Sometimes it seems that we have become robots set on automatic pilot, humans are simply huge creatures of habit. We stare into the television screen as if there is no tomorrow. We kiss our loved one goodbye as if we could always kiss him or her goodbye. Sometimes we go through the days as if we have little emotions, feelings or drive.<\/p>\n\n\n\n
Reality check<\/h2>\n\n\n\n
Je verdient het om een bevredigend, lonend leven en relaties te hebben. Niemand van ons is hetzelfde. Je bent uniek, mooi en medelevend. Sta niet toe dat het leven het overneemt. Leef je leven ten volle en houd van degenen die je dichtbij je hart staan. Om een bevredigend en lonend leven te gaan leiden, moet je jouw weken en dagen plannen rond wat belangrijk en gewaardeerd is in je leven. Het zijn de kleine dingen die ertoe doen, zoals je partner knuffelen of voor jezelf zorgen – zowel mentaal als fysiek.<\/p>\n\n\n\n
![\"Reality](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-27-Meer-grip-in-je-leven-het-plannen-van-je-week-in-7-stappen-in-artikel-realiteitscheck.jpg\")
Planning your week for a more fulfilling and rewarding life<\/h2>\n\n\n\n- The most important thing in your life<\/strong>. Write down what is most important to you in your life. What are your deepest values and beliefs? What inspires, motivates and gives you hope every day (even on those days of stress and frustration)? What do you imagine you will be and do in 10 years?<\/li>
- Think about your long-term goals<\/strong>. When planning your week, you also need to consider two things: monthly goals and your annual goals. Focus on the activities and habits that will impact these goals. Is there anything you can do to get closer to these goals? Think about that, and if it is relevant, include these activities in your schedule.<\/li>
- Sunday for your weekly schedule<\/strong>. Maak elke zondag een planning voor de komende week. Ga op een rustige plek in je huis zitten terwijl je nadenkt over wat voor je het belangrijkst is. Houd een dagelijkse herinnering, of het nu op je laptop, bureau of badkamerspiegel is – aan wat het belangrijkste in je leven is. <\/li>
- Make a note<\/strong>. As you review your calendar for the week ahead, have a notebook handy so you can take notes on tasks, assignments, chores, time for yourself, and time for your partner. <\/li>
- Organize<\/strong>. Bepaal wat er moet gebeuren, zoals opdrachten, klusjes, deadlines en vergaderingen. Zet dit allemaal in je agenda of zet een PMtool – wij zijn inmiddels fan geworden van ClickUp<\/a>. It's important to create a set schedule for tasks such as going to the grocery store or getting something that returns for work done. We often get distracted, so establishing a routine for each will take less energy and keep you focused. Keep in mind that things will keep popping up unexpectedly.<\/li>
- Fixed routines<\/strong>. Fulfilling routines will help you live a more fulfilling and rewarding life. These routines are good for your personal and business life as well as for maintaining your relationships.
Denk aan verschillende vervullende routines die je in jouw leven kunt beginnen, waardoor je je meer meer ontspannen, vredig en gelukkig zult voelen. Dit kan ’s ochtends wandelen zijn, met je partner aan de eettafel praten met de televisie uit, uitgebreid in bad gaan, sporten, uit eten met je partner, lezen, schrijven, mediteren, tijd doorbrengen met vrienden, of zo simpel als genieten natuur. Als het gaat om een \u200b\u200bvervullend en lonend leven, is het belangrijk om routines te hebben die zowel je geest, lichaam en ziel verjongen en voldoening geven. <\/li>- Gratitude<\/strong>. At the end of each day, think about what you enjoyed doing. This will help you be grateful every day and ultimately live a more fulfilling life.<\/li><\/ul>\n\n\n\n
Why everyone should do a weekly schedule<\/h2>\n\n\n\n
With all the hustle and bustle of the day, planning your week at a fixed time sounds like an extra chore. Why add more complexity to your week? On the contrary, drawing up a weekly schedule gives you much more clarity and direction in your life. It is really worth your weekly investment of less than an hour. <\/p>\n\n\n\n
Finally about planning your week<\/h2>\n\n\n\n
When you are at work, be at work. When you are at home, be at home. In order to live a fulfilling and rewarding life, it is important to focused<\/a> to stay on what lies ahead. To be successful at work, you have to be focused on the current task. To be successful as a partner, you must aim to be a loving and supportive partner. What are your values and beliefs in life? Live life in accordance with this. Plan your week around what you value most.<\/p>\n\n\n\nLive with passion!<\/p>\n\n\n\n
Sources include AllAboutPlanners (link<\/a>), CosyCasa (link<\/a>), Lifehack (link<\/a>), Todoist (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"Als het gaat om het plannen van je week, is het vaak zo dat het voelt alsof de weken zo snel voorbij vliegen dat je niet anders kunt dan jezelf afvragen: “Wat heb ik vorige week gedaan?” Of: “Waar is de tijd gebleven?” Het leven vliegt soms aan je voorbij en voordat we het weten […]<\/p>","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,37],"tags":[53,15,41,129,122,30,150,145,46,98,29,62,27,47,31,35,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":15,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1877\/revisions\/1894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/1892"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Denk aan verschillende vervullende routines die je in jouw leven kunt beginnen, waardoor je je meer meer ontspannen, vredig en gelukkig zult voelen. Dit kan ’s ochtends wandelen zijn, met je partner aan de eettafel praten met de televisie uit, uitgebreid in bad gaan, sporten, uit eten met je partner, lezen, schrijven, mediteren, tijd doorbrengen met vrienden, of zo simpel als genieten natuur. Als het gaat om een \u200b\u200bvervullend en lonend leven, is het belangrijk om routines te hebben die zowel je geest, lichaam en ziel verjongen en voldoening geven. <\/li>
Why everyone should do a weekly schedule<\/h2>\n\n\n\n
With all the hustle and bustle of the day, planning your week at a fixed time sounds like an extra chore. Why add more complexity to your week? On the contrary, drawing up a weekly schedule gives you much more clarity and direction in your life. It is really worth your weekly investment of less than an hour. <\/p>\n\n\n\n
Finally about planning your week<\/h2>\n\n\n\n
When you are at work, be at work. When you are at home, be at home. In order to live a fulfilling and rewarding life, it is important to focused<\/a> to stay on what lies ahead. To be successful at work, you have to be focused on the current task. To be successful as a partner, you must aim to be a loving and supportive partner. What are your values and beliefs in life? Live life in accordance with this. Plan your week around what you value most.<\/p>\n\n\n\n Live with passion!<\/p>\n\n\n\n Sources include AllAboutPlanners (link<\/a>), CosyCasa (link<\/a>), Lifehack (link<\/a>), Todoist (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Als het gaat om het plannen van je week, is het vaak zo dat het voelt alsof de weken zo snel voorbij vliegen dat je niet anders kunt dan jezelf afvragen: “Wat heb ik vorige week gedaan?” Of: “Waar is de tijd gebleven?” Het leven vliegt soms aan je voorbij en voordat we het weten […]<\/p>","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,37],"tags":[53,15,41,129,122,30,150,145,46,98,29,62,27,47,31,35,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":15,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1877\/revisions\/1894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/1892"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}