We list the 6 benefits of having enough Vitamin C in your body.<\/p>\n\n\n\n
Vitamin C strengthens the immune system<\/h2>\n\n\n\n
Perhaps the best-known benefit of vitamin C is the positive effect it has on the immune system. In previous research, vitamin C has been shown to support the immune system by protecting against oxidative stress<\/a>, to help kill bacteria and reduce the chance of tissue damage. Deficiency of this vitamin has been shown to increase the rate of infections. Replenishing your vitamin C once you start sniffling is unlikely to stop you from catching a cold, but it can help you recover a little faster.<\/p>\n\n\n\n Veel van de voordelen van vitamine C zijn terug te voeren op zijn antioxiderende eigenschappen. Antioxidanten werken om vrije radicalen te neutraliseren, dit zijn vluchtige en schadelijke stoffen die in het lichaam worden geproduceerd en die schade aan cellen en weefsels veroorzaken. Antioxidanten kunnen beschermen tegen de ontwikkeling van ernstige gezondheidsproblemen, zoals kanker of hartaandoeningen. Er zijn echter meer onderzoeken nodig – vooral die waarbij menselijke deelnemers betrokken zijn – om aan te tonen of vitamine C specifiek kanker of hart- en vaatziekten kan voorkomen.<\/p>\n\n\n\n Vitamin C also plays a role in neurotransmitter synthesis and cognitive function. Neurotransmitters are important for sending messages from the brain to the rest of the body, according to the University of Queensland<\/a> in Australia. And more vitamin C may be linked to increased brain function. Previous research published in 2017 found higher vitamin C concentrations in cognitively intact study participants compared to those with impaired cognition.<\/p>\n\n\n\n Another plus of vitamin C is its interaction with other vitamins and minerals in the body, such as iron. Iron supports proper growth and development, helps the body supply oxygen throughout the body, and helps make certain hormones. Non-heme iron, the type of iron found in plants, can be difficult for the body to absorb, but eating vitamin C (and ideally heme iron, which is often found in meat and seafood) at the same time as non-heme iron leads to better absorption.<\/p>\n\n\n\n Several experts and organizations specializing in human eyes note that vitamin C may lower the risk of developing cataracts and also help slow the progression of age-related macular degeneration (AMD). In particular, previous research has found that taking 500 mg per day as part of a daily supplement slowed the progression of the disease in people with moderate AMD, likely because of its antioxidant properties. Nevertheless, it is always recommended to consult your eye doctor or doctor before taking a supplement for a long time.<\/p>\n\n\n\n The body depends on vitamin C for the synthesis of collagen, which is found in connective tissue around the body, according to the NIH. Adequate levels of vitamin C are essential for collagen production. Collagen is the most abundant protein in the body and plays a crucial role in connective tissues such as those in our organs and of course our hair, skin and nails.<\/p>\n\n\n\n You may know collagen as the savior against skin aging, as some health and beauty experts put it. One study found that topical application of vitamin C to the skin led to increased collagen production and younger-looking skin. The increased collagen synthesis also means that vitamin C helps wounds to heal.<\/p>\n\n\n\n Vitamin C plays an important role in many processes in the human body, from improving skin health to lowering the risk of stroke. Most people will meet their daily needs without much effort, provided they eat plenty of fruits and vegetables.<\/p>\n\n\n\n Sources including EverydayHealth (link<\/a>), Insider (link<\/a>), MedicalNewsToday (link<\/a>), RXList (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Vitamine C (ook bekend als L-ascorbinezuur) is een van de meest besproken vitamines. De voedingsstof krijgt een speciale lading vanwege zijn immuunversterkende potentieel. Maar het aanprijzen van het vermogen van vitamine C om de verkoudheid te verkorten, doet eigenlijk teniet aan de rol van vitamine C en z’n rol in het lichaam. Deze antioxidant wordt […]<\/p>","protected":false},"author":1,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5,1],"tags":[12,160,138,6,80,14,119,124,118,19,153,13,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2633"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":12,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2633\/revisions\/2647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Vitamin C's Antioxidant Properties Help Protect Against Chronic Disease<\/h2>\n\n\n\n
Vitamin C plays a role for improved brain function<\/h2>\n\n\n\n
![\"Vitamin](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/07\/2021-07-22-7-wetenschappelijke-gezondheidsvoordelen-van-vitamine-C-in-artikel.jpg\")
Vitamin C in combination with iron leads to better absorption<\/h2>\n\n\n\n
Antioxidant-rich vitamin C protects the eyes<\/h2>\n\n\n\n
Vitamin C stimulates collagen synthesis<\/h2>\n\n\n\n
Finally about Vitamin C<\/h2>\n\n\n\n