The rest, as they say so beautifully, is history.<\/p>\n\n\n\n
Converting Kaizen into a conscious mantra for personal growth<\/h2>\n\n\n\n
Kaizen has developed over the years into a meaningful way of life.<\/p>\n\n\n\n
Think of it as the story of the hare and the tortoise. The hare may have been swift, but it was the turtle's slow and steady progress that resulted in the victory. Likewise, applying the Kaizen philosophy with improving just 1% per day can turn things into a rut for many people.<\/p>\n\n\n\n
Some people associate it with 'Shinto' (God's spirit) and martial arts. The inclusion of the word 'Zen' encourages different interpretations for individuals interested in achieving personal development goals. The idea is to strive for small but consistent growth every day. Your daily efforts and progress would eventually lead to significant results.<\/p>\n\n\n\n
Consider it a trivial act just like your personal hygiene. Brushing your teeth and combing your hair every day are not natural life-changing habits. Still, they manage to avoid underlying health problems. Applying the Kaizen philosophy in personal life has beneficial effects on your mental, social and professional life. You achieve these goals by striving for continuous improvement every day.<\/p>\n\n\n\n
How to start with Kaizen?<\/h2>\n\n\n\n
An earlier study<\/a> compared participants who used Kaizen in daily life for personal improvement. These individuals applied standard Kaizen principles to change their quality of life and eliminate bad habits. It was concluded that this philosophy could develop a 'harmony between mind and body', similar to Buddhist beliefs.<\/p>\n\n\n\n You achieve success by combining 3 important elements:<\/p>\n\n\n\n Kaizen teaches you to go through life with an open mind and curiosity. By using this approach, you have a higher chance of achieving the desired results. <\/p>\n\n\n\n This is in contrast to continuing to use traditional techniques and then expecting different results. Einstein said the following about this:<\/p>\n\n\n\n “De definitie van waanzin is hetzelfde keer op keer doen, maar verschillende resultaten verwachten.” – Albert Einstein<\/p><\/blockquote><\/figure>\n\n\n\n In the natural world, too, everything progresses slowly to eventually bring about an important movement. Consider, for example, the transformation of a caterpillar that changes step by step into a butterfly. <\/p>\n\n\n\n Unlike traditional techniques, you cling to traditional techniques and hope that things will change because if you find a secret solution. When, in reality, everything in the natural world is slowly progressing to bring about significant change.<\/p>\n\n\n\n Traditional Kaizen methodology consists of ten segments or principles. There are many variations on these guidelines. An interesting overview:<\/p>\n\n\n\n In short, valuable change is a more natural and subtle approach. It stems from the realization of the importance of smaller initiatives and a harmonized contribution.<\/p>\n\n\n\n Experience shows that you can adapt the ten Kaizen principles to your life. If you succeed, you will begin to gain unique insights into the way your family, friends and professional environment work. You would miss these lessons if you spent every day chasing timelines and completing tasks under the whim of a brighter future.<\/p>\n\n\n\n Many companies apply the Kaizen philosophy through the 5S system<\/a> that is borrowed from the Toyota production system. Here is an interpretation of a similar strategy to improve the quality of life and better streamline your thinking. <\/p>\n\n\n\n Following the Pareto principle, '80% of production is generated by 20% efforts'. The Kaizen philosophy encourages us to use the same strategy when discussing the elimination of 'waste'. You can do this by identifying useless tasks and time consuming tasks in your daily routine. Once you recognize these tasks, replace them with something meaningful.<\/p>\n\n\n\n When the pandemic started, many people found themselves reading the news groggily to catch as many updates as possible regarding the outbreak. This wasted precious hours of 'breeding anxiety' instead of focusing on something productive. Today, more and more people are using the same time to meditate or read articles related to work or useful.<\/p>\n\n\n\n Organizational skills go hand in hand with productivity and efficiency. You often learn this the hard way if you have lost an important document, for example between the many files, files or all the empty coffee cups on your desk. Or that you lose something nice because you accidentally threw it away. <\/p>\n\n\n\n Het leven kan soms een puinhoop zijn, maar je werk en huis mogen niet hetzelfde zijn. Gebruik Kaizen, ook door voorwerpen weg te gooien die geen ‘vreugde opwekken’ in het leven. Veel gezondheidsdeskundigen raden aan om je werkplek zo leeg mogelijk te maken om de mentale focus te vergroten. Dat betekent meer creativiteit en concentratie wanneer je aan de slag gaat!<\/p>\n\n\n\n Seiso (or cleanliness) can help you maintain an ideal work-life balance. Use this method to eliminate or minimize unhealthy habits and mentally draining activities. Replace it with substantial and worthwhile lifestyle choices that cleanse your mind, body and soul.<\/p>\n\n\n\n They can be simple examples like:<\/p>\n\n\n\n Standardized cleaning sounds like a clinical way to disinfect your home. Applying the Kaizen philosophy in personal life often means developing your standards.<\/p>\n\n\n\n Gebruik deze strategie om giftige vriendschappen te vermijden die jouw voortgang in het leven belemmeren. Als je eenmaal begint met het doorsnijden van deze banden, maak je ruimte voor zinvolle relaties en geeststimulerende hobby’s waar je veel meer aan hebt. Quality time doorbrengen aan of met de dingen of mensen waar je waarde aan hecht zal je humeur verbeteren en je verder doen groeien. Deze voordelen hebben weer hun voordeel in je werk en zal ook voordelig blijken in het verbeteren van je gezondheid. <\/p>\n\n\n\n Finally, get rid of the greatest vice of all, also known as procrastination.<\/p>\n\n\n\n Uitstelgedrag is een vorm van \u2018zelfbeschadiging\u2019 die gedijt op luie excuses en een slecht humeur. Als je ten prooi valt aan dagelijks gemopper en negatieve zelfpraat, kun je nooit risico’s nemen. Ook verlies je je actieplan uit het oog omdat je plaats maakt voor irrationele gedachten. Voordat je het beseft, heb je onhaalbare hindernissen aangelegd die je ervan weerhouden echt succesvol te worden op de manieren die jij nastreeft. <\/p>\n\n\n\n Kaizen teaches you to discipline yourself by living in the present. It encourages people to visualize achievable goals and set smaller milestones to maintain motivation and make goals or dreams come true. Over time, your desired destination will get closer until you actually reach the finish line.<\/p>\n\n\n\n Ultimately, you can incorporate Kaizen into your personal life by embracing the mindset of continuous improvement. Go for any moment and prioritize improving your productivity over short-term moments of happiness. These habits can keep you moving forward again and again as you take efficient small steps instead of losing your calling in a blind pursuit of greatness.<\/p>\n\n\n\n Sources include Brainboosted (link<\/a>), Lifehacker (link<\/a>), Medium (link<\/a>), Zenkit (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Wij maakten eerder kennis met de Kaizen-filosofie in een wat stoffig boek. Wat begon als een interessant onderwerp, veranderde in een hele nuttige filosofie voor persoonlijke ontwikkeling en groei. Het blijkt dat deze Japanse praktijk verder gaat dan alleen zakelijke beslissingen. Het omarmen van de mantra van \u2018continue verbetering\u2019 kan levens volledig veranderen en carri\u00e8res […]<\/p>","protected":false},"author":1,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,37],"tags":[41,81,30,82,18,62,27,61,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/525"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":18,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/525\/revisions\/557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}10 Kaizen principles: why does the Kaizen philosophy work so well?<\/h2>\n\n\n\n
5 ways to apply Kaizen to daily life: based on the 5S method<\/h2>\n\n\n\n
![\"5](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-10-5-manieren-om-Kaizen-toe-te-passen-op-het-dagelijks-leven-gebaseerd-op-de-5S-methode-in-artikel.jpg\")
The 5S system stands for something with 5 Japanese words<\/h3>\n\n\n\n
Seiri: Sort and eliminate<\/h4>\n\n\n\n
Seiton: Organize your workplace and home environment<\/h4>\n\n\n\n
Seiso: Strive for healthier life choices<\/h4>\n\n\n\n
Seiketsu: set high standards<\/h4>\n\n\n\n
Shitsuke: Maintain the discipline for continuous improvement<\/h4>\n\n\n\n
In short, about Kaizen<\/h2>\n\n\n\n