{"id":2128,"date":"2021-05-16T05:43:00","date_gmt":"2021-05-16T05:43:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2128"},"modified":"2021-05-10T12:44:11","modified_gmt":"2021-05-10T12:44:11","slug":"4-aspecten-je-leven-rust-reflectie-relaxen-reset","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/4-%e3%82%a2%e3%82%b9%e3%83%9a%e3%82%af%e3%83%88-%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e4%ba%ba%e7%94%9f-%e4%bc%91%e6%81%af-%e5%8f%8d%e5%b0%84-%e3%83%aa%e3%83%a9%e3%83%83%e3%82%af%e3%82%b9-%e3%83%aa\/","title":{"rendered":"\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u7d44\u307f\u8fbc\u30804\u3064\u306e\u90e8\u5206\uff1a\u4f11\u606f\u3001\u53cd\u5c04\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u30ea\u30bb\u30c3\u30c8\u3002"},"content":{"rendered":"

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\u3088\u308a\u591a\u304f\u306e\u4f11\u606f=\u3088\u308a\u591a\u304f\u306e\u751f\u7523\u6027<\/h2>\n\n\n\n

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Rusten kan betekenen dat je ’s nachts voldoende slaapt. Of het kan een middagdutje betekenen. Voor sommige mensen, betekent het tijd voor jezelf even alleen hebben. Tijd zonder verwachtingen en drama. Het zou zelfs een paar dagen weg kunnen betekenen als je daar behoefte aan hebt.<\/p>\n\n\n\n

Er zijn vier hoofdredenen waarom rust zo belangrijk is. Als je iemand bent die zich verstrikt voelt in de “rat race”, waarbij je altijd maar rent maar niet heel veel verder lijkt te komen, moet je deze onderdelen eens bekijken voor meer rust.<\/p>\n\n\n\n

“If you get tired, learn to rest, not quit.” – Banksy<\/p><\/blockquote><\/figure>\n\n\n\n

\u8ca0\u8377<\/h2>\n\n\n\n

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\u53cd\u5c04\u3068\u53cd\u5c04<\/h2>\n\n\n\n

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\u30ea\u30e9\u30c3\u30af\u30b9<\/h2>\n\n\n\n

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\u30ea\u30bb\u30c3\u30c8<\/h2>\n\n\n\n

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\u4eba\u751f\u306b\u306f\u3044\u3064\u3082\u3042\u306a\u305f\u3092\u9045\u304f\u3059\u308b\u4f55\u304b\u304c\u3042\u308a\u307e\u3059\u3002\u75c5\u6c17\u306f\u3001\u4f53\u306e\u57fa\u672c\u7684\u306a\u56de\u5fa9\u306e\u5fc5\u8981\u6027\u306e\u305f\u3081\u306b\u4f11\u307e\u306a\u3044\u4eba\u3005\u306b\u6700\u3082\u4e00\u822c\u7684\u306a\u554f\u984c\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u304c\u6700\u7d42\u7684\u306b\u6e1b\u901f\u3057\u3066\u3042\u306a\u305f\u304c\u3069\u3053\u306b\u3044\u308b\u306e\u304b\u3092\u628a\u63e1\u3059\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u304c\u30b3\u30fc\u30b9\u304b\u3089\u9060\u304f\u96e2\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\"\u6642\u3005\u30ea\u30bb\u30c3\u30c8\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u304f\u3060\u3055\u3044\uff1a\u5185\u7701\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u4f11\u3093\u3067\u304f\u3060\u3055\u3044\u3002
\u6642\u3005\u30ea\u30bb\u30c3\u30c8\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u304f\u3060\u3055\u3044\uff1a\u5185\u7701\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u4f11\u3093\u3067\u304f\u3060\u3055\u3044\u3002 \uff08\uff08\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

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\u4f11\u3080\u3079\u304d\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n

\u306f\u3044\uff01\u305d\u3057\u3066\u5b9a\u671f\u7684\u306b\u3002<\/p>\n\n\n\n

\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u4f53\u306e\u30b1\u30a2\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f55\u304c\u52b9\u679c\u7684\u3067\u4f55\u304c\u52b9\u679c\u7684\u3067\u306a\u3044\u304b\u3092\u660e\u78ba\u306b\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u4eba\u751f\u3092\u8996\u91ce\u306b\u5165\u308c\u3001\u306a\u305c\u305d\u3093\u306a\u306b\u4e00\u751f\u61f8\u547d\u50cd\u304f\u306e\u304b\u3092\u601d\u3044\u51fa\u3057\u3066\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u3092\u8ecc\u9053\u306b\u4e57\u305b\u3001\u3042\u306a\u305f\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3042\u306a\u305f\u306e\u8a08\u753b\u3092\u7d76\u3048\u305a\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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\u30bd\u30fc\u30b9aoAmeInfo\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001CoffeeAndConfidence\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001Fastcompany\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001Simply Lifestyles\uff08\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Is het je opgevallen dat we in de maatschappij vaak mensen respecteren en applaudisseren die het voortdurend druk hebben? Trots op hoe weinig tijd we om te rusten hebben. We scheppen op over de uren dat we hebben gewerkt of hoe weinig we sliepen. Alsof het te druk zijn om te slapen of te ontspannen iets is om enthousiast van te worden en donkere kringen onder je ogen een ereteken zijn. Heb je ooit iemand horen zeggen: als je een taak wilt doen, geef die dan aan een heel drukbezet persoon? Dit is omdat het gemakkelijk is om de mensen te herkennen die dingen voor elkaar krijgen. Ze zijn proactief […]<\/p>","protected":false},"author":1,"featured_media":2155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,4,37],"tags":[21,138,129,80,150,107,20,58,18,27,156,105,19,171,35,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2128"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2128"}],"version-history":[{"count":12,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2128\/revisions"}],"predecessor-version":[{"id":2157,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2128\/revisions\/2157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2155"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}