{"id":2469,"date":"2021-06-09T08:19:22","date_gmt":"2021-06-09T08:19:22","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2469"},"modified":"2021-06-09T08:19:24","modified_gmt":"2021-06-09T08:19:24","slug":"keto-dieet-7-dingen-voordat-je-lichaam-in-ketose","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e3%82%b1%e3%83%88%e3%83%bc%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-7-%e3%82%b1%e3%83%88%e3%83%bc%e3%82%b7%e3%82%b9%e3%81%ae%e5%89%8d%e3%81%ab%e3%81%82%e3%82%8b%e3%82%82%e3%81%ae\/","title":{"rendered":"\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\uff1a\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d7\u3064\u306e\u3053\u3068"},"content":{"rendered":"<p>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u5065\u5eb7\u306e\u9054\u4eba\u306e\u9593\u3067\u4eba\u6c17\u306e\u3042\u308b\u30c8\u30ec\u30f3\u30c9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3044\u304f\u3064\u304b\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u306e\u4f53\u3092\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308c\u308b\u3053\u3068\u3092\u691c\u8a0e\u3059\u308b\u524d\u306b\u8003\u616e\u3059\u3079\u304d\u542b\u610f\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u521d\u5fc3\u8005\u304c\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d7\u3064\u306e\u91cd\u8981\u306a\u3053\u3068\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u4e3b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u80aa\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u3082\u53b3\u683c\u306a\u5f62\u614b\u3067\u3059\u3002\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u307b\u3068\u3093\u3069\u98df\u3079\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u30011\u65e5\u3042\u305f\u308a\u6700\u592750\u30b0\u30e9\u30e0\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4eba\u3005\u306f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u307e\u305f\u306f\u3066\u3093\u304b\u3093\u306a\u3069\u306e\u7279\u5b9a\u306e\u75c5\u6c17\u306e\u6cbb\u7642\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u306b\u5f93\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>Van individuen wordt bij een keto dieet verwacht dat ze zo&#8217;n 2.000 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Calorie\" target=\"_blank\" rel=\"noreferrer noopener\">kcal<\/a> 1\u65e5\u3042\u305f\u308a\u3001\u6bce\u65e5\u306e\u6804\u990a\u306e\u5185\u8a33\u306f\u6b21\u306e\u8981\u7d20\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u8102\u80aa\u6d88\u8cbb\u91cf\uff1a55%\u304b\u308960%<\/li><li>\u30bf\u30f3\u30d1\u30af\u8cea\u6d88\u8cbb\u91cf\uff1a30%\u304b\u308935%<\/li><li>\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\uff1a20\u301c50\u30b0\u30e9\u30e0<\/li><\/ul>\n\n\n\n<h2>\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306f\u3001\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u306e\u77ed\u671f\u7684\u306a\u526f\u4f5c\u7528\u3067\u3059\u3002\u75c7\u72b6\u306f\u6570\u65e5\u304b\u3089\u6570\u9031\u9593\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u75c7\u72b6\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul><li>\u5410\u304d\u6c17\u307e\u305f\u306f\u3081\u307e\u3044<\/li><li>\u5614\u5410<\/li><li>\u4fbf\u79d8\uff08\u98df\u7269\u7e4a\u7dad\u306e\u5c11\u306a\u3044\u98df\u4e8b\u306b\u3088\u308b\uff09<\/li><li>\u982d\u75db<\/li><li>\u5026\u6020\u611f\u3068\u7121\u6c17\u529b<\/li><li>\u4e0d\u7720\u75c7<\/li><\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u5bfe\u51e6\u3057\u3001\u3055\u3089\u306b\u306f\u91cd\u75c7\u5ea6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7279\u5b9a\u306e\u75c5\u72b6\u306b\u6709\u76ca\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/h2>\n\n\n\n<p>\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u3046\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6709\u671b\u306a\u5065\u5eb7\u4e0a\u306e\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u5229\u70b9\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul><li>\u8840\u7cd6\u8abf\u7bc0\u306e\u6539\u5584<\/li><li>\u306e\u52b9\u679c\u7684\u306a\u7ba1\u7406 <a href=\"\/ja\/tag\/gewichtsverlies\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u91cf<\/a><\/li><li>\u3088\u308a\u826f\u3044\u8840\u5727\u8abf\u7bc0<\/li><li>\u6539\u5584\u3055\u308c\u305fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9<\/li><li>\u795e\u7d4c\u969c\u5bb3\uff08\u3066\u3093\u304b\u3093\u3001ALS\u3001\u8a8d\u77e5\u75c7\uff09\u3092\u52a9\u3051\u307e\u3059<\/li><li>\u4ee3\u8b1d\u969c\u5bb3\u306e\u77ef\u6b63\u3092\u624b\u4f1d\u3063\u3066\u304f\u3060\u3055\u3044<\/li><li>\u306b\u304d\u3073\u306e\u767a\u751f\u306e\u6e1b\u5c11<\/li><\/ul>\n\n\n\n<h2>\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3053\u3068\u306e\u7d50\u679c<\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u304d\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u305d\u308c\u3089\u3092\u30d6\u30c9\u30a6\u7cd6\uff08\u8840\u7cd6\uff09\u306b\u5206\u89e3\u3057\u307e\u3059\u3002\u30d6\u30c9\u30a6\u7cd6\u306f\u79c1\u305f\u3061\u306e\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u308b\u304b\u3001\u5f8c\u3067\u4f7f\u7528\u3059\u308b\u305f\u3081\u306b\u4f53\u5185\u306b\u8caf\u8535\u3055\u308c\u307e\u3059\u3002\u4fdd\u5b58\u3055\u308c\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u3092\u4f7f\u7528\u3057\u306a\u3044\u3068\u3001\u8102\u80aa\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u70ad\u6c34\u5316\u7269\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3001\u8840\u7cd6\u5024\u3092\u8abf\u6574\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9593\u9055\u3044\u306a\u304f\u3059\u3079\u3066\u306e\u4eba\u306e\u305f\u3081\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n<p>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u65e5\u5e38\u7684\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u4eba\u306b\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u305f\u3081\u306b\u70ad\u6c34\u5316\u7269\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u75c5\u72b6\u306e\u3042\u308b\u4eba\u306b\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul><li>\u809d\u4e0d\u5168<\/li><li>\u30ab\u30eb\u30cb\u30c1\u30f3\u6b20\u4e4f\u75c7<\/li><li>\u30dd\u30eb\u30d5\u30a3\u30ea\u30f3\u75c7\uff08\u307e\u308c\u306a\u4ee3\u8b1d\u6027\u75be\u60a3\uff09<\/li><li>\u30d4\u30eb\u30d3\u30f3\u9178\u30ad\u30ca\u30fc\u30bc\u6b20\u640d\u75c7\uff08\u307e\u308c\u306a\u8840\u6db2\u75be\u60a3\uff09<\/li><li>\u8102\u80aa\u4ee3\u8b1d\u969c\u5bb3<\/li><li>\u81b5\u708e\uff08\u81b5\u81d3\u306e\u708e\u75c7\uff09<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid.jpg\" alt=\"\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75c5\u72b6\u306e\u3042\u308b\u4eba\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u526f\u4f5c\u7528\u306e\u305f\u3081\u306b\u3059\u3079\u3066\u306e\u4eba\u306e\u305f\u3081\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01 \uff08\u56f3\u3002\uff09\" class=\"wp-image-2476\" width=\"512\" height=\"342\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-630x420.jpg 630w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75c5\u72b6\u306e\u3042\u308b\u4eba\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u526f\u4f5c\u7528\u306e\u305f\u3081\u306b\u3059\u3079\u3066\u306e\u4eba\u306e\u305f\u3081\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01 \uff08\uff08<a href=\"https:\/\/unsplash.com\/photos\/y8OPPvo_5mU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u526f\u4f5c\u7528<\/h2>\n\n\n\n<p>\u5c02\u9580\u5bb6\u3084\u533b\u7642\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3084\u63a8\u5968\u306a\u3057\u306b\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f93\u3046\u3068\u3001\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6b21\u306e\u3088\u3046\u306a\u9577\u671f\u7684\u306a\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u6b20\u4e4f<\/li><li>\u814e\u81d3\u7d50\u77f3<\/li><li>\u809d\u81d3\u8102\u80aa\u75c7\uff08\u8102\u80aa\u809d\uff09<\/li><li>\u4f4e\u30bf\u30f3\u30d1\u30af\u8840\u75c7\uff08\u8840\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6fc3\u5ea6\u304c\u4f4e\u3059\u304e\u308b\uff09<\/li><li>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u306e\u53ef\u80fd\u6027<\/li><\/ul>\n\n\n\n<p>Het is van cruciaal belang om ketogene di\u00ebten te volgen met de hulp van een beroepsbeoefenaar in de gezondheidszorg om mogelijke gezondheidsrisico&#8217;s te voorkomen.<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u8102\u80aa\u3092\u5927\u91cf\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u5968\u52b1\u3059\u308b\u305f\u3081\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u4e0d\u8db3\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u5c02\u9580\u5bb6\u307e\u305f\u306f\u5065\u5eb7\u5c02\u9580\u5bb6\u306f\u3001\u305d\u308c\u304c\u5b89\u5168\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u4f53\u304c\u4f55\u3092\u8a31\u5bb9\u3067\u304d\u308b\u304b\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u98df\u4e8b\u7642\u6cd5\u306e\u6709\u52b9\u6027\u306b\u57fa\u3065\u3044\u3066\u3001\u4eba\u306f\u3042\u306a\u305f\u304c\u8cac\u4efb\u3092\u6301\u3063\u3066\u98df\u4e8b\u7642\u6cd5\u3092\u7d9a\u3051\u3089\u308c\u308b\u671f\u9593\u3092\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9577\u671f\u9593\u884c\u308f\u308c\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n<p>\u9577\u671f\u7684\u306a\u526f\u4f5c\u7528\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u30012\u5e74\u4ee5\u4e0a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u306a\u3044\u3053\u3068\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<p>2\u301c3\u9031\u9593\u304b\u30896\u301c12\u30f6\u6708\u306e\u671f\u9593\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u6700\u5f8c\u306b\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f93\u3046\u3053\u3068\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u30b1\u30c8\u30fc\u30b7\u30b9\u306f\u3001\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u306b\u5f93\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u9054\u6210\u3067\u304d\u308b\u81ea\u7136\u306a\u4ee3\u8b1d\u72b6\u614b\u3067\u3059\u3002\u305d\u308c\u306f\u4ee5\u4e0b\u3092\u542b\u3080\u3044\u304f\u3064\u304b\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff1a<\/p>\n\n\n\n<ul><li>\u6e1b\u91cf<\/li><li>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b<\/li><li>\u3066\u3093\u304b\u3093\u5150\u306e\u767a\u4f5c\u306e\u6e1b\u5c11<\/li><\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u53b3\u683c\u306a\u98df\u4e8b\u7642\u6cd5\u306b\u5f93\u3063\u3066\u4f53\u3092\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u9665\u3089\u305b\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3042\u308a\u3001\u3044\u304f\u3064\u304b\u306e\u60aa\u5f71\u97ff\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3059\u3079\u3066\u306e\u7814\u7a76\u8005\u304c\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u6700\u826f\u306e\u65b9\u6cd5\u3067\u3042\u308b\u3053\u3068\u306b\u540c\u610f\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b1\u30c8\u30fc\u30b7\u30b9\u306f\u4e07\u4eba\u5411\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e00\u90e8\u306e\u4eba\u3005\u306f\u305d\u308c\u304b\u3089\u6069\u6075\u3092\u53d7\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u51fa\u5178aoDietDoctor\uff08<a href=\"https:\/\/www.dietdoctor.com\/low-carb\/ketosis\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30cf\u30fc\u30d0\u30fc\u30c9\u30d8\u30eb\u30b9\uff08<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30d8\u30eb\u30b9\u30e9\u30a4\u30f3\uff08<a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-ketosis#The-bottom-line\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>\uff09\u3001TheHealthy\uff08<a href=\"https:\/\/www.thehealthy.com\/weight-loss\/how-keto-diet-affects-body\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Zen Foods\uff08<a href=\"https:\/\/zenfoods.com\/keto-diet-things-commit\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u305d\u3057\u3066\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u5065\u5eb7\u307e\u305f\u306f\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u306e\u305f\u3081\u306b\u826f\u3044\u3067\u3059\u304b\uff1f \u2713\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d7\u3064\u306e\u3053\u3068\uff01<\/p>","protected":false},"author":1,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[69,135,6,117,80,152,7,14,86,85,11,29,88],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2469"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2469"}],"version-history":[{"count":6,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":2477,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2469\/revisions\/2477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}