{"id":2026,"date":"2021-05-05T03:00:00","date_gmt":"2021-05-05T03:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2026"},"modified":"2021-05-04T05:53:44","modified_gmt":"2021-05-04T05:53:44","slug":"7-redenen-waarom-sporten-zo-belangrijk-is","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/7%e3%81%a4%e3%81%ae%e7%90%86%e7%94%b1-%e3%81%aa%e3%81%9c%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%8c%e3%81%a8%e3%81%a6%e3%82%82%e9%87%8d%e8%a6%81%e3%81%aa%e3%81%ae%e3%81%8b\/","title":{"rendered":"\u904b\u52d5\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3042\u308b7\u3064\u306e\u7406\u7531"},"content":{"rendered":"<p>\u8ab0\u3082\u304c\u904b\u52d5\u306e\u91cd\u8981\u6027\u3092\u8a8d\u8b58\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u306a\u305c\u904b\u52d5\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u826f\u304f\u3066\u91cd\u8981\u306a\u306e\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u904b\u52d5\u306f\u3042\u306a\u305f\u306e\u4f53\u3001\u7cbe\u795e\u3001\u305d\u3057\u3066\u4eba\u751f\u306e\u591a\u304f\u306e\u7570\u306a\u308b\u90e8\u5206\u306b\u5229\u76ca\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3061\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u4f55\u5e74\u3082\u8ffd\u52a0\u3057\u305f\u3044\u3067\u3059\u304b\uff1f\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3060\u3051\uff01<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u8eab\u4f53\u6d3b\u52d5\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306f\u7121\u8996\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u5e74\u9f62\u3001\u6027\u5225\u3001\u4f53\u8abf\u306b\u95a2\u4fc2\u306a\u304f\u3001\u8ab0\u3082\u304c\u672c\u5f53\u306b\u904b\u52d5\u306e\u6069\u6075\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u304d\u51fa\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u8aac\u5f97\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f <\/p>\n\n\n\n<p>\u904b\u52d5\u3068\u30b9\u30dd\u30fc\u30c4\u304c\u3042\u306a\u305f\u3092\u3088\u308a\u5e78\u305b\u3067\u5065\u5eb7\u306b\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u308b7\u3064\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u304c\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<h2>\u904b\u52d5\u306f\u4f53\u91cd\u7ba1\u7406\u3092\u78ba\u5b9f\u306b\u3057\u307e\u3059<\/h2>\n\n\n\n<p>\u904b\u52d5\u306f\u80a5\u6e80\u3092\u9632\u304e\u3001\u6e1b\u91cf\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u904b\u52d5\u3059\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u6d3b\u52d5\u304c\u6fc0\u3057\u3044\u307b\u3069\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u6d3b\u767a\u306a\u6b69\u884c\u306a\u3069\u306e\u5358\u7d14\u306a\u52d5\u304d\u306f\u3001\u3059\u3067\u306b\u6e1b\u91cf\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e0\u3078\u306e\u5b9a\u671f\u7684\u306a\u65c5\u884c\u306f\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u304c\u3001\u6bce\u65e5\u904b\u52d5\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3082\u3061\u308d\u3093\u3001\u3069\u3093\u306a\u91cf\u306e\u6d3b\u52d5\u3067\u3082\u3001\u307e\u3063\u305f\u304f\u6d3b\u52d5\u3057\u306a\u3044\u3088\u308a\u306f\u307e\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<p>Om de voordelen van lichaamsbeweging te plukken, moet je de hele dag door actiever worden &#8211; neem de trap in plaats van de lift of voer je huishoudelijke taken met wat meer pit uit. Consistentie is de sleutel, vandaar onze voorkeur van iedere dag een vorm van lichaamsbeweging &#8211; al is het maar 20 minuten!<\/p>\n\n\n\n<h2>\u904b\u52d5\u306f\u3042\u306a\u305f\u306e\u7cbe\u795e\u7684\u306a\u6c17\u5206\u3092\u6539\u5584\u3057\u307e\u3059<\/h2>\n\n\n\n<p>Een emotionele boost van je humeur nodig? Of wil je wat stoom afblazen na een stressvolle dag? Een sessie in de sportschool, buitenlucht of stevige wandeling kan helpen. Lichamelijke activiteit stimuleert verschillende chemische stoffen in de hersenen waardoor jij je gelukkiger, meer ontspannen en minder angstig zal voelen. Het kan je ook helpen om &#8217;s nachts beter te slapen, wat belangrijk is om een algeheel goed humeur te behouden.<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u3068\u3001\u5916\u898b\u3084\u81ea\u5206\u81ea\u8eab\u306b\u3064\u3044\u3066\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u81ea\u4fe1\u3092\u9ad8\u3081\u3001\u81ea\u5c0a\u5fc3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30b9\u30dd\u30fc\u30c4\u306f\u75c5\u6c17\u3068\u6226\u3044\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u3092\u78ba\u4fdd\u3057\u307e\u3059<\/h2>\n\n\n\n<p>Ben je bezorgd over hartaandoeningen? Wil je graag hoge bloeddruk te voorkomen? Ongeacht jouw huidige gewicht, verhoogt doordat je met sport actief bent het high-density lipoprotein (HDL) cholesterol, het &#8220;goede&#8221; cholesterol, en het verlaagt ongezonde triglyceriden. Dit een-tweetje zorgt ervoor dat je bloed soepel blijft stromen, waardoor jouw risico op hart- en vaatziekten afneemt.<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u5065\u5eb7\u554f\u984c\u3092\u4e88\u9632\u307e\u305f\u306f\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u3046\u3064\u75c5\u3002<\/li><li>\u4e0d\u5b89<\/li><li>\u9ad8\u8840\u5727<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Type_2_diabetes\" target=\"_blank\" aria-label=\"2\u578b\u7cd6\u5c3f\u75c5\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">2\u578b\u7cd6\u5c3f\u75c5<\/a><\/li><li>\u8133\u5352\u4e2d<\/li><li>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30fb\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/li><li>\u304c\u3093\u4e88\u9632<\/li><li>\u95a2\u7bc0\u708e<\/li><\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u8133\u306e\u8a8d\u77e5\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3001\u7279\u306b\u5fc3\u81d3\u306b\u95a2\u9023\u3059\u308b\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u306e\u5168\u4f53\u7684\u306a\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<h2>\u904b\u52d5\u306f\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5f37\u3055\u3092\u9ad8\u3081\u307e\u3059<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u3059\u3067\u306b\u8cb7\u3044\u7269\u3084\u5bb6\u4e8b\u3067\u904e\u71b1\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u7b4b\u529b\u3092\u6539\u5584\u3057\u3001\u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u3042\u306a\u305f\u306e\u7d44\u7e54\u306b\u9178\u7d20\u3068\u6804\u990a\u7d20\u3092\u5c4a\u3051\u3001\u3042\u306a\u305f\u306e\u5fc3\u81d3\u8840\u7ba1\u7cfb\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u50cd\u304f\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5fc3\u81d3\u3068\u80ba\u306e\u5065\u5eb7\u304c\u6539\u5584\u3059\u308b\u3068\u3001\u65e5\u5e38\u306e\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht.jpg\" alt=\"\u904b\u52d5\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5f37\u3055\u3092\u9ad8\u3081\u307e\u3059\u3002 \uff08\u56f3\u3002\uff09\" class=\"wp-image-2048\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-05-7-redenen-waarom-sporten-zo-belangrijk-is-in-artikel-2021-05-05-meer-energie-en-kracht-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u904b\u52d5\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5f37\u3055\u3092\u9ad8\u3081\u307e\u3059\u3002 \uff08\uff08<a href=\"https:\/\/unsplash.com\/photos\/jkUVJi6rHUM\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u305d\u308c\u304c\u3042\u306a\u305f\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u30012\u676f\u76ee\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u9178\u7d20\u304c\u4f53\u306e\u4e2d\u3092\u3088\u308a\u81ea\u7531\u306b\u6d41\u308c\u308b\u3088\u3046\u306b\u3057\u30011\u65e5\u3092\u904e\u3054\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30fc\u30b9\u30c8\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u306f\u307e\u305f\u3042\u306a\u305f\u306e\u5168\u4f53\u7684\u306a\u30b9\u30bf\u30df\u30ca\u3092\u5897\u52a0\u3055\u305b\u3001\u3042\u306a\u305f\u304c\u6700\u521d\u306b\u3088\u308a\u9577\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0e\u3048\u3089\u308c\u7d9a\u3051\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30b9\u30dd\u30fc\u30c4\u306f\u3088\u308a\u826f\u3044\u7761\u7720\u3092\u4fc3\u9032\u3057\u307e\u3059<\/h2>\n\n\n\n<p>\u8d77\u304d\u4e0a\u304c\u3063\u3066\u5c45\u7720\u308a\u3092\u7d9a\u3051\u308b\u306e\u306b\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u3042\u306a\u305f\u304c\u3088\u308a\u65e9\u304f\u7720\u308a\u306b\u3064\u304f\u306e\u3092\u52a9\u3051\u3001\u3088\u308a\u3088\u304f\u7720\u308a\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u304c\u3088\u308a\u6df1\u304f\u7720\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8fd1\u3065\u304d\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044 <a href=\"\/ja\/tag\/slapen\/\" target=\"_blank\" aria-label=\"\u30b9\u30ea\u30fc\u30d7\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5bdd\u308b\u305f\u3081<\/a> \u7720\u308a\u306b\u3064\u304f\u3001\u3055\u3082\u306a\u3051\u308c\u3070\u3042\u306a\u305f\u306f\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u3059\u304e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2>\u30b9\u30dd\u30fc\u30c4\u306f\u3042\u306a\u305f\u306e\u6027\u751f\u6d3b\u306b\u4f59\u5206\u306a\u706b\u82b1\u3092\u3082\u305f\u3089\u3057\u307e\u3059<\/h2>\n\n\n\n<p>\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u8089\u4f53\u7684\u306a\u89aa\u5bc6\u3055\u3092\u697d\u3057\u3080\u306b\u306f\u3001\u75b2\u308c\u3059\u304e\u305f\u308a\u3001\u4f53\u8abf\u304c\u5d29\u308c\u3059\u304e\u305f\u308a\u3057\u307e\u305b\u3093\u304b\uff1f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u6539\u5584\u3057\u3001\u8eab\u4f53\u7684\u5916\u89b3\u3078\u306e\u81ea\u4fe1\u3092\u9ad8\u3081\u3001\u6027\u751f\u6d3b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3082\u3063\u3068\u4f55\u304b\u304c\u8d77\u3053\u3063\u3066\u3044\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u5973\u6027\u306e\u899a\u9192\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u7537\u6027\u306f\u3001\u904b\u52d5\u3057\u306a\u3044\u7537\u6027\u3088\u308a\u3082\u52c3\u8d77\u4e0d\u5168\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u7537\u6027\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306e\u5897\u52a0\u304b\u3089\u6069\u6075\u3092\u53d7\u3051\u307e\u3059\u3002 <\/p>\n\n\n\n<h2>\u30b9\u30dd\u30fc\u30c4\u306f\u3068\u3066\u3082\u697d\u3057\u3044\u2026\u305d\u3057\u3066\u793e\u4ea4\u7684\u3067\u3059\uff01<\/h2>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u3084\u8eab\u4f53\u6d3b\u52d5\u306f\u697d\u3057\u3044\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5f7c\u3089\u306f\u3042\u306a\u305f\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u308a\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u5358\u306b\u3042\u306a\u305f\u3092\u5e78\u305b\u306b\u3059\u308b\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u305f\u308a\u3059\u308b\u6a5f\u4f1a\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u697d\u3057\u3044\u793e\u4ea4\u306e\u5834\u3067\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u9023\u7d61\u3092\u53d6\u308a\u5408\u3046\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30f3\u30b9\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30c7\u30e5\u30aa\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u308a\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u30c8\u30ec\u30a4\u30eb\u306b\u884c\u3063\u305f\u308a\u3001\u30b5\u30c3\u30ab\u30fc\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u697d\u3057\u3093\u3067\u3044\u308b\u8eab\u4f53\u6d3b\u52d5\u3092\u898b\u3064\u3051\u3066\u3001\u305d\u308c\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9000\u5c48\uff1f\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u8a66\u3057\u305f\u308a\u3001\u53cb\u9054\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3092\u3057\u305f\u308a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2>\u6700\u5f8c\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u3068\u306f<\/h2>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u3068\u904b\u52d5\u306f\u3001\u6c17\u5206\u3092\u826f\u304f\u3057\u3001\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001\u3088\u308a\u697d\u3057\u304f\u3059\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5065\u5eb7\u306a\u6210\u4eba\u306e\u5834\u5408\u3001\u63a8\u5968\u4e8b\u9805\u306f\u304a\u304a\u3088\u305d\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002 <\/p>\n\n\n\n<ul><li>\u4e2d\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u307e\u305f\u306f\u5fc3\u81d3\u8840\u7ba1\u6d3b\u52d5\u306e\u9031\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u3082150\u5206\u3001\u307e\u305f\u306f\u6fc0\u3057\u3044\u6709\u9178\u7d20\u6d3b\u52d5\u306e\u9031\u3042\u305f\u308a75\u5206\u3001\u307e\u305f\u306f\u4e2d\u7a0b\u5ea6\u3068\u6d3b\u767a\u306a\u6d3b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3002\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u3053\u306e\u52d5\u304d\u30921\u9031\u9593\u306b\u5e83\u3052\u308b\u3053\u3068\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3068\u3057\u3066\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u91cf\u306e\u904b\u52d5\u3067\u3082\u6709\u76ca\u3067\u3042\u308a\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u6d3b\u52d5\u3092\u84c4\u7a4d\u3059\u308b\u3053\u3068\u306f\u3001\u5927\u304d\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/li><li>\u5c11\u306a\u304f\u3068\u3082\u9031\u306b2\u56de\u3001\u3059\u3079\u3066\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u4f8b\u3068\u3057\u3066\u306f\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u30a6\u30a7\u30a4\u30c8\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/li><\/ul>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3092\u4e00\u9031\u9593\u306b\u5e83\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u7279\u5b9a\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u308a\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u3068\u3082\u306b\u3001\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b300\u5206\u4ee5\u4e0a\u306b\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u7591\u3044\u3084\u6295\u85ac\u306e\u5834\u5408\u306b\u306f\u3001\u5e38\u306b\u6700\u521d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u65b0\u3057\u3044\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u7279\u306b\u4f53\u8abf\u304c\u5fc3\u914d\u306a\u5834\u5408\u3001\u9577\u6642\u9593\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u5fc3\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u95a2\u7bc0\u708e\u306a\u3069\u306e\u6162\u6027\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6b8b\u308a\u306e\u90e8\u5206\uff1a\u30b9\u30dd\u30fc\u30c4\uff06\u591a\u304f\u306e\u5229\u70b9\u3092\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p><small class=\"resources\">AngleToner\u3092\u542b\u3080\u30bd\u30fc\u30b9\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/angletoner.com\/5-reasons-why-exercise-is-important\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u6c57\uff08<a href=\"https:\/\/www.sweat.com\/blogs\/fitness\/exercise-benefits\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001WebMD\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/angletoner.com\/5-reasons-why-exercise-is-important\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Iedereen is zich bewust van het belang van lichaamsbeweging, maar weet je ook waarom lichaamsbeweging zo goed en belangrijk voor je is? Sporten komt ten goede aan veel verschillende delen van je lichaam, geest en leven. Wil je je beter voelen, meer energie hebben en zelfs jaren aan je leven toevoegen? Gewoon aan sport doen! De gezondheidsvoordelen van regelmatige lichaamsbeweging en fysieke activiteit zijn moeilijk om te negeren. Iedereen heeft echt baat bij lichaamsbeweging, ongeacht leeftijd, geslacht of fysieke gesteldheid. Meer overtuigingskracht nodig om in beweging te komen en sport een vast onderdeel van je routine te maken? Hier zijn 7 goede manieren waarop lichaamsbeweging en sport kan leider tot [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[154,4],"tags":[69,140,120,10,6,80,7,14,16,124,144,172,156,167,137,19,88],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2026"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":21,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/2026\/revisions\/2049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}