{"id":1065,"date":"2021-03-11T13:43:01","date_gmt":"2021-03-11T13:43:01","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1065"},"modified":"2021-03-11T13:43:03","modified_gmt":"2021-03-11T13:43:03","slug":"autofagie-helpt-het-verouderen-tegen-te-gaan","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e8%87%aa%e5%99%ac%e5%b8%ae%e5%8a%a9%e6%8a%97%e8%a1%b0%e8%80%81\/","title":{"rendered":"\u81ea\u566c\u5982\u4f55\u5e2e\u52a9\u9006\u8f6c\u8870\u8001\u8fc7\u7a0b6\u79cd\u65b9\u5f0f\u89e3\u91ca\u3002"},"content":{"rendered":"<p>\u6625\u5929\u5feb\u5230\u4e86\uff0c\u5728\u8fd9\u4e2a\u65b0\u5b63\u8282\u7684\u5f00\u59cb\uff0c\u6211\u4eec\u7ecf\u5e38\u5728\u5bb6\u91cc\u6253\u626b\u623f\u95f4\u3002\u4f46\u662f\uff0c\u60a8\u662f\u5426\u66fe\u7ecf\u60f3\u8fc7\u5f7b\u5e95\u6e05\u6d01\u8eab\u4f53\uff1f\u81ea\u566c\u662f\u6211\u4eec\u4f53\u5185\u9632\u6b62\u8870\u8001\u7684\u8fc7\u7a0b\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u89e3\u91ca\u4ec0\u4e48\u662f\u81ea\u566c\uff0c\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u60a8\u4eca\u5929\u5e94\u8be5\u5f00\u59cb\u4ee5\u5e2e\u52a9\u8eab\u4f53\u5728\u6b64\u8fc7\u7a0b\u4e2d\u53d1\u6325\u4f5c\u7528\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1.jpg\" alt=\"\" class=\"wp-image-1070\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4ec0\u4e48\u662f\u81ea\u566c\uff08<a href=\"https:\/\/unsplash.com\/photos\/kFCdfLbu6zA\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>)<\/figcaption><\/figure>\n\n\n\n<h2>\u4ec0\u4e48\u662f\u81ea\u566c\uff1f <\/h2>\n\n\n\n<p>Een van de manieren waarop het lichaam ontgiftigd is door middel van een natuurlijk proces dat autofagie wordt genoemd, namelijk hoe je lichaam cellulaire rommel opruimt en je systemen laat neuri\u00ebn. Autofagie betekent &#8216;zelf eten&#8217;, maar wees gerust, dit is een goede zaak. Autofagie is de methode waarmee jouw lichaam beschadigde cellen en gifstoffen opruimt, waardoor je nieuwere, gezondere cellen kunt regenereren. Vroeg onderzoek suggereert dat je autofagie daadwerkelijk kunt verhogen, wat ontstekingen kan verminderen, bescherming kan bieden tegen ziekten en zelfs anti-veroudering kan ondersteunen.<\/p>\n\n\n\n<p>\u968f\u7740\u65f6\u95f4\u7684\u6d41\u901d\uff0c\u6211\u4eec\u7684\u7ec6\u80de\u4f1a\u79ef\u805a\u5404\u79cd\u6b7b\u4ea1\u7684\u7ec6\u80de\u5668\uff0c\u53d7\u635f\u7684\u86cb\u767d\u8d28\u548c\u6c27\u5316\u7684\u9897\u7c92\uff0c\u4ece\u800c\u963b\u585e\u4eba\u4f53\u7684\u5185\u90e8\u8fd0\u4f5c\u3002\u7531\u4e8e\u7ec6\u80de\u65e0\u6cd5\u5206\u88c2\u548c\u6b63\u5e38\u8fd0\u4f5c\uff0c\u56e0\u6b64\u4f1a\u52a0\u901f\u8870\u8001\u548c\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u75be\u75c5\u7684\u5f71\u54cd\u3002 <\/p>\n\n\n\n<p>\u8fd9\u79cd\u7ec6\u80de\u518d\u751f\u8fc7\u7a0b\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u60a8\u8eab\u4f53\u7f3a\u4e4f\u652f\u6301\u8fd9\u79cd\u7ec6\u80de\u518d\u751f\u8fc7\u7a0b\u7684\u80fd\u529b\uff0c\u4e0e\u591a\u79cd\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u6709\u5173\uff0c\u5305\u62ec\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5\u3002 <\/p>\n\n\n\n<p>\u7531\u4e8e\u6211\u4eec\u7684\u8bb8\u591a\u7ec6\u80de\uff08\u5982\u5927\u8111\u4e2d\u7684\u7ec6\u80de\uff09\u5fc5\u987b\u6301\u7eed\u4e00\u751f\uff0c\u56e0\u6b64\u4eba\u4f53\u5df2\u5f00\u53d1\u51fa\u4e00\u79cd\u72ec\u7279\u7684\u65b9\u6cd5\u6765\u6446\u8131\u90a3\u4e9b\u6709\u7f3a\u9677\u7684\u90e8\u4f4d\u5e76\u81ea\u7136\u5730\u9632\u5fa1\u75be\u75c5\u3002\u9605\u8bfb\uff1a\u81ea\u566c<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>AUTOFAGIE BETEKENT &#8216;ZELF ETEN&#8217;. HET IS EEN ONTGIFTINGSPROCES DAT JOUW LICHAAM ONDERGAAT OM BESCHADIGDE CELLEN OP TE RUIMEN EN NIEUWE TE REGENEREREN.<\/em><br><em>\u5c3d\u7ba1\u8eab\u4f53\u5df2\u7ecf\u5728\u6267\u884c\u81ea\u566c\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u901a\u8fc7\u996e\u98df\u548c\u8eab\u4f53\u8fd0\u52a8\u4f7f\u81ea\u566c\u53ca\u5176\u597d\u5904\u53ef\u80fd\u589e\u52a0\u3002<\/em><br><em>VROEG ONDERZOEK GEEFT AAN DAT AUTOFAGIE ONTSTEKINGEN KAN VERMINDEREN, DE ONTWIKKELING VAN NEURODEGENERATIEVE ZIEKTEN KAN VOORKOMEN OF VERTRAGEN &#8211; EN ZELFS DE LEVENSDUUR KAN VERLENGEN.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h2>\u81ea\u566c\u5982\u4f55\u5de5\u4f5c<\/h2>\n\n\n\n<p>\u5c06\u60a8\u7684\u8eab\u4f53\u60f3\u50cf\u6210\u53a8\u623f\u3002\u60a8\u51c6\u5907\u597d\u996d\u540e\uff0c\u6536\u62fe\u67dc\u53f0\uff0c\u6254\u6389\u5269\u83dc\u5269\u996d\uff0c\u5e76\u56de\u6536\u4e00\u4e9b\u98df\u7269\u3002\u7b2c\u4e8c\u5929\uff0c\u4f60\u6709\u4e00\u4e2a\u5e72\u51c0\u7684\u53a8\u623f\u3002\u8fd9\u662f\u81ea\u566c\uff0c\u5b83\u53ef\u4ee5\u5728\u60a8\u7684\u4f53\u5185\u53d1\u6325\u4f5c\u7528\uff0c\u5e76\u4e14\u8868\u73b0\u826f\u597d\u3002<\/p>\n\n\n\n<p>\u73b0\u5728\u8003\u8651\u76f8\u540c\u7684\u60c5\u51b5\uff0c\u4f46\u662f\u60a8\u5e74\u9f84\u8f83\u5927\uff0c\u6548\u7387\u4e0d\u9ad8\u3002\u51c6\u5907\u597d\u996d\u540e\uff0c\u60a8\u5c06\u5269\u4f59\u7684\u98df\u7269\u7559\u5728\u67dc\u53f0\u4e0a\u3002\u5176\u4e2d\u4e00\u4e9b\u4ee5\u5783\u573e\u7ed3\u5c3e\uff0c\u6709\u4e9b\u5219\u6ca1\u6709\u3002\u5269\u83dc\u5269\u996d\u5361\u5728\u67dc\u53f0\uff0c\u5783\u573e\u6876\u548c\u5783\u573e\u6876\u4e0a\uff1b\u53a8\u623f\u91cc\u5f00\u59cb\u5806\u79ef\u6709\u6bd2\u5e9f\u7269\u3002\u5730\u677f\u4e0a\u6709\u98df\u7269\u5728\u53d1\u9175\uff0c\u5404\u79cd\u96be\u95fb\u7684\u6c14\u5473\u6b63\u5192\u51fa\u6765\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u6c61\u67d3\u7269\u548c\u6bd2\u7d20\u7684\u51b2\u51fb\uff0c\u60a8\u5f88\u96be\u8ddf\u4e0a\u65e5\u5e38\u6c61\u57a2\u3002\u8fd9\u79cd\u60c5\u51b5\u7c7b\u4f3c\u4e8e\u81ea\u566c\u65e0\u6cd5\u6b63\u5e38\u8fd0\u884c\u3002<\/p>\n\n\n\n<p>\u81ea\u566c\u901a\u5e38\u5728\u7ef4\u62a4\u6a21\u5f0f\u4e0b\u6084\u6084\u5730\u55e1\u55e1\u4f5c\u54cd\u3002\u5b83\u5728\u60a8\u7684\u8eab\u4f53\u5bf9\u538b\u529b\u65f6\u671f\u7684\u53cd\u5e94\uff0c\u7ef4\u6301\u5e73\u8861\u548c\u8c03\u8282\u7ec6\u80de\u529f\u80fd\u7684\u65b9\u5f0f\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u6709\u4e00\u4e9b\u8bc1\u636e\u8868\u660e\uff0c\u5f53\u60a8\u6fc0\u6d3b\u81ea\u566c\u65f6\uff0c\u53ef\u4ee5\u51cf\u7f13\u8870\u8001\u8fc7\u7a0b\uff0c\u51cf\u5c11\u708e\u75c7\u5e76\u6539\u5584\u6574\u4f53\u8868\u73b0\u3002\u4e3a\u4e86\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u62b5\u6297\u75be\u75c5\u5e76\u5ef6\u957f\u5bff\u547d\uff0c\u60a8\u81ea\u7136\u53ef\u4ee5\u589e\u52a0\u81ea\u566c\u53cd\u5e94\u3002<\/p>\n\n\n\n<h2>\u81ea\u566c\u7684\u597d\u5904<\/h2>\n\n\n\n<p>\u6211\u4eec\u624d\u521a\u521a\u5f00\u59cb\u4e86\u89e3\u81ea\u566c\u5728\u4f53\u5185\u7684\u8fd0\u4f5c\u65b9\u5f0f\uff0c\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u6211\u4eec\u6240\u77e5\u9053\u7684\u4e3b\u8981\u662f\u57fa\u4e8e\u556e\u9f7f\u52a8\u7269\u7684\u7814\u7a76\u3002\u5c0f\u9f20\u4e0d\u662f\u4eba\u7c7b\uff0c\u4f46\u8bc1\u636e\u4ee4\u4eba\u4fe1\u670d\u3002\u5b83\u6307\u51fa\u81ea\u566c\uff1a<\/p>\n\n\n\n<ul><li>\u63a7\u5236\u708e\u75c7\uff0c\u51cf\u7f13\u8870\u8001\u8fc7\u7a0b\u5e76\u9884\u9632\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u3002 <\/li><li>\u81f4\u529b\u4e8e\u611f\u67d3\u63a7\u5236\u548c\u514d\u75ab\u652f\u6301\u3002 <\/li><li>\u901a\u8fc7\u53bb\u9664\u53d7\u635f\u7684\u7ec6\u80de\u5668\u548c\u86cb\u767d\u8d28\u6765\u6539\u5584\u7ec6\u80de\u7684\u4ee3\u8c22\u9002\u5e94\u6027\uff0c\u4ece\u800c\u5e2e\u52a9\u60a8\u5ef6\u957f\u5bff\u547d\u3002<\/li><\/ul>\n\n\n\n<h2>\u5982\u4f55\u589e\u52a0\u81ea\u566c\u4ee5\u4fdd\u6301\u7ec6\u80de\u65b0\u9c9c <\/h2>\n\n\n\n<p>\u73b0\u5728\u6211\u4eec\u77e5\u9053\u4e86\u81ea\u566c\u7684\u597d\u5904\uff0c\u6211\u4eec\u81ea\u7136\u4e5f\u60f3\u77e5\u9053\u5982\u4f55\u589e\u52a0\u81ea\u566c\u3002<\/p>\n\n\n\n<p>\u6709\u51e0\u79cd\u65b9\u6cd5\u53ef\u4ee5\u52a0\u5feb\u8eab\u4f53\u7684\u81ea\u566c\u8fc7\u7a0b\u3002\u8981\u6e05\u6d01\u7ec6\u80de\u5e76\u51cf\u5c11\u53d1\u708e\uff0c\u5e76\u603b\u4f53\u4e0a\u4fdd\u6301\u8eab\u4f53\u5904\u4e8e\u6700\u4f73\u72b6\u6001\uff0c\u8bf7\u6309\u7167\u4ee5\u4e0b\u4e94\u4e2a\u7b80\u5355\u6b65\u9aa4\u6765\u52a0\u5feb\u81ea\u566c\u8fc7\u7a0b\u3002<\/p>\n\n\n\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u7531\u4e8e\u81ea\u566c\u662f\u5bf9\u538b\u529b\u7684\u53cd\u5e94\uff0c\u56e0\u6b64\u60a8\u5fc5\u987b\u6b3a\u9a97\u81ea\u5df1\u7684\u8eab\u4f53\u4ee5\u4f7f\u5176\u53d7\u5230\u653b\u51fb\u3002\u8fd9\u662f\u5982\u4f55\u505a ...<\/p>\n\n\n\n<h3>\u591a\u5403\u597d\u8102\u80aa\uff0c\u5c11\u5403\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n\n\n\n<p>\u8102\u80aa\u5fc5\u987b\u662f\u6211\u4eec\u996e\u98df\u4e2d\u4e3b\u8981\u7684\u5e38\u91cf\u8425\u517b\u7d20\uff0c\u56e0\u4e3a\u5b83\u4e0d\u540c\u4e8e\u86cb\u767d\u8d28\u3002\u800c\u86cb\u767d\u8d28\u4f1a\u53d8\u6210\u78b3\u6c34\u5316\u5408\u7269\u548c\u7cd6\u3002<\/p>\n\n\n\n<p>Concreet geeft een keto-dieet je een voorsprong als het gaat om autofagie. De verschuiving van het verbranden van glucose (koolhydraten) naar ketonen (vetten) bootst wat van nature voorkomt in een nuchtere toestand na &#8211; en dit kan  autofagie verhogen.<\/p>\n\n\n\n<h3>\u9650\u5236\u86cb\u767d\u8d28 <\/h3>\n\n\n\n<p>\u6bcf\u5468\u4e00\u6b21\u6216\u4e24\u6b21\uff0c\u5c06\u86cb\u767d\u8d28\u7684\u6444\u5165\u91cf\u9650\u5236\u4e3a\u6bcf\u592915g-25g\u3002\u8fd9\u53ef\u4ee5\u8ba9\u60a8\u7684\u8eab\u4f53\u6574\u6574\u4e00\u6574\u5929\u56de\u6536\u86cb\u767d\u8d28\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u51cf\u5c11\u708e\u75c7\u5e76\u6e05\u6d01\u7ec6\u80de\u800c\u4e0d\u4f1a\u5931\u53bb\u808c\u8089\u3002\u5728\u8fd9\u6bb5\u65f6\u95f4\u91cc\uff0c\u81ea\u566c\u88ab\u6fc0\u6d3b\u540e\uff0c\u60a8\u7684\u8eab\u4f53\u88ab\u8feb\u6d88\u8017\u81ea\u5df1\u7684\u86cb\u767d\u8d28\u548c\u6bd2\u7d20\uff0c\u800c\u4e0d\u662f\u8fdb\u5165\u7684\u6c28\u57fa\u9178\u3002<\/p>\n\n\n\n<h3>\u5f00\u59cb\u95f4\u6b47\u7981\u98df<\/h3>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\u81ea\u566c\u548c <a href=\"https:\/\/codetofreedom.com\/zh\/%e5%a5%bd%e5%a4%84-%e9%97%b4%e6%ad%87%e7%a6%81%e9%a3%9f-%e9%97%b4%e6%ad%87%e7%a6%81%e9%a3%9f\/\" target=\"_blank\" aria-label=\"\u7981\u98df\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7981\u98df<\/a> \u643a\u624b\u5e76\u8fdb\uff0c\u56e0\u4e3a\u60a8\u53ef\u4ee5\u901a\u8fc7\u9650\u5236\u8fdb\u98df\u65f6\u95f4\u6765\u52a0\u5feb\u81ea\u566c\u8fc7\u7a0b\u3002<\/p>\n\n\n\n<p>\u60f3\u77e5\u9053\u60a8\u5e94\u8be5\u591a\u4e45\u81ea\u566c\uff1f\u57282010\u5e74\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u5c0f\u9f20\u7981\u98df24\u621648\u5c0f\u65f6\u4ee5\u4fc3\u8fdb\u81ea\u566c\u3002\u76ee\u524d\u5c1a\u4e0d\u6e05\u695a\u5982\u4f55\u5c06\u5176\u8f6c\u5316\u4e3a\u4eba\u7c7b\uff0c\u4f46\u6211\u4eec\u786e\u5b9e\u77e5\u9053\u95f4\u6b47\u6027\u7981\u98df\u4e0e\u4f53\u91cd\u51cf\u8f7b\uff0c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u548c\u8f83\u4f4e\u7684\u75be\u75c5\u98ce\u9669\u6709\u5173\u3002 <\/p>\n\n\n\n<h3>\u5f00\u59cb\u95f4\u9694\u8bad\u7ec3<\/h3>\n\n\n\n<p>\u4e0a\u4f53\u80b2\u9986\u7684\u53e6\u4e00\u4e2a\u539f\u56e0\uff1a\u5728\u4eba\u7c7b\u548c\u556e\u9f7f\u52a8\u7269\u7814\u7a76\u4e2d\u90fd\u663e\u793a\u51fa\u953b\u70bc\u6709\u52a9\u4e8e\u8bf1\u5bfc\u81ea\u566c\u7684\u80fd\u529b\u3002\u57282018\u5e74\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u670912\u540d\u7537\u6027\u5b8c\u6210\u4e86\u4e3a\u671f\u516b\u5468\u7684\u953b\u70bc\u8ba1\u5212\uff0c\u5305\u62ec\u6bcf\u5468\u4e09\u5929\u8fde\u7eed\u9a91\u81ea\u884c\u8f66\u6216\u9ad8\u5f3a\u5ea6\u953b\u70bc\u3002\u7814\u7a76\u4eba\u5458\u5f97\u51fa\u7ed3\u8bba\uff0c\u4e24\u79cd\u8bad\u7ec3\u65b9\u5f0f\u90fd\u652f\u6301\u81ea\u566c\uff0c\u8fd9\u652f\u6301\u6240\u6709\u8fd0\u52a8\u90fd\u662f\u597d\u8fd0\u52a8\u7684\u89c2\u70b9\u3002<\/p>\n\n\n\n<p>\u6bcf\u9694\u4e00\u5929\u8fdb\u884c30\u5206\u949f\u7684\u4e3e\u91cd\u548c\u529b\u91cf\u8bad\u7ec3\u662f\u6fc0\u6d3b\u81ea\u566c\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u8fd9\u662f\u5173\u4e8e\u9677\u5165\u77ed\u6682\u7684\u6025\u6027\u538b\u529b\u4e2d\uff0c\u56e0\u4e3a\u81ea\u566c\u559c\u6b22\u95f4\u6b47\u8bad\u7ec3\u7684\u538b\u529b\u3002 <\/p>\n\n\n\n<h3>\u5145\u8db3\u7684\u7761\u7720  <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten.jpg\" alt=\"\" class=\"wp-image-1066\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5145\u8db3\u7761\u7720\u4ee5\u589e\u52a0\u81ea\u566c\uff08<a href=\"https:\/\/unsplash.com\/photos\/5NzOfwXoH88\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>)<\/figcaption><\/figure>\n\n\n\n<p>Je kunt de voordelen van autofagie ook plukken terwijl je slaapt. Een knaagdieronderzoek uit 2016 suggereert dat autofagie circadiane ritmes volgt, en dat slaapfragmentatie &#8211; of korte slaaponderbrekingen &#8211; autofagie lijkt te verstoren.<\/p>\n\n\n\n<p>\u4f60\u6700\u8fd1\u7761\u5f97\u4e0d\u597d\u5417\uff1f\u4e86\u89e3\u5982\u4f55\u6539\u5584\u7761\u7720\u4e60\u60ef\uff0c\u4ee5\u4fbf\u83b7\u5f97\u6025\u9700\u7684\u4f18\u8d28\u4f11\u606f\u5e76\u83b7\u5f97\u81ea\u566c\u7684\u5de8\u5927\u597d\u5904\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u8d44\u6599\u6765\u6e90\u5305\u62ec\uff1b\u7ec6\u80de\u7814\u7a76\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.nature.com\/articles\/cr2013161\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPubmed.gov\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25654554\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPubmed.gov\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30172870\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPubmed.gov\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2835623\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPubmed.gov\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3106288\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPubmed.gov\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3463459\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPubmed\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19726187\/\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>De lente doet bijna zijn intrede en bij het starten van dit nieuwe seizoen doen we vaak een grote schoonmaak in huis. Maar er ook wel eens aan gedacht om jouw lichaam eens grondig te reinigen? Autofagie is het proces in ons lichaam wat er voor zorgt dat het verouderingsproces tegengegaan wordt. In dit artikel [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[5,4],"tags":[135,71,6,14,86,85,9,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1065"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":5,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}