{"id":1065,"date":"2021-03-11T13:43:01","date_gmt":"2021-03-11T13:43:01","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1065"},"modified":"2021-03-11T13:43:03","modified_gmt":"2021-03-11T13:43:03","slug":"autofagie-helpt-het-verouderen-tegen-te-gaan","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ja\/%e3%82%aa%e3%83%bc%e3%83%88%e3%83%95%e3%82%a1%e3%82%b8%e3%83%bc-%e3%83%98%e3%83%ab%e3%83%97-%e3%82%ab%e3%82%a6%e3%83%b3%e3%82%bf%e3%83%bc%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0\/","title":{"rendered":"\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u8001\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u9006\u8ee2\u3055\u305b\u308b\u306e\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b6\u3064\u306e\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3057\u305f\u3002"},"content":{"rendered":"<p>\u6625\u304c\u8fd1\u3065\u3044\u3066\u304a\u308a\u3001\u3053\u306e\u65b0\u3057\u3044\u30b7\u30fc\u30ba\u30f3\u306e\u521d\u3081\u306b\u3001\u79c1\u305f\u3061\u306f\u5bb6\u306e\u4e2d\u3067\u5927\u6383\u9664\u3092\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u4f53\u3092\u5fb9\u5e95\u7684\u306b\u6383\u9664\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001\u8001\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u9632\u3050\u79c1\u305f\u3061\u306e\u4f53\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u306a\u305c\u3042\u306a\u305f\u306e\u4f53\u304c\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u624b\u3092\u8cb8\u3059\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u4eca\u65e5\u59cb\u3081\u308b\u3079\u304d\u306a\u306e\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1.jpg\" alt=\"\" class=\"wp-image-1070\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\uff08<a href=\"https:\/\/unsplash.com\/photos\/kFCdfLbu6zA\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>)<\/figcaption><\/figure>\n\n\n\n<h2>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f <\/h2>\n\n\n\n<p>Een van de manieren waarop het lichaam ontgiftigd is door middel van een natuurlijk proces dat autofagie wordt genoemd, namelijk hoe je lichaam cellulaire rommel opruimt en je systemen laat neuri\u00ebn. Autofagie betekent &#8216;zelf eten&#8217;, maar wees gerust, dit is een goede zaak. Autofagie is de methode waarmee jouw lichaam beschadigde cellen en gifstoffen opruimt, waardoor je nieuwere, gezondere cellen kunt regenereren. Vroeg onderzoek suggereert dat je autofagie daadwerkelijk kunt verhogen, wat ontstekingen kan verminderen, bescherming kan bieden tegen ziekten en zelfs anti-veroudering kan ondersteunen.<\/p>\n\n\n\n<p>\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u79c1\u305f\u3061\u306e\u7d30\u80de\u306f\u3001\u4f53\u306e\u5185\u90e8\u306e\u50cd\u304d\u3092\u8a70\u307e\u3089\u305b\u308b\u3055\u307e\u3056\u307e\u306a\u6b7b\u3093\u3060\u7d30\u80de\u5c0f\u5668\u5b98\u3001\u640d\u50b7\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u9178\u5316\u3055\u308c\u305f\u7c92\u5b50\u3092\u84c4\u7a4d\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7d30\u80de\u304c\u5206\u88c2\u3057\u3066\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u8001\u5316\u3084\u52a0\u9f62\u6027\u75be\u60a3\u306e\u5f71\u97ff\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3053\u306e\u7d30\u80de\u518d\u751f\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u3042\u306a\u305f\u306e\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u7d30\u80de\u518d\u751f\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u80fd\u529b\u306e\u6b20\u5982\u306f\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3092\u542b\u3080\u3044\u304f\u3064\u304b\u306e\u795e\u7d4c\u5909\u6027\u72b6\u614b\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u7d30\u80de\u306e\u591a\u304f\u306f\u3001\u8133\u306e\u7d30\u80de\u306e\u3088\u3046\u306b\u4e00\u751f\u7d9a\u304f\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u306f\u305d\u308c\u3089\u306e\u6b20\u9665\u306e\u3042\u308b\u90e8\u5206\u3092\u53d6\u308a\u9664\u304d\u3001\u81ea\u7136\u306b\u75c5\u6c17\u304b\u3089\u8eab\u3092\u5b88\u308b\u72ec\u81ea\u306e\u65b9\u6cd5\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002\u8aad\u3080\uff1a\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>AUTOFAGIE BETEKENT &#8216;ZELF ETEN&#8217;. HET IS EEN ONTGIFTINGSPROCES DAT JOUW LICHAAM ONDERGAAT OM BESCHADIGDE CELLEN OP TE RUIMEN EN NIEUWE TE REGENEREREN.<\/em><br><em>\u4f53\u306f\u3059\u3067\u306b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u5b9f\u884c\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u5229\u70b9\u306f\u304a\u305d\u3089\u304f\u98df\u4e8b\u3068\u4f53\u306e\u52d5\u304d\u3067\u5897\u52a0\u3057\u307e\u3059\u3002<\/em><br><em>VROEG ONDERZOEK GEEFT AAN DAT AUTOFAGIE ONTSTEKINGEN KAN VERMINDEREN, DE ONTWIKKELING VAN NEURODEGENERATIEVE ZIEKTEN KAN VOORKOMEN OF VERTRAGEN &#8211; EN ZELFS DE LEVENSDUUR KAN VERLENGEN.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h2>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u3057\u304f\u307f<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u4f53\u3092\u53f0\u6240\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u4e8b\u306e\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u30ab\u30a6\u30f3\u30bf\u30fc\u3092\u7247\u4ed8\u3051\u3001\u6b8b\u308a\u7269\u3092\u6368\u3066\u3066\u3001\u98df\u3079\u7269\u306e\u4e00\u90e8\u3092\u30ea\u30b5\u30a4\u30af\u30eb\u3057\u307e\u3059\u3002\u7fcc\u65e5\u3001\u3042\u306a\u305f\u306f\u304d\u308c\u3044\u306a\u53f0\u6240\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u4f53\u306e\u4e2d\u3067\u305d\u306e\u3053\u3068\u3092\u3057\u3001\u305d\u308c\u3092\u3046\u307e\u304f\u3084\u3063\u3066\u3044\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u30b7\u30ca\u30ea\u30aa\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u304c\u3001\u3042\u306a\u305f\u306f\u5e74\u3092\u3068\u3063\u3066\u3044\u3066\u305d\u308c\u307b\u3069\u52b9\u7387\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u306e\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u6b8b\u308a\u7269\u3092\u30ab\u30a6\u30f3\u30bf\u30fc\u306b\u6b8b\u3057\u307e\u3059\u3002\u30b4\u30df\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u6b8b\u308a\u7269\u306f\u30ab\u30a6\u30f3\u30bf\u30fc\u3001\u30b4\u30df\u7bb1\u3001\u30b4\u30df\u7bb1\u306b\u8a70\u307e\u308a\u307e\u3059\u3002\u6709\u6bd2\u5ec3\u68c4\u7269\u304c\u3042\u306a\u305f\u306e\u53f0\u6240\u306b\u84c4\u7a4d\u3057\u59cb\u3081\u307e\u3059\u3002\u5e8a\u306b\u306f\u98df\u54c1\u767a\u9175\u304c\u3042\u308a\u3001\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u4e0d\u5feb\u306a\u81ed\u3044\u304c\u30c9\u30a2\u304b\u3089\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c5a\u67d3\u7269\u8cea\u3084\u6bd2\u7d20\u306e\u731b\u653b\u6483\u306e\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u306f\u6bce\u65e5\u306e\u6c5a\u308c\u306b\u8ffd\u3044\u3064\u304f\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30b7\u30ca\u30ea\u30aa\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306a\u3044\u306e\u3068\u4f3c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u901a\u5e38\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30e2\u30fc\u30c9\u306e\u821e\u53f0\u88cf\u3067\u9759\u304b\u306b\u30cf\u30df\u30f3\u30b0\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u306e\u671f\u9593\u306b\u53cd\u5fdc\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3057\u3001\u7d30\u80de\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b\u65b9\u6cd5\u3067\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u8001\u5316\u30d7\u30ed\u30bb\u30b9\u304c\u9045\u304f\u306a\u308a\u3001\u708e\u75c7\u304c\u8efd\u6e1b\u3055\u308c\u3001\u5168\u4f53\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u3068\u3044\u3046\u8a3c\u62e0\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u4f53\u304c\u75c5\u6c17\u306b\u62b5\u6297\u3057\u3001\u9577\u5bff\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u306f\u81ea\u7136\u306b\u3042\u306a\u305f\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u53cd\u5fdc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u5229\u70b9<\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u4f53\u5185\u3067\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3092\u7406\u89e3\u3057\u59cb\u3081\u305f\u3070\u304b\u308a\u3067\u3042\u308a\u3001\u3053\u308c\u307e\u3067\u306e\u3068\u3053\u308d\u79c1\u305f\u3061\u304c\u77e5\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u4e3b\u306b\u3052\u3063\u6b6f\u985e\u306e\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u30de\u30a6\u30b9\u306f\u4eba\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8a3c\u62e0\u306f\u8aac\u5f97\u529b\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u8ff0\u3079\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul><li>\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u8001\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u9045\u3089\u305b\u3001\u795e\u7d4c\u5909\u6027\u75be\u60a3\u304b\u3089\u4fdd\u8b77\u3057\u307e\u3059\u3002 <\/li><li>\u611f\u67d3\u7ba1\u7406\u3068\u514d\u75ab\u30b5\u30dd\u30fc\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002 <\/li><li>\u640d\u50b7\u3057\u305f\u7d30\u80de\u5c0f\u5668\u5b98\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u7d30\u80de\u306e\u4ee3\u8b1d\u9069\u5408\u6027\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9577\u751f\u304d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><\/ul>\n\n\n\n<h2>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u5897\u3084\u3057\u3066\u7d30\u80de\u3092\u65b0\u9bae\u306b\u4fdd\u3064\u65b9\u6cd5 <\/h2>\n\n\n\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u5229\u70b9\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3001\u5f53\u7136\u3001\u3053\u308c\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3082\u77e5\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u4f53\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30d7\u30ed\u30bb\u30b9\u3092\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u7d30\u80de\u3092\u6d44\u5316\u3057\u3066\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u4f53\u3092\u4e00\u822c\u7684\u306b\u6700\u9ad8\u306e\u72b6\u614b\u306b\u4fdd\u3064\u306b\u306f\u3001\u6b21\u306e5\u3064\u306e\u7c21\u5358\u306a\u624b\u9806\u306b\u5f93\u3063\u3066\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30d7\u30ed\u30bb\u30b9\u3092\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u53cd\u5fdc\u3067\u3042\u308b\u305f\u3081\u3001\u4f53\u3092\u3060\u307e\u3057\u3066\u5c11\u3057\u653b\u6483\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u601d\u308f\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059...<\/p>\n\n\n\n<h3>\u826f\u3044\u8102\u80aa\u3068\u5c11\u306a\u3044\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b<\/h3>\n\n\n\n<p>\u8102\u80aa\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u79c1\u305f\u3061\u306e\u98df\u4e8b\u306e\u4e3b\u8981\u306a\u4e3b\u8981\u6804\u990a\u7d20\u3067\u3042\u308b\u306b\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u70ad\u6c34\u5316\u7269\u3068\u7802\u7cd6\u306b\u5909\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3002<\/p>\n\n\n\n<p>Concreet geeft een keto-dieet je een voorsprong als het gaat om autofagie. De verschuiving van het verbranden van glucose (koolhydraten) naar ketonen (vetten) bootst wat van nature voorkomt in een nuchtere toestand na &#8211; en dit kan  autofagie verhogen.<\/p>\n\n\n\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5236\u9650\u3059\u308b <\/h3>\n\n\n\n<p>\u9031\u306b1\u301c2\u56de\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u8cbb\u91cf\u30921\u65e5\u3042\u305f\u308a15g\u301c25g\u306b\u5236\u9650\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u4f53\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b\u305f\u3081\u306e\u4e38\u4e00\u65e5\u3092\u4e0e\u3048\u307e\u3059\u3001\u305d\u3057\u3066\u305d\u308c\u306f\u708e\u75c7\u3092\u6e1b\u3089\u3057\u305d\u3057\u3066\u7b4b\u8089\u3092\u5931\u3046\u3053\u3068\u306a\u304f\u3042\u306a\u305f\u306e\u7d30\u80de\u3092\u6d44\u5316\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u3053\u306e\u9593\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3055\u308c\u3066\u3044\u308b\u9593\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u5165\u3063\u3066\u304f\u308b\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u308f\u308a\u306b\u305d\u308c\u81ea\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6bd2\u7d20\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u65ad\u7d9a\u7684\u65ad\u98df\u3092\u958b\u59cb\u3057\u307e\u3059<\/h3>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068 <a href=\"https:\/\/codetofreedom.com\/ja\/%e5%88%a9%e7%82%b9-%e6%96%ad%e7%b6%9a%e7%9a%84%e6%96%ad%e9%a3%9f-%e6%96%ad%e7%b6%9a%e7%9a%84%e6%96%ad%e9%a3%9f\/\" target=\"_blank\" aria-label=\"\u65ad\u98df\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u65ad\u98df<\/a> \u98df\u4e8b\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30d7\u30ed\u30bb\u30b9\u3092\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3067\u304d\u308b\u306e\u3067\u3001\u624b\u3092\u53d6\u308a\u5408\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u305f\u3081\u306b\u3069\u308c\u304f\u3089\u3044\u65ad\u98df\u3059\u3079\u304d\u304b\u7591\u554f\u306b\u601d\u3044\u307e\u3059\u304b\uff1f 2010\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u30de\u30a6\u30b9\u309224\u6642\u9593\u307e\u305f\u306f48\u6642\u9593\u7d76\u98df\u3055\u305b\u307e\u3057\u305f\u3002\u305d\u308c\u304c\u4eba\u9593\u306b\u3069\u306e\u3088\u3046\u306b\u5909\u63db\u3055\u308c\u308b\u304b\u306f\uff08\u307e\u3060\uff09\u660e\u3089\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u304c\u4f53\u91cd\u6e1b\u5c11\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3001\u304a\u3088\u3073\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<h3>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3059\u308b<\/h3>\n\n\n\n<p>\u30b8\u30e0\u306b\u884c\u304f\u3082\u30461\u3064\u306e\u7406\u7531\uff1a\u904b\u52d5\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u8a98\u767a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u4eba\u9593\u3068\u3052\u3063\u6b6f\u985e\u306e\u4e21\u65b9\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 2018\u5e74\u306e\u7814\u7a76\u3067\u306f\u300112\u4eba\u306e\u7537\u6027\u304c\u90313\u65e5\u9593\u306e\u7d99\u7d9a\u7684\u306a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u307e\u305f\u306f\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u69cb\u6210\u3055\u308c\u308b8\u9031\u9593\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b8c\u4e86\u3057\u307e\u3057\u305f\u3002\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u4e21\u65b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb\u304c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u3068\u7d50\u8ad6\u4ed8\u3051\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u3059\u3079\u3066\u306e\u52d5\u304d\u304c\u826f\u3044\u52d5\u304d\u3067\u3042\u308b\u3068\u3044\u3046\u8003\u3048\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3059\u308b\u306b\u306f\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30921\u65e5\u304a\u304d\u306b30\u5206\u9593\u884c\u3046\u306e\u304c\u6700\u5584\u306e\u65b9\u6cd5\u3067\u3059\u3002\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u611b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u306f\u305d\u306e\u77ed\u304f\u3066\u6025\u6027\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u9665\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3067\u3059\u3002 <\/p>\n\n\n\n<h3>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b  <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten.jpg\" alt=\"\" class=\"wp-image-1066\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u5897\u3084\u3059\u306e\u306b\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\uff08<a href=\"https:\/\/unsplash.com\/photos\/5NzOfwXoH88\" target=\"_blank\" aria-label=\"\u753b\u50cf\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56f3<\/a>)<\/figcaption><\/figure>\n\n\n\n<p>Je kunt de voordelen van autofagie ook plukken terwijl je slaapt. Een knaagdieronderzoek uit 2016 suggereert dat autofagie circadiane ritmes volgt, en dat slaapfragmentatie &#8211; of korte slaaponderbrekingen &#8211; autofagie lijkt te verstoren.<\/p>\n\n\n\n<p>\u6700\u8fd1\u3088\u304f\u7720\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u7761\u7720\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3001\u5f85\u671b\u306e\u8cea\u306e\u9ad8\u3044\u4f11\u606f\u3092\u53d6\u308a\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u4eab\u53d7\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u30bd\u30fc\u30b9\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u7d30\u80de\u7814\u7a76\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.nature.com\/articles\/cr2013161\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Pubmed.gov\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25654554\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Pubmed.gov\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30172870\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Pubmed.gov\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2835623\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Pubmed.gov\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3106288\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Pubmed.gov\uff08<a aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3463459\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>\uff09\u3001Pubmed\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19726187\/\" target=\"_blank\" aria-label=\"\u30ea\u30f3\u30af\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u30ea\u30f3\u30af<\/a>)<\/small><\/p>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>De lente doet bijna zijn intrede en bij het starten van dit nieuwe seizoen doen we vaak een grote schoonmaak in huis. Maar er ook wel eens aan gedacht om jouw lichaam eens grondig te reinigen? Autofagie is het proces in ons lichaam wat er voor zorgt dat het verouderingsproces tegengegaan wordt. In dit artikel leggen we uit wat autofagie is en waarom je vandaag zou moeten beginnen om jouw lichaam te helpen dit proces een handje te helpen. Wat is autofagie? Een van de manieren waarop het lichaam ontgiftigd is door middel van een natuurlijk proces dat autofagie wordt genoemd, namelijk hoe je lichaam cellulaire rommel opruimt en je [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[5,4],"tags":[135,71,6,14,86,85,9,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1065"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":5,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ja\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}