\u0110\u1ed9t nhi\u00ean, c\u00f3 v\u1ebb nh\u01b0 ty th\u1ec3 \u0111ang \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf kh\u1eafp m\u1ecdi n\u01a1i, v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y vi\u1ec7c ch\u0103m s\u00f3c ty th\u1ec3 c\u1ee7a ch\u00fang ta s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n\n\n\n
Nh\u01b0ng trong khi ty th\u1ec3 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 tai ti\u1ebfng, t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng c\u01a1 quan n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o n\u00e0y kh\u00f4ng c\u00f3 g\u00ec m\u1edbi. Tr\u00ean th\u1ef1c t\u1ebf, l\u00e0 b\u00e0o quan t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o, ti th\u1ec3 l\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n nh\u1edb nh\u1eefng ng\u00e0y c\u1ee7a b\u1ea1n trong sinh h\u1ecdc n\u0103m nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb r\u1eb1ng ty th\u1ec3<\/a> de ‘krachtcentrales’ van je cellen zijn. De analogie is toepasselijk; de rol van mitochondri\u00ebn is om het voedsel dat we eten om te zetten in cellulaire energie. In feite produceren mitochondri\u00ebn ongeveer 90 procent van de energie die onze cellen nodig hebben om te overleven.<\/p>\n\n\n\n Nh\u01b0ng ty th\u1ec3 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng; ch\u00fang c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c g\u00e2y ch\u1ebft t\u1ebf b\u00e0o, m\u1ed9t ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu, khi b\u1ecb c\u1ea3n tr\u1edf, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u v\u00e0 ung th\u01b0.<\/p>\n\n\n\n V\u00e0 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe duy nh\u1ea5t do ty th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng g\u00e2y ra. Th\u00edch David Asprey<\/a>, oprichter van Bulletproof, uitlegt, lijkt mitochondriale disfunctie “de kern te zijn van de meeste ziekten en chronische ziekten.”<\/p>\n\n\n\n “Je kunt mitochondriale disfunctie krijgen als je niet genoeg mitochondri\u00ebn hebt, als degene die je hebt niet goed werken of als je ze niet consequent produceert”, legt hij uit. “Verontrustend is dat uit onderzoek blijkt dat de helft van de mensen onder de 40 jaar een vroege mitochondriale disfunctie heeft.”<\/em><\/p>\n\n\n\n Ty th\u1ec3 kh\u00f4ng \u0111\u1ed9t nhi\u00ean tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n trong c\u01a1 th\u1ec3 ch\u00fang ta; s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00fang ta v\u1ec1 vai tr\u00f2 thi\u1ebft y\u1ebfu c\u1ee7a ch\u00fang trong nhi\u1ec1u qu\u00e1 tr\u00ecnh b\u1ec7nh t\u1eadt g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u00e1nh s\u00e1ng.<\/p>\n\n\n\n “Mitochondri\u00ebn zijn altijd belangrijk geweest, maar tot voor kort werd er in de geneeskunde niet veel over nagedacht om iets te doen om hun functie te verbeteren.”<\/em><\/p>\n\n\n\n “De ontwikkeling van chronische gezondheidsproblemen en ziekten wordt meestal toegeschreven aan gebrekkige genetica en pech”, zegt dr. Robert Zembroski, specialist in functionele geneeskunde, klinische voedingsdeskundige en auteur van X\u00c2Y D\u1ef0NG l\u1ea1i<\/a>. “Dit verouderde denkproces wordt nu als onjuist bewezen.”<\/p>\n\n\n\n Ti th\u1ec3 ho\u1ea1t \u0111\u1ed9ng sai c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ec7t m\u1ecfi, m\u1ee1 th\u1eeba v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c, ch\u01b0a k\u1ec3 \u0111\u1ebfn b\u1ec7nh Alzheimer, b\u1ec7nh Parkinson, b\u1ec7nh x\u01a1 c\u1ee9ng teo c\u01a1 m\u1ed9t b\u00ean (b\u1ec7nh Lou Gehrig), x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh t\u1ef1 mi\u1ec5n, b\u1ec7nh t\u1ef1 mi\u1ec5n v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n N\u00f3 th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n h\u01a1n cho \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n, l\u01b0u \u00fd r\u1eb1ng khi ty th\u1ec3 suy gi\u1ea3m ch\u1ee9c n\u0103ng v\u00e0 s\u1ee9c m\u1ea1nh, ch\u00fang ta c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 lo\u1ea1i s\u01b0\u01a1ng m\u00f9 n\u00e3o ho\u1eb7c kh\u00f3 suy ngh\u0129 tr\u01b0\u1edbc ti\u00ean.<\/p>\n\n\n\n C\u00e1c c\u01a1 s\u1ebd c\u00f3 \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n tr\u00ean to\u00e0n c\u01a1 th\u1ec3. Khi ty th\u1ec3 ti\u1ebfp t\u1ee5c b\u1ecb ph\u00e1 v\u1ee1, c\u00f3 s\u1ef1 ti\u1ebfn tri\u1ec3n t\u1eeb c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn v\u00e0 m\u01a1 h\u1ed3 n\u00e0y sang c\u00e1c tr\u1ea1ng th\u00e1i b\u1ec7nh th\u1ef1c t\u1ebf nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 ung th\u01b0, khi chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o thay \u0111\u1ed5i \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho s\u1ef1 thi\u1ebfu h\u1ee5t c\u1ee7a ty th\u1ec3.<\/p>\n\n\n\n Ch\u0103m s\u00f3c ty th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0y v\u00e0 n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n b\u1ea1n ngh\u0129. \u0110\u1ec3 gi\u1eef cho c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u1ee7a b\u1ea1n m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3, c\u00e1c chuy\u00ean gia \u0111\u1ec1 xu\u1ea5t n\u0103m b\u01b0\u1edbc c\u01a1 b\u1ea3n.<\/p>\n\n\n\n Th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c c\u1ee7a ty th\u1ec3, v\u00ec v\u1eady lo\u1ea1i b\u1ecf ch\u00fang l\u00e0 m\u1ed9t c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho ty th\u1ec3 c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n L\u00fd do ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c c\u1ee7a ty th\u1ec3 l\u00e0 do ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u00edt calo. Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh n\u00e0y khi\u1ebfn ty th\u1ec3 s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u g\u1ed1c t\u1ef1 do v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ea1o ra ch\u1ee9ng vi\u00eam, t\u1eeb \u0111\u00f3 l\u00e0m h\u1ecfng ch\u1ee9c n\u0103ng c\u1ee7a ty th\u1ec3.<\/p>\n\n\n\n Om ervoor te zorgen dat jouw mitochondri\u00ebn in hun ideale omgeving leven – zowel om gezond te blijven als om zichzelf te herstellen wanneer ze beschadigd zijn – raden onze experts aan een overwegend plantaardig dieet te eten dat rijk is aan fytonutri\u00ebnten en antioxidanten, aangevuld met kleine hoeveelheden gras- gevoede of in het wild gevangen dierlijke eiwitbronnen en zo min mogelijk bewerkte voedingsmiddelen, zoals geraffineerde suikers, gluten, zuivel en gehydrogeneerde oli\u00ebn en vetten.<\/p>\n\n\n\n \u0110\u1ed1i v\u1edbi nhi\u1ec1u chuy\u00ean gia, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ed1ng vi\u00eam n\u00e0y \u0111i \u0111\u00f4i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang low-carb ch\u1ebf \u0111\u1ed9 \u0103n ketogenic<\/a>.<\/p>\n\n\n\n Ty th\u1ec3 th\u00edch s\u1eed d\u1ee5ng xeton \u0111\u1ec3 l\u00e0m nhi\u00ean li\u1ec7u, v\u00e0 n\u1ebfu b\u1ea1n tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, \u00edt carb \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, t\u1ea1o ra xeton.<\/p>\n\n\n\n Chuy\u1ec3n \u0111\u1ed5i chuy\u1ec3n h\u00f3a ng\u1eaft qu\u00e3ng c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. <\/p>\n\n\n\n \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i t\u1eeb vi\u1ec7c s\u1eed d\u1ee5ng carbohydrate v\u00e0 glucose sang axit b\u00e9o v\u00e0 xeton nh\u01b0 ngu\u1ed3n nhi\u00ean li\u1ec7u ch\u00ednh v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n th\u01b0\u1eddng xuy\u00ean v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n C\u00e1c ch\u1ea5t \u0111\u1ed9c nh\u01b0 kim lo\u1ea1i n\u1eb7ng, dung m\u00f4i v\u00e0 thu\u1ed1c tr\u1eeb s\u00e2u l\u00e0 m\u1ed9t s\u1ed1 th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o v\u00e0 ty th\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o c\u01a1 ch\u1ebf b\u1ec7nh sinh c\u1ee7a b\u1ec7nh Parkinson v\u00ec c\u00e1ch th\u1ee9c thu\u1ed1c tr\u1eeb s\u00e2u g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i h\u00ecnh th\u00e1i trong ty th\u1ec3.<\/p>\n\n\n\n \u0110\u1ec3 ng\u0103n ty th\u1ec3 c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t \u0111\u1ed9c, h\u00e3y ch\u1ecdn th\u1ef1c ph\u1ea9m, m\u1ef9 ph\u1ea9m v\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda gia d\u1ee5ng s\u1ea1ch nh\u1ea5t v\u00e0 ch\u1ecdn lo\u1ea1i h\u1eefu c\u01a1 n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n\n\n\n Di chuy\u1ec3n c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1eef cho ty th\u1ec3 c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n Door oefening en beweging kunnen we de mitochondriale biogenese activeren – wat een mooie manier is om de productie van meer mitochondri\u00ebn te realiseren. De enige belangrijke en effectieve manier om dit te doen, is door meer energie van je spiercellen te vragen, waardoor mitochondri\u00ebn zich gaan delen. Dit betekent dat er meer jonge en gezonde mitochondri\u00ebn worden aangemaakt, die meer kans hebben om beter te functioneren en onze ‘bankrekening’ aan energie vergroten.<\/p>\n\n\n\n C\u1ed1 g\u1eafng t\u00ecm c\u00e1ch k\u1ebft h\u1ee3p nhi\u1ec1u b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, ch\u01a1i \u0111\u00f9a b\u00ean ngo\u00e0i v\u1edbi tr\u1ebb em ho\u1eb7c v\u1eadt nu\u00f4i, ho\u1eb7c leo c\u1ea7u thang, b\u00ean c\u1ea1nh l\u1edbp h\u1ecdc k\u00e9o s\u1ee3i y\u00eau th\u00edch c\u1ee7a b\u1ea1n, b\u00e0i t\u1eadp Pilates ho\u1eb7c th\u00f3i quen \u0111i b\u1ed9.<\/p>\n\n\n\n Ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ti th\u1ec3; tr\u00ean th\u1ef1c t\u1ebf \u0111\u00e3 cho th\u1ea5y m\u1ed9t c\u00fa \u0111\u00fap nghi\u00ean c\u1ee9u<\/a> t\u1eeb n\u0103m 2015, ng\u1ee7 \u00edt h\u01a1n b\u1ea3y gi\u1edd m\u1ed7i \u0111\u00eam c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 s\u1ee5t gi\u1ea3m \u0111\u00e1ng k\u1ec3 trong ti th\u1ec3.<\/p>\n\n\n\n \u0110i ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 ng\u1ee7 trong ph\u00f2ng t\u1ed1i ho\u00e0n to\u00e0n \u00edt nh\u1ea5t b\u1ea3y gi\u1edd \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon nh\u1ea5t.<\/p>\n\n\n\n C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn ty th\u1ec3 c\u1ee7a b\u1ea1n. C\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh v\u00e0 m\u00e3n t\u00ednh c\u00f3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a ty th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf n\u00e3o.<\/p>\n\n\n\n Overweeg om meditatie, baden in het bos of een ander ontspannend protocol toe te voegen aan je dagelijkse routine om je algehele stress te verminderen – en daarmee ook verminderen van het nadelige effect ervan op je mitochondri\u00ebn.<\/p>\n\n\n\n <\/p>\n\n\n\n Ngu\u1ed3n ao Bicycling (li\u00ean k\u1ebft<\/a>), OrganicAuthority (li\u00ean k\u1ebft<\/a>), span (li\u00ean k\u1ebft<\/a>), Warner Orthopedics (li\u00ean k\u1ebft<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Plotseling lijkt het erop dat mitochondri\u00ebn overal genoemd worden, met nieuwe studies die aantonen dat de zorg voor onze mitochondri\u00ebn zal leiden tot een betere gezondheid en studies naar het afsterven van cellen en ziektes die zelfs erop wijzen en aantonen dat gezonde mitochondri\u00ebn het verouderingsproces kunnen omkeren. Maar hoewel mitochondri\u00ebn inmiddels enige bekendheid genieten, […]<\/p>","protected":false},"author":1,"featured_media":2863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[12,51,71,6,80,152,14,46,263,8,86,85,9,156,137,19],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2852"}],"collection":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/comments?post=2852"}],"version-history":[{"count":11,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2852\/revisions\/2864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/media\/2863"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/media?parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/categories?post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/tags?post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}T\u1ea1i sao l\u1ea7n \u0111\u1ea7u ti\u00ean ch\u00fang ta \u0111\u01b0\u1ee3c nghe nhi\u1ec1u h\u01a1n v\u1ec1 ty th\u1ec3?<\/h2>\n\n\n\n
5 b\u01b0\u1edbc \u0111\u1ec3 ch\u0103m s\u00f3c ty th\u1ec3 c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n<\/h2>\n\n\n\n
\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ed1ng vi\u00eam<\/h3>\n\n\n\n
Tr\u00e1nh \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t \u0111\u1ed9c<\/h3>\n\n\n\n
S\u1ef1 chuy\u1ec3n \u0111\u1ed9ng<\/h3>\n\n\n\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1ea5t l\u01b0\u1ee3ng cao<\/h3>\n\n\n\n
Kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng<\/h3>\n\n\n\n