{"id":1603,"date":"2021-04-13T03:02:00","date_gmt":"2021-04-13T03:02:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1603"},"modified":"2021-04-13T04:22:43","modified_gmt":"2021-04-13T04:22:43","slug":"dagelijkse-sport-routine-5-tips-thuis-trainen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e6%af%8e%e6%97%a5-%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84-%e3%83%ab%e3%83%bc%e3%83%81%e3%83%b3-5-%e3%83%92%e3%83%b3%e3%83%88-%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%ae%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b\/","title":{"rendered":"\u6bce\u65e5\u306e\u30b9\u30dd\u30fc\u30c4\u30eb\u30fc\u30c1\u30f3\uff1f\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u305f\u3081\u306e\u3053\u308c\u3089\u306e6\u3064\u306e\u30d2\u30f3\u30c8\u3067\u52d5\u304d\u307e\u3057\u3087\u3046\u3002"},"content":{"rendered":"<p>\u5728\u5b85\u52e4\u52d9\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u307e\u305f\u306fCOVID-19\u3092\u53d6\u308a\u5dfb\u304f\u3059\u3079\u3066\u306e\u30b3\u30ed\u30ca\u306e\u5371\u967a\u306e\u305f\u3081\u306b\u3001\u81ea\u5b85\u3067\u7acb\u3061\u5f80\u751f\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5411\u4e0a\u306e\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u904b\u52d5\u3092\u81ea\u5b85\u306e\u30eb\u30fc\u30c1\u30f3\uff08\u79c1\u305f\u3061\u306e\u597d\u304d\u306a\u671d\uff09\u306e\u4e00\u90e8\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u306f\u3001\u30b8\u30e0\u306b\u884c\u304f\u4ee3\u308f\u308a\u306b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u305d\u308c\u306f\u5b9f\u969b\u306b\u306f\u975e\u5e38\u306b\u7406\u60f3\u7684\u3067\u3059\u3002\u3053\u308c\u304c\u7406\u7531\u3067\u3059\uff1a<\/p>\n\n\n\n<h2>\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3042\u308b10\u306e\u7406\u7531<\/h2>\n\n\n\n<ul><li>\u6691\u3059\u304e\u305f\u308a\u3001\u5bd2\u3059\u304e\u305f\u308a\u3001\u96e8\u5929\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/li><li>\u79fb\u52d5\u6642\u9593\u3084\u99d0\u8eca\u30b9\u30da\u30fc\u30b9\u306e\u691c\u7d22\u306f\u3042\u308a\u307e\u305b\u3093<\/li><li>\u3042\u306a\u305f\u306f\u7279\u5b9a\u306e\u6642\u9593\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u884c\u304f\u305f\u3081\u306b\u6025\u3050\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/li><li>\u30b9\u30dd\u30fc\u30c4\u30d0\u30c3\u30b0\u3092\u8a70\u3081\u308b\u5fc5\u8981\u304c\u306a\u3044\u306e\u3067\u3001\u5fd8\u308c\u3089\u308c\u307e\u305b\u3093<\/li><li>Je badkamer en keuken zijn vlakbij &#8211; je hoeft nergens op te wachten<\/li><li>\u3042\u306a\u305f\u306f\u5bb6\u3067\u7d20\u6575\u306a\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3001\u305d\u308c\u306f\u7d20\u6674\u3089\u3057\u304f\u3066\u885b\u751f\u7684\u3067\u3059<\/li><li>\u8cb4\u91cd\u54c1\u3092\u30ed\u30c3\u30ab\u30fc\u306b\u4fdd\u7ba1\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/li><li>\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u304c\u3069\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u304b\u3001\u3042\u306a\u305f\u304c\u3069\u308c\u307b\u3069\u5065\u5eb7\u3067\u3042\u308b\u304b\u3092\u8ab0\u304b\u3068\u6bd4\u8f03\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/li><li>\u697d\u3057\u3080\u97f3\u697d\u306e\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u6c7a\u5b9a\u3057\u307e\u3059<\/li><li>Het is gratis &#8211; of zo goed als. <\/li><\/ul>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306f\u9ad8\u4fa1\u306a\u6a5f\u5668\u3092\u5fc5\u8981\u3068\u3057\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u81ea\u8eab\u306e\u4f53\u91cd\u3092\u4f7f\u3046\u3060\u3051\u3067\u7d20\u6674\u3089\u3057\u3044\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u74b0\u5883\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5bb6\u3067\u305d\u308c\u3092\u8a13\u7df4\u3059\u308b\u3060\u3051\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u5bb6\u306b\u79fb\u52d5\u3059\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u898b\u3064\u3051\u3001\u305d\u308c\u306b\u56fa\u57f7\u3057\u3001\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3064\u30d2\u30f3\u30c8\u3068\u30b3\u30c4\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u3042\u306a\u305f\u306e\u5bb6\u306e\u6052\u4e45\u7684\u306a\u5834\u6240\u307e\u305f\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u304c\u5bb6\u306e\u4e2d\u3067\u7d20\u6674\u3089\u3057\u3044\u8a13\u7df4\u5834\u6240\u3068\u307f\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u5bb6\u306e\u9685\u307e\u305f\u306f\u6052\u4e45\u7684\u306a\u5834\u6240\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u305f\u304f\u3055\u3093\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u6301\u3064\u305f\u3081\u306b\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u30b5\u30a4\u30ba\u306e\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30ec\u30d3\u3092\u898b\u305f\u308a\u98df\u4e8b\u3092\u3057\u305f\u308a\u3059\u308b\u5834\u6240\u3068\u540c\u3058\u5834\u6240\u3067\u904b\u52d5\u3057\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3055\u3089\u306b\u53c2\u52a0\u3057\u3001\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30da\u30fc\u30b9\u304c\u8db3\u308a\u306a\u304f\u3066\u3082\u9055\u3044\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u4e2d\u306b\u5341\u5206\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308c\u3070\u3001\u3082\u3061\u308d\u3093\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306e\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u3001\u96fb\u8a71\u307e\u305f\u306f\u5bb6\u306e\u4ed6\u306e\u4eba\u3005\u304b\u3089\u306e\u3059\u3079\u3066\u306e\u6c17\u6674\u3089\u3057\u304b\u3089\u96e2\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u304c\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5b8c\u5168\u306b\u30b3\u30df\u30c3\u30c8\u3067\u304d\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u300120-30\u5206\u306e\u6bce\u65e5\u306e\u30eb\u30fc\u30c1\u30f3\u306f\u5b8c\u5168\u306b\u554f\u984c\u3042\u308a\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<h2>\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b<\/h2>\n\n\n\n<p>\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4fbf\u5229\u3055\u306f\u4e21\u5203\u306e\u5263\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u6642\u9593\u306b\u3042\u306a\u305f\u306e\u4f59\u6687\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3001\u3053\u306e\u81ea\u7531\u306b\u3088\u308a\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u898b\u9003\u3057\u305f\u308a\u3001\u6c17\u304c\u6563\u3063\u305f\u308a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3042\u306a\u305f\u304c\u30b3\u30df\u30c3\u30c8\u3057\u7d9a\u3051\u3001\u8cac\u4efb\u3092\u8ca0\u3046\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u304c\u56fa\u57f7\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u6642\u9593\u306b\u3042\u306a\u305f\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u307e\u305f\u306f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a08\u753b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u6642\u9593\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u305d\u308c\u306f\u7fd2\u6163\u306b\u306a\u308a\u3001\u904b\u52d5\u3059\u308b\u6642\u9593\u3067\u3042\u308b\u3053\u3068\u304c\u81ea\u52d5\u7684\u306b\u601d\u3044\u51fa\u3055\u308c\u3001\u305d\u308c\u306b\u56fa\u57f7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u306f\u305d\u308c\u3092\u3042\u306a\u305f\u306b\u611f\u8b1d\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h2>\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u304d\u3067\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u670d\u3092\u7740\u3066\u304f\u3060\u3055\u3044<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u304c\u5b9f\u969b\u306b\u30b8\u30e0\u306b\u884c\u304f\u304b\u306e\u3088\u3046\u306b\u670d\u3092\u7740\u305b\u306a\u3055\u3044\u3002\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u3092\u7740\u7528\u3059\u308b\u3068\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u3044\u3066\u3001\u968e\u6bb5\u3092\u6b69\u304f\u306a\u3069\u3001\u5bb6\u306e\u4e2d\u309215\u5206\u9593\u79fb\u52d5\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3057\u3066\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u76ee\u6a19\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u305d\u308c\u3092\u8a18\u9332\u3057\u3001\u305f\u3068\u3048\u3070\u3001\u305d\u306e\u76ee\u6a19\u306b\u5230\u9054\u3057\u305f\u3089\u3001\u65b0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u8863\u88c5\u3067\u81ea\u5206\u306b\u5831\u916c\u3092\u4e0e\u3048\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u3042\u306a\u305f\u306e\u4e88\u7b97\u304c\u3053\u308c\u3092\u8a31\u3059\u5834\u5408\u306b\u306e\u307f\u3002 <\/p>\n\n\n\n<h2>\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u5fc5\u8981\u306a\u3044\u306e\u3067\u3001\u8a2d\u5099\u306e\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u305d\u308c\u307b\u3069\u5fc5\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6700\u9069\u306a\u4f53\u91cd\u904b\u52d5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u304a\u6c17\u306b\u5165\u308a\u306f\u3001\u677f\u5f35\u308a\u3001\u4f53\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u8179\u7b4b\u30af\u30e9\u30f3\u30c1\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u3042\u306a\u305f\u306f\u3059\u3050\u306b\u3042\u306a\u305f\u3068\u4e00\u7dd2\u306b\u591a\u304f\u306e\u7570\u306a\u308b\u7b4b\u8089\u7fa4\u3092\u53d6\u308a\u307e\u3059\u3002\u5f7c\u3089\u306f\u3042\u306a\u305f\u304c\u3088\u308a\u5c11\u306a\u3044\u904b\u52d5\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3057\u305d\u3057\u3066\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u59ff\u52e2\u3092\u76e3\u8996\u3057\u3001\u9069\u5207\u306a\u5f62\u306b\u306a\u308b\u3053\u3068\u304c\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5c0f\u3055\u306a\u9078\u629e\u3067\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u81ea\u8eab\u306e\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u3055\u306a\u30cf\u30f3\u30c9\u30a6\u30a7\u30a4\u30c8\u3084\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084\u30e8\u30ac\u30de\u30c3\u30c8\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u6a5f\u5668\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a7\u30a4\u30c8\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8abf\u6574\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u5c11\u306a\u304f\u3068\u30822\u3064\u306e\u7570\u306a\u308b\u30bb\u30c3\u30c8\u3092\u7528\u610f\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u6210\u9577\u3055\u305b\u3001\u5f37\u304f\u306a\u308b\u3088\u3046\u306b\u6311\u6226\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel.jpg\" alt=\"\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u5fc5\u8981\u306a\u3044\u306e\u3067\u3001\u8a2d\u5099\u306e\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \uff08\u56f3\u3002\uff09\" class=\"wp-image-1624\" width=\"450\" height=\"300\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-13-Dagelijkse-sport-routine-Kom-in-beweging-met-deze-5-tips-voor-thuis-trainen.-geen-zorgen-om-apparatuur-in-artikel-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u5fc5\u8981\u306a\u3044\u306e\u3067\u3001\u8a2d\u5099\u306e\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \uff08\uff08<a href=\"https:\/\/unsplash.com\/photos\/IZOAOjvwhaM\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u624b\u306e\u91cd\u307f\u304c\u306a\u304f\u3001\u62b5\u6297\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6c34\u7b52\u306a\u3069\u3001\u5bb6\u3067\u91cd\u3044\u3082\u306e\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4fbf\u5229\u306a\u305d\u306e\u4ed6\u306e\u6a5f\u5668\u306b\u306f\u3001\u62b5\u6297\u30d0\u30f3\u30c9\u3084\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u5f7c\u3089\u306f\u3042\u306a\u305f\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u3042\u306a\u305f\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u9593\u306b\u305d\u308c\u3089\u3092\u7518\u3084\u304b\u3059\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30e2\u30d0\u30a4\u30eb\u3001\u30bf\u30d6\u30ec\u30c3\u30c8\u3001\u307e\u305f\u306fTV\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/h2>\n\n\n\n<p>Denk je niet dat je je eigen circuits kunt bedenken? Dat is geen probleem! Er zijn veel interessante workouts beschikbaar voor het thuis trainen, vooral via apps en video&#8217;s op YouTube &#8211; bijna allemaal gratis.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b9\u30d4\u30fc\u30ab\u30fc\u3092\u304a\u6301\u3061\u306e\u5834\u5408\u306f\u3001\u305d\u308c\u3092\u4f7f\u7528\u3057\u3066\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30ac\u30a4\u30c9\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u975e\u5e38\u306b\u77ed\u3044\u6642\u9593\u3067\u7cbe\u529b\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6570\u5206\u306e\u77ed\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d7\u30ec\u30a4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>Wij gebruiken vaak YouTube op een smart tv (of Apple TV \/ Google Chromecast) met een mooie zoekopdracht als &#8220;interval workout home&#8221; of &#8220;full workout at home&#8221; en je krijgt vele opties te zien. Een voorbeeld van een workout die wij regelmatig uitvoeren:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u30b3\u30a2\u30ef\u30fc\u30af\u30a2\u30a6\u30c8|\u30af\u30e9\u30c3\u30c1\u30e9\u30a4\u30d5\uff1a\u30a2\u30b7\u30e5\u30ea\u30fc\u30b3\u30f3\u30e9\u30c3\u30c9\u306e24\u6642\u9593\u5e74\u4e2d\u7121\u4f11\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/dJlFmxiL11s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u30db\u30fc\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001BodyBuilding.com\u304b\u3089\u306e\u3053\u306e\u30d3\u30c7\u30aa\u3067\u3042\u306a\u305f\u306e\u8179\u7b4b\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff08<a href=\"https:\/\/www.youtube.com\/watch?v=dJlFmxiL11s\" target=\"_blank\" aria-label=\" \uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Youtube<\/a>)<\/figcaption><\/figure>\n\n\n\n<p>Spotify\u3067\u523a\u6fc0\u7684\u306a\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u3092\u5143\u6c17\u3065\u3051\u308b\u66f2\u3092\u9078\u3073\u3001\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u6642\u3005\u66f4\u65b0\u3057\u3066\u3001\u305d\u308c\u3092\u9762\u767d\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u304d\u306f\u3001\u6bce\u65e5\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u30012\u30bb\u30c3\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u305f\u307e\u307e\u3067\u3042\u308b\u3053\u3068\u3092\u4fdd\u8a3c\u3057\u307e\u3059\u3002\u4ea4\u4e92\u306e\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u3082\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u306f1\u65e5\u304a\u304d\u306b\u5fc5\u8981\u306a\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002  <\/p>\n\n\n\n<h2>\u3042\u306a\u305f\u81ea\u8eab\u306e\u305f\u3081\u306b\u73fe\u5b9f\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h2>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u59cb\u3081\u3001\u3042\u306a\u305f\u306e\u5f37\u3055\u3092\u4fe1\u983c\u3057\u3001\u5e38\u306b\u3042\u306a\u305f\u306e\u4f53\u3092\u89b3\u5bdf\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7a81\u7136\u30d5\u30eb\u30b9\u30ed\u30c3\u30c8\u30eb\u3067\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u3001\u5f90\u3005\u306b\u7a4d\u307f\u4e0a\u3052\u3066\u3001\u9577\u671f\u7684\u306b\u306f\u305d\u308c\u3092\u306f\u308b\u304b\u306b\u826f\u304f\u7dad\u6301\u3059\u308b\u65b9\u304c\u826f\u3044\u3067\u3059\u3002 <a aria-label=\"\u7fd2\u6163\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"\/ja\/tag\/gewoonten\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7fd2\u6163<\/a> \u3042\u306a\u305f\u306e\uff08\u671d\u306e\uff09\u30eb\u30fc\u30c1\u30f3\u306b\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6bce\u65e5\u3067\u306f\u306a\u304f\u3001\u9031\u306b3\u65e5\u304b\u3089\u59cb\u3081\u3066\u3001\u6bce\u9031\u3069\u306e\u3088\u3046\u306b\u958b\u59cb\u3059\u308b\u304b\u3092\u8a08\u753b\u3057\u307e\u3059\u3002\u6761\u4ef6\u4ed8\u304d\u3067\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u59cb\u3081\u305f\u3089\u3001\u3082\u3063\u3068\u3084\u308a\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u6642\u9593\u3068\u62c5\u5f53\u8005\u3092\u8a18\u9332\u3057\u3001\u305d\u308c\u3089\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u7d99\u7d9a\u7684\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u9032\u6b69\u3092\u8ffd\u8de1\u3057\u3001\u305d\u308c\u304b\u3089\u52b1\u307e\u3057\u305d\u3057\u3066\u6539\u5584\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u81ea\u5206\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u3001\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u306f\u3042\u308b\u6642\u70b9\u3067\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6b20\u5834\u3059\u308b\u3053\u3068\u3055\u3048\u3042\u308b\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u305d\u308c\u306f\u3069\u308c\u307b\u3069\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u8a00\u3044\u8a33\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u9811\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u904b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u3057\u3001\u671d\u578b\u3067\u3082\u591c\u578b\u3067\u3082\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u6642\u9593\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u307e\u3059\u3002\u305d\u308c\u3092\u3042\u306a\u305f\u81ea\u8eab\u306e\u3082\u306e\u306b\u3057\u3066\u3001\u3042\u306a\u305f\u304c\u697d\u3057\u3093\u3067\u3044\u308b\u3082\u306e\u3092\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u306f\u305d\u308c\u304b\u3089\u7d50\u679c\u3092\u611f\u3058\u305d\u3057\u3066\u898b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<h2>\u6700\u5f8c\u306b\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u81ea\u5b85\u3067\u306e\u904b\u52d5\u306f\u4fbf\u5229\u3067\u52b9\u679c\u7684\u3001\u305d\u3057\u3066\u5b89\u4fa1\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u5fc5\u305a\u3057\u3082\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c17\u6674\u3089\u3057\u3001\u6642\u9593\u304c\u304b\u304b\u308a\u3059\u304e\u308b\u3001\u30b9\u30da\u30fc\u30b9\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u81ea\u5b85\u3067\u306e\u904b\u52d5\u304c\u601d\u3063\u305f\u3088\u308a\u3082\u96e3\u3057\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3046\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u3092\u6700\u9069\u5316\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u624b\u9806\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u732e\u8eab\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3059\u3079\u3066\u306e\u9055\u3044\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>Zelf zijn wij een groot voorstander om &#8220;<a aria-label=\"\u30ab\u30a4\u30bc\u30f3\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/codetofreedom.com\/ja\/best-way-kaizen-philosophy-personal-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30ab\u30a4\u30bc\u30f3<\/a>&#8221; toe te passen en in onze dagelijkse routine een dusdanig kleine verbetering aan te brengen dat het haast &#8220;belachelijk&#8221; klein is. Al doe je iedere dag of zelfs week die ene push up extra, waar sta je dan wel niet een jaar later? Op een heel hoger niveau met een enorm verbeterde conditie. No more excuses dus &#8211; zet hem op met dat thuis trainen!<\/p>\n\n\n\n<p><small class=\"sources\">Freeletics\u306e\u30bd\u30fc\u30b9\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.freeletics.com\/en\/blog\/posts\/tips-working-out-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u5065\u5eb7\uff08<a href=\"https:\/\/www.health.com\/fitness\/5-tips-for-working-out-at-home\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001MensHealth\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.menshealth.com\/nl\/fitness\/g23357191\/sportschool-dicht-zo-train-je-al-je-spieren-thuis\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001\u30b5\u30f3\u30e9\u30a4\u30d5\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.sunlife.ca\/en\/tools-and-resources\/health-and-wellness\/fitness-and-family-health\/6-tips-for-working-out-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Zit je thuis vast vanwege het verplichte thuiswerken of vanwege alle corona perikelen rondom COVID-19? Maak van lichaamsbeweging een onderdeel van jouw thuisroutine (onze voorkeur in de ochtend) met geweldige workouts voor het thuis trainen en verbeteren van je conditie! Thuis trainen kan een geweldig alternatief zijn voor naar de sportschool gaan. Het is eigenlijk best ideaal. Dit is waarom: 10 redenen waarom thuis trainen een uitstekende mogelijkheid is Je hebt geen last van te warm, te koud of regenachtig weer Geen reistijd of zoeken naar een parkeerplaats Je hoeft je niet te haasten om een training op een bepaald tijdstip te moeten halen Je hoeft geen sporttas in te [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[154,4],"tags":[69,15,122,80,7,145,14,46,82,11,106,137,35,153,88,67,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1603"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=1603"}],"version-history":[{"count":21,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1603\/revisions\/1634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/1625"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}