{"id":1020,"date":"2021-03-09T04:00:00","date_gmt":"2021-03-09T04:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1020"},"modified":"2021-03-09T05:11:05","modified_gmt":"2021-03-09T05:11:05","slug":"vegan-lifestyle-6-wetenschappelijke-voordelen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e7%b4%a0%e9%a3%9f%e4%b8%bb%e4%b9%89%e8%80%85%e7%9a%84%e7%94%9f%e6%b4%bb%e6%96%b9%e5%bc%8f6%e7%a7%91%e5%ad%a6%e7%9a%84%e5%a5%bd%e5%a4%84\/","title":{"rendered":"\u5bf9\u7eaf\u7d20\u98df\u751f\u6d3b\u65b9\u5f0f\u611f\u5174\u8da3\uff1f\u5403\u7d20\u98df\u76846\u79cd\u7ecf\u79d1\u5b66\u8bc1\u660e\u7684\u597d\u5904"},"content":{"rendered":"

\u4f17\u6240\u5468\u77e5\uff0c\u7d20\u98df\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u51cf\u80a5\u3002\u4f46\u662f\uff0c\u9075\u5faa\u7eaf\u7d20\u98df\u7684\u751f\u6d3b\u65b9\u5f0f\u8fd8\u53ef\u4ee5\u63d0\u4f9b\u4e00\u7cfb\u5217\u5176\u4ed6\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n\n\n\n

\u9996\u5148\uff0c\u7eaf\u7d20\u98df\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u8fd9\u79cd\u996e\u98df\u8fd8\u53ef\u4ee5\u4e3a2\u578b\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u63d0\u4f9b\u4e00\u5b9a\u7684\u4fdd\u62a4\u3002<\/p>\n\n\n\n

\u7d20\u98df\u4e3b\u4e49\u8005vs\u7d20\u98df\u4e3b\u4e49\u8005<\/h2>\n\n\n\n

\u7d20\u98df\u4e3b\u4e49\u8005\u548c\u7d20\u98df\u4e3b\u4e49\u8005\u4e4b\u95f4\u7684\u4e3b\u8981\u533a\u522b\u5728\u4e8e\uff0c\u5c3d\u7ba1\u7d20\u98df\u8005\u4e0d\u5403\u8089\uff08\u5305\u62ec\u725b\uff0c\u732a\uff0c\u9e21\u548c\u9c7c\uff09\uff0c\u4f46\u4ed6\u4eec\u786e\u5b9e\u98df\u7528\u4e73\u5236\u54c1\uff0c\u9e21\u86cb\u6216\u4e24\u8005\u517c\u800c\u6709\u4e4b\u3002\u4f46\u662f\uff0c\u7eaf\u7d20\u996e\u98df\u4e5f\u6392\u9664\u4e86\u6240\u6709\u542b\u6709\u52a8\u7269\u6210\u5206\u7684\u4ea7\u54c1\u3002<\/p>\n\n\n\n

\u56e0\u6b64\uff0c\u7d20\u98df\u4e3b\u4e49\u8005\u7684\u996e\u98df\u4e60\u60ef\u66f4\u52a0\u4e25\u683c\uff0c\u4eba\u4eec\u4e0d\u5f97\u4e0d\u66f4\u591a\u5730\u8003\u8651\u4ece\u4f55\u5904\u83b7\u53d6\u6240\u6709\u8425\u517b\uff0c\u4ee5\u786e\u4fdd\u6ee1\u8db3\u65e5\u5e38\u8425\u517b\u9700\u6c42\u3002 <\/p>\n\n\n\n

\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u5217\u51fa\u7eaf\u7d20\u996e\u98df\u76846\u79cd\u57fa\u4e8e\u79d1\u5b66\u7684\u597d\u5904\u3002<\/p>\n\n\n\n

\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u8f7b\u591a\u4f59\u7684\u4f53\u91cd<\/h2>\n\n\n\n

\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u8f6c\u5411\u4ee5\u690d\u7269\u4e3a\u57fa\u7840\u7684\u996e\u98df\uff0c\u4ee5\u671f\u51cf\u8f7b\u591a\u4f59\u7684\u4f53\u91cd\u3002<\/p>\n\n\n\n

\u8fd9\u53ef\u80fd\u5e76\u975e\u4e00\u65e0\u662f\u5904\u3002<\/p>\n\n\n\n

\u8bb8\u591a\u89c2\u5bdf\u6027\u7814\u7a76\u8868\u660e\uff0c\u7d20\u98df\u4e3b\u4e49\u8005\u901a\u5e38\u6bd4\u975e\u7d20\u98df\u4e3b\u4e49\u8005\u66f4\u7626\uff0c\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u66f4\u4f4e\u3002<\/p>\n\n\n\n

Bovendien melden verschillende gerandomiseerde gecontroleerde onderzoeken – de gouden standaard in wetenschappelijk onderzoek – dat veganistische di\u00ebten effectiever zijn om af te vallen dan de di\u00ebten waarmee ze worden vergeleken.<\/p>\n\n\n\n

\u5728\u4e00\u4e2a \u7814\u7a76<\/a> \u5728\u4e3a\u671f18\u5468\u7684\u7814\u7a76\u671f\u5185\uff0c\u7eaf\u7d20\u98df\u996e\u98df\u5e2e\u52a9\u53c2\u4e0e\u8005\u6bd4\u5bf9\u7167\u996e\u98df\u51cf\u8f7b\u4e864\u516c\u65a4\u3002<\/p>\n\n\n\n

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\u7d20\u98df\u996e\u98df\u6709\u51cf\u5c11\u5361\u8def\u91cc\u6444\u5165\u7684\u81ea\u7136\u8d8b\u52bf\u3002\u8fd9\u4f7f\u5b83\u4eec\u6709\u6548\u5730\u4fc3\u8fdb\u4e86\u51cf\u80a5\uff0c\u800c\u4e0d\u5fc5\u79ef\u6781\u5730\u5173\u6ce8\u51cf\u5c11\u5361\u8def\u91cc\u7684\u6444\u5165\u3002<\/p><\/blockquote><\/figure>\n\n\n\n

\u7d20\u98df\u996e\u98df\u4e2d\u5bcc\u542b\u67d0\u4e9b\u8425\u517b\u7d20<\/h2>\n\n\n\n

\u5982\u679c\u60a8\u4ece\u5178\u578b\u7684\u897f\u65b9\u996e\u98df\u8f6c\u5411\u7eaf\u7d20\u98df\uff0c\u90a3\u4e48\u60a8\u5c06\u5b8c\u5168\u6d88\u9664\u8089\u7c7b\u548c\u52a8\u7269\u4ea7\u54c1\u3002<\/p>\n\n\n\n

\u5728\u7eaf\u7d20\u98df\u4e3b\u4e49\u8005\u7684\u751f\u6d3b\u65b9\u5f0f\u4e2d\uff0c\u4e0d\u53ef\u907f\u514d\u7684\u662f\u60a8\u4e0d\u5f97\u4e0d\u66f4\u591a\u5730\u4f9d\u9760\u5176\u4ed6\u98df\u7269\u3002\u5982\u679c\u60a8\u9009\u62e9\u5b8c\u5168\u672a\u7ecf\u52a0\u5de5\u7684\u7eaf\u7d20\u98df\uff0c\u5219\u5e94\u8003\u8651\u5168\u8c37\u7269\uff0c\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u8c46\u7c7b\uff0c\u8c4c\u8c46\uff0c\u575a\u679c\u548c\u79cd\u5b50\u3002<\/p>\n\n\n\n

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\u4f8b\u5982\uff0c\u4e00\u4e9b\u7814\u7a76\u62a5\u544a\u8bf4\uff0c\u7d20\u98df\u996e\u98df\u4e2d\u7684\u7ea4\u7ef4\uff0c\u6297\u6c27\u5316\u5242\u548c\u6709\u76ca\u7684\u690d\u7269\u5316\u5408\u7269\u542b\u91cf\u8f83\u9ad8\u3002\u5b83\u4eec\u4f3c\u4e4e\u8fd8\u5bcc\u542b\u94be\uff0c\u9541\uff0c\u53f6\u9178\u548c\u7ef4\u751f\u7d20A\uff0cC\u548cE\u3002<\/p>\n\n\n\n

“Every accomplishment starts with the decision to try.”<\/p><\/blockquote><\/figure>\n\n\n\n

\u4f46\u662f\uff0c\u5e76\u975e\u6240\u6709\u7eaf\u7d20\u996e\u98df\u90fd\u662f\u4e00\u6837\u7684\u3002<\/p>\n\n\n\n

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Bovendien melden verschillende onderzoeken dat een dieet volgens de vegan lifestyle de symptomen van systemische distale polyneuropathie volledig kan verlichten – een aandoening bij diabetici die scherpe, brandende pijn veroorzaakt.<\/p>\n\n\n\n

\u7d20\u98df\u53ef\u4ee5\u9884\u9632\u67d0\u4e9b\u764c\u75c7<\/h2>\n\n\n\n

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\u6765\u6e90\u5305\u62ecDiscoverMagazine\uff08\u94fe\u63a5<\/a>\uff09\uff0cHealtline\uff08\u94fe\u63a5<\/a>\uff09\uff0c\u300a\u4eca\u65e5\u533b\u5b66\u65b0\u95fb\u300b\uff08\u94fe\u63a5<\/a>\uff09\uff0c \u5b88\u62a4\u8005 \uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Van veganistische di\u00ebten is over het algemeen bekend dat ze mensen helpen af te vallen. He volgen van een vegan lifestyle biedt echter ook een scala aan extra gezondheidsvoordelen. Om te beginnen kan een veganistisch dieet je helpen een gezond hart te behouden. Bovendien kan dit dieet enige bescherming bieden tegen diabetes type 2 en […]<\/p>","protected":false},"author":1,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[48,5,49,4],"tags":[69,10,6,52,80,7,14,16,87,118,107,25,131,55,134,88],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1020"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":23,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/1020\/revisions\/1045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/1041"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}