80 percent novoro\u010dn\u00fdch predsavzat\u00ed sa \u010dasto rovnako r\u00fdchlo objavilo znova.<\/p>\n\n\n\n
Mnoh\u00ed z n\u00e1s si dali nov\u00e9 predsavzatia a nov\u00e9 ciele. Napr\u00edklad viac cvi\u010di\u0165, vyda\u0165 sa na nov\u00fa cestu, n\u00e1js\u0165 si nov\u00fa pr\u00e1cu, nap\u00edsa\u0165 knihu, uprednostni\u0165 viac \u010dasu na m\u0148a. Dali ste si predsavzatia aj pre seba?<\/p>\n\n\n\n
\u010ci u\u017e ste to urobili alebo nie, \u010d\u00edtajte \u010falej, preto\u017ee to neplat\u00ed len pre novoro\u010dn\u00e9 predsavzatia, ale aj pre v\u0161etky snahy o stanovenie cie\u013eov a ich dosiahnutie.<\/p>\n\n\n\n
Ak m\u00e1me tak\u00e9 dobr\u00e9 a siln\u00e9 \u00famysly, pre\u010do v prvom rade zlyh\u00e1vame?<\/p>\n\n\n\n
V\u00e4\u010d\u0161ina nov\u00fdch predsavzat\u00ed a cie\u013eov je zalo\u017een\u00e1 na postrehoch, em\u00f3ci\u00e1ch a kr\u00e1tkodobej motiv\u00e1cii, a hoci s\u00fa na za\u010diatok skvel\u00e9, nesta\u010dia na to, aby sme sa u\u017e dlh\u0161ie dr\u017eali na\u0161ich predsavzat\u00ed.<\/p>\n\n\n\n
Vtedy si mus\u00edme uvedomi\u0165, \u017ee ke\u010f hovor\u00edme o novom cieli alebo novoro\u010dnom predsavzat\u00ed, hovor\u00edme o d\u00f4le\u017eitej a dlhotrvaj\u00facej zmene v na\u0161om spr\u00e1van\u00ed. Na\u0161e spr\u00e1vanie je zalo\u017een\u00e9 na zvykoch vytvoren\u00fdch v priebehu rokov. To znamen\u00e1, \u017ee veci rob\u00edme na autopilota.<\/p>\n\n\n\n
V\u00fdskum<\/a> ukazuje, \u017ee zmena dlhodob\u00e9ho zvyku je dos\u0165 n\u00e1ro\u010dn\u00e1 a \u010do je najviac potrebn\u00e9, je vytvorenie nov\u00e9ho, \u017eiadanej\u0161ieho zvyku. Akon\u00e1hle bude ma\u0165 n\u00e1\u0161 mozog t\u00fato nov\u00fa alternat\u00edvu, ktor\u00e1 bola aplikovan\u00e1 v priebehu \u010dasu, nakoniec bude d\u00f4verova\u0165 a zautomatizuje po\u017eadovan\u00e9 nov\u00e9 spr\u00e1vanie.<\/p>\n\n\n\n Tento proces si vy\u017eaduje \u010das, \u00fasilie a predov\u0161etk\u00fdm discipl\u00ednu. Dobr\u00e1 spr\u00e1va je, \u017ee discipl\u00edna sa d\u00e1 tr\u00e9nova\u0165. Kr\u00e1tkym cvi\u010den\u00edm v\u0161\u00edmavosti po\u010das d\u0148a nau\u010d\u00edte svoj mozog s\u00fastredi\u0165 sa.<\/p>\n\n\n\n Tak\u017ee najd\u00f4le\u017eitej\u0161ie posolstvo, ktor\u00e9 si treba zapam\u00e4ta\u0165, ak chcete vytrva\u0165 a dr\u017ea\u0165 sa svojho nov\u00e9ho cie\u013ea: na to, aby ste mohli za\u010da\u0165, potrebujete 20 percent vh\u013eadu a 80 percent ment\u00e1lnej sily, aby ste ho dosiahli. Je to tu pareto<\/a> op\u00e4\u0165 princ\u00edp.<\/p>\n\n\n\n Dingen zeggen als “Ik wil afvallen” of “Ik wil fitter worden” klinkt leuk, maar we weten niet precies wat we daarmee bedoelen want het is te algemeen geformuleerd. Om echt vast te houden aan een nieuw doel, moeten we precies weten wat het voor ons betekent. Je moet jouw goede voornemen of doel specifiek maken.<\/p>\n\n\n\n Ak chcete by\u0165 fit, ur\u010dite si, \u010do to pre v\u00e1s znamen\u00e1, ak\u00fd je po\u017eadovan\u00fd v\u00fdsledok, ak\u00e9 cvi\u010denia budete robi\u0165, kedy a ako \u010dasto a \u010falej.<\/p>\n\n\n\n Tak\u017ee teraz, ke\u010f m\u00e1me konkr\u00e9tny cie\u013e, ktor\u00fd m\u00e1me pod kontrolou a dosah, potrebujeme pl\u00e1n. Konkr\u00e9tny pl\u00e1n pr\u00edstupu, ako to v skuto\u010dnosti dosiahneme. Pam\u00e4tajte na cie\u013e \u201eChcem zabehn\u00fa\u0165 marat\u00f3n v j\u00fali 2022\u201c. Aj ke\u010f ste u\u017e na to dostato\u010dne fit, st\u00e1le potrebujete cvi\u010debn\u00fd pl\u00e1n, aby ste dosiahli cie\u013e. Ko\u013eko dn\u00ed v t\u00fd\u017edni beh\u00e1va\u0161, ko\u013eko kilometrov v t\u00fd\u017edni, kedy si d\u00e1va\u0161 potrebn\u00fd odpo\u010dinok, ako sa budem stravova\u0165 at\u010f.<\/p>\n\n\n\n Druh\u00e1 \u010das\u0165 pl\u00e1nu, na ktor\u00fa \u013eudia \u010dasto zab\u00fadaj\u00fa, je kontrola postupu. Mus\u00edte si sami (mimo hlavy) nastavi\u0165 syst\u00e9m, kde budete zaznamen\u00e1va\u0165 pokroky, ktor\u00e9 rob\u00edte k svojmu cie\u013eu. V prvom rade ukazuje, na \u010dom ste, no po druh\u00e9 a \u010do je d\u00f4le\u017eitej\u0161ie, m\u00f4\u017ee v\u00e1m doda\u0165 sebad\u00f4veru, ke\u010f uvid\u00edte, \u017ee sa dr\u017e\u00edte svojho pl\u00e1nu.<\/p>\n\n\n\n Aby na\u0161e ciele fungovali pre n\u00e1s, musia by\u0165 na dosah. Aby sme to dosiahli, mus\u00edme by\u0165 v prvom rade konkr\u00e9tni a v druhom rade sa rozhodn\u00fa\u0165, \u010di s\u00fa v na\u0161om dosahu. To neznamen\u00e1, \u017ee sa nem\u00f4\u017eeme br\u00e1ni\u0165, ale mus\u00edme by\u0165 realisti, inak sa r\u00fdchlo budeme c\u00edti\u0165 ohromen\u00ed a porazen\u00ed a nakoniec kv\u00f4li tomu prestaneme.<\/p>\n\n\n\n To tie\u017e znamen\u00e1, \u017ee ciele m\u00f4\u017eeme stanovi\u0165 len pre seba a nie pre in\u00fdch. Napr\u00edklad, ak je va\u0161\u00edm novoro\u010dn\u00fdm predsavzat\u00edm lep\u0161\u00ed vz\u0165ah s partnerom, m\u00f4\u017eete si stanovi\u0165 ciele len pre svoje \u010diny a spr\u00e1vanie.<\/p>\n\n\n\n Aj ke\u010f je u\u017e d\u00f4le\u017eit\u00e9 vedie\u0165 \u010do (rozhodnutie alebo cie\u013e) a ako (pl\u00e1n); to, \u010do v\u00e1s rob\u00ed vzru\u0161uj\u00facim a v\u010faka \u010domu je pre v\u00e1s jednoduch\u0161ie vytrva\u0165, ke\u010f ide do tuh\u00e9ho, je jasn\u00e9, pre\u010do a teda aj d\u00f4vod v\u00e1s motivova\u0165.<\/p>\n\n\n\n Ak chcete schudn\u00fa\u0165, je jasn\u00e9, pre\u010do to chcete urobi\u0165? Chcete by\u0165 zdrav\u0161\u00ed, aby ste si mohli dlh\u0161ie u\u017e\u00edva\u0165 \u017eivot s rodinou? Ak chcete nov\u00fa pr\u00e1cu, pozn\u00e1te d\u00f4vod? Chcete napr\u00edklad prispie\u0165 k lep\u0161iemu svetu, aby ste sa c\u00edtili cie\u013eavedomej\u0161ie a \u0161\u0165astnej\u0161ie?<\/p>\n\n\n\n Nech u\u017e je va\u0161e novoro\u010dn\u00e9 predsavzatie ak\u00e9ko\u013evek, ponorte sa hlboko do jeho skuto\u010dn\u00e9ho v\u00fdznamu.<\/p>\n\n\n\n Tento bod je vlastne jeden z najd\u00f4le\u017eitej\u0161\u00edch. Nieko\u013eko \u0161t\u00fadi\u00ed ukazuje, \u017ee akon\u00e1hle m\u00e1te konkr\u00e9tneho zodpovedn\u00e9ho kamar\u00e1ta alebo skupinu, s ktorou sa dohodnete na pr\u00e1ci na svojom cieli, va\u0161e \u0161ance na \u00faspe\u0161n\u00e9 dokon\u010denie cie\u013ea raketovo rast\u00fa!<\/p>\n\n\n\n Ak teda zva\u017eujete beh, zabehajte si s kamo\u0161om alebo povedzte bl\u00edzkemu o svojich konkr\u00e9tnych cie\u013eoch. Ak uva\u017eujete o di\u00e9te, urobte ju so svoj\u00edm partnerom alebo priate\u013eom.<\/p>\n\n\n\n V\u0161etci z \u010dasu na \u010das nedosiahneme svoje ciele. Najd\u00f4le\u017eitej\u0161ia vec, ktor\u00fa m\u00f4\u017eete urobi\u0165, je uzna\u0165, \u017ee ne\u00faspech nie je katastrofa, ale lekcia, ktor\u00e1 v\u00e1s postr\u010d\u00ed \u00eds\u0165 \u010falej a dod\u00e1 v\u00e1m silu znovu sa spoji\u0165 s va\u0161\u00edm novoro\u010dn\u00fdm predsavzat\u00edm. Nejde o to, ko\u013eko zdrav\u00fdch jed\u00e1l alebo hod\u00edn cvi\u010denia ste vynechali, ale o to, ako r\u00fdchlo sa postav\u00edte na nohy, aby ste to urobili znova.<\/p>\n\n\n\n V\u010faka t\u00fdmto poznatkom budete vedie\u0165, \u010do robi\u0165, aby ste dodr\u017eali svoje bud\u00face ciele a novoro\u010dn\u00e9 predsavzatia. \u010coko\u013evek chcete urobi\u0165 alebo zmeni\u0165, urobte z roku 2022 svoj rok!<\/p>\n\n\n\n Zdroje vr\u00e1tane Forbes (odkaz<\/a>), IAMExpat (odkaz<\/a>), life hack (odkaz<\/a>), Times Of India (odkaz<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" 80 procent van de goede voornemens bij aanvang van het nieuwe jaar zijn vaak net zo snel weer verschenen. Velen van ons hebben nieuwe voornemens en nieuwe doelen gemaakt. Bijvoorbeeld meer gaan sporten, een nieuwe weg in slaan, een nieuwe krijgen baan, een boek schrijven, prioriteit geven aan meer me-time. Heb jij ook goede voornemens […]<\/p>","protected":false},"author":1,"featured_media":2980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36],"tags":[122,150,145,14,46,137,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/posts\/2969"}],"collection":[{"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"predecessor-version":[{"id":2979,"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/posts\/2969\/revisions\/2979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/media\/2980"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/sk\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Bu\u010f viac \u0161pecifick\u00fd<\/h3>\n\n\n\n
nem\u00e1\u0161 pl\u00e1n<\/h3>\n\n\n\n
Cie\u013e je mimo va\u0161ej kontroly<\/h3>\n\n\n\n
Ujasnite si pre\u010do<\/h3>\n\n\n\n
Nem\u00e1te \u013eud\u00ed, ktor\u00ed by v\u00e1s brali na zodpovednos\u0165<\/h3>\n\n\n\n
Vzd\u00e1te sa pri prvom n\u00e1znaku zlyhania<\/h3>\n\n\n\n
Urobte z roku 2022 rok, v ktorom uskuto\u010dn\u00edte svoje z\u00e1mery!<\/h2>\n\n\n\n