The rest, as they so beautifully say, is history.<\/p>\n\n\n\n
Converting Kaizen into a conscious mantra for personal growth<\/h2>\n\n\n\n
Kaizen has evolved over the years into a meaningful way of living.<\/p>\n\n\n\n
Think of it as the story of the hare and the tortoise. The hare may have been fast, but it was the slow and steady progress of the tortoise that resulted in the win. Likewise, applying the Kaizen philosophy of improving just 1% per day can turn things into a rut for many people.<\/p>\n\n\n\n
Some people associate it with 'Shinto' (God's spirit) and martial arts. The inclusion of the word 'Zen' encourages different interpretations for individuals interested in achieving personal development goals. The idea is to aim for small but consistent growth every day. Your daily efforts and progress would eventually lead to significant results.<\/p>\n\n\n\n
Consider it a trivial act just like your personal hygiene. Brushing your teeth and combing your hair every day are not naturally life-changing habits. Still, they manage to prevent underlying health problems. Applying the Kaizen philosophy in personal life has beneficial consequences for your mental, social and professional life. You achieve these goals by striving for continuous improvement every day.<\/p>\n\n\n\n
How to start with Kaizen?<\/h2>\n\n\n\n
an earlier study<\/a> compared participants who used Kaizen in everyday life for personal improvement. These individuals applied standard Kaizen principles to change their quality of life and eliminate bad habits. It was concluded that this philosophy could develop a 'harmony between mind and body', similar to Buddhist beliefs.<\/p>\n\n\n\n Success is achieved by combining 3 important elements:<\/p>\n\n\n\n Kaizen teaches you to go through life with an open mind and eager to learn. By using this approach, you have a greater chance of achieving the desired results. <\/p>\n\n\n\n This is in contrast to continuing to use traditional techniques and then expecting different results. Einstein said the following about this:<\/p>\n\n\n\n “De definitie van waanzin is hetzelfde keer op keer doen, maar verschillende resultaten verwachten.” – Albert Einstein<\/p><\/blockquote><\/figure>\n\n\n\n In the natural world, too, everything progresses slowly to eventually bring about an important movement. Consider, for example, the transformation of a caterpillar that gradually turns into a butterfly. <\/p>\n\n\n\n Unlike traditional techniques, you cling to traditional techniques and hope that things will change because if you find a secret solution. When in reality everything in the natural world is progressing slowly to bring about a major change.<\/p>\n\n\n\n Traditional Kaizen methodology consists of ten segments or principles. There are many variations on these guidelines. An interesting overview:<\/p>\n\n\n\n In short, valuable change is a more natural and subtle approach. It arises from the realization of the importance of smaller initiatives and a harmonized contribution.<\/p>\n\n\n\n Experience shows that you can adapt the ten Kaizen principles to your life. If you succeed, you will begin to gain unique insights into the way your family, friends and professional environment work. You would miss these lessons if you spent every day chasing timelines and completing tasks under the whims of a brighter future.<\/p>\n\n\n\n Many companies adopt the Kaizen philosophy by 5S System<\/a> track borrowed from the Toyota production system. Here's a rendition of a similar strategy to improve quality of life and streamline your thinking. <\/p>\n\n\n\n According to the Pareto principle, '80% of production is generated by 20% efforts'. The Kaizen philosophy encourages us to use the same strategy when discussing the elimination of 'waste'. You can do this by identifying useless and time-consuming tasks in your daily routine. Once you recognize these tasks, replace them with something meaningful.<\/p>\n\n\n\n When the pandemic started, many people found themselves reading the news drowsy to catch as many updates as possible related to the outbreak. As a result, precious hours have been wasted on 'breeding anxiety' rather than focusing on something productive. Today, more and more people are using the same amount of time to meditate or read articles related to work or usefulness.<\/p>\n\n\n\n Organizational skills go hand in hand with productivity and efficiency. You often learn that the hard way when you have lost an important document, for example between the many files, files or all the empty coffee cups on your desk. Or that you lose something beautiful because you accidentally threw it away. <\/p>\n\n\n\n Het leven kan soms een puinhoop zijn, maar je werk en huis mogen niet hetzelfde zijn. Gebruik Kaizen, ook door voorwerpen weg te gooien die geen ‘vreugde opwekken’ in het leven. Veel gezondheidsdeskundigen raden aan om je werkplek zo leeg mogelijk te maken om de mentale focus te vergroten. Dat betekent meer creativiteit en concentratie wanneer je aan de slag gaat!<\/p>\n\n\n\n Seiso (or cleanliness) can help you maintain an ideal work-life balance. Use this method to eliminate or minimize unhealthy habits and mentally draining activities. Replace it with substantial and valuable lifestyle choices that cleanse your mind, body and soul.<\/p>\n\n\n\n They could be simple examples like:<\/p>\n\n\n\n Standardized cleaning sounds like a clinical way to disinfect your home. Applying the Kaizen philosophy in personal life often means developing your standards.<\/p>\n\n\n\n Gebruik deze strategie om giftige vriendschappen te vermijden die jouw voortgang in het leven belemmeren. Als je eenmaal begint met het doorsnijden van deze banden, maak je ruimte voor zinvolle relaties en geeststimulerende hobby’s waar je veel meer aan hebt. Quality time doorbrengen aan of met de dingen of mensen waar je waarde aan hecht zal je humeur verbeteren en je verder doen groeien. Deze voordelen hebben weer hun voordeel in je werk en zal ook voordelig blijken in het verbeteren van je gezondheid. <\/p>\n\n\n\n Finally, get rid of the biggest vice of all, known as the procrastination.<\/p>\n\n\n\n Uitstelgedrag is een vorm van \u2018zelfbeschadiging\u2019 die gedijt op luie excuses en een slecht humeur. Als je ten prooi valt aan dagelijks gemopper en negatieve zelfpraat, kun je nooit risico’s nemen. Ook verlies je je actieplan uit het oog omdat je plaats maakt voor irrationele gedachten. Voordat je het beseft, heb je onhaalbare hindernissen aangelegd die je ervan weerhouden echt succesvol te worden op de manieren die jij nastreeft. <\/p>\n\n\n\n Kaizen teaches you to discipline yourself by living in the present. It encourages people to visualize achievable goals and set smaller milestones to maintain motivation and make goals or dreams a reality. Over time, your desired destination will get closer until you actually reach the finish line.<\/p>\n\n\n\n Ultimately, you can incorporate Kaizen into your personal life by embracing the mindset of continuous improvement. Go for every moment and prioritize improving your productivity over short-term moments of happiness. These habits can keep you moving forward again and again as you take efficient small steps instead of losing your calling in a blind pursuit of greatness.<\/p>\n\n\n\n Sources ao Brainboosted (link<\/a>), Life Hacker (link<\/a>), Medium (link<\/a>), Zenkit (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Wij maakten eerder kennis met de Kaizen-filosofie in een wat stoffig boek. Wat begon als een interessant onderwerp, veranderde in een hele nuttige filosofie voor persoonlijke ontwikkeling en groei. Het blijkt dat deze Japanse praktijk verder gaat dan alleen zakelijke beslissingen. Het omarmen van de mantra van \u2018continue verbetering\u2019 kan levens volledig veranderen en carri\u00e8res […]<\/p>","protected":false},"author":1,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,37],"tags":[41,81,30,82,18,62,27,61,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/posts\/525"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":18,"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/posts\/525\/revisions\/557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en_us\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}10 Kaizen Principles: Why Does the Kaizen Philosophy Work So Well?<\/h2>\n\n\n\n
5 ways to apply Kaizen to everyday life: based on the 5S method<\/h2>\n\n\n\n
![\"5](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-10-5-manieren-om-Kaizen-toe-te-passen-op-het-dagelijks-leven-gebaseerd-op-de-5S-methode-in-artikel.jpg\")
The 5S system stands for something with 5 Japanese words<\/h3>\n\n\n\n
Seiri: Sort and Eliminate<\/h4>\n\n\n\n
Seiton: Organize your workplace and home environment<\/h4>\n\n\n\n
Seiso: strive for healthier life choices<\/h4>\n\n\n\n
Seiketsu: making high demands<\/h4>\n\n\n\n
Shitsuke: maintain the discipline towards continuous improvement<\/h4>\n\n\n\n
In short about Kaizen<\/h2>\n\n\n\n