{"id":1772,"date":"2021-04-20T03:03:00","date_gmt":"2021-04-20T03:03:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1772"},"modified":"2021-04-19T15:04:16","modified_gmt":"2021-04-19T15:04:16","slug":"top-10-manieren-om-uitstelgedrag-te-overwinnen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e5%85%88%e5%bb%b6%e3%81%b0%e3%81%97%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%83%88%e3%83%83%e3%83%9710%e3%81%ae%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u5148\u5ef6\u3070\u3057\u3092\u514b\u670d\u3057\u3001\u7269\u4e8b\u3092\u6210\u3057\u9042\u3052\u308b\u305f\u3081\u306e\u30c8\u30c3\u30d710\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u79c1\u305f\u3061\u306f\u7686\u3001\u5148\u5ef6\u3070\u3057\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u66f8\u304f\u3079\u304d\u8a18\u4e8b\u3001\u5b8c\u4e86\u3059\u308b\u3079\u304d\u30bf\u30b9\u30af\u3001\u63d0\u4f9b\u3059\u308b\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3001\u307e\u305f\u306f\u884c\u3046\u3079\u304d\u30e1\u30c3\u30bb\u30fc\u30b8\u304c1\u3064\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306e\u7de0\u3081\u5207\u308a\u307e\u3067\u306b\u306f\u307e\u3060\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3042\u306a\u305f\u304c\u3088\u308a\u591a\u304f\u306e\u3053\u3068\u3092\u697d\u3057\u3093\u3067\u3001\u3042\u306a\u305f\u304c\u3088\u308a\u697d\u3057\u3093\u3067\u3044\u308b\u4ed6\u306e\u30bf\u30b9\u30af\u306e\u7bc4\u56f2\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6700\u521d\u306b\u305d\u306e\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6700\u3082\u91cd\u8981\u306a\u30bf\u30b9\u30af\u3092\u3057\u3070\u3089\u304f\u5fd8\u308c\u3066\u3082\u3001\u4eca\u65e5\u5b9f\u969b\u306b\u4f55\u304b\u3092\u5b9f\u884c\u3057\u305f\u3068\u3044\u3046\u8003\u3048\u3092\u6301\u3061\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 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class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5148\u5ef6\u3070\u3057\u3092\u6253\u3061\u8ca0\u304b\u3057\u3066\u4ed5\u4e8b\u3092\u6210\u3057\u9042\u3052\u308b7\u3064\u306e\u65b9\u6cd5\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/NwhVXWqT2Es?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Evan Carmichael&#8217;s 7 manieren om dingen gedaan te krijgen (<a href=\"https:\/\/www.youtube.com\/watch?v=NwhVXWqT2Es\" target=\"_blank\" aria-label=\"Youtube\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">Youtube<\/a>)<\/figcaption><\/figure>\n\n\n\n<h2>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u96fb\u6e90\u3092\u5207\u308a\u3001\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u307e\u3059<\/h2>\n\n\n\n<p>\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\uff08\u643a\u5e2f\u96fb\u8a71\u3092\u6a5f\u5185\u30e2\u30fc\u30c9\u306b\u3057\u305f\u5f8c\uff09\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u610f\u56f3\u3092\u8a2d\u5b9a\u3059\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u3059\u3002\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30bf\u30b9\u30af\u306b\u8cbb\u3084\u3059\u6642\u9593\u3092\u4e00\u53e3\u30b5\u30a4\u30ba\u306e\u30c1\u30e3\u30f3\u30af\u306b\u5206\u5272\u3059\u308b\u3068\u3001\u8907\u96d1\u306a\u30bf\u30b9\u30af\u304c\u3088\u308a\u5c0f\u3055\u304f\u3001\u3088\u308a\u7ba1\u7406\u3057\u3084\u3059\u3044\u90e8\u5206\u306b\u5206\u5272\u3055\u308c\u307e\u3059\u3002\u3067\u4f5c\u696d\u3059\u308b <a aria-label=\"\u30dd\u30e2\u30c9\u30fc\u30ed\u30bf\u30a4\u30de\u30fc\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/codetofreedom.com\/ja\/pomodoro-technique-more-focus-becomes-moreproductive\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30dd\u30e2\u30c9\u30fc\u30ed\u30bf\u30a4\u30de\u30fc<\/a> \u3042\u306a\u305f\u306e\u96c6\u4e2d\u529b\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3002<\/p>\n\n\n\n<h2>\u81ea\u5206\u306b\u89aa\u5207\u306b\u3059\u308b<\/h2>\n\n\n\n<p>\u81ea\u5206\u3067\u8a2d\u5b9a\u3057\u305f\u671f\u9650\u306b\u9593\u306b\u5408\u308f\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u3042\u307e\u308a\u6bb4\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u4ed5\u4e8b\u306e\u3084\u308a\u65b9\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u6700\u521d\u306b\u3059\u3079\u304d\u3053\u3068\u306f\u3001\u81ea\u5206\u3092\u5148\u5ef6\u3070\u3057\u8005\u3068\u547c\u3076\u306e\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u79c1\u305f\u3061\u306f\u79c1\u305f\u3061\u304c\u601d\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u904e\u53bb\u3067\u306f\u306a\u304f\u672a\u6765\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u540c\u6642\u306b\u3001\u4eba\u9593\u306b\u306a\u308b\u8a31\u53ef\u3092\u81ea\u5206\u306b\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u6b21\u306e\u4ed5\u4e8b\u3092\u6642\u9593\u901a\u308a\u306b\u7d42\u308f\u3089\u305b\u308b\u305f\u3081\u306b\u305d\u306e\u4f59\u5206\u306a\u52aa\u529b\u3092\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u81ea\u8eab\u306b\u3044\u304f\u3089\u304b\u306e\u4f59\u88d5\u3092\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2>\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u7406\u7531\u3092\u63a2\u308b<\/h2>\n\n\n\n<p>\u81ea\u5206\u306e\u8003\u3048\u3001\u611f\u60c5\u3001\u884c\u52d5\u3001\u5148\u5ef6\u3070\u3057\u3092\u3057\u305f\u3044\u3068\u304d\u306e\u72b6\u6cc1\u306b\u6c17\u3065\u3044\u3066\u3001\u5148\u5ef6\u3070\u3057\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u3064\u3044\u3066\u63a2\u5075\u3084\u79d1\u5b66\u8005\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3092\u66f8\u304d\u7559\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u79c1\u305f\u3061\u304c\u6050\u308c\u3068\u3057\u3066\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5b8c\u74a7\u4e3b\u7fa9\u306f\u3001\u884c\u52d5\u3092\u9045\u3089\u305b\u308b\u50be\u5411\u306e\u6839\u5e95\u306b\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u7406\u89e3\u3057\u305f\u3089\u3001\u524d\u5411\u304d\u3067\u81ea\u5df1\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u65b9\u6cd5\u3067\u81ea\u5206\u81ea\u8eab\u306b\u8cac\u4efb\u3092\u8ca0\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Procrastination is the enemy of success.&#8221;<\/p><\/blockquote><\/figure>\n\n\n\n<h2>\u6bce\u65e5\u306e\u4ea4\u6e09\u4e0d\u53ef\u80fd\u306a\u30bf\u30b9\u30af\u3092\u8a2d\u5b9a\u3059\u308b<\/h2>\n\n\n\n<p>Soms heb je gewoon geen zin om een taak te voltooien. Dit is waar het cre\u00ebren van dagelijkse niet onderhandelbare taken in het spel komen. Een dagelijkse niet-onderhandelbare taak is iets dat je jezelf verplicht om elke dag te doen, wat er ook gebeurt. Denk aan je dagelijkse urenregistratie, 3-5 telefoongesprekken voor het aantrekken van nieuwe klanten, je daily &#8220;<a aria-label=\"\u30b9\u30bf\u30f3\u30c9\u30a2\u30c3\u30d7\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/en.wikipedia.org\/wiki\/Stand-up_meeting\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30b9\u30bf\u30f3\u30c9\u30a2\u30c3\u30d7\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/a>&#8221; met het project team tot aan je verplichting aan jezelf om 20 minuten per dag te <a aria-label=\"\u30b9\u30dd\u30fc\u30c4\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"\/ja\/tag\/sporten\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30b9\u30dd\u30fc\u30c4<\/a>\u3002\u3042\u306a\u305f\u306f\u3059\u3067\u306b\u81ea\u5206\u81ea\u8eab\u306b\u30b3\u30df\u30c3\u30c8\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u3082\u3046\u672c\u5f53\u306b\u8003\u3048\u308b\u5fc5\u8981\u304c\u306a\u3044\u3082\u306e\u3067\u3059\u3002 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner.jpg\" alt=\"\u5148\u5ef6\u3070\u3057\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u304b\uff1f\u81ea\u5206\u81ea\u8eab\u307e\u305f\u306f\u4ed6\u306e\u8ab0\u304b\u306b\u3044\u304f\u3064\u304b\u306e\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u7fa9\u52d9\u304c\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \uff08\u56f3\u3002\uff09\" class=\"wp-image-1790\" width=\"512\" height=\"342\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-20-2021-04-20-De-Top-10-manieren-om-uitstelgedrag-te-overwinnen-en-dingen-gedaan-te-krijgen-in-artikel-accountability-partner-630x420.jpg 630w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u5148\u5ef6\u3070\u3057\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u304b\uff1f\u81ea\u5206\u81ea\u8eab\u307e\u305f\u306f\u4ed6\u306e\u8ab0\u304b\u306b\u3044\u304f\u3064\u304b\u306e\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u7fa9\u52d9\u304c\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \uff08\uff08<a href=\"https:\/\/www.pexels.com\/nl-nl\/foto\/foto-van-mensen-die-vuist-stoten-3184430\/\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u3042\u306a\u305f\u306b\u8cac\u4efb\u3092\u8ca0\u308f\u305b\u308b\u8ab0\u304b\u3092\u898b\u3064\u3051\u308b<\/h2>\n\n\n\n<p>\u4ed6\u306e\u4eba\u306b\u8aac\u660e\u8cac\u4efb\u3092\u8ca0\u3046\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u3092\u500b\u4eba\u7684\u306b\u3082\u5c02\u9580\u7684\u306b\u3082\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u591a\u304f\u306f\u3001\u4f55\u304b\u3092\u9054\u6210\u3057\u3066\u305d\u308c\u3092\u5ef6\u671f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u308a\u3001\u8ab0\u306b\u3082\u52a9\u3051\u3092\u6c42\u3081\u307e\u305b\u3093\u3002\u52a9\u3051\u3092\u6c42\u3081\u3001\u3042\u306a\u305f\u304c\u5f7c\u3089\u306e\u305f\u3081\u306b\u540c\u3058\u3053\u3068\u3092\u3059\u308b\u3053\u3068\u3092\u305d\u306e\u4eba\u306b\u77e5\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u8aac\u660e\u8cac\u4efb\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u305d\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3082\u653e\u68c4\u3059\u308b\u3068\u3044\u3046\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u5148\u5ef6\u3070\u3057\u3092\u514b\u670d\u3059\u308b\u306e\u3092\u624b\u4f1d\u3063\u3066\u304f\u308c\u308b\u305d\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2>\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092<\/h2>\n\n\n\n<p>\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\u306e\u30c1\u30a7\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u3092\u30aa\u30f3\u306b\u3059\u308b\u305f\u3073\u306b\u3001\u5c0f\u3055\u306a\u5831\u916c\u3092\u81ea\u5206\u306b\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u307e\u308a\u5feb\u9069\u3067\u306a\u3044\u30bf\u30b9\u30af\u306b\u5bfe\u3059\u308b\u3088\u308a\u5927\u304d\u306a\u5831\u916c\u306b\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u305d\u308c\u306b\u8208\u5473\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u30db\u30c3\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ab\u30c3\u30d7\u304b\u3089Instagram\u306e\u6570\u5206\u307e\u3067\u4f55\u3067\u3082\u3042\u308a\u3048\u307e\u3059\u3002\u3042\u306a\u305f\u306f\u7269\u4e8b\u3092\u9762\u767d\u304f\u4fdd\u3061\u3001\u3084\u308b\u6c17\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u6700\u5f8c\u306b\u3001\u5148\u5ef6\u3070\u3057\u306e\u9632\u6b62\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u5148\u5ef6\u3070\u3057\u3092\u6cbb\u3059\u305f\u3081\u306b\u3042\u306a\u305f\u304c\u3067\u304d\u308b\u3053\u3068\u306f\u4ed6\u306b\u3082\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u3092\u59a8\u3052\u308b\u3082\u306e\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u673a\u306f\u304d\u308c\u3044\u3067\u3059\u304b\uff1f\u3088\u308a\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30aa\u30d5\u30a3\u30b9\u30c1\u30a7\u30a2\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f\u3042\u306a\u305f\u306e\u671d\u306e\u7fd2\u6163\u306f\u3042\u306a\u305f\u304c\u4ed5\u4e8b\u306b\u7740\u304f\u307e\u3067\u306b\u3042\u306a\u305f\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3057\u307e\u305b\u3093\u304b\uff1f\u3042\u306a\u305f\u306e\u591c\u9593\u306e\u30eb\u30fc\u30c1\u30f3\u304b\u3089\u306e\u5909\u66f4\u3068\u3088\u308a\u591a\u304f\u306e\u7761\u7720\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u7fd2\u6163\u3092\u5909\u3048\u308b\u610f\u5fd7\u304c\u3042\u308c\u3070\u3001\u4f55\u3067\u3082\u53ef\u80fd\u3067\u3059\u3002\u9023\u7d9a\u3057\u305f\u30d7\u30ed\u30af\u30e9\u30b9\u30c6\u30a3\u30cd\u30fc\u30bf\u30fc\u3067\u3055\u3048\u3001\u5b8c\u74a7\u3055\u306b\u3064\u3044\u3066\u5fc3\u914d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u671f\u9650\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u5fc3\u914d\u3059\u308b\u3053\u3068\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u30d5\u30a9\u30fc\u30d6\u30b9\u3092\u542b\u3080\u60c5\u5831\u6e90\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2018\/03\/22\/10-ways-to-beat-procrastination-and-get-things-done\/?sh=7385e6852902\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30a4\u30f3\u30af\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.inc.com\/travis-bradberry\/11-ways-to-beat-procrastination.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001ScholarshipPositions\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/scholarship-positions.com\/top-ways-to-beat-procrastination-and-get-things-done\/2019\/04\/01\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001 \u9031 \uff08<a href=\"https:\/\/weeek.net\/blog\/how-to-fight-procrastination-and-beat-it\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>We weten allemaal wel hoe het gaat met uitstelgedrag. Er is nog dat ene artikel dat je moet schrijven, taak die je moet uitvoeren, project dat opgeleverd moet worden of boodschap die je nog moet doen. Er is nog wel wat tijd over voor de daadwerkelijke deadline. Daarnaast is er ook nog die reeks aan andere taken die je leuker vindt om te doen en waar je meer van geniet. Je besluit daarom eerst die taak te doen, zodat je de belangrijkste taak even vergeet en toch het idee hebt dat je vandaag daadwerkelijk wat gedaan hebt. Van tijd tot tijd stellen zelfs de meest gewetensvolle en productieve professionals belangrijke [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[37,36],"tags":[139,97,122,30,108,145,98,28,82,29,27,31,35,153,146,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1772"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":16,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1772\/revisions\/1791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/1787"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}