{"id":2648,"date":"2021-07-25T13:36:28","date_gmt":"2021-07-25T13:36:28","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2648"},"modified":"2021-07-25T13:43:14","modified_gmt":"2021-07-25T13:43:14","slug":"meer-positiviteit-onthoud-het-losada-ratio-29013","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/vi\/more-positive-memory-losada-ratio-29013\/","title":{"rendered":"\u0110\u1ea3 \u0111\u1ea3o ti\u00eau c\u1ef1c! H\u00e3y nh\u1edb t\u1ef7 l\u1ec7 Losada l\u00e0 2,9013 n\u1ebfu b\u1ea1n mu\u1ed1n h\u1ea1nh ph\u00fac."},"content":{"rendered":"

2,9013 l\u00e0 t\u1ef7 l\u1ec7 t\u1ed1i thi\u1ec3u c\u1ee7a c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c m\u00e0 ch\u00fang ta c\u1ea7n trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 tr\u1edf n\u00ean t\u00edch c\u1ef1c, h\u1ea1nh ph\u00fac v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n

Con s\u1ed1 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 T\u1ef7 l\u1ec7 Losada, \u0110\u01b0\u1eddng Losada, T\u1ef7 l\u1ec7 3-1 ho\u1eb7c T\u1ef7 l\u1ec7 \u0111\u1ed9 nh\u1ea1y t\u1edbi h\u1ea1n. N\u00f3 \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n b\u1edfi c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Marcial Losada v\u00e0 Barbara Fredrickson trong ph\u1ea7n \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn nhi\u1ec1u c\u1ee7a h\u1ecd b\u00e0i vi\u1ebft<\/a> uit 2005 getiteld “Positive affect and the complex dynamics of human blooming”.<\/p>\n\n\n\n

Thi\u00ean th\u1ea7n s\u1ed1 2.9013 c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n


M\u1ed7i ng\u00e0y ch\u00fang ta tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c b\u1edfi v\u00ec m\u00f4i tr\u01b0\u1eddng c\u1ee7a ch\u00fang ta g\u1eedi cho ch\u00fang ta nh\u1eefng k\u00edch th\u00edch t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 ch\u00fang t\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1ch ch\u00fang ta ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng k\u00edch th\u00edch n\u00e0y, cho ph\u00e9p ch\u00fang ta ki\u1ec3m so\u00e1t g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

Khi s\u1ed1 l\u01b0\u1ee3ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c t\u1ef7 l\u1ec7 v\u1edbi m\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn h\u01a1n 2,9013, Losada v\u00e0 Fredrickson cho r\u1eb1ng ch\u00fang ta s\u1ebd t\u00edch c\u1ef1c v\u00e0 ph\u00e1t tri\u1ec3n. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ch\u00fang ta tr\u1ea3i qua \u00edt h\u01a1n 2.9013 c\u1ea3m x\u00fac t\u00edch c\u1ef1c, th\u00ec \u0111\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang ta kh\u00f4ng h\u1ea1nh ph\u00fac v\u00e0 c\u00f3 th\u1ec3 l\u00e3ng ph\u00ed.<\/p>\n\n\n\n

T\u1ea5t nhi\u00ean 2,9013 l\u00e0 s\u1ed1 l\u01b0\u1ee3ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c t\u1ed1i thi\u1ec3u m\u00e0 ch\u00fang ta c\u1ea7n \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a b\u1ea5t k\u1ef3 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0o v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 ph\u00e1t tri\u1ec3n. Thay v\u00e0o \u0111\u00f3, ch\u00fang ta n\u00ean c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 nhi\u1ec1u c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n n\u1eefa cho m\u1ecdi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, v\u00ec \u0111i\u1ec1u n\u00e0y g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn ch\u00fang ta th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac v\u00e0 trong th\u1eddi k\u1ef3 \u0111\u1ec9nh cao c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n\n\n\n

T\u1ea1i sao t\u1ef7 l\u1ec7 Losada l\u1ea1i quan tr\u1ecdng nh\u01b0 v\u1eady?<\/h2>\n\n\n\n

Kh\u00f4ng th\u1ec3 n\u00f3i qu\u00e1 t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1ef7 l\u1ec7 Losada. \u0110\u00f3 l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh to\u00e1n h\u1ecdc gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 h\u1ee3p l\u00fd t\u1ea1i sao ch\u00fang ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng h\u1ea1nh ph\u00fac. V\u00ed d\u1ee5, ch\u00fang ta bi\u1ebft r\u1eb1ng th\u1ebf gi\u1edbi doanh nghi\u1ec7p c\u00f3 th\u1ec3 kh\u00e1 ti\u00eau c\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng. Trong c\u00f4ng vi\u1ec7c, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb cho\u00e1ng ng\u1ee3p, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 b\u1ecb \u00e1p l\u1ef1c b\u1edfi th\u1eddi h\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1eddi ch\u1ec9 tr\u00edch v\u00e0 ph\u1ea3n h\u1ed3i ti\u00eau c\u1ef1c h\u01a1n l\u00e0 ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c, khi\u1ebfn t\u1ef7 l\u1ec7 Losada t\u00edch c\u1ef1c tr\u00ean ti\u00eau c\u1ef1c d\u01b0\u1edbi 2,9013.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c v\u00e0 kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. \u0110\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y, nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u1ea7n t\u0103ng \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c, gi\u1ea3m c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c v\u00e0 nh\u00ecn chung l\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 \u0111\u1ea9y Losada Line v\u01b0\u1ee3t qua 2,9013.<\/p>\n\n\n\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, ch\u00fang ta n\u00ean d\u1ec5 ch\u1ecbu v\u00e0 t\u00edch c\u1ef1c h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong m\u1ecdi ph\u1ea7n kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng. Qu\u00e1 d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u1ea5y nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u1ec9 tr\u00edch, ti\u00eau c\u1ef1c v\u00e0 ph\u00e0n n\u00e0n (th\u01b0\u1eddng l\u00e0 th\u00e0nh ki\u1ebfn ti\u00eau c\u1ef1c<\/a> \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0).<\/p>\n\n\n\n

Tuy nhi\u00ean, b\u1ea5t ch\u1ea5p \u0111i\u1ec1u n\u00e0y d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c, ch\u00fang ta n\u00ean c\u1ed1 g\u1eafng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n l\u00e0 ti\u00eau c\u1ef1c. Ch\u00fang ta n\u00ean t\u1eed t\u1ebf h\u01a1n, b\u1ed5 sung cho nhau v\u00e0 c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng x\u1ea5u nh\u1ea5t. R\u1ed1t cu\u1ed9c, ch\u00fang ta c\u1ed1 g\u1eafng t\u1ea1o ra \u00edt nh\u1ea5t t\u1eeb ba \u0111\u1ebfn m\u01b0\u1eddi m\u1ed9t c\u1ea3m x\u00fac t\u00edch c\u1ef1c cho m\u1ecdi ti\u00eau c\u1ef1c!<\/p>\n\n\n\n

\"H\u00e3y
H\u00e3y lu\u00f4n nh\u00ecn th\u1ea5y nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u1edf c\u1ea3 con ng\u01b0\u1eddi v\u00e0 cu\u1ed9c s\u1ed1ng. Cung c\u1ea5p \u00edt nh\u1ea5t 3 y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c h\u01a1n l\u00e0 ti\u00eau c\u1ef1c v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n! (b\u1ee9c \u1ea3nh<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

T\u1ea1i sao ch\u00fang ta n\u00ean tin v\u00e0o t\u1ef7 l\u1ec7 Losada l\u00e0 2.9013?<\/h2>\n\n\n\n

B\u1ea5t ch\u1ea5p nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch khoa h\u1ecdc v\u1ec1 c\u00f4ng th\u1ee9c n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi v\u1eabn tin t\u01b0\u1edfng v\u00e0o T\u1ef7 l\u1ec7 Losada, c\u00f3 l\u1ebd kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u1ec1 m\u1eb7t khoa h\u1ecdc thu\u1ea7n t\u00fay, m\u00e0 b\u1edfi v\u00ec n\u00f3 c\u00f3 \u00fd ngh\u0129a.<\/p>\n\n\n\n

\u0110\u00e2y ch\u1ec9 l\u00e0 l\u1ebd th\u01b0\u1eddng. C\u00f3 nhi\u1ec1u c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. Ch\u00fang ta th\u1ef1c s\u1ef1 n\u00ean ti\u1ebfp t\u1ee5c n\u1ed7 l\u1ef1c nhi\u1ec1u h\u01a1n n\u1eefa v\u00ec s\u1ef1 t\u00edch c\u1ef1c \u0111\u01a1n gi\u1ea3n b\u1edfi v\u00ec nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u1eabn \u0111\u1ebfn v\u1edbi ch\u00fang ta r\u1ea5t d\u1ec5 d\u00e0ng. Nh\u01b0 v\u1eady, ch\u00fang ta ph\u1ea3i tr\u00e1nh nh\u1eefng ti\u00eau c\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i t\u00ecm th\u1ea5y nhi\u1ec1u ni\u1ec1m vui h\u01a1n trong kho\u1ea3nh kh\u1eafc h\u00e0ng ng\u00e0y, b\u1eb1ng c\u00e1ch chia s\u1ebb n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c n\u00e0y v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ec3 l\u00e0m cho cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00fang ta d\u1ec5 qu\u1ea3n l\u00fd v\u00e0 th\u00fa v\u1ecb h\u01a1n.<\/p>\n\n\n\n

T\u1ea5t nhi\u00ean, \u0111\u00fang l\u00e0 ch\u00fang ta mu\u1ed1n tr\u1edf n\u00ean khoa h\u1ecdc nh\u1ea5t c\u00f3 th\u1ec3 khi n\u00f3i \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta, \u0111\u01a1n gi\u1ea3n b\u1edfi v\u00ec qu\u00e1 nhi\u1ec1u th\u00f4ng tin sai l\u1ec7ch \u0111ang \u0111\u01b0\u1ee3c lan truy\u1ec1n b\u1edfi ch\u00ednh tr\u1ecb v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y t\u01b0 l\u1ee3i, v\u00e0 khoa h\u1ecdc d\u01b0\u1eddng nh\u01b0 l\u00e0 th\u1ee9 cu\u1ed1i c\u00f9ng. n\u01a1i m\u00e0 ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i nghe l\u1eddi v\u00ec d\u1eef li\u1ec7u kh\u00f4ng n\u00f3i d\u1ed1i.<\/p>\n\n\n\n

Tuy nhi\u00ean, Losada Line c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 \u0111\u1ec3 cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean t\u00edch c\u1ef1c v\u00e0 th\u01b0\u1eddng ch\u1ec9 \u0111i \u0111\u00fang h\u01b0\u1edbng. V\u00ec v\u1eady, l\u1eddi khuy\u00ean d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi ch\u1eafc ch\u1eafn nh\u1ea5t v\u1eabn l\u00e0 c\u1ed1 g\u1eafng c\u00f3 2.9013 c\u1ea3m x\u00fac t\u00edch c\u1ef1c tr\u1edf l\u00ean cho m\u1ed7i m\u1eb7t ti\u00eau c\u1ef1c, b\u1edfi v\u00ec khi b\u1ea1n c\u00f3 nhi\u1ec1u t\u00edch c\u1ef1c \u0111\u00f3, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd h\u1ea1nh ph\u00fac, t\u00edch c\u1ef1c v\u00e0 ph\u00e1t tri\u1ec3n, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n tr\u01b0\u1edfng th\u00e0nh h\u01a1n. v\u00e0 ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. \u0111\u1ea1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng s\u1edbm h\u01a1n. <\/p>\n\n\n\n

C\u00e1c ngu\u1ed3n bao g\u1ed3m HapierHuman (li\u00ean k\u1ebft<\/a>), LinkedIn (li\u00ean k\u1ebft<\/a>), OptimalHappiness (li\u00ean k\u1ebft<\/a>), Toolshero (li\u00ean k\u1ebft<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

2.9013 is de minimale verhouding tussen positieve en negatieve emoties die we in ons leven nodig hebben om positief en gelukkig te zijn en om te kunnen bloeien. Dit getal wordt ook wel de Losada Ratio, Losada Line, 3-op-1 Ratio of de Critical Positivity Ratio genoemd. Het werd berekend door de psychologen Marcial Losada en […]<\/p>","protected":false},"author":1,"featured_media":2659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,22,23,1],"tags":[53,41,123,120,122,30,150,145,58,106,62,130,19,171,153,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2648"}],"collection":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":8,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2648\/revisions\/2658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/media\/2659"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}