{"id":744,"date":"2021-02-22T09:50:33","date_gmt":"2021-02-22T09:50:33","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=744"},"modified":"2021-02-22T09:50:35","modified_gmt":"2021-02-22T09:50:35","slug":"6-gezonde-voordelen-zonlicht-sunshine-vitamine-d","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/6-%e5%81%a5%e5%ba%b7%e4%b8%8a%e3%81%ae%e5%88%a9%e7%82%b9-%e6%97%a5%e5%85%89-%e6%97%a5%e5%85%89-%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3-d\/","title":{"rendered":"\u65e5\u5149\u3068\u300c\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u30d3\u30bf\u30df\u30f3\u300d\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3D\u306e6\u3064\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3002"},"content":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3D\u3068\u3082\u547c\u3070\u308c\u308b\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u30d3\u30bf\u30df\u30f3\u306f\u3001\u5065\u5eb7\u306b\u95a2\u3057\u3066\u307e\u3059\u307e\u3059\u91cd\u8981\u306a\u30c8\u30d4\u30c3\u30af\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u4f53\u306f\u65e5\u5149\u3078\u306e\u9732\u51fa\u306b\u5fdc\u3058\u3066\u3053\u306e\u30d3\u30bf\u30df\u30f3\u3092\u751f\u6210\u3057\u307e\u3059\u3001\u305d\u308c\u6545\u306b\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u30d3\u30bf\u30df\u30f3\u3002\u65e5\u5149\u306b\u52a0\u3048\u3066\u3001\u3042\u306a\u305f\u306f\u30d6\u30fc\u30b9\u30c8\u306e\u305f\u3081\u306b\u98df\u7269\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3001\u3042\u308b\u3044\u306f\u30d3\u30bf\u30df\u30f3D\u3092\u751f\u7523\u3059\u308b\u305f\u3081\u306b\u65e5\u713c\u3051\u30d9\u30c3\u30c9\u306e\u4e0b\u3067\u65e5\u713c\u3051\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3080\u3053\u3068\u3055\u3048\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30b9\u30c6\u30e0\u306b\u5341\u5206\u306a\u30d3\u30bf\u30df\u30f3D\u304c\u3042\u308b\u3053\u3068\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3044\u304f\u3064\u304b\u306e\u7406\u7531\u3067\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<ul><li>\u3042\u306a\u305f\u306e\u9aa8\u3068\u6b6f\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b<\/li><li>\u7cd6\u5c3f\u75c5\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u30ec\u30d9\u30eb\u3092\u5236\u5fa1\u3059\u308b<\/li><li>\u5fc3\u81d3\u8840\u7ba1\u30d7\u30ed\u30bb\u30b9\u306e\u63f4\u52a9<\/li><\/ul>\n\n\n\n<p>\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u30d3\u30bf\u30df\u30f3\u306e\u5229\u70b9\u306b\u5165\u308b\u524d\u306b\u3001\u307e\u305a\u30d3\u30bf\u30df\u30f3D\u304c\u6b63\u78ba\u306b\u4f55\u3067\u3042\u308b\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2>\u30d3\u30bf\u30df\u30f3D\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u5b9f\u969b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u30d3\u30bf\u30df\u30f3\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u591a\u304f\u306e\u5929\u7136\u30db\u30eb\u30e2\u30f3\u3001\u6b63\u78ba\u306b\u306f\u524d\u99c6\u4f53\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u65e5\u5149\u304c\u808c\u306b\u5f53\u305f\u308b\u3068\u3001\u4f53\u304c\u30d3\u30bf\u30df\u30f3D\u3092\u751f\u6210\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5909\u63db\u306f\u30d3\u30bf\u30df\u30f3D3\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>Onderzoek geeft aan dat een redelijke hoeveelheid blootstelling aan de zon gedurende 5 &#8211; 10 minuten, 2 &#8211; 3 weken aan de armen en benen of de handen, armen en gezicht, de meeste mensen een redelijke hoeveelheid vitamine D laat produceren. Het lichaam breekt het echter ook vrij snel af waardoor onze voorraad kan opraken, vooral tijdens de wintermaanden. <\/p>\n\n\n\n<h2>\u30d3\u30bf\u30df\u30f3D\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3002<\/h2>\n\n\n\n<p>\u305d\u306e\u69cb\u9020\u306e\u305f\u3081\u306b\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u4ed6\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5f7c\u3089\u306e\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u305d\u308c\u306f\u4f53\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u3092\u3088\u308a\u3088\u304f\u5438\u53ce\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u672c\u5f53\u306e\u5f79\u5272\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u304c\u305d\u308c\u3092\u30d3\u30bf\u30df\u30f3D3\u306b\u5909\u63db\u3057\u3001\u5065\u5eb7\u306a\u9aa8\u69cb\u9020\u306e\u7dad\u6301\u304b\u3089\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306b\u3064\u306a\u304c\u308b\u3068\u304d\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n<p>Het verhaal dat wanneer je je slecht voelt, je vitamine C moet nemen &#8211; is eigenlijk te beperkt. Vitamine D kan je immuunsysteem namelijk ook versterken. Volgens een <a aria-label=\"\u30ea\u30b5\u30fc\u30c1\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121423\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> 2018\u5e74\u304b\u3089\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5225\u306e <a aria-label=\"\u30b9\u30bf\u30c7\u30a3\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5247472\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u8abf\u67fb<\/a> \u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u708e\u75c7\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u514d\u75ab\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b\u30d3\u30bf\u30df\u30f3\u306e\u8abf\u7bc0\u7279\u6027\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u305d\u308c\u306f\u767d\u8840\u7403\u306e\u751f\u6210\u3092\u523a\u6fc0\u3057\u3001\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u3046\u3064\u75c5\u306e\u6cbb\u7642\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u79c1\u305f\u3061\u304c\u8eab\u4f53\u7684\u306b\u75c5\u6c17\u306e\u3068\u304d\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u8abf\u6574\u3059\u308b\u3068\u304d\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u7814\u7a76\u8005\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u304b\u3089\u30d6\u30fc\u30b9\u30c8\u3092\u5f97\u308b\u3046\u3064\u75c5\u306e\u4eba\u3005\u304c\u5f7c\u3089\u306e\u75c7\u72b6\u306e\u6539\u5584\u306b\u6c17\u3065\u304f\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5225\u306e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5665736\/\" target=\"_blank\" aria-label=\"\u30b9\u30bf\u30c7\u30a3\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u8abf\u67fb<\/a> \u7dda\u7dad\u7b4b\u75db\u75c7\u306b\u3064\u3044\u3066\u3001\u7814\u7a76\u8005\u3089\u306f\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u306b\u3082\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u3005\u306b\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u304c\u3088\u308a\u4e00\u822c\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u591a\u304f\u306e\u4eba\u3005\u306f\u51ac\u306e\u9593\u3001\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\u3084\u3046\u3064\u75c5\u3092\u7d4c\u9a13\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u5bd2\u304f\u3066\u66c7\u308a\u306e\u5929\u6c17\u304c\u3042\u306a\u305f\u306e\u81ea\u7136\u306a\u30d3\u30bf\u30df\u30f3D\u6442\u53d6\u91cf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h3>\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059<\/h3>\n\n\n\n<p>2\u578b\u7cd6\u5c3f\u75c5\u306e\u4e3b\u306a\u539f\u56e0\u306f\u4f55\u3067\u3059\u304b\uff1f\u4eba\u3005\u306f\u901a\u5e38\u3001\u3053\u308c\u3092\u6804\u990a\u4e0d\u826f\u3084\u904b\u52d5\u306b\u7d50\u3073\u4ed8\u3051\u307e\u3059\u3002 A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7389939\/\" target=\"_blank\" aria-label=\"\u30b9\u30bf\u30c7\u30a3\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u8abf\u67fb<\/a> \u3057\u304b\u3057\u3001\u65e5\u5149\u3084\u30d3\u30bf\u30df\u30f3D\u306e\u4e0d\u8db3\u304c\u76ee\u3092\u96e2\u3055\u306a\u3044\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306e\u4e0d\u8db3\u306f\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u308c\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3068\u8840\u7cd6\u5024\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5e38\u306b\u5065\u5eb7\u7684\u306a\u8840\u7cd6\u5024\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u8efd\u6e1b\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u7814\u7a76\u8005 <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/ask-the-expert\/vitamin-d\" target=\"_blank\" aria-label=\"geven aan (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u306b\u4e0e\u3048\u307e\u3059<\/a> \u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u4eba\u306f\u3001\u5fc3\u81d3\u75c5\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u4e0d\u5168\u3001\u305d\u306e\u4ed6\u306e\u52d5\u8108\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u306a\u305c\u3067\u3059\u304b\uff1f\u3053\u308c\u306f\u3001\u3053\u306e\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u30d3\u30bf\u30df\u30f3\u304c\u3001\u9759\u8108\u3084\u52d5\u8108\u3092\u901a\u904e\u3059\u308b\u8840\u6db2\u306e\u91cf\u3092\u8abf\u7bc0\u3059\u308b\u30ec\u30cb\u30f3\u3068\u547c\u3070\u308c\u308b\u9175\u7d20\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u3067\u3059\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u4f4e\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u306f\u3042\u306a\u305f\u306e\u5fc3\u81d3\u306e\u72b6\u614b\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u3001\u8089\u4f53\u7684\u3060\u3051\u3067\u306a\u304f\u7cbe\u795e\u7684\u306b\u3082\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u30ec\u30d9\u30eb\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3>\u5065\u5eb7\u306a\u9aa8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e2\u3064\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30ea\u30f3\u306e\u30ec\u30d9\u30eb\u3092\u8abf\u7bc0\u3059\u308b\u969b\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>Je botten breken op natuurlijke wijze af, maar dankzij vitamine D &#8211; en andere mineralen &#8211; herstellen ze zich. Maar bij een tekort van de Sunshine Vitamin kunnen onze botten kwetsbaar of misvormd worden. Bij volwassenen kan dit leiden tot osteomalacie (verweking van de botten) of osteoporose.<\/p>\n\n\n\n<h3>\u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u3068\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u9054\u6210\u3057\u3066\u7dad\u6301\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u7814\u7a76\u8005\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u4eba\u4f53\u306b\u98df\u6b32\u6291\u5236\u52b9\u679c\u3092\u6301\u3061\u3001\u3057\u305f\u304c\u3063\u3066\u7cd6\u5c3f\u75c5\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f <a aria-label=\"\u6e1b\u91cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/codetofreedom.com\/ja\/tag\/gewichtsverlies\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6e1b\u91cf<\/a>\u3002\u65e5\u5149\u6d74\u3092\u3057\u305f\u308a\u3001\u305f\u307e\u306b\u65e5\u713c\u3051\u30d9\u30c3\u30c9\u306a\u3069\u306e\u4ed6\u306e\u30bd\u30fc\u30b9\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u30d6\u30fc\u30b9\u30c8\u3092\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u4eba\u306f\u3001\u4e00\u822c\u7684\u306b\u98df\u3079\u308b\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"400\" height=\"600\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u6e1b\u91cf\u3068\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\" class=\"wp-image-760\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel.jpg 400w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-200x300.jpg 200w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-8x12.jpg 8w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-150x225.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-300x450.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-280x420.jpg 280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u6e1b\u91cf\u3068\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \uff08\uff08<a href=\"https:\/\/unsplash.com\/photos\/CX0zKCHOpJo\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.) <\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7<\/h2>\n\n\n\n<p>\u5341\u5206\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u3042\u306a\u305f\u306e\u5fc3\u3068\u4f53\u306b\u3082\u305f\u3089\u3059\u5229\u70b9\u306b\u3064\u3044\u3066\u8ff0\u3079\u307e\u3057\u305f\u3002\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u4e16\u754c\u4e2d\u306e\u7121\u6570\u306e\u4eba\u3005\u304c\u3053\u306e\u5fc5\u9808\u30db\u30eb\u30e2\u30f3\u3092\u5341\u5206\u306b\u751f\u7523\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eba\u3005\u304c\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u3067\u3042\u308b\u7406\u7531\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u808c\u306e\u8272\u304c\u6fc3\u3044\u4eba\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u751f\u6210\u306b\u5fc5\u8981\u306a\u592a\u967d\u306eUVB\u5149\u7dda\u3092\u3042\u307e\u308a\u5438\u53ce\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u306e\u7406\u7531\u306f\u65e5\u713c\u3051\u6b62\u3081\u3067\u3059\u3002 SPF 30\u4ee5\u4e0a\u306e\u3082\u306e\u306f\u300195%\u3067\u30d3\u30bf\u30df\u30f3\u3092\u5408\u6210\u3059\u308b\u3042\u306a\u305f\u306e\u4f53\u306e\u80fd\u529b\u3092\u59a8\u3052\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306e\u5229\u70b9\u3092\u4eab\u53d7\u3059\u308b\u306b\u306f\u3001\u808c\u3092\u76f4\u5c04\u65e5\u5149\u306b\u3055\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff08\u305f\u3060\u3057\u9577\u3059\u304e\u306a\u3044\uff09\u3002<\/p>\n\n\n\n<p>Ook spelen je milieu- en levenskeuzes een rol waarom je misschien niet genoeg van de zogenaamde Sunshine Vitamin aanmaakt. Mensen die op noordelijke breedtegraden wonen &#8211; 40 graden noorderbreedte of 40 graden zuiderbreedte &#8211; of gebieden met hoge vervuiling, &#8217;s nachts werken en overdag binnen blijven, kunnen dan ongewenste symptomen krijgen.<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u5146\u5019\u3068\u75c7\u72b6\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul><li>\u80a5\u6e80<\/li><li>\u7cd6\u5c3f\u75c5\uff08\u7cd6\u5c3f\u75c5\uff09<\/li><li>\u9aa8\u7c97\u9b06\u75c7<\/li><li>\u8907\u6570\u306e\u9aa8\u6298<\/li><li>\u7dda\u7dad\u7b4b\u75db\u75c7<\/li><li>\u4e7e\u766c<\/li><li>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3084\u8a8d\u77e5\u75c7\u306a\u3069\u306e\u795e\u7d4c\u5909\u6027\u75be\u60a3<\/li><li>\u3046\u3064\u75c5\u3002<\/li><\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f4e\u30ec\u30d9\u30eb\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u3001\u4ee5\u4e0b\u3092\u542b\u3080\u304c\u3053\u308c\u3089\u306b\u9650\u5b9a\u3055\u308c\u306a\u3044\u591a\u304f\u306e\u4e3b\u8981\u306a\u75be\u60a3\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u5026\u6020\u611f<\/li><li>\u982d\u75db<\/li><li>\u6c17\u5206\u306e\u3080\u3089<\/li><li>\u75c5\u6c17\u306b\u306a\u3063\u305f\u308a\u611f\u67d3\u3057\u305f\u308a\u3059\u308b\u983b\u5ea6\u304c\u9ad8\u304f\u306a\u308b<\/li><li>\u4f53\u91cd\u306e\u5897\u52a0<\/li><li>\u9ad8\u8840\u5727<\/li><\/ul>\n\n\n\n<h2>\u30d3\u30bf\u30df\u30f3D\u6e90\uff1a\u6804\u990a\u3068\u65e5\u5149<\/h2>\n\n\n\n<p>\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u30db\u30eb\u30e2\u30f3\u3092\u5341\u5206\u306b\u751f\u6210\u3057\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u53ef\u80fd\u306a\u9650\u308a\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u4f59\u5206\u306a\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u52aa\u3081\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u4e00\u822c\u7684\u3067\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u306f\u3001\u65e5\u5149\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5916\u306b\u51fa\u3066\u3001\u6570\u5206\u9593\u592a\u967d\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u304c\u5fc5\u8981\u3068\u3059\u308b\u6642\u9593\u306f\u3042\u306a\u305f\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3356951\/\" target=\"_blank\" aria-label=\"huidtype (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u808c\u8cea<\/a>. De stelregel is simpel: zorg ervoor dat je maximaal de helft van de tijd die het duurt om te verbranden, in de zon bent. Als je dus normaliter binnen 30 minuten verbrand, is het advies om na 15 minuten zonlicht de schaduw op te zoeken &#8211; waardoor je de juiste vitamine D hoeveelheid zal bereiken. <\/p>\n\n\n\n<p>\u9b5a\u6cb9\u3001\u8102\u80aa\u306e\u591a\u3044\u9b5a\u3001\u5375\u3001\u9d8f\u8089\u306a\u3069\u306e\u98df\u54c1\u3067\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u306b\u3088\u3063\u3066\u306e\u307f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u73fe\u5728\u306e\u30ec\u30d9\u30eb\u3068\u3042\u306a\u305f\u306e\u4f53\u304c\u3069\u308c\u3060\u3051\u5fc5\u8981\u304b\u3092\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u533b\u5e2b\u306f\u3001\u76f8\u8ac7\u306b\u5fdc\u3058\u3066\u300125-\u30d2\u30c9\u30ed\u30ad\u30b7\u30d3\u30bf\u30df\u30f3D3\u30ec\u30d9\u30eb\u3092\u6e2c\u5b9a\u3057\u3066\u3001\u4f53\u5185\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u6d3b\u6027\u5316\u3055\u308c\u3066\u3044\u308b\u304b\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u4f55\u304b\u3092\u8a66\u3057\u305f\u308a\u3001\u8ffd\u52a0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u629e\u3057\u305f\u308a\u3059\u308b\u524d\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u30bd\u30fc\u30b9\u306b\u306fHelloGiggles\uff08<a href=\"https:\/\/hellogiggles.com\/lifestyle\/what-happens-to-your-body-when-you-dont-get-enough-sunlight\/\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Inspiyr\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/inspiyr.com\/warm-weather-is-healthier\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001UltraSunInternational\uff08<a aria-label=\"AND\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/ultrasuninternational.com\/ultrasun-news\/what-is-vitamin-d-and-why-is-it-so-important\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>De Sunshine Vitamin, ook wel vitamine D genoemd, wordt steeds meer een belangrijk onderwerp als het om gezondheid gaat. Je lichaam maakt deze vitamine aan als reactie op blootstelling aan de zon, vandaar de bijnaam Sunshine Vitamin. Naast zonneschijn, kun je ook voedsel consumeren voor een toename of zelfs genieten van een bruiningssessie onder de zonnebank om vitamine D te produceren. Het hebben van voldoende vitamine D in uw systeem is om verschillende redenen essentieel, bijvoorbeeld: Voor de gezondheid van je botten en tanden Houd diabetes en insulinespiegels onder controle Hulp bij het cardiovasculaire proces Voordat we verder ingaan op de voordelen van de Sunshine Vitamin, laten we eerst eens [&hellip;]<\/p>","protected":false},"author":1,"featured_media":762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,24,10,6,80,7,14,16,87,19,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/744"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":17,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":763,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/744\/revisions\/763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}