{"id":2377,"date":"2021-05-31T07:09:52","date_gmt":"2021-05-31T07:09:52","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2377"},"modified":"2021-05-31T07:09:55","modified_gmt":"2021-05-31T07:09:55","slug":"8-maandagochtend-gewoonten-succesvolle-mensen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/en\/8-monday-morning-habits-successful-people\/","title":{"rendered":"8 Monday morning habits of highly successful people"},"content":{"rendered":"<p>With another great weekend behind us, we sometimes tend to start the working week on Monday morning with a little more effort. <\/p>\n\n\n\n<p>Voor sommige van &#8217;s werelds meest succesvolle mensen is de maandagochtend echter een kans om fris te beginnen en de toon te zetten voor de rest van de week. Of ze nu yoga of meditatie beoefenen, hun hond uitlaten of hun leefruimte opruimen, ze hebben een routine waarmee ze zich vanaf het begin aan kunnen voorbereiden op een productieve week.<\/p>\n\n\n\n<p>Here is a list of 8 of the Monday morning habits that highly successful people develop to take themselves to the next level. <\/p>\n\n\n\n<h2>Ze staan vroeg op &#8211; de wekker om 5 uur s&#8217;ochtends<\/h2>\n\n\n\n<p>They wake up early to make sure they have enough time to complete all the tasks that are important to them. Waking up early also ensures that they are not late for any of their scheduled appointments and that they have plenty of time to work on themselves before getting started with their work. We are allotted only so much time each day; sleeping much of the day just reduces your chances of success.<\/p>\n\n\n\n<h2>Ze mediteren &#8211; begin met slechts 5 minuten<\/h2>\n\n\n\n<p>Monday morning meditation is a great tool for achieving success. It is important to calm the mind and let the positive energy in as soon as you wake up. You can start meditating for 5 minutes and as soon as you feel good with it slowly increase to, for example, half an hour per session. <\/p>\n\n\n\n<p>Such practices can also answer unanswered questions for yourself and lead the way to success.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;We zijn wat we regelmatig doen. Excellentie is dus geen handeling, maar een gewoonte.\u201d ~Aristoteles.<\/p><\/blockquote><\/figure>\n\n\n\n<p>Concentreren op stilte en je hartslag is een manier om een \u200b\u200bmeditatie te doen. Een andere manier is om een \u200b\u200bgeleide meditatie te doen. Er zijn tal van gratis begeleide meditatievideo&#8217;s op <a href=\"https:\/\/youtube.com\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">YouTube<\/a> that you can try. They range from positive energy meditation to prosperity meditation and weight loss meditation.<\/p>\n\n\n\n<p>Een van onze favorieten van zo&#8217;n geleide meditatie is &#8220;The 6 Phase Guided Meditation&#8221; van Vishen Lakhiani (Mindvalley):<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The 6 Phase Guided Meditation | Vishen Lakhianic\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/EaRu14P9H84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>&#8220;The 6 Phase Guided Meditation&#8221; &#8211; prima om de maandagochtend mee te beginnen!<\/figcaption><\/figure>\n\n\n\n<h2>Ze worden gemotiveerd &#8211; persoonlijke ontwikkeling is de sleutel<\/h2>\n\n\n\n<p>Zeer succesvolle mensen worden maandagochtend meteen gemotiveerd. Ze lezen boeken over persoonlijke ontwikkeling, kijken naar inspirerende video&#8217;s, luisteren naar motiverende sprekers. Zelfs 15 minuten aan inspirerende inhoud op maandagochtend kan je dag en je volledige week al succesvol maken. <\/p>\n\n\n\n<p>Watch Tony Robbins&#039; free motivational speech on his Hour of Power:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Im POSSIBLE: Tony Robbins Hour of Power- Breathing, Gratitude, Visualization, etc - COMPLETE (UPW)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/wm5eJNIWa-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Tony Robbins routine, try it on Monday mornings too!<\/figcaption><\/figure>\n\n\n\n<h2>Ze worden actief &#8211; sporten en lichaamsbeweging<\/h2>\n\n\n\n<p>Highly successful people know that it is necessary to get the body active on Monday mornings and during the week. Exercise helps the body wake up and provide oxygen; by doing this, all cells become active and ready for the day!<\/p>\n\n\n\n<h2>Ze doen brandstof in hun lichaam &#8211; voeding is energie<\/h2>\n\n\n\n<p>Het is voor velen absoluut noodzakelijk dat je lichaam &#8217;s morgens vroeg van brandstof wordt voorzien met voedzaam voedsel. Gezonde voeding geeft energie en maakt lichaam en geest klaar voor de dag. Ben je fan van <a href=\"https:\/\/codetofreedom.com\/en\/benefits-intermittent-fasting-intermittent-fasting\/\" data-type=\"post\" data-id=\"67\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Intermittent Fasting<\/a>? Try to break this now and then, so that your body is stimulated and does not get used to your eating routines. <\/p>\n\n\n\n<h2>They tackle difficult tasks first<\/h2>\n\n\n\n<p>During and after planning the week in advance, it is possible to identify tasks that require greater effort, focus and commitment in terms of resources and mental energy.<\/p>\n\n\n\n<p>Successful people prefer to do these tasks on Mondays because of more energy and greater concentration after a restful weekend.<\/p>\n\n\n\n<p>Mondays provide a fresh supply of willpower, increased optimism and willingness to tackle challenging tasks.<\/p>\n\n\n\n<p>In addition, you will realize that work energy decreases as the week goes on and that you usually prefer easy and simple tasks towards the end of the week.<\/p>\n\n\n\n<h2>They only handle the urgent emails<\/h2>\n\n\n\n<p>De meeste e-mail inboxen barsten op maandagochtend van de e-mails. Zeer succesvolle mensen hebben een manier om &#8217;s ochtends alleen dringende e-mails te ontvangen. Het doornemen van een lange lijst met willekeurige e-mails kan &#8217;s ochtends namelijk heel veel tijd onnodig verspillen.<\/p>\n\n\n\n<p>Do you also answer a lot of e-mails on the road, for example on the train? Then you can think of email apps for your smartphone such as <a href=\"https:\/\/whatisworkspaceone.com\/boxer.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">boxer<\/a> that allows you to quickly go through your inbox to distinguish between urgent and less important e-mails.<\/p>\n\n\n\n<h2>They connect face-to-face with their team<\/h2>\n\n\n\n<p>Many business decisions today are made via email, zoom meetings, or other types of technology. Highly successful people connect with their teams personally. They connect with others.<\/p>\n\n\n\n<h2>Finally about Monday morning and habits<\/h2>\n\n\n\n<p>Success does not come from luck, but from hard work to achieve a specific goal. Monday morning routines set the mood for the rest of the day and the rest of your week!<\/p>\n\n\n\n<p><small class=\"sources\">Sources ao InBloom (<a href=\"http:\/\/inbloomproject.com\/blog-2\/7-monday-morning-habits-of-highly-successful-people\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">link<\/a>), InspirationFeed (<a href=\"https:\/\/inspirationfeed.com\/monday-habits-of-successful-people\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">link<\/a>), Lifehack (<a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/7-monday-morning-habits-highly-successful-people.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">link<\/a>), TheLifeHabit (<a href=\"http:\/\/thelifehabit.com\/habits\/19-positive-habits\/821-the-top-7-habits-to-do-every-monday-morning-for-a-successful-week\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Met weer een mooi weekend achter de rug, hebben we soms de neiging om de werkweek op maandagochtend met wat meer moeite te beginnen. Voor sommige van &#8217;s werelds meest succesvolle mensen is de maandagochtend echter een kans om fris te beginnen en de toon te zetten voor de rest van de week. Of ze [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,39],"tags":[77,129,122,80,145,20,166,62,33,156,137,90,171,35,61,146,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2377"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":2387,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2377\/revisions\/2387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/2388"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}