{"id":2391,"date":"2021-06-02T06:05:22","date_gmt":"2021-06-02T06:05:22","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2391"},"modified":"2021-06-02T06:05:44","modified_gmt":"2021-06-02T06:05:44","slug":"7-gewoonten-om-je-zelfdiscipline-te-verbeteren","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e8%87%aa%e5%b7%b1%e8%a6%8f%e5%be%8b%e3%82%92%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b7%e3%81%a4%e3%81%ae%e7%bf%92%e6%85%a3\/","title":{"rendered":"\u81ea\u5236\u5fc3\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e 7 \u3064\u306e\u7c21\u5358\u306a\u7fd2\u6163"},"content":{"rendered":"<p>\u81ea\u5df1\u935b\u932c\u306e\u9054\u4eba\u306b\u306a\u308b\u306e\u306f\u96e3\u3057\u3044\u3002\u81ea\u5df1\u935b\u932c\u3067\u898b\u7fd2\u3044\u306b\u306a\u308b\u306e\u3082\u4e00\u82e6\u52b4\uff01\u81ea\u5df1\u898f\u5f8b\u306e\u80cc\u666f\u306b\u306f\u3001\u5b9f\u306f\u9577\u671f\u306e\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u5fc3\u7406\u5b66\u8005\u306f\u3001\u4eba\u3005\u306e\u7cbe\u795e\u72b6\u614b\u3001\u80b2\u3061\u3001\u73fe\u5728\u306e\u72b6\u6cc1\u306a\u3069\u3092\u5fb9\u5e95\u7684\u306b\u8abf\u67fb\u3057\u3066\u3001\u4eba\u3005\u304c\u81ea\u5df1\u898f\u5f8b\u306b\u82e6\u52b4\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u7406\u7531\u3092\u898b\u3064\u3051\u3066\u304d\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u4eba\u751f\u306e\u7279\u5b9a\u306e\u5074\u9762\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u307e\u3060\u77e5\u3089\u306a\u3044\u3060\u3051\u3067\u3059\u3002 <\/p>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Discipline#Self-discipline\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u81ea\u5df1\u898f\u5f8b<\/a> \u7d99\u7d9a\u7684\u306a\u7df4\u7fd2\u3068\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u3082\u306e\u306e 1 \u3064\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u958b\u767a\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3082\u306e\u306f\u4f55\u3067\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u81ea\u5df1\u898f\u5f8b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<h2>\u81ea\u5236\u5fc3\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u81ea\u5df1\u935b\u932c\u3068\u306f\u3001\u672c\u8cea\u7684\u306b\u3001\u81ea\u5206\u306e\u884c\u52d5\u3001\u611f\u60c5\u3001\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4e00\u8cab\u3057\u305f\u80fd\u529b\u3067\u3059\u3002\u4e00\u4f8b\u3068\u3057\u3066\u3001\u8ca1\u653f\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001\u81ea\u5df1\u898f\u5f8b\u3068\u306f\u3001\u501f\u91d1\u3092\u907f\u3051\u3001\u8caf\u84c4\u3057\u3001\u6295\u8cc7\u3059\u308b\u3068\u3044\u3046\u8a08\u753b\u306b\u56fa\u57f7\u3059\u308b\u80fd\u529b\u3067\u3059\u3002\u81ea\u5df1\u898f\u5f8b\u3092\u672c\u5f53\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3055\u308c\u3001\u6210\u529f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u81ea\u5206\u306e\u885d\u52d5\u3084\u884c\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u610f\u5fd7\u529b\u3068\u975e\u5e38\u306b\u5f37\u304f\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u5fd7\u529b\u306f\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u3092\u8868\u3057\u3001\u81ea\u5df1\u898f\u5f8b\u3068\u306f\u4e00\u8cab\u3057\u305f\u884c\u52d5\u3092\u3068\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002 <a href=\"\/ja\/tag\/wilskracht\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u610f\u5fd7\u529b<\/a> \u6539\u5584\u3059\u308b\u3002\u81ea\u5236\u5fc3\u3068\u610f\u5fd7\u529b\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u81ea\u5df1\u898f\u5f8b\u306e\u5229\u70b9<\/h2>\n\n\n\n<p>\u81ea\u5df1\u898f\u5f8b\u3092\u6539\u5584\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u4e0d\u5b89\u3092\u8efd\u6e1b<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u884c\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308c\u3070\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u9577\u671f\u7684\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u80fd\u529b\u3092\u9ad8\u3081\u307e\u3059<\/h3>\n\n\n\n<p>\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u3084\u81ea\u5206\u306b\u8ab2\u3057\u305f\u632b\u6298\u304c\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u81ea\u5236\u5fc3\u304c\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u6c17\u304c\u6563\u3063\u3066\u3044\u308b\u5834\u5408\u3088\u308a\u3082\u65e9\u304f\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308b\u3053\u3068\u3082\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u3042\u306a\u305f\u306f\u3082\u3063\u3068\u5e78\u305b\u306b\u611f\u3058\u308b<\/h3>\n\n\n\n<p>\u76ee\u6a19\u9054\u6210\u306b\u5411\u304b\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u9032\u6b69\u3057\u3066\u3044\u308b\u306e\u3067\u5e78\u305b\u3092\u611f\u3058\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u81ea\u5df1\u898f\u5f8b\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u3042\u306a\u305f\u306f\u3088\u308a\u5f3e\u529b\u7684\u306b\u306a\u308a\u307e\u3059<\/h3>\n\n\n\n<p>\u81ea\u5236\u5fc3\u304c\u9ad8\u307e\u308b\u3068\u3001\u8a98\u60d1\u306b\u62b5\u6297\u3059\u308b\u80fd\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u72b6\u6cc1\u3092\u30ca\u30d3\u30b2\u30fc\u30c8\u3059\u308b\u969b\u306e\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u81ea\u5df1\u898f\u5f8b\u3092\u6539\u5584\u3059\u308b7\u3064\u306e\u7c21\u5358\u306a\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u81ea\u5df1\u898f\u5f8b\u3092\u69cb\u7bc9\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u60aa\u3044\u7fd2\u6163\u3092\u3084\u3081\u3001\u9577\u671f\u304a\u3088\u3073\u77ed\u671f\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u3001\u4eba\u751f\u3092\u5b8c\u5168\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u3078\u306e\u6295\u8cc7\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u898f\u5f8b\u3092\u69cb\u7bc9\u3057\u3001\u3042\u306a\u305f\u304c\u5024\u3059\u308b\u3088\u308a\u826f\u3044\u751f\u6d3b\u306b\u5411\u3051\u3066\u53d6\u308a\u7d44\u3080\u305f\u3081\u306e 7 \u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u30ea\u30b9\u30c8\u3057\u307e\u3059\u3002\u3067\u3082\u2026\u9811\u5f35\u308c\u3070\u3002<\/p>\n\n\n\n<h3>\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u3057\u3066\u304b\u3089\u884c\u52d5\u3059\u308b<\/h3>\n\n\n\n<p>\u7279\u306b\u3084\u308b\u6c17\u304c\u7121\u3044\u5834\u5408\u306f\u3001 <a href=\"https:\/\/codetofreedom.com\/ja\/%e3%82%ab%e3%82%a6%e3%83%b3%e3%83%88%e3%83%80%e3%82%a6%e3%83%b3%e5%af%be%e5%85%88%e5%bb%b6%e3%81%b0%e3%81%97-5%e7%a7%92%e3%83%ab%e3%83%bc%e3%83%ab\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">5\u304b\u3089\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3<\/a> en dwing jezelf dan om te doen wat je ook doet. Een snelle aftelling kan je helpen om in de juiste mentale ruimte te komen om gemotiveerd te raken. Soms is alles wat we nodig hebben een duwtje in de rug om die volgende stap te zetten &#8211; zo begint zelfdiscipline.<\/p>\n\n\n\n<h3>\u307e\u305a\u306f\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/h3>\n\n\n\n<p>\u30cf\u30fc\u30c9\u30eb\u3092\u9ad8\u304f\u8a2d\u5b9a\u3057\u3059\u304e\u3066\u3001\u81ea\u5206\u3092\u5727\u5012\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u304d\u306a\u76ee\u6a19\u306b\u5411\u304b\u3046\u524d\u306b\u3001\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3067\u81ea\u4fe1\u3092\u7bc9\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u3042\u306a\u305f\u306e\u6700\u7d42\u76ee\u6a19\u304c\u6b62\u307e\u3089\u305a\u306b 10 \u30de\u30a4\u30eb\u8d70\u308b\u3053\u3068\u3067\u3042\u308b\u5834\u5408\u3001\u6700\u521d\u306e\u76ee\u6a19\u306f\u6b62\u307e\u3089\u305a\u306b 1 \u30de\u30a4\u30eb\u8d70\u308b\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306b\u8f9b\u62b1\u5f37\u304f\u3001\u30d7\u30ed\u30bb\u30b9\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30d7\u30ed\u30bb\u30b9\u3092\u697d\u3057\u3080\u3060\u3051\u3067\u3059\u3002\u6700\u521d\u306b\u3053\u308c\u3089\u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\u7df4\u7fd2<\/h3>\n\n\n\n<p>\u3069\u306e\u30bf\u30b9\u30af\u306b\u6700\u3082\u529b\u3092\u5165\u308c\u308b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3092\u5224\u65ad\u3057\u3001\u305d\u308c\u3089\u3092\u5b8c\u5168\u306b\u6253\u3061\u7815\u3051\u308b\u3088\u3046\u306b 1 \u65e5\u3092\u6574\u7406\u3057\u307e\u3059\u3002\u30a2\u30af\u30b7\u30e7\u30f3 \u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b\u3068\u3001\u3042\u307e\u308a\u98df\u6b32\u3092\u305d\u305d\u3089\u308c\u306a\u3044\u30bf\u30b9\u30af\u3092\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u53ef\u80fd\u6027\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u5fc5\u305a\u3057\u3082\u597d\u304d\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u512a\u5148\u30ea\u30b9\u30c8\u306e\u4e00\u756a\u4e0a\u306b\u7f6e\u304f\u3068\u3001\u305d\u308c\u3092\u5225\u306e\u65e5\u306b\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u3084\u308a\u9042\u3052\u308b\u3053\u3068\u3067\u5b89\u5fc3\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u6bce\u65e5\u76ee\u306b\u3059\u308b\u5834\u6240\u3067\u76ee\u6a19\u3092\u8868\u793a\u3059\u308b<\/h3>\n\n\n\n<p>Het opschrijven van een doel maakt het des te re\u00ebler. Hang het ergens op waar je het vaak zult zien en inspireer jezelf &#8211; op je bureau, in je slaapkamer, in je auto, enz. Schrijf het doel in je jaarplanner. Zet het in je keukenkalender.<\/p>\n\n\n\n<p>\u643a\u5e2f\u96fb\u8a71\u3067\u5b9f\u969b\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u3001\u5b9a\u671f\u7684\u306b\u30aa\u30d5\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3067\u3082\u3001\u81ea\u5206\u306b\u512a\u3057\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u306e\u76ee\u6a19\u3092\u6016\u304c\u3063\u305f\u308a\u3001\u6065\u305a\u304b\u3057\u304c\u3063\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3080\u3057\u308d\u3001\u5e78\u305b\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3001\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-02-Verbeter-je-zelfdiscipline-Toon-je-doelen-waar-je-ze-iedere-dag-ziet-.jpg\" alt=\"\u81ea\u5df1\u898f\u5f8b\u3092\u6539\u5584\u3057\u3001\u6bce\u65e5\u76ee\u306b\u3059\u308b\u5834\u6240\u3067\u76ee\u6a19\u3092\u793a\u3057\u307e\u3057\u3087\u3046!\" class=\"wp-image-2409\" width=\"600\" height=\"401\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-02-Verbeter-je-zelfdiscipline-Toon-je-doelen-waar-je-ze-iedere-dag-ziet-.jpg 800w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-02-Verbeter-je-zelfdiscipline-Toon-je-doelen-waar-je-ze-iedere-dag-ziet--300x201.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-02-Verbeter-je-zelfdiscipline-Toon-je-doelen-waar-je-ze-iedere-dag-ziet--768x514.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-02-Verbeter-je-zelfdiscipline-Toon-je-doelen-waar-je-ze-iedere-dag-ziet--16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-02-Verbeter-je-zelfdiscipline-Toon-je-doelen-waar-je-ze-iedere-dag-ziet--150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-02-Verbeter-je-zelfdiscipline-Toon-je-doelen-waar-je-ze-iedere-dag-ziet--696x465.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-02-Verbeter-je-zelfdiscipline-Toon-je-doelen-waar-je-ze-iedere-dag-ziet--628x420.jpg 628w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u81ea\u5df1\u898f\u5f8b\u3092\u6539\u5584\u3057\u3001\u6bce\u65e5\u76ee\u306b\u3059\u308b\u5834\u6240\u3067\u76ee\u6a19\u3092\u793a\u3057\u307e\u3057\u3087\u3046! (<a href=\"https:\/\/unsplash.com\/photos\/aQfhbxailCs\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u81ea\u5df1\u898f\u5f8b\u3092\u9ad8\u3081\u308b <a href=\"\/ja\/tag\/quotes\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5f15\u7528\u7b26<\/a> \u5c0a\u656c\u3059\u308b\u4eba\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u6b63\u3057\u3044\u76ee\u6a19\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u308f\u304b\u3089\u306a\u3044\uff1f\u6642\u9593\u3092\u304b\u3051\u3066\u76ee\u6a19\u3092\u898b\u76f4\u3057\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u6b32\u3057\u3044\u3082\u306e\u3068\u4e00\u81f4\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3>\u59cb\u3081\u305f\u7406\u7531\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n<p>Houd je einddoel voor ogen zonder jezelf te laten vergeten waar je bent begonnen. Herinner jezelf er constant aan &#8211; vooral als het moeilijk wordt &#8211; hoe en waarom je dit doel stelt en wat je bereikt hebt als je klaar bent!<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4eba\u751f\u3092\u5b8c\u5168\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u8a2d\u5b9a\u3057\u305f\u3059\u3079\u3066\u306e\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3053\u3068\u3092\u8996\u899a\u5316\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u643a\u5e2f\u96fb\u8a71\u306b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u3001\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u9032\u6b69\u3057\u305f\u304b\u3001\u3069\u308c\u3060\u3051\u8a87\u308a\u306b\u601d\u3063\u3066\u3044\u308b\u304b\u3092\u81ea\u5206\u306b\u4f1d\u3048\u307e\u3059\u3002 <a href=\"\/ja\/tag\/affirmatie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u65ad\u8a00<\/a> \u307e\u305f\u3001\u7406\u7531\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u81ea\u5206\u306e\u5f31\u70b9\u3092\u77e5\u308b<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u5f31\u70b9\u3092\u77e5\u308a\u3001\u7a4d\u6975\u7684\u306b\u5bfe\u51e6\u3057\u307e\u3057\u3087\u3046\u3002\u3069\u3046\u3059\u308c\u3070\u6ed1\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3001\u3069\u3046\u3059\u308c\u3070\u6ed1\u308c\u308b\u304b\u3092\u5224\u65ad\u3057\u307e\u3059\u3002\u4eca\u9031\u306e\u571f\u66dc\u65e5\u306b 5km \u8d70\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u91d1\u66dc\u65e5\u306e\u591c\u306b\u53cb\u4eba\u304b\u3089\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u3092\u983c\u307e\u308c\u305f\u5834\u5408\u306f\u3001\u4eca\u56de\u306f\u30b9\u30ad\u30c3\u30d7\u3057\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>1\u6642\u9593\u65e9\u304f\u51fa\u52e4\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u591c\u66f4\u304b\u3057\u578b\u306e\u5834\u5408\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u6295\u8cc7\u3057\u3066\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308a\u307e\u3057\u3087\u3046.\u3042\u306a\u305f\u306f\u81ea\u5206\u81ea\u8eab\u306e\u60aa\u9b54\u3068\u6226\u3046\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306f\u5f7c\u3089\u3092\u8ffd\u3044\u8a70\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u4ed6\u4eba\u306b\u8aac\u660e\u8cac\u4efb\u3092\u6301\u305f\u305b\u3088\u3046<\/h3>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u8fd1\u304f\u306b\u3044\u3066\u3001\u3042\u306a\u305f\u3092\u8cde\u8cdb\u3057\u3066\u3044\u308b\u4eba\u304c\u3042\u306a\u305f\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u6d6e\u6c17\u3092\u3059\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u30d2\u30fc\u30ed\u30fc\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u304a\u4e92\u3044\u306b\u52b1\u307e\u3057\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u72b6\u6cc1\u304c\u53b3\u3057\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u305d\u3053\u306b\u3044\u3066\u3001\u304a\u4e92\u3044\u306b\u305d\u308c\u4ee5\u4e0a\u306e\u30d7\u30c3\u30b7\u30e5\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n\n\n\n<h2>\u6700\u5f8c\u306b\u81ea\u5236\u5fc3\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u81ea\u5df1\u898f\u5f8b\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001\u5931\u6557\u3057\u305f\u5834\u5408\u306b\u6539\u5584\u3057\u3001\u518d\u3073\u81ea\u5206\u81ea\u8eab\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u7d04\u675f\u3059\u308b\u3053\u3068\u304c\u3059\u3079\u3066\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u6539\u5584\u3057\u305f\u3044\u4eba\u751f\u306e\u9818\u57df\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u306b\u3001\u898f\u5f8b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u884c\u52d5\u8a08\u753b\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u6642\u9593\u3068\u52aa\u529b\u3068\u4e00\u8cab\u6027\u304c\u3042\u308c\u3070\u3001\u81ea\u5df1\u898f\u5f8b\u3067\u5927\u304d\u306a\u9032\u6b69\u3092\u9042\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059!<\/p>\n\n\n\n<p><small class=\"sources\">\u30bd\u30fc\u30b9 ao CleverGirlFinance (<a href=\"https:\/\/www.clevergirlfinance.com\/blog\/7-simple-habits-to-improve-your-self-discipline\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)\u3001FairyGodBoss (<a href=\"https:\/\/fairygodboss.com\/articles\/7-ways-to-build-selfdiscipline\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30d5\u30a9\u30fc\u30d6\u30b9\uff08<a href=\"https:\/\/www.forbes.com\/sites\/jennifercohen\/2014\/06\/18\/5-proven-methods-for-gaining-self-discipline\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001 \u30e9\u30a4\u30d5\u30cf\u30c3\u30af \uff08<a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/self-discipline-the-foundation-of-productive-living.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Een meester in zelfdiscipline worden is moeilijk. Zelfs een leerling in zelfdiscipline worden is lastig! De achtergrond van zelfdiscipline is in feite een langlopende studie. Psychologen hebben zich verdiept in de mentale toestand, opvoeding, huidige omstandigheden en meer van mensen om erachter te komen waarom mensen som zo worstelen met hun zelfdiscipline. Het goede nieuws is echter, dat hoewel het soms lijkt alsof je geen controle hebt over bepaalde aspecten in je leven, je dat eigenlijk wel hebt. Je weet het alleen nog niet. Zelfdiscipline is een van die dingen die voortdurende oefening en verzorging vereist. En zoals met alles wat tijd nodig heeft om zich te ontwikkelen, kun je [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,22],"tags":[97,174,122,30,108,150,145,98,155,144,166,27,128,171,31,146,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2391"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2391"}],"version-history":[{"count":17,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2391\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2391\/revisions\/2410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2408"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}