{"id":2931,"date":"2021-12-15T06:38:11","date_gmt":"2021-12-15T06:38:11","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2931"},"modified":"2021-12-15T06:38:13","modified_gmt":"2021-12-15T06:38:13","slug":"verbeter-persoonlijke-ontwikkelingsvaardigheden","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e8%87%aa%e5%b7%b1%e5%95%93%e7%99%ba%e3%82%b9%e3%82%ad%e3%83%ab%e3%82%92%e5%90%91%e4%b8%8a%e3%81%95%e3%81%9b%e3%82%8b\/","title":{"rendered":"\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b10\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u81ea\u5df1\u5553\u767a\u306f\u591a\u304f\u306e\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u305d\u308c\u306f\u500b\u4eba\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u79c1\u305f\u3061\u4e00\u4eba\u4e00\u4eba\u306b\u306f\u3001\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u304c\u3042\u308a\u3001\u305d\u306e\u305f\u3081\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u81ea\u5df1\u5553\u767a\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5411\u4e0a\u3055\u305b\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u4eba\u751f\u306e\u4e2d\u3067\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u4ed8\u3051\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u6559\u80b2\u3001\u30e1\u30f3\u30bf\u30ea\u30f3\u30b0\u3001\u81ea\u52a9\u306a\u3069\u3092\u901a\u3058\u3066\u53ef\u80fd\u3067\u3059\u3002\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u6700\u3082\u91cd\u8981\u306a\u65b9\u6cd5\u306e\u3044\u304f\u3064\u304b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2><br>\u81ea\u5df1\u5553\u767a\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u81ea\u5df1\u5553\u767a\u3068\u306f\u3001\u57fa\u672c\u7684\u306b\u3001\u500b\u4eba\u7684\u306b\u3082\u5c02\u9580\u7684\u306b\u3082\u6210\u9577\u3067\u304d\u308b\u30b9\u30ad\u30eb\u3068\u80fd\u529b\u306e\u7fd2\u5f97\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30b9\u30ad\u30eb\u3092\u8a8d\u8b58\u3057\u3066\u5411\u4e0a\u3055\u305b\u3001\u6f5c\u5728\u80fd\u529b\u3092\u6700\u5927\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u4e00\u6b69\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u81ea\u5df1\u5145\u8db3\u307e\u305f\u306f\u81ea\u5df1\u5553\u767a\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u5f37\u3044\u6027\u683c\u3092\u69cb\u7bc9\u3059\u308b\u306e\u306b\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u6210\u719f\u3001\u6e80\u8db3\u3001\u6210\u529f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u304c\u91cd\u8981\u306a\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u306f\u3001\u76ee\u6a19\u306b\u5411\u3051\u3066\u6210\u9577\u3059\u308b\u305f\u3081\u306e\u6226\u7565\u7684\u304a\u3088\u3073\u6226\u8853\u7684\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u91cd\u8981\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u81ea\u7136\u306b\u6eb6\u3051\u8fbc\u307f\u3001\u6b21\u306e\u3088\u3046\u306a\u7528\u9014\u306b\u4f7f\u7528\u3067\u304d\u308b\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u3092\u78e8\u304f\u3053\u3068\u304c\u7279\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u500b\u4eba\u7684\u304a\u3088\u3073\u30ad\u30e3\u30ea\u30a2\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b<\/li><li>\u5f37\u307f\u3068\u624d\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b<\/li><li>\u30ad\u30e3\u30ea\u30a2\u958b\u767a<\/li><li>\u500b\u4eba\u7684\u306a\u5145\u5b9f\u3001\u5145\u5b9f\u3001\u6e80\u8db3<\/li><\/ul>\n\n\n\n<h2>\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b10\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u81ea\u5df1\u5553\u767a\u306e\u53d6\u308a\u7d44\u307f\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3092\u4ee5\u4e0b\u306b\u8aac\u660e\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u660e\u78ba\u306a\u8003\u3048\u65b9\u3067\u3053\u306e\u81ea\u5df1\u5553\u767a\u306e\u8ffd\u6c42\u3092\u958b\u59cb\u3059\u308b\u65b9\u6cd5\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u3042\u306a\u305f\u306e\u6050\u308c\u3092\u6253\u3061\u8ca0\u304b\u3059<\/h3>\n\n\n\n<p>Het eerste dat je ervan weerhoudt om te groeien en vooruit te komen, is angst. Meestal is het de faalangst die ons ervan weerhoudt om nieuwe dingen te proberen. Als je bijvoorbeeld bang bent om in het openbaar te spreken, zou je een cursus moeten volgen of lid worden van een team dat individuen begeleidt om betere openbare sprekers te worden. Als je bang bent om risico&#8217;s te nemen, zoek dan een mentor die je helpt betere keuzes te maken en je zelfvertrouwen op te bouwen.<\/p>\n\n\n\n<p>\u6210\u9577\u3057\u3066\u5b66\u3076\u552f\u4e00\u306e\u65b9\u6cd5\u306f\u3001\u81ea\u5206\u304c\u6163\u308c\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3092\u8a66\u3059\u3053\u3068\u3067\u3059\u3002\u6065\u305a\u304b\u3057\u304c\u308a\u5c4b\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u30da\u30fc\u30b9\u306e\u901f\u3044\u4e16\u754c\u3067\u3042\u306a\u305f\u304c\u671b\u3080\u6700\u5f8c\u306e\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u554f\u984c\u3067\u3042\u308b\u306a\u3089\u3070\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u81ea\u8eab\u3092\u7d39\u4ecb\u3059\u308b\u305f\u3081\u306b\u65b0\u3057\u3044\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u898b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3>\u8aad\u66f8\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u8aad\u66f8\u306f\u3001\u81ea\u5df1\u5553\u767a\u306b\u5fc5\u8981\u306a\u7c21\u6f54\u3067\u52b9\u679c\u7684\u306a\u77e5\u8b58\u3092\u5f97\u308b\u6700\u826f\u306e\u65b9\u6cd5\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u8aad\u66f8\u306e\u7fd2\u6163\u306f\u3001\u65b0\u3057\u3044\u6d1e\u5bdf\u3068\u30b9\u30ad\u30eb\u3092\u7fd2\u5f97\u3059\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8aad\u66f8\u306f\u79c1\u305f\u3061\u306e\u77e5\u8b58\u3068\u77e5\u6075\u3092\u5e83\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u307e\u305f\u79c1\u305f\u3061\u304c\u3088\u308a\u826f\u3044\u3001\u305d\u3057\u3066\u3057\u3070\u3057\u3070\u3088\u308a\u65b0\u3057\u3044\u8996\u70b9\u3067\u7269\u4e8b\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u4ed6\u306e\u4eba\u306e\u8996\u70b9\u3092\u898b\u3066\u3001\u5f7c\u3089\u306e\u512a\u5148\u9806\u4f4d\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u308c\u306f\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u3067\u3042\u306a\u305f\u306e\u5fc3\u3092\u76ee\u899a\u3081\u3055\u305b\u3001\u3042\u306a\u305f\u306e\u6279\u5224\u7684\u601d\u8003\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u610f\u898b\u3067\u306f\u3001\u958b\u59cb\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u5834\u6240\u306f\u3001\u5c11\u306a\u304f\u3068\u30821\u3064\u306e\u6559\u80b2\u7684\u307e\u305f\u306f\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u308b\u8a18\u4e8b\u3092\u6bce\u65e5\u3001\u307e\u305f\u306f\u305f\u3068\u3048\u30701\u304b\u6708\u306b1\u518a\u8aad\u3080\u3068\u3044\u3046\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3>\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u50cd\u304f\u3053\u3068\u3092\u3057\u306a\u3055\u3044<\/h3>\n\n\n\n<p>\u4f55\u304b\u3092\u9054\u6210\u3059\u308b\u65b9\u6cd5\u3092\u3059\u3067\u306b\u898b\u3064\u3051\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u6539\u5584\u306b\u5f79\u7acb\u3063\u305f\u5834\u5408\u306f\u3001\u305d\u306e\u6226\u8853\u3092\u3082\u3046\u4e00\u5ea6\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u73fe\u5728\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u7fd2\u6163\u306b\u5408\u308f\u305b\u3066\u3055\u3089\u306b\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u30ec\u30d9\u30eb\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u52a9\u672c\u306f\u3001\u3042\u306a\u305f\u304c\u8a13\u7df4\u3092\u901a\u3057\u3066\u5b66\u3076\u3053\u3068\u306b\u3082\u3063\u3068\u3088\u304f\u53cd\u5fdc\u3059\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u4fa1\u5024\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e8c\u4eba\u306f\u540c\u3058\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u50cd\u304f\u65b9\u6cd5\u304c\u4ed6\u306e\u4eba\u306e\u305f\u3081\u306b\u50cd\u304b\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u306f\u5f53\u7136\u3067\u3059\u3002\u7fd2\u5f97\u3059\u308b\u30b9\u30ad\u30eb\u3060\u3051\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7fd2\u5f97\u3059\u308b\u65b9\u6cd5\u306f\u91cd\u8981\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u5e38\u306b\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3>\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u958b\u59cb\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u81ea\u5206\u81ea\u8eab\u306e\u7279\u5b9a\u306e\u76ee\u6a19\u3084\u6539\u5584\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u3001\u5de8\u5927\u306a\u30cf\u30fc\u30c9\u30eb\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u304b\u3055\u3070\u308b\u76ee\u6a19\u3092\u3088\u308a\u5c0f\u3055\u304f\u3001\u3088\u308a\u7ba1\u7406\u3057\u3084\u3059\u3044\u30b9\u30c6\u30c3\u30d7\u307e\u305f\u306f\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u5206\u5272\u3057\u3001\u305d\u308c\u3089\u306b1\u3064\u305a\u3064\u7126\u70b9\u3092\u5408\u308f\u305b\u308b\u3068\u3001\u30bf\u30b9\u30af\u306f\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u305d\u308c\u306f\u307b\u3068\u3093\u3069\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Kaizen\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30a4\u30bc\u30f3<\/a> \u81ea\u5206\u81ea\u8eab\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u3002\u3055\u3055\u3084\u304b\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u6700\u521d\u306b\u81ea\u5206\u81ea\u8eab\u306b\u6311\u6226\u3059\u308b\u5834\u5408\u3001\u3042\u306a\u305f\u306f\u305d\u3053\u304b\u3089\u6bce\u65e5\u6210\u9577\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u3055\u304f\u3001\u3088\u308a\u9054\u6210\u53ef\u80fd\u306a\u81ea\u5df1\u5553\u767a\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306b\u529b\u3092\u4e0e\u3048\u3001\u7279\u306b\u81ea\u4fe1\u3068\u58eb\u6c17\u306e\u5411\u4e0a\u306e\u305f\u3081\u306b\u3001\u79c1\u305f\u3061\u304c\u524d\u9032\u3057\u7d9a\u3051\u308b\u3053\u3068\u3092\u5968\u52b1\u3057\u307e\u3059\u3002\u3059\u3050\u306b\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u7a76\u6975\u306e\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u5e78\u305b\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/12\/2021-12-15-Begin-in-kleine-stappen-eigen-tempo.jpg\" alt=\"\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\uff08\u56f3\uff09\u3002\" class=\"wp-image-2938\" width=\"338\" height=\"506\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/12\/2021-12-15-Begin-in-kleine-stappen-eigen-tempo.jpg 450w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/12\/2021-12-15-Begin-in-kleine-stappen-eigen-tempo-200x300.jpg 200w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/12\/2021-12-15-Begin-in-kleine-stappen-eigen-tempo-8x12.jpg 8w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/12\/2021-12-15-Begin-in-kleine-stappen-eigen-tempo-150x225.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/12\/2021-12-15-Begin-in-kleine-stappen-eigen-tempo-300x450.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/12\/2021-12-15-Begin-in-kleine-stappen-eigen-tempo-280x420.jpg 280w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><figcaption>\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u81ea\u5df1\u5553\u767a\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\uff08<a href=\"https:\/\/unsplash.com\/photos\/6Lf1kzL4AfY\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h3>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u884c\u304f<\/h3>\n\n\n\n<p>\u524d\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u540c\u69d8\u3067\u3059\u3002\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3079\u304d\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u77ed\u3059\u304e\u308b\u6642\u9593\u67a0\u3067\u4f55\u304b\u3092\u9054\u6210\u3059\u308b\u3088\u3046\u306b\u81ea\u5206\u81ea\u8eab\u306b\u5727\u529b\u3092\u304b\u3051\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u3005\u304c\u904e\u8ca0\u8377\u306b\u306a\u308b\u306e\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8a31\u53ef\u3055\u308c\u305f\u6642\u9593\u5185\u306b\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u81ea\u5206\u306b\u512a\u3057\u304f\u3057\u3066\u7de0\u3081\u5207\u308a\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u671f\u9650\u306b\u3064\u3044\u3066\u90aa\u9b54\u306b\u306a\u308a\u3059\u304e\u308b\u3068\u3001\u81ea\u4fe1\u3092\u5931\u3044\u3001\u6700\u7d42\u7684\u306a\u76ee\u6a19\u3092\u898b\u5931\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u514b\u670d\u3059\u308b\u6700\u826f\u306e\u65b9\u6cd5\u306f\u3001\u5b9f\u73fe\u53ef\u80fd\u6027\u306b\u57fa\u3065\u3044\u305f\u30bf\u30b9\u30af\u3092\u542b\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u91cd\u8981\u306a\u8981\u7d20\u306f\u3001\u3042\u306a\u305f\u306e\u500b\u4eba\u7684\u306a\u76ee\u6a19\u3092\u4ed6\u306e\u4eba\u306e\u76ee\u6a19\u3068\u6bd4\u8f03\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3>\u89b3\u5bdf\u3059\u308b<\/h3>\n\n\n\n<p>\u89b3\u5bdf\u30b9\u30ad\u30eb\u306f\u3001\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u306e\u958b\u767a\u3068\u73fe\u5728\u306e\u30b9\u30ad\u30eb\u306e\u6b20\u70b9\u306e\u767a\u898b\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u523a\u6fc0\u7684\u306a\u500b\u4eba\u3092\u8ffd\u8de1\u3057\u3066\u5206\u6790\u3059\u308b\u3053\u3068\u306f\u3001\u3053\u308c\u3092\u884c\u3046\u305f\u3081\u306e\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u500b\u4eba\u306e\u6027\u683c\u3068\u8aa0\u5b9f\u3055\u3092\u80b2\u3080\u91cd\u8981\u306a\u5074\u9762\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u89b3\u5bdf\u529b\u306f\u307e\u305f\u3001\u3042\u306a\u305f\u306e\u6b21\u306e\u76ee\u6a19\u304c\u3069\u3046\u3042\u308b\u3079\u304d\u304b\u3092\u77e5\u308b\u80fd\u529b\u3092\u3042\u306a\u305f\u306b\u4e0e\u3048\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5c06\u6765\u306e\u6f5c\u5728\u7684\u306a\u958b\u767a\u306b\u3064\u3044\u3066\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u6c7a\u5b9a\u3092\u4e0b\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3>\u305d\u308c\u3092\u66f8\u304d\u7559\u3081<\/h3>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e88\u5b9a\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7269\u4e8b\u3092\u66f8\u304d\u7559\u3081\u308b\u3053\u3068\u306f\u3001\u7269\u4e8b\u3092\u79c1\u305f\u3061\u306e\u8133\u306b\u3068\u3063\u3066\u672c\u8cea\u7684\u306b\u3088\u308a\u91cd\u8981\u306b\u3057\u307e\u3059\u3002\u305d\u308c\u304c\u3042\u306a\u305f\u306b\u52b9\u679c\u7684\u306b\u60c5\u5831\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u9650\u308a\u3001\u3042\u306a\u305f\u304c\u4f55\u3092\u66f8\u304f\u3053\u3068\u3092\u9078\u3076\u304b\u306f\u672c\u5f53\u306b\u91cd\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\u3092\u66f8\u304d\u51fa\u3059\u304b\u3001\u30c7\u30b8\u30bf\u30eb\u30a2\u30b8\u30a7\u30f3\u30c0\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u8aad\u307f\u7269\u3092\u7247\u4ed8\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u8cc7\u6599\u306e\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u591a\u304f\u306e\u4eba\u306f\u66f8\u304f\u3060\u3051\u3067\u4f55\u3082\u3057\u306a\u3044\u3053\u3068\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u500b\u4eba\u7684\u306a\u958b\u767a\u306e\u5b9f\u73fe\u53ef\u80fd\u6027\u306b\u8d77\u3053\u308a\u5f97\u308b\u6700\u60aa\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3>\u30a4\u30f3\u30bf\u30e9\u30af\u30c6\u30a3\u30d6\u306a\u74b0\u5883<\/h3>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u306e\u500b\u4eba\u3084\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u3092\u6a21\u7d22\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u306e\u4eba\u683c\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4eba\u3005\u306b\u4f1a\u3044\u3001\u3088\u308a\u5927\u304d\u306a\u8a08\u753b\u3084\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u74b0\u5883\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306f\u3001\u52b9\u7387\u7684\u306b\u30ca\u30d3\u30b2\u30fc\u30c8\u3057\u3001\u7279\u5b9a\u306e\u5909\u5316\u3092\u8a8d\u8b58\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u611f\u899a\u3092\u6301\u3064\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30bf\u30e9\u30af\u30c6\u30a3\u30d6\u306a\u74b0\u5883\u3067\u306e\u4f5c\u696d\u306b\u30aa\u30fc\u30d7\u30f3\u3067\u3042\u308b\u3053\u3068\u306b\u306f\u3001\u78ba\u304b\u306b\u4ed6\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u77e5\u8b58\u3068\u500b\u4eba\u7684\u306a\u5229\u76ca\u306e\u7279\u5b9a\u306e\u5074\u9762\u3092\u958b\u767a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u65b0\u3057\u3044\u6982\u5ff5\u3092\u7d39\u4ecb\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u7791\u60f3\u306f\u91cd\u8981\u3067\u3059<\/h3>\n\n\n\n<p>\u7791\u60f3\u306f\u3042\u306a\u305f\u306e\u5fc3\u306e\u5f37\u3055\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u306e\u4e00\u5f62\u614b\u3067\u3059\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u660e\u6670\u3055\u3068\u611f\u60c5\u7684\u306a\u5b89\u5b9a\u3092\u9054\u6210\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3042\u306a\u305f\u304c\u5f7c\u3089\u304c\u5b9f\u969b\u306b\u4f55\u3067\u3042\u308b\u304b\u306b\u3064\u3044\u3066\u3042\u306a\u305f\u81ea\u8eab\u3068\u4ed6\u4eba\u3092\u8a55\u4fa1\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u3060\u3051\u3067\u306a\u304f\u5973\u6027 <a href=\"\/ja\/tag\/mediteren\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7791\u60f3\u3059\u308b<\/a> 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class=\"sources\">\u30bd\u30fc\u30b9aoBreatheHR\uff08<a href=\"https:\/\/www.breathehr.com\/en-gb\/blog\/topic\/employee-performance\/11-personal-development-strategies-that-really-work\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>\uff09\u3001 \u78ba\u304b\u306b \uff08<a href=\"https:\/\/www.indeed.com\/career-advice\/career-development\/improve-your-personal-development-skills\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>\uff09\u3001OneEducation\uff08<a href=\"https:\/\/www.oneeducation.org.uk\/personal-development-skills\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30b9\u30ad\u30eb\u30b7\u30a7\u30a2\uff08<a href=\"https:\/\/www.skillshare.com\/blog\/the-ultimate-guide-to-personal-development\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Persoonlijke ontwikkeling kan veel betekenen. Het is tenslotte persoonlijk. Ieder van ons heeft een andere reeks doelen om te bereiken en heeft daarvoor verschillende persoonlijke ontwikkelingsvaardigheden nodig. Persoonlijke ontwikkeling kan dus nooit meer zijn dan dat. Bijna iedereen bouwt tijdens zijn leven persoonlijke ontwikkelingsvaardigheden op om zichzelf te verbeteren en zijn of haar doelen te bereiken. Het is mogelijk door middel van onderwijs, begeleiding van een mentor, zelfhulp en nog veel meer. We beschrijven enkele van de meest essenti\u00eble manieren om persoonlijke ontwikkelingsvaardigheden te verbeteren. Wat is persoonlijke ontwikkeling? Persoonlijke ontwikkeling is in feite het verwerven van vaardigheden en capaciteiten waarmee je zowel persoonlijk als professioneel kunt groeien. Je kunt [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36],"tags":[140,133,123,132,267,82,20,62],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2931"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2931"}],"version-history":[{"count":13,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2931\/revisions"}],"predecessor-version":[{"id":2946,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2931\/revisions\/2946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2945"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}