{"id":937,"date":"2021-03-04T10:55:15","date_gmt":"2021-03-04T10:55:15","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=937"},"modified":"2021-03-04T10:55:17","modified_gmt":"2021-03-04T10:55:17","slug":"16-voordelen-voldoende-water-drinken-belangrijk","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/16-%e5%88%a9%e7%82%b9-%e5%8d%81%e5%88%86%e3%81%aa%e6%b0%b4%e3%82%92%e9%a3%b2%e3%82%80-%e9%87%8d%e8%a6%81\/","title":{"rendered":"\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u3053\u3068\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u826f\u3044\u7406\u7531\u306e16\u306e\u8a3c\u660e\u3055\u308c\u305f\u5229\u70b9\u3002"},"content":{"rendered":"<p>\u6c34\u5206\u88dc\u7d66\u306f\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u306f1\u65e5\u306b\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u3044\u307e\u305b\u3093\u3002 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<a aria-label=\"Vitamine D (opens in a new tab)\" href=\"https:\/\/codetofreedom.com\/ja\/6-%e5%81%a5%e5%ba%b7%e4%b8%8a%e3%81%ae%e5%88%a9%e7%82%b9-%e6%97%a5%e5%85%89-%e6%97%a5%e5%85%89-%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3-d\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30d3\u30bf\u30df\u30f3D<\/a>.<\/p>\n\n\n\n<h3>\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u8133\u3068\u8a8d\u77e5\u6a5f\u80fd\u3092\u4fdd\u8b77\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h3>\n\n\n\n<p>\u8131\u6c34\u75c7\u306f\u8133\u306e\u69cb\u9020\u3068\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7523\u751f\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u8131\u6c34\u75c7\u72b6\u304c\u9577\u5f15\u304f\u3068\u3001\u601d\u8003\u3084\u63a8\u8ad6\u306b\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306f\u3001\u6700\u9ad8\u306e\u8a8d\u77e5\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3059\u3002 <a aria-label=\"\u30ea\u30b5\u30fc\u30c1\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22855911\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u5341\u5206\u306a\u6c34\u3092\u98f2\u307e\u306a\u3044\u3068\u3001\u96c6\u4e2d\u529b\u3001\u899a\u9192\u3001\u77ed\u671f\u8a18\u61b6\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u4f53\u6e29\u3092\u8abf\u7bc0\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u76ae\u819a\u306e\u4e2d\u9593\u5c64\u306b\u84c4\u3048\u3089\u308c\u305f\u6c34\u5206\u306f\u3001\u904b\u52d5\u4e2d\u306b\u4f53\u304c\u6e29\u307e\u308b\u3068\u6c57\u3068\u3057\u3066\u76ae\u819a\u306e\u8868\u9762\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002\u305d\u308c\u304c\u84b8\u767a\u3059\u308b\u306b\u3064\u308c\u3066\u3001\u305d\u308c\u306f\u4f53\u3092\u51b7\u3084\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u79d1\u5b66\u8005\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u84c4\u71b1\u304c\u5897\u52a0\u3057\u3001\u500b\u4eba\u304c\u3053\u306e\u71b1\u8ca0\u8377\u306b\u5bfe\u3057\u3066\u62b5\u6297\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306b\u3053\u306e\u3088\u3046\u306a\u71b1\u30b9\u30c8\u30ec\u30b9\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u3001\u4f53\u5185\u306b\u5927\u91cf\u306e\u6c34\u5206\u304c\u3042\u308b\u3068\u3001\u8eab\u4f53\u7684\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u3001\u3088\u308a\u91cd\u8981\u306a\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u305d\u308c\u306f\u6d88\u5316\u3092\u52a9\u3051\u307e\u3059<\/h3>\n\n\n\n<p>\u8178\u304c\u9069\u5207\u306b\u6a5f\u80fd\u3059\u308b\u306b\u306f\u6c34\u304c\u5fc5\u8981\u3067\u3059\u3002\u8131\u6c34\u75c7\u72b6\u306f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3001\u4fbf\u79d8\u3001\u904e\u5ea6\u306b\u9178\u6027\u306e\u80c3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u80f8\u713c\u3051\u3084\u80c3\u6f70\u760d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u306b\u4fe1\u3058\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3068\u306f\u53cd\u5bfe\u306b\u3001\u5c02\u9580\u5bb6\u306f\u3001\u98df\u4e8b\u306e\u524d\u3001\u6700\u4e2d\u3001\u5f8c\u306b\u6c34\u3092\u98f2\u3080\u3068\u3001\u4f53\u304c\u98df\u3079\u305f\u98df\u3079\u7269\u3092\u3088\u308a\u7c21\u5358\u306b\u5206\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u65ad\u8a00\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u98df\u7269\u3092\u3088\u308a\u3088\u304f\u6d88\u5316\u3057\u3001\u3042\u306a\u305f\u306e\u98df\u4e8b\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><a aria-label=\"\u30ea\u30b5\u30fc\u30c1\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28343939\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u3061\u306a\u307f\u306b\u3001\u4f53\u304c\u3088\u308a\u56fa\u4f53\u3067\u3042\u308d\u3046\u3068\u6db2\u4f53\u3067\u3042\u308d\u3046\u3068\u3001\u98df\u7269\u3068\u80c3\u306e\u5185\u5bb9\u7269\u306e\u4e00\u8cab\u6027\u306e\u5909\u5316\u306b\u9069\u5fdc\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u305d\u308c\u306f\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u52a9\u3051\u307e\u3059<\/h3>\n\n\n\n<p>\u6c34\u306f\u98df\u54c1\u3092\u5206\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u54c1\u304b\u3089\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u3092\u6eb6\u304b\u3059\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u6b21\u306b\u3001\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u6210\u5206\u3092\u4f53\u306e\u6b8b\u308a\u306e\u90e8\u5206\u306b\u5c4a\u3051\u3066\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u76ee\u8a70\u307e\u308a\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u4fbf\u79d8\u3084\u4fbf\u79d8\u3092\u907f\u3051\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6392\u4fbf\u306b\u5341\u5206\u306a\u6c34\u5206\u304c\u542b\u307e\u308c\u308b\u3088\u3046\u306b\u3001\u6c34\u5206\u6442\u53d6\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u4fbf\u79d8\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u70ad\u9178\u6c34\u3068\u666e\u901a\u306e\u6c34\u3092\u98f2\u3080\u3068\u75c7\u72b6\u304c\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h3>\n\n\n\n<p>Studies hebben lichaamsvet en gewichtsverlies in verband gebracht met drinkwater bij zowel meisjes met overgewicht als bij vrouwen. Door meer water te drinken (in plaats van sappen en frisdrank) tijdens een dieet en lichaamsbeweging, kun je misschien extra kilo&#8217;s kwijtraken.<\/p>\n\n\n\n<p>Daarnaast kan &#8220;voorladen&#8221; met water voor de maaltijd kan overeten helpen voorkomen door een gevoel van volheid te cre\u00ebren.<\/p>\n\n\n\n<h3>\u814e\u81d3\u306e\u640d\u50b7\u3092\u9632\u304e\u307e\u3059<\/h3>\n\n\n\n<p>\u814e\u81d3\u306f\u4f53\u5185\u306e\u6c34\u5206\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002\u5341\u5206\u306a\u6c34\u304c\u306a\u3044\u3068\u3001\u814e\u81d3\u7d50\u77f3\u3084\u305d\u306e\u4ed6\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u904b\u52d5\u4e2d\u306e\u8eab\u4f53\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059<\/h3>\n\n\n\n<p>\u4e00\u90e8\u306e\u79d1\u5b66\u8005\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u6c34\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3067\u3001\u6fc0\u3057\u3044\u904b\u52d5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6539\u5584\u3067\u304d\u308b\u3068\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306b\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u306f\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3088\u3046\u306b\u601d\u308f\u308c\u307e\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u4e2d\u306b\u6700\u59276\u301c10\u30d1\u30fc\u30bb\u30f3\u30c8\u6c57\u3092\u304b\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6c34\u5206\u88dc\u7d66\u306f\u3001\u4f53\u529b\u3001\u4f53\u529b\u3001\u30b9\u30bf\u30df\u30ca\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u3053\u308c\u307e\u3067\u306e\u3068\u3053\u308d\u3001 <a aria-label=\"aangetoond (opens in a new tab)\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254615000046\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u5b9f\u8a3c\u6e08\u307f<\/a> \u305d\u306e\u8131\u6c34\u306f\u300130\u5206\u4ee5\u4e0a\u7d9a\u304f\u6d3b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6c34\u304c\u306a\u3044\u6691\u3055\u306e\u4e2d\u3067\u306e\u904b\u52d5\u306e\u60aa\u5f71\u97ff\u306b\u306f\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u3084\u9ad8\u4f53\u6e29\u306a\u3069\u306e\u6df1\u523b\u306a\u75c5\u72b6\u304c\u542b\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6975\u7aef\u306a\u8131\u6c34\u75c7\u72b6\u306f\u3001\u767a\u4f5c\u3084\u6b7b\u306b\u81f3\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u4e8c\u65e5\u9154\u3044\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u3057\u307e\u3059<\/h3>\n\n\n\n<p>Tijdens het feesten kan het afwisselen van drinken van alcoholische dranken met af en toe een glas water, overconsumptie van alcohol helpen voorkomen &#8211; waardoor je de volgende dag ook minder last zal hebben van een kater. <\/p>\n\n\n\n<h3>\u767a\u6c57\u3001\u6392\u5c3f\u3001\u6392\u4fbf\u304b\u3089\u8001\u5ec3\u7269\u3092\u6d17\u3044\u6d41\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h3>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u4f53\u306f\u6c34\u3092\u4f7f\u3063\u3066\u6c57\u3092\u304b\u304d\u3001\u6392\u5c3f\u3057\u3001\u6392\u4fbf\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c57\u306f\u3001\u904b\u52d5\u4e2d\u307e\u305f\u306f\u6696\u304b\u3044\u6e29\u5ea6\u3067\u4f53\u6e29\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002\u6c57\u3067\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u306b\u306f\u6c34\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5065\u5eb7\u306a\u4fbf\u3092\u78ba\u4fdd\u3057\u3001\u4fbf\u79d8\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u30b7\u30b9\u30c6\u30e0\u306b\u5341\u5206\u306a\u6c34\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u814e\u81d3\u306f\u307e\u305f\u6392\u5c3f\u3092\u901a\u3057\u3066\u5ec3\u68c4\u7269\u3092\u308d\u904e\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u306f\u3001\u814e\u81d3\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u6a5f\u80fd\u3057\u3001\u814e\u81d3\u7d50\u77f3\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u6c17\u5206\u3092\u826f\u304f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h3>\n\n\n\n<p>\u5341\u5206\u306a\u6c34\u5206\u304c\u5f97\u3089\u308c\u306a\u3044\u3068\u3001\u6c17\u5206\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8131\u6c34\u75c7\u72b6\u306f\u3001\u4e0d\u5b89\u3060\u3051\u3067\u306a\u304f\u3001\u5026\u6020\u611f\u3084\u6df7\u4e71\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"400\" height=\"600\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel.jpg\" alt=\"\u6c34\u3092\u98f2\u3080\u3068\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u307e\u3059\" class=\"wp-image-952\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel.jpg 400w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-200x300.jpg 200w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-8x12.jpg 8w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-150x225.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-300x450.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-280x420.jpg 280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>\u6c34\u3092\u98f2\u3080\u3068\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u307e\u3059\uff08<a href=\"https:\/\/unsplash.com\/photos\/muS2RraYRuQ\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h3>\u305d\u308c\u306f\u3042\u306a\u305f\u3092\u523a\u6fc0\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h3>\n\n\n\n<p>\u6c34\u3092\u98f2\u3080\u3068\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002\u65b0\u9673\u4ee3\u8b1d\u306e\u4fc3\u9032\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3078\u306e\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>A <a aria-label=\"\u30b9\u30bf\u30c7\u30a3\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/academic.oup.com\/jcem\/article\/88\/12\/6015\/2661518\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u8abf\u67fb<\/a> 500\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u3080\u3068\u3001\u7537\u6027\u3068\u5973\u6027\u306e\u4e21\u65b9\u3067\u4ee3\u8b1d\u304c30\uff05\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u5f71\u97ff\u306f1\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u3088\u3046\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h2>\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u6c34\u306f\u3042\u306a\u305f\u306e\u4f53\u306e\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u90e8\u5206\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u63a8\u5968\u3055\u308c\u308b1\u65e5\u306e\u6442\u53d6\u91cf\u3092\u6e80\u305f\u3059\u3053\u3068\u306f\u3001\u73fe\u5728\u306e\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u969b\u306b\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u304c\u5341\u5206\u306b\u98f2\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u30a2\u30a4\u30c7\u30a2\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul><li>\u3069\u3053\u3078\u884c\u3063\u3066\u3082\u6c34\u7b52\u3092\u6301\u3061\u6b69\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><li>Houd je hoeveelheid water inname bij. Probeer elke dag optimale hoeveelheden in te nemen, vaak heeft men het hierbij over zo&#8217;n 2 liter water per dag. <\/li><li>\u6b63\u5348\u307e\u3067\u306b\u3001\u63a8\u5968\u6d88\u8cbb\u91cf\u306e\u534a\u5206\u306b\u3059\u3067\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5c31\u5bdd\u4e88\u5b9a\u306e\u7d041\u6642\u9593\u524d\u306b\u6c34\u3092\u98f2\u3080\u306e\u3092\u3084\u3081\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002 <\/li><\/ul>\n\n\n\n<p>\u30bd\u30fc\u30b9\u306b\u306fBBCGoodFood\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-are-health-benefits-drinking-water\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001HealthLine\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/why-is-water-important#saliva\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001MedicalNewsToday\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001NDTV\uff08<a href=\"https:\/\/food.ndtv.com\/health\/4-amazing-benefits-of-drinking-water-and-why-you-should-skip-cold-water-1628089\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"<p>Gehydrateerd blijven is cruciaal voor gezondheid en welzijn, maar veel mensen zorgen er niet voor dat ze voldoende water drinken op een dag. Ongeveer 60 procent van het lichaam bestaat uit water en ongeveer 71 procent van het oppervlak van de planeet is bedekt met water. Misschien is het feit dat water overal zo aanwezig is een reden dat iedere dag genoeg drinken niet bovenaan het prioriteitenlijstje beland van veel mensen. Korte feitjes over water: Volwassen mensen bestaan voor 60 procent uit water en ons bloed zelfs voor 90 procent uit water. Er zijn wel aanbevelingen, maar niet zozeer een universele overeengekomen hoeveelheid water die dagelijks moet worden geconsumeerd. Water [&hellip;]<\/p>","protected":false},"author":1,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,113,12,97,120,71,6,117,80,30,7,14,119,124,11,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/937"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/937\/revisions\/954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}