{"id":2598,"date":"2021-07-17T14:15:45","date_gmt":"2021-07-17T14:15:45","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2598"},"modified":"2021-07-17T14:15:46","modified_gmt":"2021-07-17T14:15:46","slug":"8-tips-om-met-stress-van-onzekerheid-om-te-gaan","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/vi\/8-meo-de-doi-pho-voi-cang-thang-cua-su-khong-chac-chan\/","title":{"rendered":"8 m\u1eb9o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng c\u1ee7a s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn"},"content":{"rendered":"

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi l\u00e0 sinh v\u1eadt c\u1ee7a th\u00f3i quen. N\u1ebfu m\u1ecdi th\u1ee9 di\u1ec5n ra theo \u0111\u00fang k\u1ebf ho\u1ea1ch, ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Nh\u01b0ng khi cu\u1ed9c s\u1ed1ng c\u00f3 nh\u1eefng b\u01b0\u1edbc ngo\u1eb7t b\u1ea5t ng\u1edd, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng h\u01a1n. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i gi\u1ed1ng nh\u01b0 m\u1ed9t kho\u1ea3ng th\u1eddi gian b\u1ea5t \u0111\u1ecbnh, v\u1edbi s\u1ef1 khu\u1ea5y \u0111\u1ed9ng li\u00ean t\u1ee5c v\u1ec1 ch\u00ednh tr\u1ecb, x\u00e3 h\u1ed9i, \u0111\u1ea1i d\u1ecbch h\u00e0o quang v\u00e0 b\u00e1o c\u00e1o ti\u00eau c\u1ef1c tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c k\u00eanh truy\u1ec1n th\u00f4ng tin t\u1ee9c v\u00e0 (x\u00e3 h\u1ed9i). <\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 k\u00e9m ki\u00ean c\u01b0\u1eddng h\u01a1n v\u00e0 do \u0111\u00f3 d\u1ec5 c\u00f3 t\u00e2m tr\u1ea1ng th\u1ea5p, c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c ho\u1eb7c ch\u00e1n n\u1ea3n v\u00e0 s\u1ee3 h\u00e3i.<\/p>\n\n\n\n

Kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd. Nh\u01b0ng nh\u1eefng m\u1eb9o \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng b\u1ea5t tr\u1eafc trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

T\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh<\/h2>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi x\u1eed l\u00fd s\u1ef1 b\u1ea5t an t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00ec v\u1eady \u0111\u1eebng \u0111\u00e1nh b\u1ea1i b\u1ea3n th\u00e2n n\u1ebfu kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 kh\u00f3 l\u01b0\u1eddng c\u1ee7a b\u1ea1n th\u1ea5p h\u01a1n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 t\u00ecnh h\u00ecnh c\u0103ng th\u1eb3ng gi\u1ea3i quy\u1ebft, nh\u01b0ng cu\u1ed1i c\u00f9ng th\u01b0\u1eddng c\u00f3 \u00e1nh s\u00e1ng, v\u00e0 trong th\u1eddi gian ch\u1edd \u0111\u1ee3i, h\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

Nh\u00ecn l\u1ea1i nh\u1eefng th\u00e0nh c\u00f4ng tr\u01b0\u1edbc \u0111\u00e2y<\/h2>\n\n\n\n

De kans is groot dat je in het verleden al eerder stressvolle gebeurtenissen hebt overwonnen – en je hebt het overleefd! Sta hier even bij stil en gun jezelf wat credits. Denk na over wat je tijdens die eerdere gebeurtenis hebt gedaan dat nuttig was en wat je deze keer anders zou willen doen.<\/p>\n\n\n\n

\"Nh\u00ecn
Nh\u00ecn l\u1ea1i nh\u1eefng th\u00e0nh c\u00f4ng trong qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n, ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng m\u1edbi (b\u00ean ngo\u00e0i v\u00f9ng an to\u00e0n c\u1ee7a b\u1ea1n)! (b\u1ee9c \u1ea3nh<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

Ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng m\u1edbi<\/h2>\n\n\n\n

Als het leven relatief rustig is, maak er dan een punt van om dingen buiten je comfortzone te blijven proberen. Van het tegengas geven tijdens een moeilijk gesprek tot het proberen van een nieuwe sport: risico’s nemen helpt je vertrouwen en vaardigheden te ontwikkelen die van pas komen als het leven even van jouw beoogde koers afwijkt.<\/p>\n\n\n\n

H\u1ea1n ch\u1ebf \u0111\u1ecdc tin t\u1ee9c v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng<\/h2>\n\n\n\n

Als we ergens gestrest over zijn, kan het moeilijk zijn om weg te kijken. Maar dwangmatig het nieuws checken houdt je alleen maar opgewonden. Probeer daarom het aantal keer dat je het laatste nieuws, berichten of social media probeert te volgen echt te beperken en dit zeker te vermijden op kwetsbare momenten van de dag, zoals vlak voor het slapengaan. Zorg ervoor dat je met een gerust gevoel en zonder stress naar bed gaat, zodat je je onderbewustzijn z’n werk kunt laten doen door zich te richten op de zaken die er wel toe doen tijdens jouw slapen en dromen. <\/p>\n\n\n\n

\u0110\u1eebng ti\u1ebfp t\u1ee5c suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t<\/h2>\n\n\n\n

Wanneer de onzekerheid toeslaat, stellen veel mensen zich meteen alle worstcasescenario’s voor. Maak er geen gewoonte van om te blijven piekeren over negatieve gebeurtenissen, zeker wanneer je er geen invloed op hebt.<\/p>\n\n\n\n

L\u00e0m theo l\u1eddi khuy\u00ean c\u1ee7a ri\u00eang b\u1ea1n<\/h2>\n\n\n\n

H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ebfn g\u1eb7p t\u00f4i v\u1edbi m\u1ed1i quan t\u00e2m v\u00e0 v\u1ea5n \u0111\u1ec1 n\u00e0y, t\u00f4i s\u1ebd n\u00f3i g\u00ec v\u1edbi h\u1ecd? H\u00ecnh dung t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n t\u1eeb b\u00ean ngo\u00e0i th\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p quan \u0111i\u1ec3m v\u00e0 \u00fd t\u01b0\u1edfng m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh s\u1eed d\u1ee5ng v\u00e0 h\u00e0nh \u0111\u1ed9ng.<\/p>\n\n\n\n

\u0110\u00f4i khi l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h2>\n\n\n\n

\u0110\u1eebng \u0111\u1ec3 c\u0103ng th\u1eb3ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00f3i quen l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea1n. Ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y gi\u1ea3m c\u0103ng th\u1eb3ng trong c\u00e1c b\u00e0i t\u1eadp nh\u01b0 yoga v\u00e0 suy ngh\u0129<\/a>.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec b\u1ea1n c\u00f3 quy\u1ec1n ki\u1ec3m so\u00e1t<\/h2>\n\n\n\n

T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t, ngay c\u1ea3 khi n\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u00ean k\u1ebf ho\u1ea1ch cho b\u1eefa \u0103n h\u00e0ng tu\u1ea7n ho\u1eb7c s\u1eafp x\u1ebfp qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n v\u00e0o \u0111\u00eam tr\u01b0\u1edbc m\u1ed9t ng\u00e0y c\u0103ng th\u1eb3ng. Thi\u1ebft l\u1eadp c\u00e1c th\u00f3i quen \u0111\u1ec3 c\u1ea5u tr\u00fac ng\u00e0y v\u00e0 tu\u1ea7n c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t y\u00ean t\u00e2m h\u01a1n. <\/p>\n\n\n\n

C\u00e1c ngu\u1ed3n bao g\u1ed3m APA (li\u00ean k\u1ebft<\/a>), CCL (li\u00ean k\u1ebft<\/a>), Tr\u1ee3 gi\u00fap ch\u1ec9 d\u1eabn (li\u00ean k\u1ebft<\/a>), th\u00e0nh c\u00f4ng (li\u00ean k\u1ebft<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

De meeste mensen zijn gewoontedieren. Als alles volgens plan verloopt, hebben we het gevoel dat we de touwtjes lekker in handen hebben. Maar wanneer het leven een onverwachte wending neemt, kan het ons angst en gevoel van stress ernstig laten toenemen. Voor veel mensen voelt het leven momenteel als een tijd van onzekerheid, met de […]<\/p>","protected":false},"author":1,"featured_media":2612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22],"tags":[140,139,120,80,30,108,145,20,58,106,63,130,137,19,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2598"}],"collection":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/comments?post=2598"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/posts\/2598\/revisions\/2614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/media\/2612"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/media?parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/categories?post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/vi\/wp-json\/wp\/v2\/tags?post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}