{"id":1835,"date":"2021-04-24T13:52:22","date_gmt":"2021-04-24T13:52:22","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1835"},"modified":"2021-04-24T13:54:02","modified_gmt":"2021-04-24T13:54:02","slug":"5-eenvoudige-tips-weer-met-sporten-te-beginnen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e3%82%82%e3%81%86%e4%b8%80%e5%ba%a6%e5%a7%8b%e3%82%81%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae5%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e3%81%aa%e3%83%92%e3%83%b3%e3%83%88\/","title":{"rendered":"\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8"},"content":{"rendered":"<p>\u3082\u3046\u4e00\u5ea6\u904b\u52d5\u3092\u59cb\u3081\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u304b\uff1f\u4e0a\uff01\u30b9\u30dd\u30fc\u30c4\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306f\u5341\u5206\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9577\u3044\u4f11\u6b62\u306e\u5f8c\u3001\u518d\u3073\u30b8\u30e0\u306b\u884c\u304f\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u5fc5\u305a\u3057\u3082\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u304a\u305d\u3089\u304f\u3059\u3067\u306b\u3054\u5b58\u77e5\u306e\u3088\u3046\u306b\u3001\u5fc5\u8981\u306a\u306e\u306f\u7406\u7531\u307e\u305f\u306f\u5c0f\u3055\u306a\u52d5\u6a5f\u3068\u59cb\u3081\u308b\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u30d2\u30f3\u30c8\u3067\u3059\u3002\u305d\u306e\u5f8c\u3001\u4f55\u3082\u3042\u306a\u305f\u3092\u6b62\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u611f\u899a\u304c\u305d\u3053\u306b\u3042\u308a\u3001\u3042\u306a\u305f\u306e\u30b9\u30dd\u30fc\u30c6\u30a3\u306a\u7cbe\u795e\u304c\u5f90\u3005\u306b\u623b\u308a\u3001\u3042\u306a\u305f\u306f\u3088\u308a\u5065\u5eb7\u306b\u611f\u3058\u3001\u3042\u306a\u305f\u306e\u6c17\u5206\u306f\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u306b\u623b\u308b\u305f\u3081\u306e5\u3064\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u2026\u305d\u3057\u3066\u6c7a\u3057\u3066\u3042\u304d\u3089\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u2026\ud83d\ude42<\/p>\n\n\n\n<h2>\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3082\u3046\uff01<\/h2>\n\n\n\n<p>Als je een paar maanden of zelfs een paar jaar geleden met sporten bent gestopt, komt dat omdat de motivatie en het idee van plezier er niet meer waren. Wees gerust, dit is volkomen normaal. Sport is zeker essentieel om iemands gezondheid en lichamelijke conditie te verbeteren, maar hiervoor gaat men vaak door een fase van lijden, vandaar het bekende gezegde &#8220;je moet lijden om mooi te zijn&#8221;. Om te voorkomen het zover komt en sport je tegen gaat staat, moet je het positieve terughalen en mag je het plezier in sporten niet verwaarlozen. <\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u7684\u306f\u3001\u3042\u306a\u305f\u304c\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u9577\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u304c\u904b\u52d5\u306b\u623b\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u3059\uff01\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u5b9f\u969b\u306b\u3042\u3089\u3086\u308b\u70b9\u3067\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u623b\u308b\u3053\u3068\u306f\u3042\u306a\u305f\u306b\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u3060\u3051\u3067\u3042\u308b\u3053\u3068\u306f\u660e\u3089\u304b\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u7acb\u3061\u76f4\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u697d\u3057\u307f\u306e\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002\u3042\u306a\u305f\u304c\u3084\u308a\u305f\u3044\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u3092\u3084\u308b\u6c17\u306b\u3055\u305b\u308b\u30b9\u30dd\u30fc\u30c4\u3092\u9078\u3076\u3053\u3068\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u4e00\u756a\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u304b\uff1f\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u304c\u3042\u306a\u305f\u306b\u559c\u3073\u3092\u4e0e\u3048\u307e\u3059\u304b\uff1f<\/em><\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u30b9\u30dd\u30fc\u30c4\u306e\u697d\u3057\u307f\u65b9\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u30b9\u30dd\u30fc\u30c4\u306e\u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\u304c\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30cf\u30f3\u30c9\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u623b\u308b\u30a4\u30f3\u30bb\u30f3\u30c6\u30a3\u30d6\u3092\u5148\u5c0e\u3059\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b4\u30eb\u30d5\u3001\u767b\u5c71\u306a\u3069\u3001\u81ea\u7136\u306e\u4e2d\u3067\u4e00\u4eba\u3067\u3044\u308b\u3053\u3068\u3082\u697d\u3057\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7af6\u4e89\u529b\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30b9\u30ab\u30c3\u30b7\u30e5\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u3001\u307e\u305f\u306f\u9678\u4e0a\u7af6\u6280\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u3042\u306a\u305f\u306e\u4f53\u306e\u4e16\u8a71\u306f\u3053\u308c\u307b\u3069\u811a\u5149\u3092\u6d74\u3073\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u305f\u3081\u306b\u3001\u4f55\u5343\u4eba\u3082\u306e\u4eba\u3005\u304c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u304a\u3088\u3073\u95a2\u9023\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3046\u3053\u3068\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u306b\u623b\u308b\u305f\u3081\u306e\u3042\u306a\u305f\u306e\u4f7f\u547d\u306f\u3001\u3042\u306a\u305f\u306b\u6700\u3082\u559c\u3073\u3092\u4e0e\u3048\u308b\u30b9\u30dd\u30fc\u30c4\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u3053\u308c\u3089\u306e\u6642\u4ee3\u3067\u3055\u3048\u3001\u5229\u7528\u53ef\u80fd\u306a\u4f55\u767e\u3082\u306e\u6d3b\u52d5\u304b\u3089\u3042\u306a\u305f\u306e\u305f\u3081\u306b1\u3064\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u7591\u308f\u3057\u3044\u5834\u5408\u306f\u3001\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u307e\u305f\u306f\u30b9\u30dd\u30fc\u30c4\u306b\u30b3\u30df\u30c3\u30c8\u3059\u308b\u524d\u306b\u3001\u30c8\u30e9\u30a4\u30a2\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3053\u3068\u3092\u8e8a\u8e87\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2>\u3042\u306a\u305f\u81ea\u8eab\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h2>\n\n\n\n<p>\u76ee\u6a19\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u306f\u3001\u5b9f\u969b\u306b\u306f\u9577\u671f\u7684\u306b\u306f\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5b9f\u969b\u30012\u9031\u9593\u306e\u904b\u52d5\u306e\u5f8c\u3067\u518d\u3073\u3042\u304d\u3089\u3081\u306a\u3044\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u610f\u56f3\u3067\u3059\u3002\u305d\u308c\u306f\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u76ee\u6a19\u306f\u4f55\u3067\u3059\u304b\uff1f\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u81ea\u8eab\u306e\u305f\u3081\u306b\u5b9a\u7fa9\u3059\u308b\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002 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<a aria-label=\"\u30ab\u30a4\u30bc\u30f3\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"\/ja\/tag\/Kaizen\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30ab\u30a4\u30bc\u30f3<\/a>\uff09\u3001\u3042\u306a\u305f\u306f\u3084\u308b\u6c17\u3092\u7dad\u6301\u3057\u3001\u602a\u6211\u3092\u9632\u304e\u3001\u9577\u671f\u7684\u306b\u3042\u306a\u305f\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u3055\u307e\u3056\u307e\u306a\u76ee\u7684\u3068\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u67d4\u8edf\u306a\u65e5\u4ed8\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u306f\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning.jpg\" alt=\"\u904b\u52d5\u3092\u518d\u958b\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u8a08\u753b\u3092\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002 \uff08\u56f3\u3002\uff09\" class=\"wp-image-1854\" width=\"600\" height=\"337\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning.jpg 800w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning-300x168.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning-768x431.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning-16x9.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning-150x84.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning-696x391.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning-748x420.jpg 748w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u904b\u52d5\u3092\u518d\u958b\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u8a08\u753b\u3092\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002 \uff08\uff08<a href=\"https:\/\/unsplash.com\/photos\/asnVoy4lDx8\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u3042\u306a\u305f\u304c\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306b\u5341\u5206\u5065\u5eb7\u3067\u3042\u308b\u3053\u3068\u304c\u57fa\u672c\u7684\u306b\u91cd\u8981\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7591\u308f\u3057\u3044\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u518d\u958b\u3057\u305f\u3044\u3068\u304d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<h2>\u8a08\u753b\u3092\u7acb\u3066\u308b<\/h2>\n\n\n\n<p>\u4eca\u3042\u306a\u305f\u306f\u77e5\u3063\u3066\u3044\u307e\u3059 <strong><em>\u306a\u305c<\/em><\/strong> \u3042\u306a\u305f\u306f\u518d\u3073\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u305f\u3044\u3001\u305d\u308c\u306f\u6c7a\u5b9a\u3059\u308b\u6642\u304c\u6765\u305f <strong><em>\u3069\u3046\u3084\u3063\u3066<\/em><\/strong> \u3042\u306a\u305f\u304c\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u3053\u308c\u3092\u884c\u3046\u306b\u306f\u3001\u81ea\u5206\u3067\u5c0f\u3055\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u5f93\u3046\u3079\u304d\u9577\u671f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u9031\u6b21\u307e\u305f\u306f\u6708\u6b21\u306e\u8a08\u753b\u3092\u6c7a\u5b9a\u3057\u3001\u5b9f\u884c\u3059\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u4e8b\u524d\u306b\u628a\u63e1\u3057\u307e\u3059\u3002\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3001\u3042\u306a\u305f\u306f\u8a13\u7df4\u3057\u306a\u3044\u305f\u3081\u306b\u3042\u307e\u308a\u306b\u3082\u7c21\u5358\u306b\u8a00\u3044\u8a33\u3092\u898b\u3064\u3051\u308b\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306b\u6311\u6226\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u3044\u76ee\u6a19\u306f\u5e38\u306b\u3042\u306a\u305f\u3092\u3084\u308b\u6c17\u306b\u3055\u305b\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u56de\u5fa9\u306e\u305f\u3081\u306b\u30011\u304b\u6708\u9593\u90312\u56de\u306e\u30b9\u30dd\u30fc\u30c4\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6700\u826f\u306e\u72b6\u614b\u3067\u59cb\u3081\u308b\u306e\u306b\u5341\u5206\u306a\u4f11\u606f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002 30\u65e5\u5f8c\u3001\u4f11\u61a9\u65e5\u3092\u4ea4\u4e92\u306b\u5909\u3048\u3066\u3001\u9031\u306b3\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u6570\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u3042\u306a\u305f\u304c\u672c\u5f53\u306b\u9806\u8abf\u306b\u9032\u3093\u3067\u3044\u3066\u3001\u3059\u3079\u3066\u304c\u9806\u8abf\u306b\u9032\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u9031\u306b4\u56de\u76ee\u306e\u30b9\u30dd\u30fc\u30c4\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u8ffd\u52a0\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u7406\u60f3\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4e2d\u306b\u96c6\u4e2d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u5ea6\u306b1\u3064\u306e\u76ee\u6a19\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4e00\u90e8\u306e\u521d\u5fc3\u8005\u304c\u540c\u6642\u306b\u7b4b\u8089\u306e\u6210\u9577\u3068\u4f53\u91cd\u6e1b\u5c11\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u3082\u3063\u3068\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u306f\u3088\u308a\u5c11\u306a\u304f\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u52b9\u679c\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u6ce8\u610f\u3092\u5e83\u3081\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u7279\u5b9a\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\u6700\u521d\u306b\u6570\u9031\u9593\u3042\u306a\u305f\u306e\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u3068\u9069\u5fdc\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u304a\u304b\u3052\u3067\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3070\u3089\u304f\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u80ba\u6d3b\u91cf\u3068\u6301\u4e45\u529b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3068\u3048\u3070\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u305f\u308a\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3057\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306f\u3001\u5fc3\u81d3\u3068\u95a2\u7bc0\u306e\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u3042\u306a\u305f\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u5065\u5eb7\u7684\u306b\u98df\u3079\u308b<\/h2>\n\n\n\n<p>\u904b\u52d5\u306b\u623b\u308b\u3053\u3068\u3092\u9078\u629e\u3057\u305f\u5834\u5408\u306f\u3001\u52e2\u3044\u3092\u7dad\u6301\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u3001\u76ee\u6a19\u3092\u3088\u308a\u65e9\u304f\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u98df\u4e8b\u7642\u6cd5\u306e\u591a\u69d8\u6027\u3092\u8003\u3048\u308b\u3068\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u4e3b\u306a\u539f\u5247\u306f\u57fa\u672c\u7684\u306a\u307e\u307e\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306e\u624b\u306e\u5c4a\u304f\u7bc4\u56f2\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>\u30bf\u30fc\u30b2\u30c3\u30c8<\/strong><\/td><td><strong>\u539f\u7406<\/strong><\/td><\/tr><tr><td>\u79c1\u306f\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3067\u3059<\/td><td>&#8211; Gebruik een caloriearm dieet<br>&#8211; Blijf kleine stapjes nemen<br>&#8211; Stop met crashdi\u00ebten, kies voor balans<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>\u3082\u3063\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u3044<\/td><td>&#8211; Eet een eiwitrijk dieet<br>&#8211; Eet iets meer dan je nodig hebt<br>&#8211; Eet 3 maaltijden, 3 kleine snacks tussendoor<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044<\/td><td>&#8211; Kies voor vers en seizoensgebonden voeding<br>&#8211; Vermijd industri\u00eble of bewerkte producten<br>&#8211; Neem koolhydraten rond de training<\/td><\/tr><\/tbody><\/table><figcaption><br>\u5e0c\u671b\u3059\u308b\u7d50\u679c\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u30eb\u30fc\u30eb\u3002 <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u76ee\u6a19\u304c\u4f55\u3067\u3042\u308c\u3001\u3042\u306a\u305f\u306e\u6c34\u5206\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6691\u3055\u3084\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u30011\u65e5\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u30821.5\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u306a\u304c\u3089\u679c\u7269\u3084\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u3001\u4f53\u578b\u3001\u904b\u52d5\u80fd\u529b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u98df\u4e8b\u306e\u7ba1\u7406\u304c\u4e0d\u5341\u5206\u3060\u3068\u602a\u6211\u3092\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u5b9f\u969b\u306b\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f\u305f\u3068\u3048\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u679c\u7269\u3001\u9b5a\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u306e\u30a2\u30eb\u30ab\u30ea\u6027\u98df\u54c1\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u904e\u5ea6\u306b\u9178\u6027\u306e\u98df\u4e8b\u306f\u3001\u708e\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08<a aria-label=\"\u8171\u708e\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.nhs.uk\/conditions\/tendonitis\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u8171\u708e<\/a>\uff09\u5927\u5e45\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u5e74\u4e2d\u904b\u52d5\u3059\u308b\u610f\u6b32\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u78ba\u304b\u306b\u4e0d\u53ef\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li><strong>\u3084\u308b\u6c17\u3092\u8d77\u3053\u3055\u305b\u308b\u97f3\u697d\u3092\u8074\u304f<\/strong>\u3002\u97f3\u697d\u306f\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u30d8\u30c3\u30c9\u30db\u30f3\u3084\u30d8\u30c3\u30c9\u30bb\u30c3\u30c8\u3092\u4f7f\u3063\u3066\u6642\u3005\u307e\u305f\u306f\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3068\u3084\u308b\u6c17\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/li><li><strong>\u6e2c\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>. Het is moeilijk om de veranderingen te zien als je elke dag in de spiegel naar jezelf kijkt. Daarom is het gangbaar om eenmaal per week, liever nog eenmaal per maand metingen te doen van je lichaam. Denk hierbij aan buikomtrek in centimeters en je gewicht in kilo&#8217;s. Je krijgt dan een beter beeld, meer houvast en stimulans om je gewichtsverlies (of juist spiergroei indien gewenst) naar het gewenste niveau te krijgen!<\/li><li><strong>\u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b<\/strong>. In je vrienden- of familiekring zal er vast iemand zijn die net als jij weer wil gaan sporten. Wellicht ken je ook een reeds actieve sporter die bereid is je onder zijn of haar hoede te nemen. Met z&#8217;n 2-en sporten is vaak stimulerender! Je blijft hierdoor meer gemotiveerd terwijl je ook nog eens je sociale contacten onderhoudt.<\/li><li><strong>\u500b\u4eba\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong>\u3002\u4f55\u304b\u9593\u9055\u3063\u305f\u3053\u3068\u3092\u3057\u305f\u308a\u3001\u523a\u6fc0\u304c\u4e0d\u5341\u5206\u3060\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u6050\u308c\u3066\u3044\u307e\u3059\u304b\uff1f\u30b3\u30fc\u30c1\u306e\u52a9\u3051\u306f\u78ba\u304b\u306b\u6700\u521d\u306e\u6570\u9031\u9593\u306f\u975e\u5e38\u306b\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002\u81ea\u5b85\u3067\u3082\u30b8\u30e0\u3067\u3082\u3001\u5f7c\u307e\u305f\u306f\u5f7c\u5973\u306f\u3042\u306a\u305f\u304c\u6b63\u3057\u3044\u8ecc\u9053\u306b\u4e57\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3042\u306a\u305f\u306b\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4fa1\u683c\u9762\u3067\u306f\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u3054\u3068\u306b20\u20ac\u304b\u308960\u20ac\u306e\u9593\u3067\u6570\u3048\u307e\u3059\u3002\u611b\u3059\u308b\u4eba\u306b\u3082\u305d\u3046\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u57fa\u672c\u7684\u306b\u4e00\u4eba\u5f53\u305f\u308a\u306e\u30b3\u30b9\u30c8\u304c\u5b89\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u9762\u767d\u304f\u306a\u308a\u307e\u3059\u3002 <\/li><\/ul>\n\n\n\n<p>\u4ed6\u306e\u72b6\u6cc1\u306f\u3042\u306a\u305f\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u540c\u69d8\u306b\u602a\u6211\u3082\u3002\u6570\u9031\u9593\u975e\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u3042\u308b\u3068\u3001\u5143\u306b\u623b\u3059\u306e\u304c\u307e\u3059\u307e\u3059\u96e3\u3057\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u7279\u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u4f53\u306b\u6ce8\u610f\u3092\u6255\u3044\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u30eb\u30fc\u30eb\u306f\u5358\u7d14\u3067\u3059\u3002\u5c11\u3057\u3067\u3082\u75db\u307f\u304c\u3042\u308c\u3070\u3001\u3059\u3050\u306b\u8eab\u4f53\u6d3b\u52d5\u3092\u505c\u6b62\u3057\u3001\u7591\u308f\u3057\u3044\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u75db\u307f\u3092\u4f34\u3046\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u602a\u6211\u304c\u60aa\u5316\u3057\u3001\u6cbb\u7652\u6bb5\u968e\u304c\u9577\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u602a\u6211\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u3001\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u65b9\u6cd5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u6700\u5f8c\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u518d\u958b\u3059\u308b\u3053\u3068\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u3082\u3046\u4e00\u5ea6\u904b\u52d5\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u5584\u610f\u306b\u6e80\u3061\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u3001\u5f90\u3005\u306b\u3001\u9069\u5ea6\u306a\u5f37\u5ea6\u3067\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u898f\u5247\u6027\u306f\u5f37\u5ea6\u3088\u308a\u3082\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305f\u3068\u3048\u3070\u300115\u65e5\u9593\u3059\u3079\u3066\u3092\u4e0e\u3048\u3066\u901a\u308a\u904e\u304e\u3066\u304b\u3089\u3001\u602a\u6211\u306e\u305f\u3081\u306b\u6642\u671f\u5c1a\u65e9\u306b\u8ae6\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e5\u3064\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u623b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u598a\u5a20\u5f8c\u3001\u9577\u3044\u56de\u5fa9\u3001\u8ced\u3051\u3001\u826f\u3044\u89e3\u6c7a\u7b56\u3001\u8cea\u554f\u306e\u3044\u305a\u308c\u3067\u3042\u3063\u3066\u3082\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u4f53\u304c\u52aa\u529b\u3057\u3066\u751f\u6210\u3059\u308b\u591a\u6570\u306e\u30db\u30eb\u30e2\u30f3\u306e\u304a\u304b\u3052\u3067\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u5fc3\u7406\u7684\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u30bd\u30fc\u30b9\u306b\u306fBenchmarkPhysio\uff08<a href=\"https:\/\/www.benchmarkphysiotherapy.com.au\/5-tips-for-returning-to-sport-after-a-break\/\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001CoconutsAndKettlebells\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/coconutsandkettlebells.com\/confessions-former-running-addict-going-back\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Domyos\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.domyos.co.uk\/advice\/5-tips-getting-back-sport-a_160189\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30c3\u30b7\u30e7\u30f3\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.sport-passion.fr\/en\/training\/how-to-get-back-into-sport.php\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Heb je besloten om weer te gaan sporten? Top! De gezondheidsvoordelen van sport zijn goed bewezen. Na een lange onderbreking is het echter niet altijd gemakkelijk om de energie en motivatie te vinden om weer naar de sportschool te gaan. Maar zoals je waarschijnlijk al weet, heb je slechts een reden of kleine motivatie en een paar tips nodig om aan de slag te gaan. Dan kan niets je stoppen. De sensaties zullen er zijn, je sportieve geest zal geleidelijk terugkeren, je zult je gezonder voelen en je humeur zal er positievere van worden. Ontdek 5 eenvoudige tips om weer in de sport te komen \u2026 en geef nooit op [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[154,4],"tags":[69,100,6,122,80,152,7,14,85,11,137,90,153,88,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1835"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=1835"}],"version-history":[{"count":19,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1835\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1835\/revisions\/1856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}