{"id":111,"date":"2021-01-28T18:27:00","date_gmt":"2021-01-28T18:27:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=111"},"modified":"2021-02-15T12:33:58","modified_gmt":"2021-02-15T12:33:58","slug":"12-bewezen-voordelen-van-iedere-dag-mediteren","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e6%af%8e%e6%97%a5%e7%9e%91%e6%83%b3%e3%81%99%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ae12%e3%81%ae%e8%a8%bc%e6%98%8e%e3%81%95%e3%82%8c%e3%81%9f%e5%88%a9%e7%82%b9\/","title":{"rendered":"\u6bce\u65e5\u306e\u7791\u60f3\u306f\u826f\u3044\u3067\u3059\uff01\u5b9a\u671f\u7684\u306a\u7791\u60f3\u306e10\u306e\u5229\u70b9"},"content":{"rendered":"

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\u7791\u60f3\u306f\u7761\u7720\u3092\u6539\u5584\u3057\u307e\u3059<\/h2>\n\n\n\n

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A \u8abf\u67fb <\/a>vergeleek verschillende op mindfulness gebaseerde meditatieprogramma’s en ontdekte dat mensen die mediteerden langer sliepen en de ernst van slapeloosheid hadden verbeterd, vergeleken met degenen die geen meditatieprogramma volgde. <\/p>\n\n\n\n

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Gedeeltelijk lijkt meditatie de bloeddruk onder controle te houden door de zenuwsignalen te ontspannen die de hartfunctie, de bloedvatspanning en de ‘vecht-of-vlucht’-reactie co\u00f6rdineren die de alertheid in stressvolle situaties verhoogt.<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

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\u79c1\u305f\u3061\u3092\u611b\u3057\u3066\u3044\u307e\u3059 \u30a6\u30a7\u30d6\u30b5\u30a4\u30c8<\/a> \u3088\u308a\u591a\u304f\u306e\u7cbe\u795e\u3068\u7791\u60f3\u306b\u3064\u3044\u3066\u306e\u3088\u308a\u591a\u304f\u306e\u60c5\u5831\u306b\u76ee\u3092\u5149\u3089\u305b\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\uff01<\/p>","protected":false},"excerpt":{"rendered":"

Mediteren is het proces waarbij je je geest traint om je te concentreren en je gedachten opnieuw te richten. De populariteit van mediteren neemt sterk toe, omdat steeds meer mensen de vele gezondheidsvoordelen ontdekken. Je kunt het gebruiken om het bewustzijn van jezelf en je omgeving te vergroten. Veel mensen zien het als een manier om stress te verminderen en meer concentratie te ontwikkelen. Mensen gebruiken de meditatie training ook om andere gunstige gewoonten en gevoelens te ontwikkelen, zoals een positieve stemming, zelfdiscipline, gezonde slaappatronen en zelfs verhoogde pijnbestendigheid. Dit artikel bespreekt 10 gezondheidsvoordelen van regelmatig mediteren. Mediteren verminderd stress Het verminderen van stress is een van de meest voorkomende […]<\/p>","protected":false},"author":3,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23],"tags":[24,21,26,20,18,19],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":12,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/111\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}