{"id":2411,"date":"2021-06-03T05:57:54","date_gmt":"2021-06-03T05:57:54","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2411"},"modified":"2021-06-03T05:57:56","modified_gmt":"2021-06-03T05:57:56","slug":"10-redenen-waarom-fietsen-gezond-voor-je-is","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%8c%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ab%e3%81%a8%e3%81%a3%e3%81%a6%e5%81%a5%e5%ba%b7%e3%81%a7%e3%81%82%e3%82%8b10%e3%81%ae%e7%90%86%e7%94%b1\/","title":{"rendered":"\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306b\u884c\u304f\uff01\u81ea\u8ee2\u8eca\u3067\u51fa\u304b\u3051\u308b\u3079\u304d10\u306e\u7406\u7531"},"content":{"rendered":"

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Fietsen wordt ook vaak gebruikt in sportblessureklinieken als onderdeel van revalidatie en in fysiotherapieprogramma’s als een hele veilige manier om spierkracht op te bouwen.<\/p>\n\n\n\n

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\"\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u3001\u7b4b\u529b\u3001\u7b4b\u7dca\u5f35\u3001\u6301\u4e45\u529b\u3092\u9ad8\u3081\u307e\u3059\"
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\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u4e0a\u534a\u8eab\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/h2>\n\n\n\n

\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u660e\u3089\u304b\u306b\u8db3\u306b\u3068\u3063\u3066\u512a\u308c\u305f\u904b\u52d5\u3067\u3059\u304c\u300170%\u306f\u3001\u8170\u3001\u819d\u3001\u8db3\u9996\u3067\u306f\u306a\u304f\u3001\u4e18\u3084\u8d77\u4f0f\u306e\u591a\u3044\u5730\u5f62\u3092\u767b\u308b\u3068\u304d\u306b\u3001\u30b5\u30c9\u30eb\u3068\u30cf\u30f3\u30c9\u30eb\u30d0\u30fc\u3092\u4ecb\u3057\u3066\u4f53\u91cd\u3092\u4f1d\u9054\u3057\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u306f\u307e\u305f\u3042\u306a\u305f\u306e\u4e0a\u534a\u8eab\u306e\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5f97\u308b\u3002<\/p>\n\n\n\n

\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u9632\u304e\u3001\u7279\u5b9a\u306e\u764c\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059<\/h2>\n\n\n\n

\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u30011\u65e530\u5206\u4ee5\u4e0a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3057\u305f\u4eba\u306f\u3001\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c40%\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

Ander onderzoek uitgevoerd in de VS en over de hele wereld toont aan dat ‘volwassenen die hun fysieke activiteit verhogen, hetzij in intensiteit, duur of frequentie, hun risico op het ontwikkelen van darmkanker met 30-40% kunnen verminderen in vergelijking met degenen die zitten, ongeacht de body mass index (BMI) die zij hebben.<\/p>\n\n\n\n

\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3067\u4e73\u304c\u3093\u3092\u767a\u75c7\u3059\u308b\u5973\u6027\u3068\u3057\u3066\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u8aac\u5f97\u529b\u306e\u3042\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u7814\u7a76\u306e\u7d50\u679c\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001 \u30ea\u30b9\u30af\u309220\u304b\u308980%\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/a>.<\/p>\n\n\n\n

\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u3042\u306a\u305f\u3068\u74b0\u5883\u306b\u3068\u3063\u3066\u5065\u5eb7\u7684\u306a\u8f38\u9001\u624b\u6bb5\u3067\u3059<\/h2>\n\n\n\n

\u81ea\u8ee2\u8eca\u3092\u8cfc\u5165\u3059\u308b\u3068\u3001\u7121\u6599\u3067\u5b8c\u5168\u306b\u74b0\u5883\u306b\u512a\u3057\u3044\u4ea4\u901a\u6a5f\u95a2\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u8eca\u3084\u30d0\u30b9\u3084\u96fb\u8eca\u306b\u5ea7\u3063\u3066\u3044\u308b\u4ee3\u308f\u308a\u306b\u3001\u79fb\u52d5\u3057\u3001\u4f53\u8abf\u3092\u6574\u3048\u3001\u4f53\u8abf\u3092\u6574\u3048\u307e\u3059\u3002\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3001\u74b0\u5883\u3001\u9280\u884c\u306e\u6b8b\u9ad8\u306e\u53cc\u65b9\u306b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

\u4f55\u3092\u6c42\u3081\u3066\u3044\u308b\uff1f\u81ea\u8ee2\u8eca\u306b\u4e57\u3063\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n

\u81ea\u8ee2\u8eca\u3092\u542b\u3080\u60c5\u5831\u6e90\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001BMI HealthCare\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30cf\u30fc\u30d0\u30fc\u30c9\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001Pebblemag\uff08\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

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