{"id":2568,"date":"2021-07-09T10:57:15","date_gmt":"2021-07-09T10:57:15","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2568"},"modified":"2021-07-09T10:57:16","modified_gmt":"2021-07-09T10:57:16","slug":"starten-meditatie-8-tips-beginnen-met-mediteren","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/start-meditation-8-tips-start-meditation\/","title":{"rendered":"\u3069\u3046\u3059\u308c\u3070\u7791\u60f3\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f\u521d\u5fc3\u8005\u304c\u7791\u60f3\u304b\u3089\u59cb\u3081\u308b\u306e\u306b\u5f79\u7acb\u30648\u3064\u306e\u30d2\u30f3\u30c8\u3002"},"content":{"rendered":"

\u7791\u60f3\u304c\u4ecf\u6559\u306e\u50e7\u4fb6\u3084\u9759\u304b\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4eba\u3005\u3060\u3051\u304c\u3067\u304d\u308b\u3053\u3068\u3060\u3068\u601d\u3046\u306a\u3089\u3001\u3042\u306a\u305f\u306f\uff08\u5e78\u3044\u306a\u3053\u3068\u306b\uff09\u9593\u9055\u3063\u3066\u3044\u307e\u3059\u3002\u82e5\u3044\u4eba\u304b\u3089\u5e74\u914d\u306e\u4eba\u307e\u3067\u8ab0\u3067\u3082\u7791\u60f3\u3092\u59cb\u3081\u3001\u7c21\u5358\u306a\u6bce\u65e5\u306e\u7791\u60f3\u306e\u7df4\u7fd2\u3092\u901a\u3057\u3066\u5065\u5eb7\u3068\u5e78\u798f\u306e\u4e21\u65b9\u306b\u7121\u6570\u306e\u5229\u76ca\u3092\u4f53\u9a13\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n

\u7791\u60f3\u306e\u5229\u70b9\u306f\u8a08\u308a\u77e5\u308c\u307e\u305b\u3093\u3002\u624b\u59cb\u3081\u306b\u3001\u7791\u60f3\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u5275\u9020\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u6050\u308c\u3092\u6e1b\u3089\u3059\u3002\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3064\u3044\u3055\u3063\u304d \u7814\u7a76<\/a> \u7791\u60f3\u8005\u306f\u3001\u975e\u7791\u60f3\u8005\u3088\u308a\u3082\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u30ef\u30af\u30c1\u30f3\u306b\u5bfe\u3057\u3066\u6709\u610f\u306b\u591a\u304f\u306e\u6297\u4f53\u3092\u7523\u751f\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u540c\u3058\u7814\u7a76\u3067\u306f\u3001\u7791\u60f3\u3057\u305f\u4eba\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u3066\u3001\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u72b6\u614b\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u305d\u308c\u304c\u7791\u60f3\u3092\u59cb\u3081\u308b\u826f\u3044\u7406\u7531\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n

\u306a\u305c\u3042\u306a\u305f\u306f\u7791\u60f3\u3092\u59cb\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n

\u521d\u3081\u3066\u7791\u60f3\u3092\u8a66\u307f\u308b\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u975e\u5e38\u306b\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u306f\u305d\u306e\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30dc\u30fc\u30ca\u30b9\u306f\u3001\u3042\u306a\u305f\u304c\u7d4c\u9a13\u3059\u308b\u5e73\u548c\u304c\u3042\u306a\u305f\u306e\u4e00\u65e5\u306e\u4ed6\u306e\u6642\u9593\u306b\u6d78\u900f\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

Voordat je het weet, merk je dat je een groter, natuurlijker gevoel voor balans hebt, meer in het heden leeft en meer compassie voor jezelf en anderen ervaart. Na verloop van tijd merk je misschien dat je het ‘grote plaatje’ van je leven duidelijker ziet en er betere beslissingen kunt nemen over de manier waarop jij je leven inricht.<\/p>\n\n\n\n

\u7791\u60f3\u306f\u307e\u305f\u3001\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u5074\u9762\u3068\u3064\u306a\u304c\u308a\u3001\u3042\u306a\u305f\u304c\u305d\u308c\u3092\u53d7\u3051\u5165\u308c\u308b\u3068\u3001\u3088\u308a\u9ad8\u3044\u529b\u3092\u4f53\u9a13\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u958b\u59cb\u3059\u308b \u7791\u60f3\u3059\u308b<\/a> \u6700\u521d\u306b1\u3064\u306e\u7c21\u5358\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b66\u3073\u3001\u305d\u308c\u3092\u6bce\u65e5\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u305d\u308c\u3092\u3042\u306a\u305f\u81ea\u8eab\u306e\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3002\u305d\u308c\u3092\u884c\u3046\u6b63\u3057\u3044\u65b9\u6cd5\u3082\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3046\u307e\u304f\u3044\u304f\u306e\u306f\u3001\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u305f\u3044\u7791\u60f3\u306e\u65b9\u6cd5\u3067\u3059\u3002 <\/p>\n\n\n\n

\u7791\u60f3\u3092\u59cb\u3081\u308b\u306e\u306b\u5f79\u7acb\u3064\u30d2\u30f3\u30c8<\/h2>\n\n\n\n

\u7791\u60f3\u306e\u6e96\u5099\u306b\u5c11\u3057\u6642\u9593\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u7791\u60f3\u3092\u3088\u308a\u6df1\u304f\u4f53\u9a13\u3067\u304d\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f \u300c\u3069\u306e\u3088\u3046\u306b\u7791\u60f3\u3059\u308b\u304b\u300d\u3001\u7279\u306b\u300c\u5bb6\u3067\u3069\u306e\u3088\u3046\u306b\u7791\u60f3\u3059\u308b\u304b\u300d\u3068\u3044\u3046\u8cea\u554f\u306f\u3001\u6e96\u5099\u3059\u308b\u3068\u304d\u306b\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u521d\u5fc3\u8005\u304c\u81ea\u5b85\u3067\u7791\u60f3\u306e\u6e96\u5099\u3092\u3059\u308b\u305f\u3081\u306e\u7791\u60f3\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u7791\u60f3\u3092\u59cb\u3081\u308b\u306e\u306b\u9069\u3057\u305f\u6642\u9593\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n

\u7791\u60f3\u306f\u672c\u8cea\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306a\u306e\u3067\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u4f59\u6687\u3067\u305d\u308c\u3092\u5b8c\u5168\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002\u90aa\u9b54\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u4f4e\u304f\u3001\u81ea\u7531\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u6642\u9593\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u65e5\u306e\u51fa\u3068\u65e5\u306e\u5165\u308a\u306e\u6642\u9593\u306f\u3001\u81ea\u7136\u304c\u663c\u3068\u591c\u306e\u9593\u3092\u79fb\u52d5\u3059\u308b\u9593\u3001\u7791\u60f3\u306e\u7df4\u7fd2\u306b\u3082\u7406\u60f3\u7684\u3067\u3059\u3002\u5bb6\u3067\u306f\u3001\u304a\u305d\u3089\u304f\u4e00\u65e5\u306e\u3053\u308c\u3089\u306e\u6642\u9593\u5e2f\u304c\u9759\u304b\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304f\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u7791\u60f3\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/p>\n\n\n\n

\u9759\u304b\u306a\u5834\u6240\u3092\u9078\u3076<\/h3>\n\n\n\n

\u9069\u5207\u306a\u6642\u9593\u5e2f\u3060\u3051\u3067\u306a\u304f\u3001\u90aa\u9b54\u3055\u308c\u306b\u304f\u3044\u5834\u6240\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u7a4f\u3084\u304b\u3067\u5e73\u548c\u306a\u74b0\u5883\u306f\u3001\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7791\u60f3\u4f53\u9a13\u3092\u3088\u308a\u697d\u3057\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u6bd4\u8f03\u7684\u7a7a\u8179\u6642\u306b\u7791\u60f3\u3092\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n

Een goed moment om thuis – of op kantoor – te mediteren is voordat je gaat eten.<\/p>\n\n\n\n

\u98df\u3079\u305f\u5f8c\u306f\u3001\u7791\u60f3\u3057\u306a\u304c\u3089\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7d76\u5bfe\u306b\u7a7a\u8179\u306e\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u7791\u60f3\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u3042\u306a\u305f\u306f\u7a7a\u8179\u306e\u3051\u3044\u308c\u3093\u306e\u305f\u3081\u306b\u305d\u308c\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3001\u3042\u308b\u3044\u306f\u3042\u306a\u305f\u306f\u3044\u3064\u3082\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01\u3053\u306e\u5834\u5408\u3001\u98df\u4e8b\u3092\u3057\u3066\u304b\u3089\u7d042\u6642\u9593\u5f8c\u306b\u7791\u60f3\u3092\u59cb\u3081\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n\n\n\n

\u3044\u304f\u3064\u304b\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3067\u7791\u60f3\u3092\u59cb\u3081\u307e\u3057\u3087\u3046<\/h3>\n\n\n\n

\u7791\u60f3\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3084\u30b9\u30af\u30b7\u30e5\u30de\u30e8\u30ac\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u6570\u56de\u884c\u3046\u3068\u3001\u5faa\u74b0\u304c\u6539\u5584\u3055\u308c\u3001\u52d5\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u843d\u3061\u7740\u304d\u304c\u306a\u304f\u306a\u308a\u3001\u4f53\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

Dit is een zeer belangrijke stap in je lijst van ‘hoe te beginnen met mediteren’, omdat je voor een langere tijd stabiel kunt blijven zitten.<\/p>\n\n\n\n

\u5feb\u9069\u306a\u59ff\u52e2\u3067\u5ea7\u308b<\/h3>\n\n\n\n

\u3042\u306a\u305f\u306e\u614b\u5ea6\u3082\u9055\u3044\u3092\u751f\u307f\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u5feb\u9069\u3067\u3001\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u80cc\u9aa8\u3092\u76f4\u7acb\u3055\u305b\u3066\u307e\u3063\u3059\u3050\u306b\u5ea7\u308a\u307e\u3059\u3002\u30d7\u30ed\u30bb\u30b9\u5168\u4f53\u3092\u901a\u3057\u3066\u80a9\u3068\u9996\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u3067\u304d\u308c\u3070\u76ee\u3092\u9589\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u9069\u5207\u306b\u7791\u60f3\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u84ee\u83ef\u5ea7\uff08\u30d1\u30c9\u30de\u30b5\u30ca\uff09\u306b\u5ea7\u308b\u3079\u304d\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u7791\u60f3\u306e\u4e00\u822c\u7684\u306a\u795e\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n

\"\u7791\u60f3\u3092\u59cb\u3081\u308b\u306b\u306f\u3001\u3042\u306a\u305f\u304c\u5feb\u9069\u306a\u4f4d\u7f6e\u306b\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\u7791\u60f3\u3092\u59cb\u3081\u308b\u306b\u306f\u3001\u3042\u306a\u305f\u304c\u5feb\u9069\u306a\u4f4d\u7f6e\u306b\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \uff08\uff08\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u512a\u3057\u3044\u7b11\u9854\u3092\u6d6e\u304b\u3079\u3066<\/h3>\n\n\n\n

\u9055\u3044\u304c\u308f\u304b\u308a\u307e\u3059\uff01\u512a\u3057\u3044\u7b11\u9854\u306f\u3042\u306a\u305f\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u5e73\u548c\u306b\u4fdd\u3061\u3001\u3057\u3070\u3057\u3070\u3042\u306a\u305f\u306e\u7791\u60f3\u4f53\u9a13\u3092\u5927\u3044\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

\u6df1\u547c\u5438\u3092\u3057\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n

\u3053\u308c\u306f\u7791\u60f3\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u826f\u3044\u6e96\u5099\u3068\u3088\u308a\u7c21\u5358\u306a\u7791\u60f3\u306b\u306a\u308a\u307e\u3059\u3002\u7791\u60f3\u3092\u59cb\u3081\u308b\u524d\u306b\u6df1\u547c\u5438\u3092\u3057\u3066\u3001\u30ca\u30f3\u30c7\u30a3\u30fb\u30b7\u30e7\u30c0\u30f3\u30fb\u30d7\u30e9\u30ca\u30e4\u30de\u3092\u3059\u308b\u3053\u3068\u306f\u5e38\u306b\u826f\u3044\u8003\u3048\u3067\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u5b89\u5b9a\u3055\u305b\u3001\u5fc3\u3092\u5e73\u548c\u306a\u7791\u60f3\u72b6\u614b\u306b\u5c0e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3086\u3063\u304f\u308a\u3068\u512a\u3057\u304f\u76ee\u3092\u958b\u3051\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n

\u7791\u60f3\u306e\u7d42\u308f\u308a\u306b\u8fd1\u3065\u3044\u305f\u3089\u3001\u6025\u3044\u3067\u76ee\u3092\u958b\u3051\u3066\u52d5\u3044\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u3086\u3063\u304f\u308a\u3068\u5f90\u3005\u306b\u76ee\u3092\u958b\u3051\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u81ea\u5206\u81ea\u8eab\u3068\u5468\u56f2\u306e\u72b6\u6cc1\u306b\u6c17\u3065\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u6700\u5f8c\u306b\u7791\u60f3\u3092\u59cb\u3081\u308b\u3053\u3068\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n

\u7791\u60f3\u306f\u3001\u305f\u3068\u3048\u3042\u306a\u305f\u306e\u7cbe\u795e\u304c1\u65e5\u306e\u6bce\u5206\u6b8b\u696d\u3057\u3066\u3044\u308b\u3068\u3057\u3066\u3082\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u30bb\u30f3\u30bf\u30ea\u30f3\u30b0\u3001\u304a\u3088\u3073\u81ea\u5df1\u691c\u67fb\u306e\u30a2\u30af\u30bb\u30b9\u53ef\u80fd\u306a\u5f62\u5f0f\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u8abf\u6574\u3067\u3001\u3042\u306a\u305f\u306f\u7c21\u5358\u306b\u7791\u60f3\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306e\u7791\u60f3\u306e\u65b9\u6cd5\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u898b\u3064\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01<\/p>\n\n\n\n

ArtofLiving\u306e\u30bd\u30fc\u30b9\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30d8\u30eb\u30b9\u30e9\u30a4\u30f3\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001\u5f62\u72b6\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001ZenHabits\uff08\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Als je denkt dat meditatie iets is dat alleen boeddhistische monniken of mensen met een rustig leven kunnen doen, heb je het (gelukkig) mis. Iedereen van jong tot oud kan beginnen met mediteren en daarbij de talloze voordelen voor zowel de gezondheid als het welzijn ervaren door eenvoudige, dagelijkse meditatiebeoefening. De voordelen van meditatie zijn enorm. Om te beginnen kan meditatie de bloeddruk verlagen, evenals cortisol (een stresshormoon) en cholesterol; je creativiteit vergroten; angsten verminderen; en je immuunsysteem versterken. Eerder onderzoek wees uit dat mensen die mediteren significant meer antilichamen tegen een griepvaccin produceerden dan niet-mediteerders. Hetzelfde onderzoek toonde ook aan dat degenen die mediteerden rustiger waren en een positievere […]<\/p>","protected":false},"author":1,"featured_media":2582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23,73],"tags":[77,21,26,150,145,20,29,58,18,74,19,153,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2568"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2568\/revisions\/2584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2582"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}