{"id":120,"date":"2021-01-25T18:02:51","date_gmt":"2021-01-25T18:02:51","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=120"},"modified":"2021-02-09T17:36:35","modified_gmt":"2021-02-09T17:36:35","slug":"pomodoro-techniek-meer-focus-wordt-productiever","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/pomodoro-technique-more-focus-becomes-moreproductive\/","title":{"rendered":"\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\uff1a25\u5206\u9593\u3067\u3088\u308a\u96c6\u4e2d\u529b\u3068\u751f\u7523\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002"},"content":{"rendered":"

\u4eba\u9593\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f\u5e38\u306b\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306e\u3042\u3089\u3086\u308b\u9762\u3067\u9032\u5316\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u7406\u7531\u3067\u3001\u79c1\u305f\u3061\u306f\u3057\u3070\u3057\u3070\u3001\u3088\u308a\u52b9\u7387\u7684\u3067\u6a5f\u654f\u306b\u306a\u308b\u305f\u3081\u306e\u65b0\u3057\u3044\u65b9\u6cd5\u3092\u7a4d\u6975\u7684\u306b\u63a2\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u3042\u3001\u3053\u308c\u306f\u78ba\u304b\u306b\u79c1\u305f\u3061\u304c\u540c\u6642\u306b\u591a\u304f\u306e\u3053\u3068\u3092\u3084\u308a\u304f\u308a\u3057\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u79c1\u305f\u3061\u306e\u8077\u696d\u751f\u6d3b\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6642\u9593\u3092\u3067\u304d\u308b\u3060\u3051\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u7279\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u591a\u304f\u306e\u5c02\u9580\u5bb6\u3084\u52b9\u679c\u611b\u597d\u5bb6\u304c\u3053\u306e\u305f\u3081\u306b\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Deze techniek werd voor het eerst ge\u00efntroduceerd als een productiviteitshack door de Franse universiteitsstudent Francesco Cirillo in de jaren ’80. Bij de Pomodoro techniek is het hele dagschema opgedeeld in korte sessies, inclusief voldoende tijd om weer op te frissen en de focus op het werk terug te krijgen.<\/p>\n\n\n\n

\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n

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\u30d5\u30e9\u30f3\u30c1\u30a7\u30b9\u30b3\u30fb\u30c1\u30ea\u30c3\u30ed<\/a> \u5f7c\u304c\u5927\u5b66\u306e\u6700\u521d\u306e\u5e74\u306e\u9593\u306b\u5f7c\u306e\u7814\u7a76\u306b\u96c6\u4e2d\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u601d\u3063\u305f\u3068\u304d\u3001\u5f7c\u306f\u3053\u306e\u6280\u8853\u3092\u767a\u660e\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u304b\u3089\u5f7c\u306f\u30c8\u30de\u30c8\u306e\u5f62\u3092\u3057\u305f\u30ad\u30c3\u30c1\u30f3\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3046\u3053\u3068\u306b\u6c7a\u3081\u3001\u6700\u521d\u306f\u305d\u308c\u309210\u5206\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\u3002\u305d\u306e10\u5206\u9593\u3067\u3001\u5f7c\u306f\u4ed6\u306b\u4f55\u3082\u8003\u3048\u305a\u306b\u5b8c\u5168\u306b\u52c9\u5f37\u306b\u96c6\u4e2d\u3057\u3001\u305d\u308c\u306f\u5f7c\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u3046\u307e\u304f\u3044\u304d\u307e\u3057\u305f\u3002\u5f7c\u306f\u3001\u3053\u306e\u65b9\u6cd5\u3067\u3001\u96c6\u4e2d\u529b\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u3063\u3066\u3001\u6c17\u3092\u6563\u3089\u3059\u3053\u3068\u306a\u304f\u4ed5\u4e8b\u3067\u5fd9\u3057\u304f\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u306f\u308b\u304b\u306b\u7c21\u5358\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

Cirillo\u306f\u3055\u3089\u306b\u3053\u306e\u624b\u6cd5\u3092\u5b9f\u9a13\u3057\u3001\u5f37\u56fa\u306a\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002\u5f7c\u306f\u5f53\u521d\u30c8\u30de\u30c8\u306e\u5f62\u3092\u3057\u305f\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u305d\u308c\u3092\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3068\u547c\u3073\u307e\u3057\u305f\uff08\u30dd\u30e2\u30c9\u30fc\u30ed\u306f\u30a4\u30bf\u30ea\u30a2\u8a9e\u3067\u30c8\u30de\u30c8\u3092\u610f\u5473\u3057\u307e\u3059\uff09\u3002<\/p>\n\n\n\n

\u5b9a\u7fa9\u3055\u308c\u305f\u67a0\u7d44\u307f\u306e\u4e2d\u3067\u3001\u5f7c\u306f\u30dd\u30e2\u30c9\u30fc\u30ed\u3068\u3057\u306625\u5206\u304b\u304b\u308a\u3001\u305d\u306e\u5f8c5\u5206\u306e\u77ed\u3044\u4f11\u61a9\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u7d9a\u3051\u3001\u732e\u8eab\u7684\u306b\u50cd\u304d\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3088\u308a\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

\u3069\u3046\u3059\u308c\u3070\u30dd\u30e2\u30c9\u30fc\u30ed\u30eb\u30fc\u30c1\u30f3\u3092\u52b9\u679c\u7684\u306b\u5b9f\u88c5\u3067\u304d\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n

\u30dd\u30e2\u30c9\u30fc\u30ed\u30eb\u30fc\u30c1\u30f3\u306b\u56fa\u57f7\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u304c\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u3001\u65ad\u56fa\u3068\u3057\u3066\u6ede\u5728\u3059\u308b\u3053\u3068\u3060\u3051\u3067\u3059\u3002\u305d\u3053\u3067\u306f\u300125\u5206\u306e\u30dd\u30e2\u30c9\u30fc\u30ed\u30ef\u30fc\u30af\u30bb\u30c3\u30b7\u30e7\u30f3\u3054\u3068\u306b\u3001\u305d\u306e1\u3064\u306e\u91cd\u8981\u306a\u30bf\u30b9\u30af\u3060\u3051\u306b\u96c6\u4e2d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6a5f\u80fd\u3055\u305b\u3001\u7fd2\u5f97\u3059\u308b\u305f\u3081\u306b\u5f93\u3046\u3079\u304d\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

1.\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3001\u30bf\u30b9\u30af\u3092\u30ab\u30c6\u30b4\u30ea\u306b\u5206\u5272\u3057\u307e\u3059<\/h3>\n\n\n\n

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\u30d2\u30f3\u30c8\uff1a<\/span> <\/strong>\u7fcc\u65e5\u306e\u6642\u9593\u3092\u7bc0\u7d04\u3057\u3001\u4e00\u65e5\u306e\u4ed5\u4e8b\u306b\u53d6\u308a\u7d44\u3080\u969b\u306b\u5c06\u6765\u306e\u8ab2\u984c\u306b\u5099\u3048\u3066\u7cbe\u795e\u7684\u306b\u6e96\u5099\u3059\u308b\u305f\u3081\u306b\u3001\u524d\u65e5\u306b\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/blockquote><\/figure>\n\n\n\n

2.\u30dd\u30e2\u30c9\u30fc\u30ed\u30bf\u30a4\u30de\u30fc\u309225\u5206\u5f8c\u306b\u9cf4\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u307e\u3059<\/h3>\n\n\n\n

Het voornaamste gedeelte: stel een timer in op 25 minuten en concentreer je volledig op de taak die voor je ligt. Laat je geest gedurende deze tijd niet de baas worden door plotselinge taken of meldingen op sociale media totdat de Pomodoro gaat. Het is een kwestie van gewenning, maar na verloop van tijd zal je zien dat je geconcentreerder wordt en ook steeds minder “uitkijkt” naar o.a. je social-media “pauzes”.<\/p>\n\n\n\n

\u91cd\u8981\uff1a<\/span><\/strong> \u672c\u5f53\u306b\u7dca\u6025\u3067\u306a\u3044\u9650\u308a\u3001\u30dd\u30e2\u30c9\u30fc\u30ed\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4e00\u6642\u505c\u6b62\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306f\u30015\u5206\u9593\u306e\u4f11\u61a9\u3092\u53d6\u3063\u3066\u304b\u3089\u3001\u65b0\u3057\u3044\u30dd\u30e2\u30c9\u30fc\u30ed\u3092\u958b\u59cb\u3057\u3066\u3001\u5931\u308f\u308c\u305f\u5206\uff08\u304a\u3088\u3073\u96c6\u4e2d\uff09\u3092\u88dc\u3044\u307e\u3059\u3002<\/p><\/blockquote><\/figure>\n\n\n\n

3.\u30dd\u30e2\u30c9\u30fc\u30ed\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u6210\u529f\u3057\u305f\u5f8c\u30015\u5206\u9593\u306e\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3059<\/h3>\n\n\n\n

\u30dd\u30e2\u30c9\u30fc\u30ed\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u5b8c\u4e86\u3057\u305f\u3089\u3001\u6b21\u306e\u30e9\u30a6\u30f3\u30c9\u306b\u5411\u3051\u3066\u5fc3\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u305f\u3081\u306b\u30015\u5206\u9593\u306e\uff08\u5f53\u7136\u306e\uff09\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5275\u9020\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u904e\u53bb25\u5206\u9593\u306b\u884c\u3063\u305f\u3053\u3068\u3092\u66f8\u304d\u7559\u3081\u3066\u3001\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d2\u30f3\u30c8\uff1a<\/span><\/strong> \u3053\u306e\u6642\u9593\u3092\u4f7f\u7528\u3057\u3066\u3001\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u3001\u3053\u308c\u3089\u306e\u4f11\u61a9\u4e2d\u306b\u6642\u3005\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u91cd\u8981\u306a\u66f4\u65b0\u3092\u898b\u9003\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

4. Neem een langere pauze na vier succesvolle Pomodoro’s<\/h3>\n\n\n\n

Zodra je vier Pomodoros hebt bereikt, d.w.z. 100 minuten ononderbroken werk, kun je jezelf belonen met een langere pauze van ongeveer 15 – 20 minuten voordat je weer aan het werk gaat.<\/p>\n\n\n\n

\u30d2\u30f3\u30c8\uff1a<\/span><\/strong> Probeer tijdens zo’n interval eens te gaan lopen, doe wat extra beweging, socialiseer even of of doe mee met eenvoudige training om vermoeidheid bij het werk te voorkomen.<\/p><\/blockquote><\/figure>\n\n\n\n

\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3042\u306a\u305f\u306e\u4ed5\u4e8b\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n

\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u3001\u4eba\u3005\u304c25\u5206\u9593\u4ed5\u4e8b\u306b\u5b8c\u5168\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8907\u96d1\u306a\u30bf\u30b9\u30af\u30921\u3064\u306e\u30dd\u30e2\u30c9\u30fc\u30ed\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u5b9f\u884c\u3067\u304d\u308b\u5c0f\u3055\u306a\u30bb\u30b0\u30e1\u30f3\u30c8\u306b\u5206\u5272\u3057\u3001\u3059\u3079\u3066\u306e\u76ee\u7684\u3092\u660e\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\"\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3042\u306a\u305f\u306e\u4ed5\u4e8b\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f\"
\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3042\u306a\u305f\u306e\u4ed5\u4e8b\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f \uff08\uff08\u56f3<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u30dd\u30e2\u30c9\u30fc\u30ed\u30e1\u30bd\u30c3\u30c9\u304c\u5f79\u7acb\u3064\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

1.\u3053\u308c\u3067\u3088\u308a\u53b3\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/h3>\n\n\n\n

\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306f\u672c\u5f53\u306b\u7d20\u6674\u3089\u3057\u3044\u6642\u9593\u7ba1\u7406\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u305d\u308c\u3092\u4f7f\u7528\u3059\u308b\u4eba\u306f\u8ab0\u3067\u3082\u3001\u4ed5\u4e8b\u3078\u306e\u96c6\u4e2d\u3092\u5931\u3046\u3053\u3068\u306a\u304f\u3001\u53b3\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u56fa\u57f7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u6642\u9593\u3092\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u304b\u3092\u5206\u6790\u3057\u3001\u7269\u4e8b\u3092\u3059\u3070\u3084\u304f\u9042\u884c\u3059\u308b\u80fd\u529b\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30dd\u30e2\u30c9\u30fc\u30ed\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u6210\u529f\u3059\u308b\u305f\u3073\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u56de\u5fa9\u3057\u7d9a\u3051\u308b\u306e\u306b\u5341\u5206\u306a\u77ed\u3044\u4f11\u61a9\u304c\u8ffd\u52a0\u3055\u308c\u3001\u6700\u7d42\u76ee\u6a19\u306b\u4e00\u6b69\u8fd1\u3065\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u30ef\u30fc\u30af\u30d5\u30ed\u30fc\u3092\u78ba\u5b9f\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

2.\u8907\u96d1\u306a\u30bf\u30b9\u30af\u3092\u3088\u308a\u5c0f\u3055\u306a\u90e8\u5206\u306b\u5206\u5272\u3057\u307e\u3059<\/h3>\n\n\n\n

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3.\u8aac\u660e\u8cac\u4efb\u3092\u4fc3\u9032\u3057\u307e\u3059<\/h3>\n\n\n\n

\u30c8\u30de\u30c8\u30bf\u30a4\u30de\u30fc\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u305f\u3073\u306b\u3001\u6642\u9593\u306e\u305a\u308c\u306b\u3088\u3063\u3066\u5236\u9650\u3055\u308c\u307e\u3059\u3002\u30bf\u30a4\u30de\u30fc\u304c\u5207\u308c\u308b\u524d\u306b\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3059\u308b\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u3088\u308a\u3001\u4f5c\u696d\u4e2d\u306b\u5148\u5ef6\u3070\u3057\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u3053\u308c\u306f\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u306e\u4ed5\u4e8b\u306b\u5bfe\u3057\u3066\u306f\u308b\u304b\u306b\u8cac\u4efb\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3001\u305d\u3057\u3066\u305d\u308c\u306f\u3082\u3061\u308d\u3093\u4eca\u65e5\u306e\u5c02\u9580\u5bb6\u3068\u8d77\u696d\u5bb6\u306e\u9593\u3067\u975e\u5e38\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u7279\u5fb4\u3067\u3059\uff01<\/p>\n\n\n\n

4.\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306b\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n

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\u6700\u5f8c\u306b\u3001\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n

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Het enige dat hier telt, is jouw toewijding om deze nieuwe routine te volgen. In het begin kun je beginnen met langere pomodoro’s, en je kunt uiteindelijk de tijd verkorten naarmate je verder komt. Je cre\u00ebert hiermee enorme focus en momenten van flinke productiviteit in je werkdag. <\/p>\n\n\n\n

\u3082\u3061\u308d\u3093\u3001\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u304c\u751f\u7523\u6027\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u624b\u6cd5\u306b\u65e2\u306b\u7cbe\u901a\u3057\u3066\u3044\u3066\u3001\u4ee5\u524d\u306b\u4f7f\u7528\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30b3\u30e1\u30f3\u30c8\u3067\u7d4c\u9a13\u3092\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u79c1\u305f\u3061\u3092\u611b\u3057\u3066\u3044\u307e\u3059 \u30a6\u30a7\u30d6\u30b5\u30a4\u30c8<\/a> \u3042\u306a\u305f\u306e\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u30cf\u30c3\u30af\u306b\u76ee\u3092\u5149\u3089\u305b\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n

\u30bd\u30fc\u30b9aoLifehack\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001ThinkInsights\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001TickTick\uff08\u30ea\u30f3\u30af<\/a>\uff09\u3001VantageCircle\uff08\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Als mensen proberen we voortdurend te evolueren in elk aspect van ons leven. Om diezelfde reden zoeken we vaak actief naar nieuwe manieren om effici\u00ebnter en wendbaarder te worden. Nou, dit is zeker van toepassing in ons professionele leven, waar we met veel dingen tegelijkertijd moeten blijven jongleren. Hier is vaak met name belangrijk je tijd zo effectief mogelijk te beheren en hiervoor hanteren veel professionals en effectiviteit liefhebbers: de pomodoro techniek. Deze techniek werd voor het eerst ge\u00efntroduceerd als een productiviteitshack door de Franse universiteitsstudent Francesco Cirillo in de jaren ’80. Bij de Pomodoro techniek is het hele dagschema opgedeeld in korte sessies, inclusief voldoende tijd om weer op […]<\/p>","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[37,38,36],"tags":[30,28,29,34,27,33,31,35,32],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/120"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":29,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/120\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}