{"id":2498,"date":"2021-06-14T07:55:41","date_gmt":"2021-06-14T07:55:41","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2498"},"modified":"2021-06-14T07:55:43","modified_gmt":"2021-06-14T07:55:43","slug":"9-handige-tips-om-vroeg-wakker-te-worden","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/en\/9-handy-tips-to-wake-up-early\/","title":{"rendered":"9 useful tips for waking up early"},"content":{"rendered":"

However, waking up early in the morning can be very difficult for some, as the thought of sleeping in is usually a much more appealing option.<\/p>\n\n\n\n

However, waking up early offers positive health benefits, including better concentration, improved sleep quality, sustained energy, productivity and more.<\/p>\n\n\n\n

Vroeg wakker worden vereist wel wat toewijding, maar het is zelfs voor de “avondmens” mogelijk om in een vroege vogel te veranderen die lekker vroeg opstaat. <\/p>\n\n\n\n

We're also a big believer in waking up early, so we're happy to list nine simple tips to help make it a habit to get up early from now on!<\/p>\n\n\n\n

Go to bed a little earlier<\/h2>\n\n\n\n

By training your body step by step to fall asleep earlier and go to bed a little earlier each morning, you can get up a little earlier each morning. Most adults should still strive to get between seven and nine hours of sleep each night. Too few hours of sleep can make it really difficult to wake up early.<\/p>\n\n\n\n

Stop the phone and blue light<\/h2>\n\n\n\n

\u201cDisconnecting\u201d from smartphones, laptops and the television about 60 minutes before bedtime can contribute to a much better night's sleep. It blue light<\/a> emitted by screens can alter your body's natural melatonin levels, making it harder to fall asleep. Going to bed earlier without the intervention of technology can make you feel much happier and more energetic the next day.<\/p>\n\n\n\n

Schakel de beltoon van je telefoon daarom uit of activeer de “niet storen” modus voordat je naar bed gaat. Meldingen kunnen je midden in de nacht wakker maken en je verleiden om je telefoon te checken, wat je slaapcyclus enorm verstoort. Dat WhatsApp-bericht of die grappige meme zal er ’s ochtends nog steeds zijn, dus doe jezelf een plezier en verbreek volledig de verbinding voordat je naar bed gaat.<\/p>\n\n\n\n

Vermijd ’s avonds laat snacken<\/h2>\n\n\n\n

Hoewel sommige onderzoeken hebben aangetoond dat snacken vlak voor het slapengaan kan helpen om hongerpijnen die ’s nachts kunnen optreden te verminderen, hebben andere aangetoond dat het minder plezierige symptomen kan veroorzaken, zoals zure oprispingen. Het is gemakkelijk om honger te verwarren met vermoeidheid, dus laat in plaats daarvan de snacks achterwege en bewaar je eetlust voor de volgende dag.<\/p>\n\n\n\n

No sugary energy drinks or coffee<\/h2>\n\n\n\n

Energy drinks and coffee can give you the extra boost you need to be extra productive during the day, but consuming large amounts of sugar or caffeine before bed can make it a lot harder to fall asleep and stay asleep.<\/p>\n\n\n\n

Limiting the consumption of sugary soft drinks, energy drinks and coffee has been proven to lead to healthier sleeping habits. Try switching to water or tea (decaffeinated) before bed to keep yourself hydrated.<\/p>\n\n\n\n

Avoid nighttime vomiting<\/h2>\n\n\n\n

Skipping a night to finish an assignment or project is not a wise choice. Not only can it lead to exhaustion the next morning, a lack of sleep can hinder your body's ability to function properly. <\/p>\n\n\n\n

A recent study reported that someone who has not slept for a night often experiences the same cognitive impairments as a person who has had too much to drink.<\/p>\n\n\n\n

This proves how important sleep is for our body. When a big deadline is approaching, avoid procrastination so that you don't have to spend all night getting your work done. You will soon find that the lack of sleep is simply not worth it.<\/p>\n\n\n\n

Sleep with your curtains open<\/h2>\n\n\n\n

Leave your curtains or blinds open a little before going to bed. This allows sunlight to get through and wake you up more naturally. Especially on sunny days, this can be a very effective strategy for waking up early.<\/p>\n\n\n\n

Put your alarm clock out of reach<\/h2>\n\n\n\n

To prevent your alarm clock from snoozing, place your phone or alarm clock on the other side of the room where your bed is. This way, when your alarm goes off, you really have to get out of bed to turn it off. This prevents the temptation to snooze your alarm and ensures that you wake up at the right time. <\/p>\n\n\n\n

\"Wake
Wake up early from now on and get more out of life (fig<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

Start with a workout<\/h2>\n\n\n\n

Whether you're running around the block, heading straight to the gym, or just doing some jumping jacks in your bedroom, a workout is just what you need to get your blood pumping. Push ups are one of our favorite types of morning exercise because they are an effective way to wake up properly.<\/p>\n\n\n\n

Take a cold shower<\/h2>\n\n\n\n

Een warme douche is meestal het eerste wat op de agenda staat voor mensen die vroeg willen opstaan. Warm water kan je echter slaperiger maken. Een tip die je kan helpen wakker te worden, is om jezelf 30 seconden lang koud water te geven, daarna 30 seconden over te schakelen naar extreem heet voordat je weer koud wordt. Sommige mensen zien zelfs helemaal af van het warme water en doen in plaats daarvan een koude douche – net als bij the Wim Hof method<\/a>. Either way, if you include a cold shower in your morning routine, you will wake yourself up very effectively.<\/p>\n\n\n\n

Finally about waking up early<\/h2>\n\n\n\n

Je lichaam trainen om vroeg wakker te worden, kost tijd, dus verwacht niet dat je nu al direct om 5 uur ’s ochtends wakker kunt worden. Probeer kleine veranderingen in je routine door te voeren om vroeg wakker te worden mogelijk te maken, zoals een eerdere bedtijd instellen, de locatie van je wekker verplaatsen of snacks en suikerhoudende dranken voor het slapengaan absoluut achterwege te laten.<\/p>\n\n\n\n

With these small changes, your body will eventually get into the habit of getting up early. You will thank yourself!<\/p>\n\n\n\n

Sources ao BetterHumans (link<\/a>), Entrepreneur (link<\/a>), Herzing (link<\/a>), ZenHabits (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Vroeg in de ochtend wakker worden kan echter voor sommigen erg moeilijk zijn, omdat de gedachte aan uitslapen meestal een veel aantrekkelijkere optie is. Vroeg wakker worden biedt echter positieve gezondheidsvoordelen, waaronder een betere concentratie, verbeterde slaapkwaliteit, langdurige energie, productiviteit en meer. Vroeg wakker worden vereist wel wat toewijding, maar het is zelfs voor de […]<\/p>","protected":false},"author":1,"featured_media":2515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,48,1],"tags":[15,139,174,80,145,107,106,166,62,27,47,156,90,35,153,146,78],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2498"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=2498"}],"version-history":[{"count":15,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2498\/revisions"}],"predecessor-version":[{"id":2514,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2498\/revisions\/2514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/2515"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=2498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=2498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=2498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}