{"id":2915,"date":"2021-12-10T14:35:34","date_gmt":"2021-12-10T14:35:34","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2915"},"modified":"2021-12-10T14:35:36","modified_gmt":"2021-12-10T14:35:36","slug":"winterdip-seizoensgebonden-affectieve-stoornis","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e5%86%ac%e3%81%ae%e3%83%96%e3%83%ab%e3%83%bc%e3%82%b9-%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e5%8b%95%e9%9a%9c%e5%ae%b3-%e9%9a%9c%e5%ae%b3\/","title":{"rendered":"\u51ac\u306e\u30c7\u30a3\u30c3\u30d7\uff1f\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08SAD\uff09\u3092\u9632\u3050\u305f\u3081\u306e7\u3064\u306e\u3053\u3068"},"content":{"rendered":"<p>\u51ac\u306e\u9752\u307e\u305f\u306f\u51ac\u306e\u9752\u306f\u3001\u5b9f\u969b\u306b\u306f\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08SAD\uff09\u306e\u5225\u540d\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u79cb\u306b\u59cb\u307e\u308a\u6625\u307e\u3067\u7d9a\u304f\u5b63\u7bc0\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u306e\u3046\u3064\u75c5\u306e\u4e00\u5f62\u614b\u3067\u3059\u3002\u65e5\u304c\u77ed\u304f\u306a\u308a\u3001\u5bd2\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u65e5\u5149\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u60b2\u3057\u304f\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u305f\u308a\u3001\u7761\u7720\u3084\u98df\u751f\u6d3b\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u751f\u3058\u305f\u308a\uff08\u901a\u5e38\u306f\u3082\u3063\u3068\u5bdd\u3066\u98df\u3079\u305f\u3044\uff09\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u304c\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3063\u3068\u3002\u306a\u3057\u3002<\/p>\n\n\n\n<p>SAD is meer dan alleen een &#8216;winterdip&#8217;. De symptomen kunnen verontrustend en overweldigend zijn en het dagelijkse functioneren verstoren. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Seasonal_affective_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">\u60b2\u3057\u3044<\/a> \u51ac\u306e\u65e5\u7167\u6642\u9593\u306e\u77ed\u7e2e\u3068\u65e5\u5149\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8133\u306e\u751f\u5316\u5b66\u7684\u4e0d\u5747\u8861\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bd2\u3044\u51ac\u306e\u771f\u3063\u53ea\u4e2d\u306b\u3042\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u79c1\u305f\u3061\u306f\u73fe\u5728\u3001COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306b\u3082\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002 COVID-19\u306f\u6bce\u65e5\u79c1\u305f\u3061\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u5bb6\u65cf\u3084\u53cb\u4eba\u304b\u3089\u5b64\u7acb\u3057\u3001\u5206\u96e2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u4ed5\u4e8b\u95a2\u9023\u3084\u305d\u306e\u4ed6\u306e\u640d\u5931\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u56e0\u3084\u305d\u306e\u4ed6\u306e\u8981\u56e0\u306f\u3001\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\u3067\u898b\u3089\u308c\u308b\u306e\u3068\u540c\u3058\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\u306e\u4e00\u822c\u7684\u306a\u75c7\u72b6<\/h2>\n\n\n\n<p>Veel voorkomende symptomen van seizoensgebonden affectieve stoornis, ook wel de &#8220;winterblues&#8221; genoemd kunnen zijn:<\/p>\n\n\n\n<ul><li>\u60b2\u3057\u307f\u3084\u843d\u3061\u8fbc\u3093\u3060\u6c17\u5206\u3002<\/li><li>\u3042\u306a\u305f\u304c\u901a\u5e38\u697d\u3057\u3093\u3067\u3044\u308b\u6d3b\u52d5\u3078\u306e\u8208\u5473\u3084\u559c\u3073\u306e\u8457\u3057\u3044\u55aa\u5931\u3002<\/li><li>Veranderingen in eetlust &#8211; meestal meer eten, verlangen naar koolhydraten.<\/li><li>Verandering in slaap &#8211; meestal te veel slapen.<\/li><li>\u3088\u308a\u591a\u304f\u306e\u7761\u7720\u6642\u9593\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u55aa\u5931\u307e\u305f\u306f\u5026\u6020\u611f\u306e\u5897\u52a0\u3002<\/li><li>\u30da\u30fc\u30b7\u30f3\u30b0\u3001\u52d5\u304d\u306e\u920d\u5316\u3001\u767a\u8a71\u306a\u3069\u306e\u843d\u3061\u7740\u304d\u306e\u306a\u3044\u6d3b\u52d5\u306e\u5897\u52a0\u3002<\/li><li>\u7121\u4fa1\u5024\u307e\u305f\u306f\u6709\u7f6a\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/li><li>\u96c6\u4e2d\u307e\u305f\u306f\u610f\u601d\u6c7a\u5b9a\u306e\u96e3\u3057\u3055\u3002<\/li><li>\u3046\u3064\u75c5\u306e\u8003\u3048\u307e\u305f\u306f\u3088\u308a\u60aa\u3044\u3002<\/li><\/ul>\n\n\n\n<p>SAD\u306f\u3001\u5149\u7dda\u7642\u6cd5\u3001\u6297\u3046\u3064\u85ac\u3001\u30c8\u30fc\u30af\u30bb\u30e9\u30d4\u30fc\u3001\u307e\u305f\u306f\u3053\u308c\u3089\u306e\u7d44\u307f\u5408\u308f\u305b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u52b9\u679c\u7684\u306b\u6cbb\u7642\u3067\u304d\u307e\u3059\u3002\u75c7\u72b6\u306f\u4e00\u822c\u7684\u306b\u5b63\u7bc0\u306e\u5909\u5316\u3068\u3068\u3082\u306b\u81ea\u7136\u306b\u6539\u5584\u3057\u307e\u3059\u304c\u3001\u6cbb\u7642\u306b\u3088\u308a\u75c7\u72b6\u306f\u3088\u308a\u65e9\u304f\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u51ac\u306e\u843d\u3061\u8fbc\u307f\u3092\u9632\u3050\u305f\u3081\u306b\u4f55\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u7279\u5b9a\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u304b\u3089\u59cb\u3081\u3066\u3001\u3053\u306e\u72b6\u614b\u3092\u9632\u3050\u305f\u3081\u306b\u3042\u306a\u305f\u304c\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3044\u304f\u3064\u304b\u306e\u30b9\u30c6\u30c3\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u306f7\u3064\u306e\u7570\u306a\u308b\u5074\u9762\u304c\u3042\u308a\u3001\u79cb\u3068\u51ac\u306e7\u304b\u6708\u306e\u9593\u306b\u305d\u308c\u305e\u308c\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7269\u7406\u7684<\/strong> \u2013\u904b\u52d5\u3068\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u51ac\u306e\u9593\u306e\u6c17\u5206\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u65e5\u4e2d\u306e\u7761\u7720\u3092\u907f\u3051\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u7b11\u9854\uff01\u3042\u306a\u305f\u306e\u7b11\u9854\u306f\u3042\u306a\u305f\u306e\u6c17\u5206\u3060\u3051\u3067\u306a\u304f\u4ed6\u306e\u4eba\u306e\u6c17\u5206\u3082\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u611f\u60c5\u7684<\/strong> \u2013\u3042\u306a\u305f\u3068\u65e5\u8a18\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044 <a href=\"\/ja\/tag\/dankbaarheid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u611f\u8b1d<\/a> \u8702\u3002\u5b8c\u74a7\u3067\u306f\u306a\u3044\u4e00\u65e5\u306e\u3059\u3079\u3066\u306e\u90e8\u5206\u306b\u5922\u4e2d\u306b\u306a\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u3042\u306a\u305f\u304c\u611f\u8b1d\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u6bce\u65e5\u66f8\u304d\u7559\u3081\u308b\u3053\u3068\u3092\u91cd\u8981\u8996\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u77e5\u7684<\/strong> \u2013\u79c1\u305f\u3061\u306f\u7686\u3001\u4f55\u304b\u3092\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u3066\u305d\u308c\u3092\u5b88\u308b\u3053\u3068\u306f\u3001\u5b64\u7acb\u3092\u907f\u3051\u3001\u6c17\u5206\u3092\u5bb3\u3059\u308b\u3053\u3068\u306b\u3053\u3060\u308f\u308b\u306e\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30bd\u30fc\u30b7\u30e3\u30eb<\/strong> \u2013\u5b89\u5168\u306a\u65b9\u6cd5\u3067\u793e\u4ea4\u3059\u308b\u305f\u3081\u306b\u6700\u5584\u3092\u5c3d\u304f\u3057\u307e\u3059\u3002 COVID-19\u306e\u671f\u9593\u4e2d\u3001\u591a\u304f\u306e\u4eba\u3005\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306f\u5b64\u7acb\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\u3002\u96fb\u8a71\u3092\u304b\u3051\u305f\u308a\u3001\u30d3\u30c7\u30aa\u30c1\u30e3\u30c3\u30c8\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u624b\u7d19\u3092\u9001\u3063\u305f\u308a\u3001\u7c21\u5358\u306a\u30c1\u30e3\u30c3\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u3044\u304f\u3064\u304b\u66f8\u3044\u305f\u308a\u3057\u3066\u3001\u793e\u4f1a\u7684\u95a2\u4fc2\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u4ed6\u306e\u4eba\u3068\u4e00\u7dd2\u306b\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u5fc3\u3068\u5f7c\u3089\u306e\u5fc3\u306e\u4e21\u65b9\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5468\u56f2<\/strong>- \u5916\u306b\u51fa\u306a\u3055\u3044\uff01\u307b\u3093\u306e\u6570\u5206\u3067\u3082\u3001\u65b0\u9bae\u306a\u7a7a\u6c17\u3068\u592a\u967d\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u65e5\u5149\u306e\u4e0b\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u6a21\u5023\u3059\u308b\u7279\u5b9a\u306e\u6ce2\u9577\u3092\u653e\u5c04\u3059\u308b\u767d\u71b1\u96fb\u7403\u3082\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb<\/strong> \u2013\u3053\u306e\u77ac\u9593\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u51ac\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5074\u9762\u306b\u7126\u70b9\u3092\u5408\u308f\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b63\u7bc0\u3092\u53d7\u3051\u5165\u308c\u3066\u3001\u3042\u306a\u305f\u304c\u697d\u3057\u3080\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u30b4\u30fc\u30eb\u6307\u5411<\/strong> &#8211; Concentreer je op het positieve en probeer je stress te beheersen. Doe iets dat je ontspant, zoals een boek lezen of een bad nemen.<\/p>\n\n\n\n<p>Terwijl we omgaan met de COVID-19-pandemie, is het vooral belangrijk om te onthouden dat je positief probeert te blijven. Streef in tijden van constante negatieve berichten naar een positieve houding en ga vastberaden en hoopvol verder. Neem deel aan activiteiten die positief, hartverwarmend, stressverlagend en lachwekkend zijn &#8211; en onthoud dat we hier doorheen zullen komen.<\/p>\n\n\n\n<h2>\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3042\u308a\u7d9a\u3051\u3001\u51ac\u306e\u843d\u3061\u8fbc\u307f\u306b\u53d6\u308a\u7d44\u3080\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u30a2\u30af\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u306f\u3001\u524d\u5411\u304d\u306a\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u7269\u4e8b\u304c\u6c38\u9060\u306b\u3053\u306e\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u3044\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li><li>\u3042\u306a\u305f\u306e\u4eba\u751f\u3067\u4f55\u304c\u826f\u3044\u304b\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li><li>\u3042\u306a\u305f\u306e\u96a3\u4eba\u3001\u5bb6\u65cf\u3001\u53cb\u4eba\u306e\u4e16\u8a71\u3092\u3057\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u4e16\u8a71\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li><li>\u6642\u3005\u898b\u77e5\u3089\u306c\u4eba\u306e\u305f\u3081\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u4f55\u304b\u3044\u3044\u3053\u3068\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li><li>\u30e1\u30fc\u30eb\u3067\u30ae\u30d5\u30c8\u3092\u9001\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li><li>\u9762\u767d\u3044\u30d3\u30c7\u30aa\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/li><li>\u30c6\u30ec\u30d3\u3092\u898b\u308b\u6642\u9593\u3092\u5236\u9650\u3057\u307e\u3059\u3002<\/li><\/ul>\n\n\n\n<p><small class=\"sources\">\u30bd\u30fc\u30b9\u306b\u306f\u30af\u30ea\u30fc\u30d6\u30e9\u30f3\u30c9\u30af\u30ea\u30cb\u30c3\u30af\uff08<a href=\"https:\/\/health.clevelandclinic.org\/3-best-strategies-help-fight-seasonal-affective-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u305d\u3057\u3066<\/a>\uff09\u3001ConeHealth\uff08<a href=\"https:\/\/www.conehealth.com\/services\/behavioral-health\/7-ways-to-beat-the-winter-blues\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u305d\u3057\u3066<\/a>\uff09\u3001\u65e5\u5e38\u306e\u5065\u5eb7\uff08<a href=\"https:\/\/www.everydayhealth.com\/depression\/treatment\/ways-to-ease-seasonal-depression\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u305d\u3057\u3066<\/a>\uff09\u3001\u5049\u5927\u306a\u4eba\uff08<a href=\"https:\/\/greatist.com\/happiness\/6-ways-fight-seasonal-affective-disorder-sad\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u305d\u3057\u3066<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>De winterblues of een winterdip is eigenlijk een andere naam voor seizoensgebonden affectieve stoornis (SAD). Het is een vorm van depressie met een seizoenspatroon dat in de herfst kan beginnen en tot de lente kan duren. Naarmate de dagen korter en kouder worden, kan het gebrek aan zonlicht je een verdrietig gevoel geven, weinig energie geven of je kunt flinke veranderingen in slaap- en eetgewoonten ervaren (meestal willen slapen en meer eten) en de wens om je steeds verder af te zonderen. SAD is meer dan alleen een &#8216;winterdip&#8217;. De symptomen kunnen verontrustend en overweldigend zijn en het dagelijkse functioneren verstoren. SAD is in verband gebracht met een biochemische onbalans [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,4,23],"tags":[129,266,80,14,155,130,167,74,137,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2915"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2915"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2915\/revisions"}],"predecessor-version":[{"id":2930,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2915\/revisions\/2930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2929"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}