80% c\u00e1c ngh\u1ecb quy\u1ebft c\u1ee7a N\u0103m M\u1edbi th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n l\u1ea1i nhanh ch\u00f3ng.<\/p>\n\n\n\n
Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft t\u00e2m m\u1edbi v\u00e0 nh\u1eefng m\u1ee5c ti\u00eau m\u1edbi. V\u00ed d\u1ee5, t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n, \u0111i theo con \u0111\u01b0\u1eddng m\u1edbi, nh\u1eadn c\u00f4ng vi\u1ec7c m\u1edbi, vi\u1ebft s\u00e1ch, \u01b0u ti\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho m\u00ecnh. B\u1ea1n c\u0169ng \u0111\u00e3 c\u00f3 nh\u1eefng quy\u1ebft t\u00e2m cho ch\u00ednh m\u00ecnh ch\u01b0a?<\/p>\n\n\n\n
Cho d\u00f9 b\u1ea1n \u0111\u00e3 l\u00e0m hay ch\u01b0a, h\u00e3y \u0111\u1ecdc ti\u1ebfp, v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 \u00e1p d\u1ee5ng cho c\u00e1c quy\u1ebft t\u00e2m c\u1ee7a N\u0103m M\u1edbi m\u00e0 c\u00f2n cho t\u1ea5t c\u1ea3 nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n\n\n\n
N\u1ebfu ch\u00fang ta c\u00f3 \u00fd \u0111\u1ecbnh t\u1ed1t v\u00e0 m\u1ea1nh m\u1ebd nh\u01b0 v\u1eady, t\u1ea1i sao ch\u00fang ta l\u1ea1i th\u1ea5t b\u1ea1i ngay t\u1eeb \u0111\u1ea7u?<\/p>\n\n\n\n
H\u1ea7u h\u1ebft c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u00e0 m\u1ee5c ti\u00eau m\u1edbi \u0111\u1ec1u d\u1ef1a tr\u00ean nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc, c\u1ea3m x\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c ng\u1eafn h\u1ea1n, v\u00e0 m\u1eb7c d\u00f9 nh\u1eefng \u0111i\u1ec1u n\u00e0y r\u1ea5t tuy\u1ec7t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, nh\u01b0ng ch\u00fang kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1eef ch\u00fang ta cam k\u1ebft v\u1edbi c\u00e1c quy\u1ebft t\u00e2m c\u1ee7a m\u00ecnh l\u00e2u h\u01a1n n\u1eefa.<\/p>\n\n\n\n
Sau \u0111\u00f3, ch\u00fang ta ph\u1ea3i nh\u1eadn ra r\u1eb1ng khi ch\u00fang ta n\u00f3i v\u1ec1 m\u1ed9t m\u1ee5c ti\u00eau m\u1edbi ho\u1eb7c m\u1ed9t gi\u1ea3i ph\u00e1p trong N\u0103m M\u1edbi, ch\u00fang ta \u0111ang n\u00f3i v\u1ec1 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i quan tr\u1ecdng v\u00e0 l\u00e2u d\u00e0i trong h\u00e0nh vi c\u1ee7a ch\u00fang ta. H\u00e0nh vi c\u1ee7a ch\u00fang ta d\u1ef1a tr\u00ean th\u00f3i quen \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong nhi\u1ec1u n\u0103m. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ch\u00fang t\u00f4i th\u1ef1c hi\u1ec7n m\u1ecdi th\u1ee9 tr\u00ean ch\u1ebf \u0111\u1ed9 l\u00e1i t\u1ef1 \u0111\u1ed9ng.<\/p>\n\n\n\n
T\u00ecm ki\u1ebfm<\/a> cho th\u1ea5y vi\u1ec7c thay \u0111\u1ed5i m\u1ed9t th\u00f3i quen l\u00e2u \u0111\u1eddi l\u00e0 kh\u00e1 kh\u00f3 kh\u0103n v\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u1ea5t l\u00e0 h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen m\u1edbi \u0111\u00e1ng m\u01a1 \u01b0\u1edbc h\u01a1n. M\u1ed9t khi b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u00f3 gi\u1ea3i ph\u00e1p thay th\u1ebf m\u1edbi \u0111\u00f3, \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng theo th\u1eddi gian, cu\u1ed1i c\u00f9ng n\u00f3 s\u1ebd tin t\u01b0\u1edfng v\u00e0 t\u1ef1 \u0111\u1ed9ng h\u00f3a h\u00e0nh vi m\u1edbi mong mu\u1ed1n.<\/p>\n\n\n\n Qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n th\u1eddi gian, n\u1ed7 l\u1ef1c v\u00e0 tr\u00ean h\u1ebft l\u00e0 k\u1ef7 lu\u1eadt. Tin t\u1ed1t l\u00e0 t\u00ednh k\u1ef7 lu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m ng\u1eafn trong ng\u00e0y, b\u1ea1n d\u1ea1y cho n\u00e3o b\u1ed9 t\u1eadp trung.<\/p>\n\n\n\n V\u00ec v\u1eady, th\u00f4ng \u0111i\u1ec7p quan tr\u1ecdng nh\u1ea5t c\u1ea7n ghi nh\u1edb n\u1ebfu b\u1ea1n mu\u1ed1n ki\u00ean tr\u00ec v\u00e0 g\u1eafn b\u00f3 v\u1edbi m\u1ee5c ti\u00eau m\u1edbi c\u1ee7a m\u00ecnh: c\u1ea7n 20% hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0 80% tr\u00ed l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00f3. \u0110\u00e2y r\u1ed3i pareto<\/a> nguy\u00ean t\u1eafc m\u1ed9t l\u1ea7n n\u1eefa.<\/p>\n\n\n\n Dingen zeggen als “Ik wil afvallen” of “Ik wil fitter worden” klinkt leuk, maar we weten niet precies wat we daarmee bedoelen want het is te algemeen geformuleerd. Om echt vast te houden aan een nieuw doel, moeten we precies weten wat het voor ons betekent. Je moet jouw goede voornemen of doel specifiek maken.<\/p>\n\n\n\n N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean kh\u1ecfe kho\u1eafn h\u01a1n, h\u00e3y x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi b\u1ea1n, k\u1ebft qu\u1ea3 mong mu\u1ed1n l\u00e0 g\u00ec, lo\u1ea1i b\u00e0i t\u1eadp n\u00e0o b\u1ea1n s\u1ebd l\u00e0m, khi n\u00e0o v\u00e0 t\u1ea7n su\u1ea5t ra sao, v\u00e0 h\u01a1n th\u1ebf n\u1eefa.<\/p>\n\n\n\n V\u00ec v\u1eady, b\u00e2y gi\u1edd ch\u00fang ta c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00fang ta, ch\u00fang ta c\u1ea7n c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch. M\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1ch ch\u00fang ta s\u1ebd th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. H\u00e3y nh\u1edb m\u1ee5c ti\u00eau "T\u00f4i mu\u1ed1n ch\u1ea1y marathon v\u00e0o th\u00e1ng 7 n\u0103m 2022." Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n v\u1eabn c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. B\u1ea1n ch\u1ea1y bao nhi\u00eau ng\u00e0y m\u1ed9t tu\u1ea7n, bao nhi\u00eau d\u1eb7m m\u1ed9t tu\u1ea7n, khi n\u00e0o b\u1ea1n ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft, t\u00f4i s\u1ebd \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o, v.v.<\/p>\n\n\n\n Ph\u1ea7n th\u1ee9 hai c\u1ee7a k\u1ebf ho\u1ea1ch m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng qu\u00ean l\u00e0 ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9. B\u1ea1n ph\u1ea3i thi\u1ebft l\u1eadp m\u1ed9t h\u1ec7 th\u1ed1ng cho ch\u00ednh m\u00ecnh (b\u00ean ngo\u00e0i \u0111\u1ea7u c\u1ee7a b\u1ea1n), n\u01a1i b\u1ea1n s\u1ebd ghi l\u1ea1i ti\u1ebfn tr\u00ecnh b\u1ea1n \u0111ang \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Tr\u01b0\u1edbc h\u1ebft, n\u00f3 cho th\u1ea5y b\u1ea1n \u0111ang \u0111\u1ee9ng \u1edf \u0111\u00e2u, nh\u01b0ng th\u1ee9 hai v\u00e0 quan tr\u1ecdng h\u01a1n, n\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n s\u1ef1 t\u1ef1 tin khi b\u1ea1n th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang ki\u00ean tr\u00ec v\u1edbi k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n \u0110\u1ec3 m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang t\u00f4i c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi ch\u00fang t\u00f4i, ch\u00fang ph\u1ea3i n\u1eb1m trong t\u1ea7m v\u1edbi c\u1ee7a ch\u00fang t\u00f4i. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, tr\u01b0\u1edbc ti\u00ean ch\u00fang ta ph\u1ea3i c\u1ee5 th\u1ec3 v\u00e0 th\u1ee9 hai, quy\u1ebft \u0111\u1ecbnh xem ch\u00fang c\u00f3 n\u1eb1m trong t\u1ea7m tay c\u1ee7a ch\u00fang ta hay kh\u00f4ng. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, nh\u01b0ng ch\u00fang ta ph\u1ea3i th\u1ef1c t\u1ebf n\u1ebfu kh\u00f4ng ch\u00fang ta s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u00e0 th\u1ea5t b\u1ea1i v\u00e0 cu\u1ed1i c\u00f9ng d\u1eebng l\u1ea1i v\u00ec n\u00f3.<\/p>\n\n\n\n \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau cho ch\u00ednh m\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i cho ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu gi\u1ea3i ph\u00e1p n\u0103m m\u1edbi c\u1ee7a b\u1ea1n l\u00e0 mu\u1ed1n c\u00f3 m\u1ed1i quan h\u1ec7 t\u1ed1t h\u01a1n v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau cho h\u00e0nh \u0111\u1ed9ng v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n M\u1eb7c d\u00f9 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1i g\u00ec (gi\u1ea3i ph\u00e1p ho\u1eb7c m\u1ee5c ti\u00eau) v\u00e0 c\u00e1ch th\u1ee9c (k\u1ebf ho\u1ea1ch); c\u00f3 l\u00fd do r\u00f5 r\u00e0ng v\u00e0 do \u0111\u00f3 \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea1n l\u00e0 \u0111i\u1ec1u khi\u1ebfn n\u00f3 tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ki\u00ean tr\u00ec h\u01a1n khi m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\n\n\n\n N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 r\u00f5 l\u00fd do t\u1ea1i sao b\u1ea1n mu\u1ed1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng b\u00ean gia \u0111\u00ecnh l\u00e2u h\u01a1n? N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, b\u1ea1n c\u00f3 bi\u1ebft l\u00fd do \u0111\u1eb1ng sau n\u00f3 kh\u00f4ng? V\u00ed d\u1ee5, b\u1ea1n c\u00f3 mu\u1ed1n \u0111\u00f3ng g\u00f3p cho m\u1ed9t th\u1ebf gi\u1edbi t\u1ed1t \u0111\u1eb9p h\u01a1n, \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch h\u01a1n v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n kh\u00f4ng?<\/p>\n\n\n\n D\u00f9 gi\u1ea3i ph\u00e1p n\u0103m m\u1edbi c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, h\u00e3y \u0111\u00e0o s\u00e2u t\u00ecm hi\u1ec3u \u00fd ngh\u0129a th\u1ef1c s\u1ef1 \u0111\u1eb1ng sau n\u00f3.<\/p>\n\n\n\n \u0110i\u1ec3m n\u00e0y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ed9t khi b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c m\u1ed9t nh\u00f3m ch\u1ecbu tr\u00e1ch nhi\u1ec7m c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n \u0111\u1ed3ng \u00fd l\u00e0m vi\u1ec7c v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, c\u01a1 h\u1ed9i ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng v\u1ecdt!<\/p>\n\n\n\n V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc vi\u1ec7c ch\u1ea1y b\u1ed9, h\u00e3y ch\u1ea1y c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c n\u00f3i cho ng\u01b0\u1eddi th\u00e2n bi\u1ebft m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, h\u00e3y th\u1ef1c hi\u1ec7n n\u00f3 v\u1edbi \u0111\u1ed1i t\u00e1c ho\u1eb7c b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh theo th\u1eddi gian. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 nh\u1eadn ra r\u1eb1ng th\u1ea5t b\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ea3m h\u1ecda, m\u00e0 l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc s\u1ebd th\u00fac \u0111\u1ea9y b\u1ea1n ti\u1ebfp t\u1ee5c v\u00e0 cho b\u1ea1n s\u1ee9c m\u1ea1nh \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi quy\u1ebft t\u00e2m trong n\u0103m m\u1edbi c\u1ee7a m\u00ecnh. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecf qua bao nhi\u00eau b\u1eefa \u0103n l\u00e0nh m\u1ea1nh hay c\u00e1c l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c, m\u00e0 l\u00e0 vi\u1ec7c b\u1ea1n \u0111\u1ee9ng d\u1eady nhanh ch\u00f3ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n l\u1ea1i.<\/p>\n\n\n\n V\u1edbi nh\u1eefng th\u00f4ng tin chi ti\u1ebft n\u00e0y, b\u1ea1n s\u1ebd bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 b\u00e1m s\u00e1t c\u00e1c m\u1ee5c ti\u00eau trong t\u01b0\u01a1ng lai v\u00e0 c\u00e1c quy\u1ebft t\u00e2m trong N\u0103m m\u1edbi c\u1ee7a m\u00ecnh. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m ho\u1eb7c thay \u0111\u1ed5i, h\u00e3y bi\u1ebfn n\u0103m 2022 th\u00e0nh n\u0103m c\u1ee7a b\u1ea1n!<\/p>\n\n\n\n C\u00e1c ngu\u1ed3n bao g\u1ed3m Forbes (li\u00ean k\u1ebft<\/a>), IAmExpat (li\u00ean k\u1ebft<\/a>), hack cu\u1ed9c s\u1ed1ng (li\u00ean k\u1ebft<\/a>), Times Of India (li\u00ean k\u1ebft<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" 80 procent van de goede voornemens bij aanvang van het nieuwe jaar zijn vaak net zo snel weer verschenen. Velen van ons hebben nieuwe voornemens en nieuwe doelen gemaakt. Bijvoorbeeld meer gaan sporten, een nieuwe weg in slaan, een nieuwe krijgen baan, een boek schrijven, prioriteit geven aan meer me-time. Heb jij ook goede voornemens […]<\/p>","protected":false},"author":1,"featured_media":2980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36],"tags":[122,150,145,14,46,137,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2969"}],"collection":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"predecessor-version":[{"id":2979,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2969\/revisions\/2979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/media\/2980"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}H\u00e3y c\u1ee5 th\u1ec3 h\u01a1n<\/h3>\n\n\n\n
b\u1ea1n kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch<\/h3>\n\n\n\n
M\u1ee5c ti\u00eau n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n<\/h3>\n\n\n\n
H\u00e3y r\u00f5 r\u00e0ng v\u1ec1 l\u00fd do t\u1ea1i sao c\u1ee7a b\u1ea1n<\/h3>\n\n\n\n
B\u1ea1n kh\u00f4ng c\u00f3 ng\u01b0\u1eddi n\u00e0o \u0111\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m<\/h3>\n\n\n\n
B\u1ea1n b\u1ecf cu\u1ed9c khi c\u00f3 d\u1ea5u hi\u1ec7u th\u1ea5t b\u1ea1i \u0111\u1ea7u ti\u00ean<\/h3>\n\n\n\n
H\u00e3y bi\u1ebfn n\u0103m 2022 th\u00e0nh n\u0103m m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng d\u1ef1 \u0111\u1ecbnh c\u1ee7a m\u00ecnh!<\/h2>\n\n\n\n