{"id":432,"date":"2021-02-04T12:28:34","date_gmt":"2021-02-04T12:28:34","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=432"},"modified":"2021-02-09T17:33:53","modified_gmt":"2021-02-09T17:33:53","slug":"het-appelazijn-dieet-werkt-het-om-af-te-vallen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/the-apple-cider-vinegar-diet-it-works-for-weight-loss\/","title":{"rendered":"\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8;\u305d\u308c\u306f\u672c\u5f53\u306b\u6e1b\u91cf\u306e\u305f\u3081\u306b\u50cd\u304d\u307e\u3059\u304b\uff1f"},"content":{"rendered":"<p id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306e\u5468\u308a\u306b\u306f\u3001\u6e1b\u91cf\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306a\u3069\u3001\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u4e3b\u5f35\u304c\u3042\u308a\u307e\u3059\u3002\u9162\u306e\u6210\u5206\u3067\u3042\u308b\u9162\u9178\u304c\u3042\u308b\u7a0b\u5ea6\u4f53\u91cd\u6e1b\u5c11\u3092\u52a9\u3051\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u3044\u304f\u3064\u304b\u306e\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002 <br>\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u3042\u308b\u98df\u4e8b\u306b\u52a0\u3048\u3066\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u512a\u308c\u305f\u5065\u5eb7\u7279\u6027\u3092\u5099\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p id=\"tw-target-text\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u3068\u306f\u4f55\u304b\u3001\u6e1b\u91cf\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b\u3001\u305d\u3057\u3066\u4ed6\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306b\u8ca2\u732e\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/pixabay.com\/photos\/apples-vinegar-slimming-therapy-1008880\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720.png\" alt=\"\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8;\u305d\u308c\u306f\u672c\u5f53\u306b\u6e1b\u91cf\u306e\u305f\u3081\u306b\u50cd\u304d\u307e\u3059\u304b\uff1f\" class=\"wp-image-462\" width=\"481\" height=\"361\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720.png 960w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-300x225.png 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-768x576.png 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-16x12.png 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-150x113.png 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-696x522.png 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-560x420.png 560w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-80x60.png 80w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-265x198.png 265w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/a><figcaption><a href=\"https:\/\/pixabay.com\/photos\/apples-vinegar-slimming-therapy-1008880\/\" target=\"_blank\" aria-label=\"\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8;\u305d\u308c\u306f\u672c\u5f53\u306b\u6e1b\u91cf\u306e\u305f\u3081\u306b\u50cd\u304d\u307e\u3059\u304b\uff1f \uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8;\u305d\u308c\u306f\u672c\u5f53\u306b\u6e1b\u91cf\u306e\u305f\u3081\u306b\u50cd\u304d\u307e\u3059\u304b\uff1f<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f <\/h2>\n\n\n\n<p id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u3001\u7c89\u7815\u3001\u84b8\u7559\u3001\u767a\u9175\u3055\u305b\u305f\u30ea\u30f3\u30b4\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30e1\u30fc\u30ab\u30fc\u306f\u3001\u6700\u521d\u306b\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u3092\u4f5c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u3092\u4f5c\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u884c\u3046\u305f\u3081\u306b\u3001\u5f7c\u3089\u306f\u30ea\u30f3\u30b4\u3001\u7802\u7cd6\u3001\u9175\u6bcd\u3092\u6df7\u5408\u3057\u3001\u6df7\u5408\u7269\u3092\u767a\u9175\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u7279\u5b9a\u306e\u83cc\u682a\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u9162\u9178\u306b\u5909\u63db\u3057\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7d42\u4e86\u3059\u308b\u3068\u3001\u6df7\u5408\u7269\u306f\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Het kan in kleine hoeveelheden worden geconsumeerd of als supplement worden ingenomen. Het hoge gehalte aan azijnzuur , kan verantwoordelijk zijn voor de vermeende gezondheidsvoordelen. Hoewel de aanbevelingen voor &#8220;dosering&#8221; vari\u00ebren, zijn de meeste in de orde van 1 tot 2 theelepels voor of bij de maaltijd.<\/p><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u4f55\u304c\u3067\u304d\u307e\u3059\u304b\uff1f <\/h2>\n\n\n\n<p id=\"tw-target-text\">Al duizenden jaren wordt appelazijn gebruikt vanwege hun veronderstelde genezende eigenschappen en als hulpmiddel voor de gezondheid. Het werd gebruikt om de kracht te verbeteren, voor &#8220;ontgiftiging&#8221;, als antibioticum en zelfs als behandeling voor scheurbuik. Hoewel niemand appelazijn meer als antibioticum gebruikt, is het recentelijk aangeprezen vanwege gewichtsverlies.  <\/p>\n\n\n\n<h3 id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f <\/h3>\n\n\n\n<p id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3068\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u6e1b\u91cf\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u3044\u304f\u3064\u304b\u306e\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002 2018\u5e74\u306e39\u4eba\u306e\u7814\u7a76\u3067\u306f\u3001\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u309212\u9031\u9593\u4f7f\u7528\u3057\u306a\u3044\u4f4e\u30ab\u30ed\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306e\u5f71\u97ff\u3092\u5206\u6790\u3057\u307e\u3057\u305f\u3002\u7814\u7a76\u8005\u306f\u3001\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u3092\u670d\u7528\u3057\u305f\u53c2\u52a0\u8005\u306b\u6b21\u306e\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n<ul><li>\u4f53\u91cd\u6e1b\u5c11<\/li><li>\u5185\u81d3\u304a\u3088\u3073\u76ae\u4e0b\u8102\u80aa\u91cf\u306e\u6e1b\u5c11<\/li><li>\u4e0b\u534a\u8eab\u30de\u30b9\u6307\u6570\uff08BMI\uff09 <\/li><li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u306e\u30ec\u30d9\u30eb\u3092\u6539\u5584\u3057\u307e\u3057\u305f\u3002 <\/li><\/ul>\n\n\n\n<p id=\"tw-target-text\">\u3053\u308c\u3089\u306e\u767a\u898b\u306f\u3001\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u304c\u4ed6\u306e\u8a3c\u660e\u3055\u308c\u305f\u6e1b\u91cf\u65b9\u6cd5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002 20\u4eba\u306e\u53c2\u52a0\u8005\u306b\u3088\u308b\u5225\u306e\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u3001\u6c34\u4e2d\u30671\u65e5\u3042\u305f\u308a20\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u306e\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306e\u52b9\u679c\u3092\u8abf\u3079\u307e\u3057\u305f\u3002\u7814\u7a76\u8005\u3089\u306f\u3001\u592a\u308a\u3059\u304e\u306e10\u4eba\u306eBMI\u304c\u4f4e\u304f\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u4ed6\u306e10\u4eba\u306e\u88ab\u9a13\u8005\u306e\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u304c\u4f4e\u3044\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002 <br><\/p>\n\n\n\n<h2 id=\"tw-target-text\">\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9 <\/h2>\n\n\n\n<p id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u3001\u4e00\u90e8\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u4ed6\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306e\u4f7f\u7528\u306b\u95a2\u3059\u308b\u591a\u304f\u306e\u7814\u7a76\u306f\u5c0f\u898f\u6a21\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u521d\u671f\u306e\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<ul><li>\u8840\u7cd6\u5024\u306e\u7ba1\u7406 <\/li><li>\u98df\u7269\u306e\u6d88\u5316\u65b9\u6cd5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059<\/li><li>\u9759\u8108\u7624\u306e\u6cbb\u7642\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059 <\/li><li>\u6709\u5bb3\u306a\u30d0\u30af\u30c6\u30ea\u30a2\u3084\u83cc\u985e\u3092\u6bba\u3059 <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Omdat dit drankje bacteri\u00ebn en gist bevat, beweren sommige mensen dat het een bron van probiotica is. Probiotica zijn micro-organismen die de gezondheid ten goede komen. In ongeraffineerde appelazijn vormen bacteri\u00ebn en gist een losse klomp op de bodem van een fles die sommige mensen &#8216;de moeder&#8217; noemen. In het Engels wordt dit &#8220;the mother&#8221; genoemd.<\/p><\/blockquote><\/figure>\n\n\n\n<p id=\"tw-target-text\">\u79d1\u5b66\u8005\u304c\u30e9\u30c3\u30c8\u3067\u884c\u3063\u305f\u4ed6\u306e\u7814\u7a76\u306f\u3001\u30ea\u30f3\u30b4\u9162\u304c\u50b7\u3092\u7652\u3057\u3001\u8133\u306e\u5065\u5eb7\u3092\u5897\u9032\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7814\u7a76\u8005\u306f\u3053\u308c\u3089\u306e\u7d50\u679c\u3092\u4eba\u9593\u3067\u518d\u73fe\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u304c\u540c\u3058\u5229\u70b9\u3092\u3082\u305f\u3089\u3059\u304b\u3069\u3046\u304b\u306f\u4e0d\u660e\u3067\u3059\u3002\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u4f53\u304c\u6bd2\u7d20\u3092\u53d6\u308a\u9664\u304f\u306e\u306b\u5f79\u7acb\u3064\u3068\u4e3b\u5f35\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u3053\u306e\u7406\u8ad6\u3092\u652f\u6301\u3057\u3066\u3044\u307e\u305b\u3093\u3002 <\/p>\n\n\n\n<h2 id=\"tw-target-text\">\u526f\u4f5c\u7528<\/h2>\n\n\n\n<p id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u4e00\u822c\u7684\u306b\u5b89\u5168\u3067\u3059\u304c\u3001\u526f\u4f5c\u7528\u3084\u6b20\u70b9\u304c\u3042\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u9178\u6027\u5ea6\u306f\u3001\u7279\u306b\u5e0c\u91c8\u305b\u305a\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ed\u30fc\u3092\u4f7f\u3063\u3066\u98f2\u3080\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u8003\u3048\u3089\u308c\u308b\u526f\u4f5c\u7528\u3068\u76f8\u4e92\u4f5c\u7528\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002 <\/p>\n\n\n\n<ul><li>\u5410\u304d\u6c17<\/li><li>\u60aa\u5316\u3057\u305f\u9178\u9006\u6d41\u75c7<\/li><li>\u30a4\u30f3\u30b9\u30ea\u30f3\u30ec\u30d9\u30eb\u306e\u5909\u5316<\/li><li>\u4f4e\u30ab\u30ea\u30a6\u30e0\u30ec\u30d9\u30eb\u306e\u60aa\u5316<\/li><\/ul>\n\n\n\n<p>\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306f\u3001\u6162\u6027\u814e\u81d3\u75c5\u3092\u60a3\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u3082\u814e\u81d3\u306b\u904e\u8ca0\u8377\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u4e0a\u306e\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3053\u306e\u85ac\u3092\u8a66\u3059\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2><br>\u4f7f\u3044\u65b9 <\/h2>\n\n\n\n<p>2009\u5e74\u306e\u53e4\u3044\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u3092\u6bce\u65e5\u5c11\u91cf\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u6e1b\u91cf\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u6e1b\u91cf\u306e\u305f\u3081\u306b\u3053\u306e\u5065\u5eb7\u98f2\u6599\u3092\u98f2\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u6bce\u65e5\u5c11\u91cf\u30921:10\u306e\u6bd4\u7387\u3067\u6c34\u306b\u52a0\u3048\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u306e\u4f8b\u306f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u306b\u5c0f\u3055\u30581\u301c2\u676f\u3067\u3059\u3002\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u3057\u3066\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u6df7\u305c\u308b\u3068\u3001\u5fc5\u8981\u306a\u6442\u53d6\u91cf\u3082\u3046\u307e\u304f\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"tw-target-text\">\u3055\u3089\u306b\u3001\u3053\u306e\u5065\u5eb7\u98f2\u6599\u306f <a aria-label=\"\u65ad\u98df\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/codetofreedom.com\/en\/benefits-intermittent-fasting-intermittent-fasting\/?preview_id=67&amp;preview_nonce=1e0d17fc8a&amp;preview=true&amp;_thumbnail_id=87\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u65ad\u98df<\/a>\u3002\u6c34\u3084\u901a\u5e38\u306e\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u4ee5\u5916\u306e\u307b\u3068\u3093\u3069\u306e\u98f2\u307f\u7269\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u901f\u304f\u58ca\u308c\u307e\u3059\u304c\u3001\u30ec\u30e2\u30f3\u30b8\u30e5\u30fc\u30b9\u3084\u9162\uff08\u5c11\u91cf\uff09\u306a\u3069\u306e\u9178\u306f\u3001\u7cd6\u5206\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u4e3b\u8981\u6804\u990a\u7d20\u306e\u30ec\u30d9\u30eb\u304c\u975e\u5e38\u306b\u4f4e\u3044\u305f\u3081\u3001\u5f15\u304d\u8d77\u3053\u3057\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u653e\u51fa\u3002\u77e5\u3063\u3066\u304a\u304f\u3068\u826f\u3044\uff01<\/p>\n\n\n\n<h2 id=\"tw-target-text\">\u6982\u8981 <\/h2>\n\n\n\n<p id=\"tw-target-text\">\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u306b\u306f\u3001\u591a\u304f\u306e\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u79d1\u5b66\u7684\u7814\u7a76\u306f\u3001\u7279\u306b\u3088\u308a\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u98df\u3079\u308b\u3053\u3068\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u9162\u9178\u304c\u592a\u308a\u3059\u304e\u306e\u4eba\u3005\u304c\u3088\u308a\u4f4e\u3044BMI\u3092\u9054\u6210\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u88fd\u54c1\u3092\u6c34\u3067\u5e0c\u91c8\u3059\u308b\u304b\u3001\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306b\u52a0\u3048\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002\u6162\u6027\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u3042\u308b\u4eba\u3084\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3053\u306e\u98f2\u307f\u7269\u3092\u6bce\u65e5\u8a66\u3059\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b5\u30f3\u30d7\u30eb\u30b5\u30a4\u30ba\u304c\u975e\u5e38\u306b\u5c0f\u3055\u3044\u305f\u3081\u3001\u3059\u3067\u306b\u591a\u304f\u306e\u79d1\u5b66\u7684\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u79d1\u5b66\u8005\u306f\u3055\u3089\u306b\u591a\u304f\u306e\u7814\u7a76\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u4e0b\u90e8\u306b\u3042\u308b\u3055\u307e\u3056\u307e\u306a\u79d1\u5b66\u8ad6\u6587\u3078\u306e\u30bd\u30fc\u30b9\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><small class=\"sources\">Research Gate\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/282379604_Effect_of_apple_cider_Vinegar_on_blood_glucose_level_in_diabetic_mice\" target=\"_blank\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Science Direct\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464618300483\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30d0\u30a4\u30aa\u30b5\u30a4\u30a8\u30f3\u30b9\u3001\u30d0\u30a4\u30aa\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3001\u304a\u3088\u3073\u751f\u5316\u5b66\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1271\/bbb.90231\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001PUB.MED\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661687\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Er zijn veel gezondheidsclaims rond appelazijn, waaronder dat het gewichtsverlies kan bevorderen. Er zijn aanwijzingen dat azijnzuur, een bestanddeel van azijn, tot op zekere hoogte kan helpen bij het afvallen. Wetenschappelijke studies tonen aan dat appelazijn geweldige gezondheidseigenschappen kan hebben die naast een caloriebeperkt dieet kunnen helpen af \u200b\u200bte slanken. In dit artikel zullen we uitleggen wat appelazijn is, hoe het kan helpen bij het afvallen en of het kan bijdragen aan andere gezondheidsvoordelen. Wat is appelazijn? Appelazijn is afkomstig van appels die zijn geplet, gedistilleerd en vervolgens zijn gefermenteerd. Producenten maken appelciderazijn door eerst appelcider te maken. Om dit te doen, mengen ze appels, suiker en gist en laten [&hellip;]<\/p>","protected":false},"author":3,"featured_media":465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[69,71,6,72,7],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/432"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":11,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/432\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}