{"id":2134,"date":"2021-05-10T09:57:56","date_gmt":"2021-05-10T09:57:56","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2134"},"modified":"2021-05-10T09:57:58","modified_gmt":"2021-05-10T09:57:58","slug":"5-redenen-waarom-multitasking-niet-productief-is","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e3%83%9e%e3%83%ab%e3%83%81%e3%82%bf%e3%82%b9%e3%82%af%e3%81%8c%e7%94%9f%e7%94%a3%e7%9a%84%e3%81%a7%e3%81%aa%e3%81%845%e3%81%a4%e3%81%ae%e7%90%86%e7%94%b1\/","title":{"rendered":"\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u3042\u306a\u305f\u304c\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u3082\u751f\u7523\u6027\u304c\u4f4e\u30445\u3064\u306e\u7406\u7531"},"content":{"rendered":"<p>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u3067\u304d\u3066\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u306e\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u304b?\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u901a\u3058\u3066\u4e00\u5ea6\u306b\u8907\u6570\u306e\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3001\u751f\u7523\u6027\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u3001\u30bf\u30b9\u30af\u3092\u3088\u308a\u901f\u304f\u5b8c\u4e86\u3067\u304d\u308b\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <\/p>\n\n\n\n<p>\u4e8b\u5b9f\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u3087\u3046\u3002\u4eba\u306f\u73fe\u5b9f\u306e\u751f\u6d3b\u3067\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u884c\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u304c\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u5b9f\u969b\u306b\u306f\u3001\u3042\u306a\u305f\u306e\u8133\u306f\u3042\u308b\u30bf\u30b9\u30af\u304b\u3089\u5225\u306e\u30bf\u30b9\u30af\u306b\u975e\u5e38\u306b\u8fc5\u901f\u306b\u5207\u308a\u66ff\u308f\u308b\u3053\u3068\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u8a66\u5408\u3092\u89b3\u6226\u3057\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u3066\u3001\u3068\u3066\u3082\u52b9\u679c\u7684\u306b\u3084\u3063\u3066\u3044\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3001\u5b9f\u969b\u306b\u306f\u3069\u3061\u3089\u3082\u6b63\u3057\u304f\u3084\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u30923\u3064\u6319\u3052\u307e\u3059 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_multitasking\" target=\"_blank\" aria-label=\"\u30de\u30eb\u30c1\u30bf\u30b9\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af<\/a> \u306f\u3001\u3042\u306a\u305f\u304c\u601d\u3046\u3088\u308a\u3082\u975e\u751f\u7523\u7684\u3067\u3042\u308a\u3001\u306a\u305c\u5e38\u306b\u4e00\u5ea6\u306b 1 \u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b:<\/p>\n\n\n\n<h2>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u3084\u3059<\/h2>\n\n\n\n<p>\u4e00\u5ea6\u306b\u8907\u6570\u306e\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8133\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u8133\u306f\u3001\u4e00\u5ea6\u306b 1 \u3064\u306e\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3042\u308b\u30bf\u30b9\u30af\u304b\u3089\u5225\u306e\u30bf\u30b9\u30af\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u3044\u3046\u3053\u306e\u4f59\u5206\u306a\u5727\u529b\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u8133\u306f\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3059\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u540c\u3058\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3059\u308b\u306e\u306b\u901a\u5e38\u3088\u308a\u3082\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u3042\u306a\u305f\u306f\u5fd9\u3057\u3044\u306e\u306b\u3001\u3042\u307e\u308a\u52b9\u679c\u7684\u3067\u8cb4\u91cd\u306a\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4e00\u5ea6\u306b\u591a\u304f\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u3089\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u884c\u3046\u3068\u3001\u76ca\u3088\u308a\u3082\u5bb3\u306e\u65b9\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u4e00\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3001\u305d\u308c\u3092\u7d42\u308f\u3089\u305b\u3066\u304b\u3089\u6b21\u306e\u4ed5\u4e8b\u306b\u79fb\u308a\u307e\u3059\u3002\u96c6\u4e2d\u3001\u96c6\u4e2d\uff01<\/p>\n\n\n\n<h2>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u8a18\u61b6\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/h2>\n\n\n\n<p>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u983b\u7e41\u306b\u884c\u3046\u3068\u3001\u8a18\u61b6\u529b\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u8a18\u61b6\u55aa\u5931\u3084\u307c\u3093\u3084\u308a\u306f\u3001\u65e5\u5e38\u7684\u306b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u8a66\u307f\u308b\u4eba\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8133\u306f\u3001\u4e00\u5ea6\u306b\u591a\u304f\u306e\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u3088\u3046\u306b\u306f\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002 2 \u3064\u306e\u7570\u306a\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u9593\u3092\u30b8\u30e3\u30b0\u30ea\u30f3\u30b0\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u3001\u3069\u3061\u3089\u304b\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u4f55\u3092\u3057\u305f\u308a\u3001\u5b66\u3093\u3060\u308a\u3057\u3066\u3082\u3001\u5f8c\u3067\u305d\u308c\u3092\u3046\u307e\u304f\u899a\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u77ed\u671f\u8a18\u61b6\u306e\u55aa\u5931\u306f\u6b63\u5e38\u306a\u73fe\u8c61\u3067\u3059\u304c\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u6c38\u7d9a\u7684\u306a\u8a18\u61b6\u3092\u640d\u306a\u3046\u3053\u3068\u3055\u3048\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u3088\u308a\u591a\u304f\u306e\u30bf\u30b9\u30af = \u3088\u308a\u591a\u304f\u306e\u9593\u9055\u3044<\/h2>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u7279\u5fb4\u3067\u3042\u308b\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u306e\u8ad6\u7406\u7684\u5e30\u7d50\u3067\u3059\u3002\u4e00\u5ea6\u306b\u8907\u6570\u306e\u3053\u3068\u3092\u3059\u308b\u3068\u3001\u982d\u304c\u771f\u3063\u4e8c\u3064\u306b\u5206\u304b\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u9593\u9055\u3044\u304c\u5897\u3048\u308b\u306e\u306f\u5f53\u7136\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u884c\u3046\u4eba\u306f\u95a2\u4fc2\u306e\u306a\u3044\u60c5\u5831\u3092\u9664\u5916\u3059\u308b\u306e\u304c\u82e6\u624b\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30bf\u30b9\u30af\u9593\u306b\u306f\u4f55\u3089\u304b\u306e\u7cbe\u795e\u7684\u76f8\u4e92\u53d7\u7cbe\u3068\u91cd\u8907\u304c\u78ba\u5b9f\u306b\u5b58\u5728\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3064\u3067\u3082\u305d\u306e\u3088\u3046\u306a\u9593\u9055\u3044\u3092\u72af\u3059\u4f59\u88d5\u306f\u3042\u308a\u307e\u3059\u304b?\u304a\u305d\u3089\u304f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u500b\u3005\u306e\u30bf\u30b9\u30af\u306b\u306f\u5341\u5206\u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u5275\u9020\u6027\u3092\u7834\u58ca\u3059\u308b<\/h2>\n\n\n\n<p>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3057\u3066\u3044\u308b\u9593\u3001\u3042\u306a\u305f\u306e\u6ce8\u610f\u306f\u3042\u308b\u554f\u984c\u304b\u3089\u5225\u306e\u554f\u984c\u3078\u3068\u79fb\u308a\u3001\u4e00\u5ea6\u306b\u7279\u5b9a\u306e\u554f\u984c\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u5ea6\u306b\u591a\u304f\u306e\u30bf\u30b9\u30af\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6df1\u523b\u306a\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u30bf\u30b9\u30af\u306b\u306f\u672c\u5f53\u306b\u82e6\u52b4\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8133\u304c\u3055\u307e\u3056\u307e\u306a\u30bf\u30b9\u30af\u306b\u6163\u308c\u3059\u304e\u3066\u30011 \u3064\u306e\u3053\u3068\u306b\u5b8c\u5168\u306b\u96c6\u4e2d\u3067\u304d\u306a\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit.jpg\" alt=\"\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u5275\u9020\u6027\u3092\u7834\u58ca\u3059\u308b (\u56f3)\" class=\"wp-image-2145\" width=\"400\" height=\"267\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit.jpg 800w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-630x420.jpg 630w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u3042\u306a\u305f\u306e\u5275\u9020\u6027\u3092\u7834\u58ca\u3057\u307e\u3059 (<a href=\"https:\/\/unsplash.com\/photos\/SZgVZPbQ7RE\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u884c\u3046\u3068\u3001\u5275\u9020\u7684\u306a\u8ffd\u6c42\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u554f\u984c\u306e\u6df1\u307f\u3068\u89e3\u6c7a\u7b56\u306b\u6df1\u304f\u5165\u308a\u8fbc\u3080\u306b\u306f\u3001\u7d30\u5fc3\u306e\u6ce8\u610f\u3068\u732e\u8eab\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u72b6\u6cc1\u3067\u306f\u6c7a\u3057\u3066\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305f\u3068\u3048\u3070\u3001\u96e3\u3057\u3044\u554f\u984c\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u9593\u306f\u3001\u30c1\u30e3\u30c3\u30c8 \u30e1\u30c3\u30bb\u30fc\u30b8\u3084\u30e1\u30fc\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001 <a aria-label=\"\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/codetofreedom.com\/ja\/pomodoro-technique-more-focus-becomes-moreproductive\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af<\/a> \u4f11\u61a9\u4e2d\u306f\u30c1\u30e3\u30c3\u30c8\u306b\u7b54\u3048\u3066\u304b\u3089\u3001\u96c6\u4e2d\u3057\u3066\u4ed5\u4e8b\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n<h2>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u6642\u9593\u306e\u7121\u99c4<\/h2>\n\n\n\n<p>\u6c17\u3092\u6563\u3089\u3057\u3066\u5c0f\u3055\u306a\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u5927\u304d\u306a\u30bf\u30b9\u30af\u3082\u5b8c\u4e86\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u3089\u304c\u5b9f\u969b\u306b\u6642\u9593\u3092\u7bc0\u7d04\u3059\u308b\u3088\u308a\u3082\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3059\u3050\u306b\u308f\u304b\u308a\u307e\u3059\u3002\u30b7\u30d5\u30c8\u5f8c\u306e\u3059\u3079\u3066\u306e\u30bf\u30b9\u30af\u306e\u5f8c\u306b\u3001\u5fc3\u306f\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>We kunnen bij multitasking ook geen toestand van flow bereiken. Je hebt dit waarschijnlijk al eerder gevoeld, zoals wanneer je een boeiend boek leest en de tijd stilstaat. Uren later kijk je op van de pagina&#8217;s uit het boek, verrast door hoeveel je al hebt gelezen. In de zakelijke context kan een staat van <a href=\"https:\/\/codetofreedom.com\/ja\/%e4%bb%95%e4%ba%8b%e3%81%a7%e3%81%ae%e6%b5%81%e3%82%8c%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e9%81%94%e6%88%90%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae11%e3%81%ae%e3%82%b9%e3%83%86%e3%83%83%e3%83%97\/\" target=\"_blank\" aria-label=\"\u30d5\u30ed\u30fc\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30d5\u30ed\u30fc<\/a> \u751f\u7523\u6027\u30925\u500d\u306b\u3059\u308b<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u751f\u7523\u6027\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u5b9f\u969b\u306b\u306f\u5168\u4f53\u7684\u306a\u5e78\u798f\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u30bf\u30b9\u30af\u3092\u5207\u308a\u66ff\u3048\u305a\u306b\u3001\u4e00\u5ea6\u306b 1 \u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u3053\u3068\u3092\u6210\u3057\u9042\u3052\u3089\u308c\u308b\u3053\u3068\u306b\u672c\u5f53\u306b\u6c17\u4ed8\u304f\u3067\u3057\u3087\u3046!<\/p>\n\n\n\n<p><small class=\"sources\">15Five \u3092\u542b\u3080\u30bd\u30fc\u30b9 (<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.15five.com\/blog\/7-reasons-you-should-stop-multitasking\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u8d77\u696d\u5bb6\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.entrepreneur.com\/article\/294368\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u5065\u5eb7\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.health.com\/condition\/adhd\/12-reasons-to-stop-multitasking-now\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)\u3001VeryWellMind (<a href=\"https:\/\/www.verywellmind.com\/multitasking-2795003\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Dus je denkt dat je kunt multitasken en veel dingen tegelijk kunt doen? Misschien heb je het gevoel dat je veel productiever bent en je taken sneller kunt uitvoeren als je je aandacht middels multitasking op meerdere taken tegelijkertijd richt. Nou, laten we je een feitje vertellen: mensen kunnen in ware helemaal niet multitasken. Waarvan je denkt dat het multitasking is, is het in feite je brein dat heel snel van de ene taak naar de andere overschakelt. Dus als je aan het werk bent terwijl je een voetbalwedstrijd kijkt en denkt heel effectief bezig te zijn, doe je feite geen van beiden goed recht. Hier zijn drie redenen waarom [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[37,38],"tags":[138,97,80,30,108,164,98,28,155,144,29,27,19,31,35,32,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2134"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2134"}],"version-history":[{"count":11,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2134\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2134\/revisions\/2147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2144"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}