4f5c\u538b\u529b\u964d\u4f4e\u4e86 \u63a7\u5236\u7ec4<\/a>. <\/p>\n\n\n\n

\u4fc3\u8fdb\u60c5\u7eea\u5065\u5eb7<\/h2>\n\n\n\n

\u67d0\u4e9b\u5f62\u5f0f\u7684\u51a5\u60f3\u53ef\u4ee5\u5bfc\u81f4\u81ea\u6211\u5f62\u8c61\u7684\u6539\u5584\u548c\u5bf9\u751f\u6d3b\u66f4\u79ef\u6781\u7684\u770b\u6cd5\u3002<\/p>\n\n\n\n

\u4e00\u4e2a\u7ed3\u679c \u5ba1\u67e5<\/a> \u4f8b\u5982\uff0c\u5728\u5bf93500\u591a\u540d\u6210\u5e74\u4eba\u8fdb\u884c\u7684\u6cbb\u7597\u4e2d\uff0c\u6b63\u5ff5\u51a5\u60f3\u663e\u793a\u6291\u90c1\u75c7\u72b6\u5f97\u5230\u6539\u5584\u3002<\/p>\n\n\n\n

\u540c\u6837\uff0c\u8bc4\u8bba\u663e\u793a 18\u9879\u8c03\u67e5<\/a> \u6307\u51fa\uff0c\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u63a5\u53d7\u51a5\u60f3\u7597\u6cd5\u7684\u4eba\u7684\u6291\u90c1\u75c7\u72b6\u6709\u6240\u51cf\u8f7b\u3002<\/p>\n\n\n\n

\u5176\u4ed6 \u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u5b8c\u6210\u51a5\u60f3\u7ec3\u4e60\u7684\u4eba\u5728\u89c2\u770b\u8d1f\u9762\u56fe\u50cf\u65f6\u7ecf\u5386\u7684\u8d1f\u9762\u601d\u60f3\u66f4\u5c11\u3002<\/p>\n\n\n\n

\u53e6\u5916\uff0c\u54cd\u5e94\u538b\u529b\u800c\u91ca\u653e\u7684\u79f0\u4e3a\u7ec6\u80de\u56e0\u5b50\u7684\u708e\u6027\u5316\u5b66\u7269\u8d28\u4f1a\u5f71\u54cd\u60c5\u7eea\uff0c\u4ece\u800c\u5bfc\u81f4\u6291\u90c1\u3002\u6982\u8ff0 \u5404\u79cd\u7814\u7a76<\/a> \u8fd9\u8868\u660e\u51a5\u60f3\u8fd8\u53ef\u4ee5\u901a\u8fc7\u51cf\u5c11\u8fd9\u4e9b\u708e\u75c7\u5316\u5b66\u7269\u8d28\u7684\u91cf\u6765\u51cf\u8f7b\u6291\u90c1\u611f\u3002<\/p>\n\n\n\n

\u63d0\u9ad8\u81ea\u6211\u610f\u8bc6<\/h2>\n\n\n\n

\u67d0\u4e9b\u5f62\u5f0f\u7684\u51a5\u60f3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5efa\u7acb\u79ef\u6781\u7684\u81ea\u6211\u5f62\u8c61\uff0c\u4f7f\u81ea\u5df1\u6210\u957f\u4e3a\u81ea\u5df1\u7684\u6700\u4f73\u81ea\u6211\u3002<\/p>\n\n\n\n

\u4f8b\u5982\uff0c\u81ea\u6211\u63a2\u7a76\u51a5\u60f3\u660e\u786e\u5730\u65e8\u5728\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u4ee5\u53ca\u4e0e\u5468\u56f4\u4eba\u7684\u5173\u7cfb\u3002<\/p>\n\n\n\n

\u5176\u4ed6\u5f62\u5f0f\u53ef\u4ee5\u6559\u4f1a\u60a8\u8ba4\u8bc6\u53ef\u80fd\u6709\u5bb3\u6216\u81ea\u6211\u6bc1\u706d\u7684\u601d\u60f3\u3002\u5b83 \u4e3b\u610f<\/a> \u662f\u5f53\u60a8\u9010\u6e10\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u601d\u7ef4\u4e60\u60ef\u65f6\uff0c\u60a8\u53ef\u4ee5\u5c06\u5176\u5f15\u5bfc\u5230\u66f4\u5177\u5efa\u8bbe\u6027\u7684\u6a21\u5f0f\u4e2d\u3002<\/p>\n\n\n\n

\u8bc4\u8bba27 \u53bb\u5f04\u6e05\u695a<\/a> \u7814\u7a76\u8868\u660e\uff0c\u592a\u6781\u62f3\u7684\u7ec3\u4e60\u53ef\u4ee5\u4e0e\u63d0\u9ad8\u81ea\u6211\u6548\u80fd\u611f\u76f8\u5173\u8054\uff0c\u81ea\u6211\u6548\u80fd\u611f\u662f\u7528\u6765\u63cf\u8ff0\u4e00\u4e2a\u4eba\u5bf9\u81ea\u5df1\u7684\u80fd\u529b\u6216\u514b\u670d\u6311\u6218\u7684\u80fd\u529b\u7684\u4fe1\u5ff5\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u51a5\u60f3\u7684\u7ecf\u9a8c\u53ef\u4ee5\u57f9\u517b\u66f4\u591a\u521b\u9020\u6027\u7684\u89e3\u51b3\u95ee\u9898\u7684\u6280\u80fd\u3002 \u3002<\/p>\n\n\n\n

\u51a5\u60f3\u6269\u5927\u4e86\u6ce8\u610f\u529b\u8303\u56f4<\/h2>\n\n\n\n

\u96c6\u4e2d\u6ce8\u610f\u529b\u51a5\u60f3\u5c31\u50cf\u4e3a\u60a8\u7684\u6ce8\u610f\u529b\u8de8\u5ea6\u4e3e\u91cd\u4e00\u6837\u3002\u5b83\u6709\u52a9\u4e8e\u589e\u5f3a\u6ce8\u610f\u529b\u7684\u5f3a\u5ea6\u548c\u8010\u529b\u3002<\/p>\n\n\n\n

\u4f8b\u5982\uff0c\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u9759\u5750\u5f55\u97f3\u5e26\u76f8\u6bd4\uff0c\u542c\u51a5\u60f3\u5f55\u97f3\u5e26\u7684\u4eba\u4eec\u5728\u5b8c\u6210\u4e00\u9879\u4efb\u52a1\u65f6\u7684\u6ce8\u610f\u529b\u548c\u51c6\u786e\u6027\u5f97\u5230\u4e86\u63d0\u9ad8\u3002 \u63a7\u5236\u7ec4\u3002<\/a><\/p>\n\n\n\n

\u5373\u4f7f\u6bcf\u5929\u8fdb\u884c\u77ed\u6682\u7684\u51a5\u60f3\u4e5f\u53ef\u4ee5\u5e26\u6765\u9644\u52a0\u503c\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929\u51a5\u60f3\u4ec513\u5206\u949f\u4f1a\u5ef6\u8fdf\u6ce8\u610f\u529b\u548c\u8bb0\u5fc6\u529b 8\u5468<\/a> \u6539\u5584\u3002<\/p>\n\n\n\n

\u51a5\u60f3\u53ef\u4ee5\u51cf\u5c11\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u8bb0\u5fc6\u529b\u4e27\u5931<\/h2>\n\n\n\n

\u6ce8\u610f\u548c\u601d\u60f3\u6e05\u6670\u6027\u7684\u63d0\u9ad8\u53ef\u4ee5\u4f7f\u60a8\u7684\u601d\u60f3\u4fdd\u6301\u5e74\u8f7b\u3002<\/p>\n\n\n\n

\u514b\u5c14\u5766\u00b7\u514b\u91cc\u4e9a\uff08Kirtan Kriya\uff09<\/a> \u662f\u4e00\u79cd\u51a5\u60f3\u65b9\u6cd5\uff0c\u5c06\u5492\u8bed\u6216\u8bf5\u7ecf\u4e0e\u53cd\u590d\u7684\u624b\u6307\u79fb\u52a8\u76f8\u7ed3\u5408\u6765\u96c6\u4e2d\u60a8\u7684\u601d\u60f3\u3002\u5bf9\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u8bb0\u5fc6\u4e27\u5931\u7684\u4eba\u7684\u7814\u7a76\u8868\u660e\uff0c\u5b83\u53ef\u4ee5\u63d0\u9ad8\u8868\u73b0 \u795e\u7ecf\u5fc3\u7406\u5b66 <\/a>\u6d4b\u8bd5\u3002<\/p>\n\n\n\n

\u9664\u4e86\u5bf9\u6297\u6b63\u5e38\u7684\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u5065\u5fd8\u75c7\u5916\uff0c\u51a5\u60f3\u8fd8\u53ef\u4ee5\u81f3\u5c11\u90e8\u5206\u6539\u5584\u75f4\u5446\u75c7\u60a3\u8005\u7684\u8bb0\u5fc6\u529b\u3002\u5b83\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u7ba1\u7406\u538b\u529b\u5e76\u6539\u5584\u4e0e\u7167\u6599\u75f4\u5446\u75c7\u5bb6\u5ead\u6210\u5458\u7684\u7167\u987e\u8005\u7684\u5173\u7cfb\u3002<\/p>\n\n\n\n

\u51a5\u60f3\u53ef\u4ee5\u5f15\u8d77\u4ec1\u6148<\/h2>\n\n\n\n

\u67d0\u4e9b\u7c7b\u578b\u7684\u51a5\u60f3\u53ef\u4ee5\u7279\u522b\u589e\u5f3a\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u79ef\u6781\u611f\u89c9\u548c\u884c\u52a8\u3002<\/p>\n\n\n\n

\u6885\u5854\uff08Metta\uff09\u662f\u4e00\u79cd\u51a5\u60f3\uff0c\u4e5f\u79f0\u4e3a\u7231\u5fc3\u51a5\u60f3\uff0c\u59cb\u4e8e\u5bf9\u81ea\u5df1\u7684\u5584\u826f\u601d\u60f3\u548c\u611f\u60c5\u7684\u53d1\u5c55\u3002<\/p>\n\n\n\n

\u901a\u8fc7\u8fd9\u79cd\u51a5\u60f3\u7684\u7ec3\u4e60\uff0c\u4eba\u4eec\u5b66\u4f1a\u4e86\u5728\u5916\u90e8\u9996\u5148\u5bf9\u670b\u53cb\uff0c\u5bf9\u76f8\u8bc6\uff0c\u6700\u540e\u5bf9\u654c\u4eba\u8fdb\u884c\u8fd9\u79cd\u4ec1\u6148\u548c\u5bbd\u6055\u3002<\/p>\n\n\n\n

\u835f\u8403\u5206\u6790 22\u9879\u8c03\u67e5<\/a> \u5bf9\u8fd9\u79cd\u5f62\u5f0f\u7684\u51a5\u60f3\u8868\u660e\uff0c\u5b83\u80fd\u591f\u589e\u52a0\u4eba\u4eec\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u540c\u60c5\u5fc3\u3002<\/p>\n\n\n\n

\u7684\u7814\u7a76 100\u540d\u6210\u4eba<\/a> \u968f\u673a\u5206\u914d\u5230\u4e00\u4e2a\u8ba1\u5212\u4e2d\uff0c\u8be5\u8ba1\u5212\u5305\u62ec\u9488\u5bf9\u7231\u5fc3\u7684\u51a5\u60f3\uff0c\u53d1\u73b0\u8fd9\u4e9b\u76ca\u5904\u662f\u5242\u91cf\u4f9d\u8d56\u6027\u7684\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u4eba\u4eec\u6bcf\u5468\u82b1\u5728\u51a5\u60f3\u4e0a\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u4ed6\u4eec\u7ecf\u5386\u7684\u79ef\u6781\u60c5\u7eea\u5c31\u8d8a\u591a\u3002 <\/p>\n\n\n\n

\u51a5\u60f3\u6539\u5584\u7761\u7720<\/h2>\n\n\n\n

\u8fd1\u4e00\u534a\u7684\u4eba\u53e3\u6709\u4e00\u5929\u4f1a\u5931\u7720\u3002<\/p>\n\n\n\n

\u7cbe\u901a\u51a5\u60f3\u53ef\u4ee5\u5e2e\u52a9\u63a7\u5236\u6216\u91cd\u5b9a\u5411\u7ecf\u5e38\u5bfc\u81f4\u5931\u7720\u7684\u9003\u9038\u6216\u5931\u63a7\u7684\u601d\u60f3\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u5b83\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u653e\u677e\u8eab\u4f53\uff0c\u91ca\u653e\u538b\u529b\uff0c\u5e76\u4f7f\u60a8\u5904\u4e8e\u5b89\u9759\u7684\u72b6\u6001\uff0c\u4f7f\u60a8\u66f4\u5feb\u5730\u5165\u7761\u3002 <\/p>\n\n\n\n

\u4e00\u79cd \u7814\u7a76 <\/a>vergeleek verschillende op mindfulness gebaseerde meditatieprogramma’s en ontdekte dat mensen die mediteerden langer sliepen en de ernst van slapeloosheid hadden verbeterd, vergeleken met degenen die geen meditatieprogramma volgde. <\/p>\n\n\n\n

\u51a5\u60f3\u6709\u52a9\u4e8e\u63a7\u5236\u75bc\u75db<\/h2>\n\n\n\n

\u60a8\u5bf9\u75bc\u75db\u7684\u611f\u89c9\u4e0e\u60a8\u7684\u5fc3\u7406\u72b6\u6001\u6709\u5173\uff0c\u5728\u538b\u529b\u5f88\u5927\u7684\u60c5\u51b5\u4e0b\uff0c\u75bc\u75db\u7684\u611f\u89c9\u4f1a\u589e\u52a0\u3002<\/p>\n\n\n\n

\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5c06\u51a5\u60f3\u7eb3\u5165\u60a8\u7684\u65e5\u5e38\u6d3b\u52a8\u53ef\u80fd\u5bf9\u75bc\u75db\u7684\u6cbb\u7597\u6709\u76ca\u3002<\/p>\n\n\n\n

\u7684\u8bc4\u8bba 38\u9879\u7814\u7a76<\/a> \u7ed3\u8bba\u662f\uff0c\u4f8b\u5982\uff0c\u9759\u5750\u51a5\u60f3\u53ef\u4ee5\u51cf\u8f7b\u6162\u6027\u75bc\u75db\u60a3\u8005\u7684\u75bc\u75db\uff0c\u6539\u5584\u751f\u6d3b\u8d28\u91cf\u5e76\u51cf\u8f7b\u6291\u90c1\u75c7\u72b6\u3002<\/p>\n\n\n\n

\u4e00\u4e2a\u5927\u7684 \u835f\u8403\u5206\u6790<\/a> \u6d89\u53ca3500\u540d\u53c2\u4e0e\u8005\u7684\u7814\u7a76\u5f97\u51fa\u7684\u7ed3\u8bba\u662f\uff0c\u51a5\u60f3\u4e0e\u51cf\u8f7b\u75bc\u75db\u6709\u5173\u3002<\/p>\n\n\n\n

\u51a5\u60f3\u8005\u548c\u975e\u51a5\u60f3\u8005\u90fd\u7ecf\u5386\u4e86\u76f8\u540c\u7684\u75db\u82e6\u539f\u56e0\uff0c\u4f46\u662f\u51a5\u60f3\u8005\u663e\u793a\u51fa\u4e86\u66f4\u5927\u7684\u5e94\u5bf9\u75bc\u75db\u7684\u80fd\u529b\uff0c\u751a\u81f3\u51cf\u8f7b\u4e86\u75db\u82e6\u611f\u3002<\/p>\n\n\n\n

\u51a5\u60f3\u53ef\u4ee5\u964d\u4f4e\u8840\u538b<\/h2>\n\n\n\n

\u51a5\u60f3\u8fd8\u53ef\u4ee5\u901a\u8fc7\u51cf\u5c11\u5fc3\u810f\u7684\u5de5\u4f5c\u91cf\u6765\u6539\u5584\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u968f\u7740\u65f6\u95f4\u7684\u6d41\u901d\uff0c\u9ad8\u8840\u538b\u4f1a\u4f7f\u5fc3\u810f\u66f4\u96be\u4ee5\u62bd\u8840\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u5fc3\u810f\u529f\u80fd\u4e0d\u4f73\u3002<\/p>\n\n\n\n

\u9ad8\u8840\u538b\u8fd8\u4f1a\u5bfc\u81f4\u52a8\u8109\u72ed\u7a84\uff0c\u4ece\u800c\u5bfc\u81f4\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u3002<\/p>\n\n\n\n

\u835f\u8403\u5206\u6790 12\u9879\u8c03\u67e5<\/a> \u6709\u8fd11,000\u540d\u53c2\u4e0e\u8005\u53d1\u73b0\uff0c\u51a5\u60f3\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u3002\u5728\u8001\u5e74\u5fd7\u613f\u8005\u548c\u7814\u7a76\u4e4b\u524d\u8840\u538b\u8f83\u9ad8\u7684\u5fd7\u613f\u8005\u4e2d\uff0c\u8fd9\u79cd\u65b9\u6cd5\u66f4\u4e3a\u6709\u6548\u3002<\/p>\n\n\n\n

Gedeeltelijk lijkt meditatie de bloeddruk onder controle te houden door de zenuwsignalen te ontspannen die de hartfunctie, de bloedvatspanning en de ‘vecht-of-vlucht’-reactie co\u00f6rdineren die de alertheid in stressvolle situaties verhoogt.<\/p>\n\n\n\n

\u7ed3\u8bba<\/h2>\n\n\n\n

\u51a5\u60f3\u662f\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u6539\u5584\u81ea\u5df1\u7684\u5fc3\u7406\u548c\u60c5\u611f\u5065\u5eb7\u72b6\u51b5\u7684\u4e8b\u60c5\u3002\u60a8\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u64cd\u4f5c\uff0c\u800c\u65e0\u9700\u4efb\u4f55\u7279\u6b8a\u8bbe\u5907\u6216\u4f1a\u5458\u8d44\u683c\u3002<\/p>\n\n\n\n

\u5b9a\u671f\u51a5\u60f3\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u5373\u4f7f\u60a8\u6bcf\u5929\u53ea\u6709\u51e0\u5206\u949f\u7684\u65f6\u95f4\u3002<\/p>\n\n\n\n

\u7231\u6211\u4eec\u7684 \u7f51\u7ad9<\/a> \u8bf7\u7559\u610f\u66f4\u591a\u6709\u5173\u66f4\u591a\u601d\u60f3\u548c\u51a5\u60f3\u7684\u4fe1\u606f\uff01<\/p>","protected":false},"excerpt":{"rendered":"

Mediteren is het proces waarbij je je geest traint om je te concentreren en je gedachten opnieuw te richten. De populariteit van mediteren neemt sterk toe, omdat steeds meer mensen de vele gezondheidsvoordelen ontdekken. Je kunt het gebruiken om het bewustzijn van jezelf en je omgeving te vergroten. Veel mensen zien het als een manier […]<\/p>","protected":false},"author":3,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23],"tags":[24,21,26,20,18,19],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":12,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/111\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}