{"id":2364,"date":"2021-05-30T09:52:28","date_gmt":"2021-05-30T09:52:28","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2364"},"modified":"2021-05-30T09:52:30","modified_gmt":"2021-05-30T09:52:30","slug":"chagrijnig-9-snelle-manieren-minder-prikkelbaar","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/en\/grumpy-9-quick-ways-less-irritable\/","title":{"rendered":"Grumpy? 9 quick ways to be less irritable"},"content":{"rendered":"

Are you grumpy, irritated or very irritable?<\/p>\n\n\n\n

Irritability is something we all experience at one time or another, but what sets it apart from other emotional states is the extent to which it completely pollutes the emotional atmosphere around us. <\/p>\n\n\n\n

Irritability is indeed the carbon monoxide of emotional pollutants. One person's irritable mood can release negativity and stress-causing vibes that negatively affect the entire family, office, or environment.<\/p>\n\n\n\n

When we feel irritable, we feel tense, cranky, irritable, and sour. Our tolerance is lower and we are much more likely to suffer from the kind of minor frustrations we usually shake off. Our reactions to irritants are also likely to be much more aggressive than usual, causing us to annoy, bark, and punish those around us.<\/p>\n\n\n\n

For example, if the supervisor in the office is annoyed, the word quickly spreads around the office to keep him or her away from you. If the mother or father in the family comes home from work annoyed, it takes a few minutes for the children to exchange knowing glances and quietly retreat to their rooms (or disappear into their cell phone or gaming session).<\/p>\n\n\n\n

Irritability is also no party for the person experiencing it. Our stress hormones kick in and we get into the same fight-or-flight mentality our ancestors did when they kept watch at the cave entrance to signal impending danger. The slightest movement or sound can make us jump and react as if we are being attacked, with no threat in sight.<\/p>\n\n\n\n

Most people would love to snap their fingers and get rid of this toxic emotional state if they could. Now it won't be as easy as snapping your fingers, but here are 7 important things you can do to calm yourself and become more balanced when you're feeling irritable or tense.<\/p>\n\n\n\n

Look for the cause<\/h2>\n\n\n\n

De beste manier om prikkelbaarheid te verminderen, is door erachter te komen wat je prikkelbaar maakt – en dit vervolgens aan te pakken. Stel vast wanneer je voor het eerst ge\u00efrriteerd raakte en bedenk wat je misschien op het verkeerde been heeft gezet. Het is belangrijk om te onthouden dat hoewel je reacties op dit moment misschien heel complex aanvoelen, het probleem dat ze heeft veroorzaakt eenvoudig en voor de hand liggend kan zijn.<\/p>\n\n\n\n

It's often the little things<\/h2>\n\n\n\n

We often ignore things that shouldn't make us annoyed, even if they do. A competitive person can get annoyed by losing a game of cards. But because everyone knows it's actually stupid to get annoyed about it, people ignore it when it actually caused their internal sourness. Be honest with yourself about what's bothering you: simply acknowledging that something makes you irritable is often enough to take the edge off.<\/p>\n\n\n\n

Reduce caffeine and alcohol<\/h2>\n\n\n\n

Too much caffeine<\/a> gedurende de dag en te veel alcohol ’s nachts zijn voor veel mensen frequente bronnen van prikkelbaarheid. Overweeg dus om dit flink te verminderen.<\/p>\n\n\n\n

Take a deep breath<\/h2>\n\n\n\n

Gedachten als: “Ik kan er niet tegen om hier nog een minuut te zijn”, zullen je prikkelbaarheid voeden. Je lichaam zal dienovereenkomstig reageren door het vrijgeven van cortisol, een stresshormoon.<\/p>\n\n\n\n

Then your heart might beat faster. Your palms may get sweaty. Your blood pressure may rise.<\/p>\n\n\n\n

\"Grumpy?
Chagrijnig? 9 snelle manieren om minder prikkelbaar te zijn – Haal diep adem (fig<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

Taking a few slow, deep breaths can calm your physiological response. When your body calms down, your brain can also calm down.<\/p>\n\n\n\n

If you're feeling stressed and irritable, try breathing in through your nose slowly for a count of three. Hold your breath for just one second, then exhale slowly through pursed lips for a count of three. Do that three times and see if you feel any better.<\/p>\n\n\n\n

Seek your compassion again <\/h2>\n\n\n\n

Medelevend zijn – met jezelf – kan een krachtige manier zijn om je kolkende emoties te kalmeren. Erken (in je hoofd) dat je je echt prikkelbaar voelt – en hoe onaangenaam het is. Stel je dan voor dat je een knuffel krijgt van iemand die om je geeft. Als je je eenmaal een beetje beter voelt, gebruik dan je medeleven om te bedenken hoe de mensen om je heen zich voelen en hoe belangrijk het is om het niet op hen af te reageren.<\/p>\n\n\n\n

Getting perspective<\/h2>\n\n\n\n

We voelen ons meestal ge\u00efrriteerd over kleine tot middelgrote ergernissen – het soort ergernissen dat we ons waarschijnlijk over een paar dagen of weken niet meer zullen herinneren. Neem een paar minuten de tijd om jezelf te herinneren aan het grotere geheel – de dingen die goed gaan in je leven en de dingen waarvoor je dankbaar kunt zijn, zoals gezondheid en mogelijkheden. Maar als je je nog te onrustig voelt om op zo’n manier of dit soort dingen na te denken, probeer dan het volgende… <\/p>\n\n\n\n

Free yourself from nervous energy<\/h2>\n\n\n\n

Since irritability activates our fight-or-flight response sets, it might be a good idea to take some time to burn off your energy by going for a walk or run, or doing some quick push-ups or crunches to get rid of excess energy that fuels your irritability. . Fresh air during a leisurely walk can also do wonders. For those who don't feel like expending their energy this way, the completely opposite approach also works.<\/p>\n\n\n\n

help someone else<\/h2>\n\n\n\n

Helping someone is good for several reasons.<\/p>\n\n\n\n

Allereerst helpt het je om uit je hoofd te komen en het leidt je af van wat je chagrijnig veroorzaakt. Tijd nemen en iets heel anders doen, helpt je vermogen om je humeurigheid te verwerken, omdat je tijd geeft en je onderbewustzijn toestaat om in te werken – en je subconsciousness<\/a> is MUCH more powerful than your conscious brain.<\/p>\n\n\n\n

Iemand helpen helpt JOU ook op een andere manier – het maakt je namelijk gelukkig.<\/p>\n\n\n\n

Quiet time<\/h2>\n\n\n\n

Find a quiet place to think about things, or to disconnect from the commotion and activity around you. Irritability can be your mind's way of alerting you that you need a break, so take one. Listen to some relaxing music, do some stretching or yoga, meditate or take a bubble bath. <\/p>\n\n\n\n

When you're done, take a deep breath and prepare to get back to work slowly so that your system doesn't get irritated again the moment you experience busyness again and end up in the same battle. <\/p>\n\n\n\n

Sources ao AlisonsNotebook (link<\/a>), PsychologyToday (link<\/a>), VeryWellMind (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Ben jij wel eens chagrijnig, ge\u00efrriteerd of zeer prikkelbaar? Prikkelbaarheid is iets dat we allemaal wel eens ervaren, maar wat het onderscheidt van andere emotionele toestanden is de mate waarin het de emotionele atmosfeer volledig om ons heen vervuilt. Prikkelbaarheid is inderdaad de koolmonoxide van emotionele verontreinigende stoffen. De prikkelbare stemming van \u00e9\u00e9n persoon kan […]<\/p>","protected":false},"author":1,"featured_media":2376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[23,22],"tags":[77,113,21,132,129,80,108,150,144,18,63,130,128,167,19,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2364"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=2364"}],"version-history":[{"count":6,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2364\/revisions"}],"predecessor-version":[{"id":2375,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/2364\/revisions\/2375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/2376"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=2364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=2364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}