{"id":2349,"date":"2021-05-27T05:56:32","date_gmt":"2021-05-27T05:56:32","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2349"},"modified":"2021-05-27T05:56:34","modified_gmt":"2021-05-27T05:56:34","slug":"betere-ochtendroutine-8-voordelen-vroeg-opstaan","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e3%82%88%e3%82%8a%e8%89%af%e3%81%84%e6%9c%9d%e3%81%ae%e3%83%ab%e3%83%bc%e3%83%81%e3%83%b3-8-%e5%88%a9%e7%82%b9-%e6%97%a9%e8%b5%b7%e3%81%8d\/","title":{"rendered":"\u3042\u306a\u305f\u306e\u671d\u306e\u65e5\u8ab2\u306f\u3069\u3046\u3067\u3059\u304b\uff1f\u65e9\u8d77\u304d\u306e8\u3064\u306e\u5229\u70b9\u3002"},"content":{"rendered":"

\u521d\u671f\u306e\u9ce5\u306f\u3001\u4f01\u696d\u3001\u7d44\u7e54\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u56fd\u3092\u30ea\u30fc\u30c9\u3059\u308b\u7cbe\u529b\u7684\u306a\u554f\u984c\u89e3\u6c7a\u8005\u3068\u898b\u306a\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u671d\u306e\u4eba\u304c\u305f\u3063\u305f24\u6642\u9593\u3067\u3053\u3093\u306a\u306b\u591a\u304f\u306e\u3053\u3068\u3092\u6210\u3057\u9042\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3060\u308d\u3046\u304b\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u65e9\u8d77\u304d\u306f\u3042\u306a\u305f\u306b\u3042\u306a\u305f\u306e\u65e5\u306e\u6709\u5229\u306a\u30b9\u30bf\u30fc\u30c8\u3092\u4e0e\u3048\u307e\u3059\uff01<\/p>\n\n\n\n

\u591c\u66f4\u304b\u3057\u306f\u540c\u610f\u3057\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5f7c\u3089\u306f\u3001\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u4f59\u5206\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308b\u3068\u8ff0\u3079\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u4e00\u90e8\u306e\u4eba\u306b\u306f\u5f53\u3066\u306f\u307e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u79c1\u305f\u3061\u306e\u5927\u591a\u6570\u306f\u3001\u4e00\u65e5\u306e\u65e9\u3044\u6642\u9593\u306b\u6700\u3082\u751f\u7523\u7684\u306b\u306a\u308b\u3088\u3046\u306b\u6761\u4ef6\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u65e9\u671d\u306e\u751f\u7523\u6027\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66<\/h2>\n\n\n\n

\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u6697\u95c7\u306e\u4e2d\u3067\u7761\u7720\u5c0e\u5165\u30db\u30eb\u30e2\u30f3\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u751f\u6210\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u4f53\u306e\u7761\u7720\u3068\u899a\u9192\u306e\u30b5\u30a4\u30af\u30eb\u306f\u3001\u79c1\u305f\u3061\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u3001\u3064\u307e\u308a\u79c1\u305f\u3061\u306e\u5468\u308a\u306e\u5149\u3068\u95c7\u3067\u6a5f\u80fd\u3059\u308b\u79c1\u305f\u3061\u306e\u4f53\u306e\u5185\u90e8\u6642\u8a08\u306b\u3088\u3063\u3066\u8abf\u7bc0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u7db2\u819c\u304c\u5149\u3092\u611f\u77e5\u3059\u308b\u3068\u3001\u305d\u308c\u306f\u4fe1\u53f7\u3092\u9001\u308a\u307e\u3059 \u8996\u4ea4\u53c9\u4e0a\u6838<\/a> (de biologische hoofdklok van ons lichaam) om de productie van melatonine te onderdrukken en wakker te worden. We zijn er van nature op afgestemd om ’s ochtends beter te reageren en alerter te zijn en’ s nachts traag en slaperig te zijn!<\/p>\n\n\n\n

\u65e9\u8d77\u304d\u306e8\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n

\u3082\u3061\u308d\u3093\u3001\u65e9\u8d77\u304d\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u524d\u306b\u3001\u305d\u308c\u306b\u4f34\u3046\u5229\u70b9\u3092\u77e5\u3063\u3066\u304a\u304f\u306e\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u3002\u65e9\u304f\u8d77\u304d\u308b\u3068\u3001\u7f8e\u3057\u3044\u65e5\u306e\u51fa\u306f\u5225\u3068\u3057\u3066\u3001\u671d\u304c\u4f55\u3092\u3082\u305f\u3089\u3059\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u65e9\u8d77\u304d\u3067\u306f\u306a\u3044\u4eba\u306e\u305f\u3081\u306b\u3001\u3053\u3053\u306b\u591a\u304f\u306e\u5229\u70b9\u306e\u30ea\u30b9\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d44\u7e54\u30b9\u30ad\u30eb\u306e\u5411\u4e0a<\/h3>\n\n\n\n

\u3042\u306a\u305f\u306f\u81ea\u5206\u81ea\u8eab\u306b\u9014\u5207\u308c\u308b\u3053\u3068\u306e\u306a\u3044\u6642\u9593\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u306a\u305f\u306e\u65e9\u671d\u306e\u6642\u9593\u306f\u901a\u5e38\u4e00\u65e5\u306e\u4e2d\u3067\u6700\u3082\u751f\u7523\u7684\u306a\u6642\u9593\u3067\u3059\u3002\u5e38\u306b\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u306b\u76f4\u9762\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u3069\u3093\u306a\u30bf\u30b9\u30af\u3082\u3088\u308a\u901f\u304f\u5b8c\u4e86\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u5e73\u548c\u3067\u9759\u304b\u306a\u6642\u9593\u3092\u4f7f\u7528\u3057\u3066\u3001\u524d\u65e5\u306e\u8a08\u753b\u3092\u7acb\u3066\u3001\u30bf\u30b9\u30af\u3054\u3068\u306b\u7279\u5b9a\u306e\u6642\u9593\u67a0\u3092\u5272\u308a\u5f53\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u59cb\u3081\u308b\u524d\u306b\u7cbe\u795e\u7684\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u7d44\u7e54\u306e\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u3001\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n

\u5b9a\u671f\u7684\u306a\u904b\u52d5<\/h3>\n\n\n\n

\u305d\u308c\u306f\u3042\u306a\u305f\u306b\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u30e9\u30c3\u30b7\u30e5\u3092\u4e0e\u3048\u308b\u306e\u3067\u3001\u671d\u306e\u904b\u52d5\u3068\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u6700\u826f\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306f\u899a\u9192\u3092\u9ad8\u3081\u3001\u7720\u6c17\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/p>\n\n\n\n

Als je er daarnaast voor kunt zorgen dat je in de ochtend al een training hebt gedaan voordat je aan de dag begint, is er veel minder kans dat je het sporten achterwege laat vanwege een andere belangrijke taak die vervolgens je volledige tijd opslokt. Wanneer je bijvoorbeeld ’s avonds traint, is de kans groter dat je de training zal missen doordat je overwerkt, een afspraak met vrienden hebt of gewoonweg door pure uitputting van de dag. Daarnaast geeft sporten in de ochtend je ook een mooie boost van je metabolisme, waardoor je gedurende dag je metabolisme en verbranding in een hogere versnelling zet!<\/p>\n\n\n\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3059\u308b<\/h3>\n\n\n\n

\u65e9\u8d77\u304d\u3059\u308b\u3068\u3001\u5065\u5eb7\u7684\u306a\u671d\u98df\u3084\u663c\u98df\u3092\u4f5c\u308b\u6642\u9593\u304c\u3067\u304d\u307e\u3059\u3002\u8907\u96d1\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30b5\u30e9\u30c0\u3001\u30d5\u30eb\u30fc\u30c4\u30dc\u30a6\u30eb\u306f\u3001\u6e96\u5099\u306b\u6570\u5206\u3057\u304b\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u65e9\u3044\u9ce5\u306f\u3053\u306e\u6642\u9593\u306b\u5f7c\u3089\u81ea\u8eab\u3068\u5f7c\u3089\u306e\u5bb6\u65cf\u306e\u305f\u3081\u306b\u7c21\u5358\u3067\u5065\u5eb7\u7684\u306a\u671d\u98df\u3092\u6e96\u5099\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3044\u3064\u3082\u9045\u304f\u76ee\u899a\u3081\u308b\u3068\u3001\u4ed6\u306e\u3059\u3079\u3066\u306b\u9045\u308c\u3066\u3001\u7d99\u7d9a\u7684\u306a\u30c9\u30df\u30ce\u52b9\u679c\u304c\u751f\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9045\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30c9\u30fc\u30ca\u30c4\u3084\u30de\u30d5\u30a3\u30f3\u306e\u3088\u3046\u306a\u98df\u3079\u3084\u3059\u3044\u671d\u98df\u3092\u3068\u3063\u305f\u308a\u3001\u98df\u3079\u305f\u304f\u306a\u3044\u3068\u304d\u306b\u671d\u98df\u3092\u5b8c\u5168\u306b\u30b9\u30ad\u30c3\u30d7\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

\u6e0b\u6ede\u3084\u5fd9\u3057\u3044\u901a\u52e4\u3092\u907f\u3051\u307e\u3057\u3087\u3046<\/h3>\n\n\n\n

\u65e9\u8d77\u304d\u306f\u3001\u30e9\u30c3\u30b7\u30e5\u30a2\u30ef\u30fc\u3092\u56de\u907f\u3057\u306a\u304c\u3089\u3001\u65e9\u8d77\u304d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u51fa\u5f35\u4e2d\u3084\u5b66\u6821\u3067\u5b50\u4f9b\u305f\u3061\u3092\u964d\u308d\u3059\u3068\u304d\u306b\u4ea4\u901a\u6e0b\u6ede\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u308b\u6642\u9593\u3092\u7121\u99c4\u306b\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u4e2d\u306e\u4ed6\u306e\u3059\u3079\u3066\u306e\u4e88\u5b9a\u306b\u3064\u3044\u3066\u306f\u3001\u6642\u9593\u3069\u304a\u308a\u306b\u9032\u3093\u3067\u3044\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304f\u3067\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n

\u30b9\u30c8\u30ec\u30b9\u306e\u306a\u3044\u6ede\u5728<\/h3>\n\n\n\n

\u5148\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u65e9\u8d77\u304d\u306f\u3042\u306a\u305f\u306b\u3042\u306a\u305f\u306e\u4e00\u65e5\u3092\u524d\u3082\u3063\u3066\u8a08\u753b\u3059\u308b\u6642\u9593\u3092\u4e0e\u3048\u307e\u3059\u3002\u3082\u3084\u306e\u4e2d\u3067\u6563\u3089\u304b\u3063\u305f\u5fc3\u3067\u751f\u6d3b\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u6025\u3044\u3067\u3044\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u4e8b\u524d\u306b\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u6025\u3044\u3067\u7269\u4e8b\u3092\u6210\u3057\u9042\u3052\u308b\u3053\u3068\u306b\u4f34\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u65e9\u8d77\u304d\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u4f59\u6687\u6d3b\u52d5\u306e\u305f\u3081\u306e\u3088\u308a\u591a\u304f\u306e\u6642\u9593\u3092\u4e0e\u3048\u3001\u3042\u306a\u305f\u304c\u843d\u3061\u7740\u3044\u3066\u5236\u5fa1\u3055\u308c\u305f\u5fc3\u3067\u4e00\u65e5\u3092\u59cb\u3081\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306f\u554f\u984c\u306b\u512a\u5148\u9806\u4f4d\u3092\u4ed8\u3051\u3066\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u3088\u308a\u826f\u3044\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u4e00\u65e5\u4e2d\u30b9\u30c8\u30ec\u30b9\u306e\u306a\u3044\u72b6\u614b\u3092\u4fdd\u3064\u305f\u3081\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n

\u3050\u3063\u3059\u308a\u304a\u4f11\u307f\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n

Vroege vogels vallen sneller s’avonds ook weer sneller in \u7761\u7720<\/a>\u3002\u3042\u306a\u305f\u306f\u7720\u308a\u306b\u843d\u3061\u308b\u305f\u3081\u306b\u3088\u308a\u5c11\u306a\u3044\u7f8a\u3092\u6570\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u8d77\u304d\u3059\u308b\u3068\u3001\u5915\u65b9\u306e\u65e9\u3044\u6642\u9593\u306b\u4f53\u304c\u75b2\u308c\u3066\u3057\u307e\u3044\u3001\u5c31\u5bdd\u5f8c\u3059\u3050\u306b\u3050\u3063\u3059\u308a\u3068\u304a\u4f11\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001\u81ea\u7136\u306a\u6982\u65e5\u30ea\u30ba\u30e0\u306b\u672c\u5f53\u306b\u6163\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u65e9\u304f\u5bdd\u3066\u3001\u65b0\u9bae\u3067\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u65e9\u8d77\u304d\u3092\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n

\u3088\u308a\u9577\u304f\u76ee\u899a\u3081\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u5341\u5206\u306a\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u307e\u3059 \u30a2\u30c7\u30ce\u30b7\u30f3<\/a>. Adenosine is een neurotransmitter die slaperigheid veroorzaakt door de neuronactiviteit te remmen. Eerder wakker worden leidt tot een snellere ophoping van adenosine, waardoor je je ’s avonds slaperig gaat voelen. Vroeg naar bed gaan vergroot in principe jouw kansen om alle vier de slaapfasen door de vier tot zes slaapcycli heen te voltooien, waardoor je je de volgende ochtend goed uitgerust en verjongd voelt.<\/p>\n\n\n\n

\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/h3>\n\n\n\n

\u521d\u671f\u306e\u9ce5\u306f\u3001\u5fc5\u8981\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u3059\u3079\u3066\u306e\u6bb5\u968e\u3092\u901a\u904e\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u591c\u66f4\u304b\u3057\u3088\u308a\u3082\u7761\u7720\u306e\u8cea\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u5f7c\u3089\u306f\u591c\u66f4\u304b\u3057\u3088\u308a\u3082\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u76ee\u899a\u3081\u307e\u3059\u3002\u591c\u66f4\u304b\u3057\u306f\u901a\u5e38\u3001\u3059\u3079\u3066\u306e\u7761\u7720\u6bb5\u968e\u3092\u5b8c\u4e86\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u7761\u7720\u306e\u6bb5\u968e\u3068\u30b5\u30a4\u30af\u30eb\u3092\u5b8c\u4e86\u3059\u308b\u3068\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u7d44\u7e54\u306e\u4fee\u5fa9\u3068\u518d\u751f\u3092\u5f15\u304d\u8d77\u3053\u3059\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u7761\u7720\u306e\u3088\u308a\u6df1\u3044\u6bb5\u968e\u3067\u653e\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u5e78\u305b\u3092\u611f\u3058\u308b<\/h3>\n\n\n\n

\u65e9\u8d77\u304d\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u826f\u3044\u7fd2\u6163\u306e\u6069\u6075\u3092\u4eab\u53d7\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u3067\u3001\u5b89\u3089\u304e\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u306a\u3044\u3001\u6642\u9593\u53b3\u5b88\u3067\u5065\u5eb7\u306a\u3042\u306a\u305f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306f\u4eba\u751f\u306e\u79e9\u5e8f\u306e\u611f\u899a\u3092\u5f97\u3066\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u3092\u5e78\u305b\u306b\u611f\u3058\u3055\u305b\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001
\u65e9\u8d77\u304d\u3057\u305f\u5065\u5eb7\u306a\u5927\u4eba\u306f\u3001\u591c\u66f4\u304b\u3057\u3088\u308a\u3082\u524d\u5411\u304d\u306a\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\"\u5922\u3092\u53f6\u3048\u305f\u3044\u3067\u3059\u304b\uff1f\u65e9\u304f\u8d77\u304d\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01
\u5922\u3092\u53f6\u3048\u305f\u3044\u3067\u3059\u304b\uff1f\u65e9\u304f\u8d77\u304d\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01 \uff08\uff08\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u6700\u5f8c\u306b\u65e9\u8d77\u304d\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n

\u65e9\u8d77\u304d\u306f\u3001\u3088\u308a\u826f\u3044\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3001\u6bce\u65e5\u306e\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3042\u306a\u305f\u306f\u3053\u306e\u826f\u3044\u7fd2\u6163\u306e\u53ef\u80fd\u6027\u3092\u5229\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u500b\u4eba\u7684\u306a\u751f\u6d3b\u3068\u8077\u696d\u7684\u306a\u751f\u6d3b\u306e\u4e21\u65b9\u306b\u591a\u304f\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30bd\u30fc\u30b9aoAmeriseleep\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001Business Insider\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001NIFS\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001TheSleepDoctor\uff08\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Vroege vogels worden vaak gezien als energieke probleemoplossers die bedrijven, organisaties of soms zelfs naties leiden. Heb je je ooit afgevraagd hoe een ochtendmens zoveel gedaan kan krijgen in slechts 24 uur? Vroeg opstaan geeft je een voorsprong op je dag! Nachtbrakers zijn het daar misschien niet mee eens. Ze stellen misschien dat het mogelijk is om aan het eind van de dag extra werk te verzetten. Hoewel dit voor sommigen misschien waar kan zijn, zijn de overgrote meerderheid van ons geconditioneerd om in de vroege uren van de dag het meest productief te zijn. De wetenschap achter productiviteit in de vroege ochtend Ons lichaam is ontworpen om in het […]<\/p>","protected":false},"author":1,"featured_media":2362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[37,4,36],"tags":[15,122,80,30,150,145,14,107,11,27,47,156,137,19,171,35,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2349"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2349"}],"version-history":[{"count":12,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2349\/revisions\/2363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2362"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}