Reduces inflammation<\/h3>\n\n\n\n
Tea reduces inflammation throughout your body. In particular, green tea contains the compound epigallocatechin-3-gallate (EGCG) which has been shown to help reduce the signs of aging by preventing cell damage. EGCG also helps prevent certain diseases, including Altzheimer's dementia and Parkinson's disease.<\/p>\n\n\n\n
Low in caffeine<\/h3>\n\n\n\n
Green tea contains caffeine, but it contains less caffeine than a cup of coffee of the same size. If you're trying to limit caffeine but still want a lift, or if you don't like coffee, green tea might be a good alternative that won't make you nervous. The caffeine in green tea makes you more alert, but the amino acids on them can make you less stressed. The combination of caffeine and amino acids together promote brain function, making green tea actually even better for you productivity<\/a> than coffee. <\/p>\n\n\n\n Green tea accelerates the metabolic processes and thus aids in weight loss. The polyphenol found in green tea enhances fat oxidation and the rate at which your body converts food into calories.<\/p>\n\n\n\n It turns out that green tea helps regulate glucose levels and slows the rise in blood sugar after eating. This can prevent high insulin peaks and resulting fat storage.<\/p>\n\n\n\n De meeste hartaandoeningen worden veroorzaakt door stress en spanning. Regelmatig groene thee drinken helpt de bloedvaten ontspannen te houden en voorkomt de vorming van bloedstolsels – de belangrijkste oorzaak van veel hartaanvallen.<\/p>\n\n\n\n Green tea helps prevent various cancers such as bladder, colorectal, lung, prostate, breast, skin, stomach, ovary and esophageal cancer. The polyphenols present help to kill the cancer cells and prevent their growth.<\/p>\n\n\n\n Green tea reduces bad cholesterol in the blood and improves the ratio between good cholesterol (HDL) and bad cholesterol (LDL).<\/p>\n\n\n\n Regular consumption of green tea should reduce the risk of high blood pressure.<\/p>\n\n\n\n Het helpt bij het voorkomen van tandbederf, aangezien groene thee de chemische antioxidant bevat die bekend staat als “catechine” en die helpt bij het bestrijden van virussen en bacteri\u00ebn die keelinfecties, tandbederf en andere gebitsproblemen veroorzaken.<\/p>\n\n\n\n Tea catechins are strong antibacterial and antiviral agents that make them effective for treating everything from the flu to cancer. Green tea has been shown in some studies to inhibit the spread of many diseases.<\/p>\n\n\n\n Green tea can also help with wrinkles and signs of aging due to their antioxidant and anti-inflammatory properties. Both animal and human studies have shown that green tea applied topically can reduce sun damage.<\/p>\n\n\n\n Theanine is an amino acid naturally found in tea leaves. It is thought that this substance has a relaxing and calming effect and is a great advantage for many tea drinkers who also feel a bit more calm as a result. Green tea is said to be effective in fighting depression and can significantly improve your mood. <\/p>\n\n\n\n Dit zijn enkele van de vele voordelen van groene thee, waarbij de realiteit is dat \u00e9\u00e9n kopje thee per dag niet al deze voordelen ten overvloede zal opleveren. Sommigen zeggen dat je twee kopjes groene thee volstaat, anderen bevelen zo’n vijf koppen thee per dag aan. <\/p>\n\n\n\n Do what makes you feel good, and you can always consider taking a green tea supplement. It goes without saying that you should always be well informed about this in advance. <\/p>\n\n\n\n Sources include ChicagoTribune (link<\/a>), HealthLine (link<\/a>), Lifehack (link<\/a>), Pinkvilla (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Groene thee is een van de gezondste dranken. Het wordt beschouwd als een \u2018anti-verouderingsdrank\u2019. Je hebt waarschijnlijk veel gehoord over de gezondheidsvoordelen van groene thee, waaronder dat het boordevol antioxidanten en voedingsstoffen zit die goed zijn voor je lichaam en geest. In dit artikel leer je over de gezondheidsvoordelen van groene thee en hoe je […]<\/p>","protected":false},"author":1,"featured_media":863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,24,12,51,120,71,10,6,117,7,14,46,16,119,87,118,54,11,55,27,13,88,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/842"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":21,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/842\/revisions\/865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Weight loss<\/h3>\n\n\n\n
Diabetes<\/h3>\n\n\n\n
Heart and vascular disease<\/h3>\n\n\n\n
Cancer<\/h3>\n\n\n\n
Cholesterol<\/h3>\n\n\n\n
Blood pressure<\/h3>\n\n\n\n
Tooth decay<\/h3>\n\n\n\n
Anti-viral and anti-bacterial<\/h3>\n\n\n\n
Skincare<\/h3>\n\n\n\n
Depression<\/h3>\n\n\n\n
How Much Green Tea Should You Drink?<\/h2>\n\n\n\n
![\"How](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-28-De-10-gezondheidsvoordelen-van-groene-thee-in-artikel.jpg\")