{"id":1187,"date":"2021-03-22T09:52:35","date_gmt":"2021-03-22T09:52:35","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1187"},"modified":"2021-03-22T09:52:37","modified_gmt":"2021-03-22T09:52:37","slug":"wat-is-mindful-eten-leer-bewuster-eten-5-tips","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/what-is-mindful-eating-learn-more-conscious-eating-5-tips\/","title":{"rendered":"\u5fc3\u306e\u3053\u3082\u3063\u305f\u98df\u4e8b\uff1a\u305d\u308c\u306f\u6b63\u78ba\u306b\u306f\u4f55\u3067\u3059\u304b\uff1f\u3053\u308c\u3089\u306e5\u3064\u306e\u30d2\u30f3\u30c8\u3092\u4f7f\u3063\u3066\u3001\u81ea\u5206\u3067\u3082\u3063\u3068\u610f\u8b58\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002"},"content":{"rendered":"<p>\u98df\u3079\u7269\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u6642\u306b\u306f\u5358\u306a\u308b\u6170\u3081\u5264\u307e\u3067\u3001\u591a\u304f\u306e\u76ee\u7684\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u9032\u884c\u4e2d\u306e\u4e16\u754c\u7684\u5927\u6d41\u884c\u306f\u65e5\u5e38\u751f\u6d3b\u3092\u6df7\u4e71\u3055\u305b\u7d9a\u3051\u3066\u304a\u308a\u3001\u611f\u60c5\u7684\u306a\u98df\u4e8b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6bce\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6ce8\u610f\u6df1\u3044\u98df\u4e8b\u3068\u6c17\u3065\u304d\u306f\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u610f\u8b58\u7684\u306a\u98df\u4e8b\u306f\u305d\u306e\u77ac\u9593\u306b\u5b58\u5728\u3057\u7d9a\u3051\u3001\u79c1\u305f\u3061\u306e\u8003\u3048\u3084\u610f\u56f3\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306e\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2>\u6ce8\u610f\u6df1\u3044\u98df\u4e8b\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u305d\u308c\u306f\u3069\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u304c\u6804\u990a\u3068\u306e\u3088\u308a\u5065\u5eb7\u306a\u95a2\u4fc2\u3092\u767a\u5c55\u3055\u305b\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u82f1\u8a9e\u8f9e\u66f8\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u6b21\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>\u300c\u4f55\u304b\u306b\u6c17\u3065\u3044\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u6c17\u3065\u3044\u3066\u3044\u308b\u3053\u3068\u306e\u8cea\u307e\u305f\u306f\u72b6\u614b\u3002\u300d<\/em><\/p>\n\n\n\n<p><em>\u300c\u81ea\u5206\u306e\u6c17\u6301\u3061\u3084\u8003\u3048\u3001\u4f53\u611f\u3092\u51b7\u9759\u306b\u8a8d\u3081\u3001\u53d7\u3051\u5165\u308c\u306a\u304c\u3089\u3001\u4eca\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u7cbe\u795e\u72b6\u614b\u3092\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u5229\u7528\u3057\u307e\u3059\u3002\u300d<\/em><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/codetofreedom.com\/ja\/tag\/mindfulness\/\" target=\"_blank\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a> \u4e00\u6642\u7684\u306a\u6d41\u884c\u304b\u3089\u306f\u307b\u3069\u9060\u3044\u3001\u305d\u308c\u306f\u591a\u304f\u306e\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u5229\u76ca\u3092\u4f34\u3046\u6d3b\u767a\u306a\u904b\u52d5\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/mindfulness\/\" target=\"_blank\">NHS<\/a> \u3046\u3064\u75c5\u3084\u4e0d\u5b89\u795e\u7d4c\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u65b9\u6cd5\u3068\u3057\u3066\u3001\u82f1\u56fd\u56fd\u7acb\u533b\u7642\u6280\u8853\u8a55\u4fa1\u6a5f\u69cb\uff08NICE\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u54c1\u3068\u306e\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u306b\u3082\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6ce8\u610f\u6df1\u3044\u98df\u4e8b\u306f\u3001\u4f53\u91cd\u3092\u3088\u308a\u9069\u5207\u306b\u7ba1\u7406\u3057\u3001\u904e\u98df\u3084\u904e\u98df\u75c7\u3092\u6e1b\u3089\u3057\u3001\u98df\u3079\u7269\u3092\u3082\u3063\u3068\u9ad8\u304f\u8a55\u4fa1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u306e\u3053\u3082\u3063\u305f\u98df\u4e8b\u306f\u3001\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u306e\u98df\u751f\u6d3b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002\u98df\u3079\u7269\u306f\u79c1\u305f\u3061\u306e\u71c3\u6599\u3067\u3042\u308a\u3001\u5feb\u9069\u3055\u306e\u6e90\u3067\u3082\u3042\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u79c1\u305f\u3061\u306e\u6c17\u6301\u3061\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u98df\u3068\u306e\u5065\u5eb7\u3067\u610f\u8b58\u7684\u306a\u95a2\u4fc2\u3092\u80b2\u3080\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u611f\u60c5\u7684\u306a\u98df\u4e8b\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u7406\u7531\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6ce8\u610f\u6df1\u3044\u98df\u4e8b\u3092\u5b9f\u8df5\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>Mindfulness is volkomen logisch, maar in de drukke wereld van vandaag is het niet altijd gemakkelijk om \u2018aanwezig\u2019 en \u2018kalm\u2019 te blijven of  te \u2018accepteren\u2019. Dus hoe kun je mindfulness praktisch in je dagelijkse leven implementeren om je relatie met voedsel te verbeteren? Hier zijn vijf tips voor mindful eten&#8230;<\/p>\n\n\n\n<h2>\u3042\u306a\u305f\u304c\u98df\u3079\u308b\u7406\u7531\u3092\u7279\u5b9a\u3059\u308b<\/h2>\n\n\n\n<p>\u306a\u305c\u3042\u306a\u305f\u304c\u4f55\u304b\u3092\u98df\u3079\u308b\u3064\u3082\u308a\u306a\u306e\u304b\u81ea\u554f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u304c\u672c\u5f53\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u3066\u3001\u98df\u3079\u308b\u306e\u306b\u826f\u3044\u6642\u671f\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u5148\u306b\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u304c\u81ea\u5206\u81ea\u8eab\u306b\u6b63\u76f4\u3067\u3042\u308b\u306a\u3089\u3070\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u304c\u7a7a\u8179\u3068\u306f\u4f55\u306e\u95a2\u4fc2\u3082\u306a\u3044\u3042\u306a\u305f\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u4ed6\u306e\u7406\u7531\u304c\u3042\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <a href=\"https:\/\/codetofreedom.com\/ja\/tag\/gewoonten\/\" class=\"rank-math-link\">\u7fd2\u6163<\/a>\u3001\u75b2\u52b4\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u9000\u5c48\u304c\u4e00\u822c\u7684\u306a\u30c8\u30ea\u30ac\u30fc\u3067\u3059\u3002\u4f55\u3092\u98df\u3079\u305f\u304b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u6642\u306e\u6c17\u5206\u3082\u8a18\u9332\u3059\u308b\u98df\u4e8b\u65e5\u8a18\u3092\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u5b9f\u969b\u306b\u7a7a\u8179\u3067\u306a\u3044\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u304c\u3069\u308c\u307b\u3069\u983b\u7e41\u306b\u98df\u3079\u7269\u306b\u60f9\u304b\u308c\u308b\u306e\u304b\u9a5a\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2>\u3042\u306a\u305f\u306e\u4f53\u304c\u4f55\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u304b\u5c0b\u306d\u3066\u304f\u3060\u3055\u3044<\/h2>\n\n\n\n<p>\u98df\u3079\u308b\u524d\u306b\u3001\u4f55\u3092\u98df\u3079\u305f\u3044\u304b\u3092\u8003\u3048\u308b\u306e\u306f\u826f\u3044\u8003\u3048\u3067\u3059\u3002\u305d\u306e\u6642\u306b\u3042\u306a\u305f\u306b\u6700\u3082\u3088\u304f\u4e0e\u3048\u308b\u98df\u3079\u7269\u306f\u4f55\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u81ea\u554f\u3059\u308b\u8cea\u554f\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul><li>\u8efd\u3044\u98df\u4e8b\u3068\u91cd\u3044\u98df\u4e8b\u306e\u3069\u3061\u3089\u304c\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/li><li>\u79c1\u306f\u305d\u306e\u65e5\u306e\u65e9\u3044\u6642\u9593\u306b\u4f55\u3092\u98df\u3079\u307e\u3057\u305f\u304b\uff1f<\/li><li>\u5f8c\u3067\u4f55\u3092\u98df\u3079\u3089\u308c\u307e\u3059\u304b\uff1f<\/li><li>\u3053\u306e\u98df\u3079\u7269\u3092\u98df\u3079\u305f\u5f8c\u3001\u79c1\u306f\u3069\u306e\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304b\uff1f<\/li><\/ul>\n\n\n\n<h2>\u3042\u306a\u305f\u306e\u98df\u3079\u7269\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b <\/h2>\n\n\n\n<p>\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u3001\u643a\u5e2f\u96fb\u8a71\u3001\u30c6\u30ec\u30d3\u2026Instagram\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u98df\u3079\u7269\u3068\u3069\u308c\u3060\u3051\u3046\u307e\u304f\u3064\u306a\u304c\u308b\u3064\u3082\u308a\u3067\u3059\u304b\uff1f\u305d\u308c\u3068\u3082\u3001Netflix\u3092\u4e00\u6c17\u898b\u3057\u307e\u3059\u304b\uff1f\u3053\u308c\u3092\u514b\u670d\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u753b\u9762\u304b\u3089\u96e2\u308c\u3066\u76ee\u306e\u524d\u306e\u98df\u3079\u7269\u306b\u96c6\u4e2d\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3068\u3001\u98df\u3079\u7269\u306e\u898b\u305f\u76ee\u3001\u5302\u3044\u3001\u5473\u306b\u3082\u3063\u3068\u6df1\u304f\u95a2\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten.jpg\" alt=\"\u4e00\u6c17\u898b\u3001\u30c6\u30ec\u30d3\u3092\u898b\u305f\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u904a\u3093\u3060\u308a\u3057\u306a\u304c\u3089\u3001\u98df\u3079\u7269\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u6ce8\u610f\u6df1\u304f\u98df\u3079\u3001\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\" class=\"wp-image-1197\" width=\"450\" height=\"242\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-300x161.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-16x9.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-150x81.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u4e00\u6c17\u898b\u3001\u30c6\u30ec\u30d3\u3092\u898b\u305f\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u904a\u3093\u3060\u308a\u3057\u306a\u304c\u3089\u3001\u98df\u3079\u7269\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u6ce8\u610f\u6df1\u304f\u98df\u3079\u3001\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\uff08<a aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/unsplash.com\/photos\/RIPiTX__OeQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>.) <\/figcaption><\/figure><\/div>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u98df\u3079\u7269\u3092\u63a2\u3057\u305f\u308a\u3001\u81ea\u5206\u305f\u3061\u3067\u80b2\u3066\u3066\u6e96\u5099\u3057\u305f\u308a\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u6642\u4ee3\u306f\u7d42\u308f\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u98df\u3079\u7269\u304c\u3059\u3050\u306b\u624b\u306b\u5165\u308b\u4e16\u754c\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u98df\u3079\u7269\u304c\u3069\u3053\u304b\u3089\u6765\u305f\u306e\u304b\u3092\u8003\u3048\u3066\u3001\u76ee\u306e\u524d\u3067\u98df\u4e8b\u3092\u6e96\u5099\u3059\u308b\u305f\u3081\u306e\u52aa\u529b\u306b\u611f\u8b1d\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u304c\u81ea\u5206\u81ea\u8eab\u306b\u5c0b\u306d\u308b\u3079\u304d\u4e00\u3064\u306e\u8cea\u554f\u306f\u3001\u3042\u306a\u305f\u306f\u98df\u3079\u7269\u3092\u3088\u304f\u565b\u3093\u3067\u3044\u307e\u3059\u304b\uff1f\u3053\u306e\u8cea\u554f\u3078\u306e\u7b54\u3048\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u300c\u8a66\u3057\u3066\u307f\u308b\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u7279\u306b\u6d88\u5316\u306e\u89b3\u70b9\u304b\u3089\u3001\u5fb9\u5e95\u7684\u306a\u5480\u56bc\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u307e\u305f\u79c1\u305f\u3061\u306e\u98df\u4e8b\u306e\u30da\u30fc\u30b9\u3092\u9045\u304f\u3057\u3001\u79c1\u305f\u3061\u306e\u98df\u3079\u7269\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u6642\u9593\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>Door de tijd te nemen om langzamer te eten, kunnen we ook beter herkennen wanneer we vol raken en stoppen met eten voordat we vol zitten. Het kan enige moeite kosten om er een gewoonte van te maken je voedsel grondig te kauwen. Een goede manier om mee te starten, is door het aantal keer dat je kauw te tellen &#8211; 30 kauwbeurten zorgen ervoor dat jouw voedsel helemaal zacht is voordat je het doorslikt. Naarmate je betere gewoonten aanneemt, wordt het natuurlijker om te kauwen totdat je voedsel zacht is in plaats van vast, en in een prima staat is dat het zo direct je slokdarm in kan.<\/p>\n\n\n\n<h2>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u80b2\u3080<\/h2>\n\n\n\n<p>\u4f53\u91cd\u306b\u6e80\u8db3\u3067\u304d\u306a\u3044\u3068\u3001\u98df\u3079\u7269\u3068\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u95a2\u4fc2\u306b\u9665\u308a\u3084\u3059\u304f\u3001\u597d\u304d\u306a\u98df\u3079\u7269\u3092\u98df\u3079\u308b\u304b\u3001\u4f53\u578b\u3092\u6574\u3048\u3066\u6e80\u8db3\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u98df\u3079\u7269\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308b\u3068\u611f\u3058\u307e\u3059\u3002\u3053\u306e2\u3064\u306f\u76f8\u4e92\u306b\u6392\u4ed6\u7684\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u6700\u9069\u306a\u4f53\u91cd\u3068\u5065\u5eb7\u72b6\u614b\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u5b8c\u5168\u306b\u53ef\u80fd\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u98df\u3079\u7269\u3068\u306e\u5e78\u305b\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306b\u306f\u3001\u98df\u3079\u7269\u304c\u3082\u305f\u3089\u3059\u559c\u3073\u3068\u6804\u990a\u306b\u611f\u8b1d\u3057\u3001\u305d\u308c\u304c\u3082\u305f\u3089\u3059\u30ab\u30ed\u30ea\u30fc\u3068\u6b32\u6c42\u4e0d\u6e80\u306b\u4e0d\u6e80\u3092\u6301\u305f\u306a\u3044\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u3068\u306e\u5065\u5168\u306a\u95a2\u4fc2\u306f\u3001\u79c1\u305f\u3061\u304c\u98df\u3079\u308b\u3082\u306e\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ce8\u610f\u6df1\u304f\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u98df\u7269\u3068\u306e\u9577\u671f\u7684\u306a\u524d\u5411\u304d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u306b\u5927\u3044\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u524d\u5411\u304d\u306a\u526f\u4f5c\u7528\u3068\u3057\u3066\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p><small class=\"sources\">\u30bd\u30fc\u30b9a.o.\u30cf\u30fc\u30d0\u30fc\u30c9\uff08<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001JCMH\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.jcmh.org\/tips-to-practice-mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001KimPearson\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.kim-pearson.com\/advice\/5-mindful-eating-tips\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001NCBI\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Eten dient vele doelen, van het voorzien van voedingsstoffen in ons lichaam tot soms gewoon een troostmiddel. De aanhoudende wereldwijde pandemie blijft het dagelijks leven verstoren en veroorzaakt dagelijkse stressoren die kunnen leiden tot emotioneel eten. Mindful eten en ons bewust zijn is daarom nu belangrijker dan ooit, waarbij het bewust eten een goede manier is om aanwezig te blijven in het moment en onze gedachten en bedoelingen te concentreren. Wat is mindful eten en hoe kan het helpen om een gezondere relatie met voeding te ontwikkelen? Het Oxford Engelse woordenboek definieert mindfulness als: \u2018De kwaliteit of staat van bewust of bewust zijn van iets.\u2019 \u2018Een mentale toestand die wordt [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23],"tags":[69,53,21,97,129,6,152,30,7,145,14,46,18,63,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1187"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":9,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}