Unsurprisingly, difficult or stressful times can be the ultimate test of mental fitness. When we are haunted by a life event, rapid recovery requires significant mental strength and psychological resilience.<\/p>\n\n\n\n
The benefits of being mentally fit means that we can use our mental faculties to the fullest, allowing us to be more creative, seize opportunities as they arise, and approach stressful situations more calmly and with less anxiety.<\/p>\n\n\n\n
So, what can you do to improve your mental fitness?<\/p>\n\n\n\n
Concentrate on one thing at a time<\/h2>\n\n\n\n
Multitasking is sometimes seen as a badge of honor, but too much multitasking is not healthy at all. That has now also been proven humans cannot multitask<\/a> like a computer with multiple processors does, for productivity we better focus on 1 task at the same time. <\/p>\n\n\n\n Oefen om aanwezig te zijn. Neem tijdens een wandeling je omgeving in je op – het weer, de vogels. Als je tijd doorbrengt met vrienden, luister dan echt naar wat er wordt gezegd. Zet je telefoon uit en probeer de lopende to-do-lijsten in je hoofd eens te vergeten.<\/p>\n\n\n\n Physical and mental health go hand in hand and should not be viewed as separate, as poor mental health can lead to poor physical health and vice versa. <\/p>\n\n\n\n Like medications in the treatment of mental illness, exercise can increase levels of serotonin, dopamine, and norepinephrine in the brain. It improves and normalizes neurotransmitter levels, ultimately making us feel mentally healthy. <\/p>\n\n\n\n Other important benefits include: improved mood and energy, reduced stress, deeper relaxation, improved mental clarity, learning, insight, memory and cognitive functioning, improved intuition, creativity, assertiveness and enthusiasm for life, and improved social health and relationships, increased self-confidence and heightened spiritual connection.<\/p>\n\n\n\n Mental wellbeing is a process, and like physical health, it is a continuous process of maintaining mental and emotional wellbeing. Make sure you sports<\/a> into your routine to strengthen your mental strength.<\/p>\n\n\n\n Just a week of doing a short daily practice of mindfulness meditation will bring about significant improvements in attention, energy and stress. <\/p>\n\n\n\n Research shows that these benefits are more than just subjective: participants in one research<\/a> ervoeren een daadwerkelijke afname van door stress gecontroleerd cortisol en verbetering van hun immuunsysteem. Ze vertoonden ook verbeterde visuospatiale verwerking, werkgeheugen en uitvoerend functioneren – belangrijke sets van mentale vaardigheden die je helpen dingen sneller gedaan te krijgen.<\/p>\n\n\n\n For example, set aside 10 minutes each day (we like early in the morning) to meditate, contact your body and assess how you feel. There are some great apps that can help you incorporate a mindfulness practice into your routine in a structured way, or you can just develop a rhythm or method that works for you.<\/p>\n\n\n\n We have all developed core beliefs about ourselves, our lives, and the world in general. Core beliefs develop over time and depend largely on our past experiences. Whether you are aware of your core beliefs or not, they influence your thoughts, your behavior and emotions.<\/p>\n\n\n\n Soms zijn kernopvattingen onnauwkeurig en onproductief. Als je bijvoorbeeld gelooft dat je nooit zal slagen in het leven, ben je wellicht minder geneigd om op nieuwe banen te solliciteren of voor nieuwe uitdagingen te gaan – en onbedoeld presenteert je je dan ook niet optimaal bij gesprekken. Daarom kunnen je kernovertuigingen een soort van self-fulfilling prophecy worden waardoor je in een vicieuze cirkel terecht komt.<\/p>\n\n\n\n Identificeer en evalueer je kernovertuigingen. Zoek naar overtuigingen die zwart en wit zijn, en zoek dan uitzonderingen op de regel. Er zijn maar weinig dingen in het leven die “altijd” of “nooit” waar zijn. Het wijzigen van kernovertuigingen vereist doelgerichte intentie en hard werken, maar het kan de hele loop van je leven veranderen en je mentale kracht verder versterken.<\/p>\n\n\n\n Gun jezelf een middag of avond om deel te nemen aan iets dat je echt leuk vindt om te doen. Het kan sporten, lezen, binge-kijken van je favoriete Netflix serie – eigenlijk van alles zijn: maak voor dat moment een afspraak met jezelf om \u00e9cht iets leuks te doen dat voor betekenis voor jou is.<\/p>\n\n\n\n When it feels like the world is collapsing on you, it's easy to blame the world for your problems. However, adopting this mindset will only make you powerless.<\/p>\n\n\n\n Als je constant zegt: “Er gebeuren altijd slechte dingen met mij”, zal het leven constant aanvoelen als een worsteling. Het universum luistert, dus wees voorzichtig met de woorden die je spreekt.<\/p>\n\n\n\n You can't wait for someone to come over and make your life better. This is important if you really want to help yourself. You have the power to take responsibility for your life.<\/p>\n\n\n\n No dream or goal will save you. The sooner you accept and start living that truth, the sooner you step into your power and strengthen your mental strength.<\/p>\n\n\n\n Living in a success-driven society has its advantages. But it also comes with downsides, such as burnout, which is a real concern when you're trying to have everything: a fulfilling career, a social media-worthy time with friends, and a happy family life. Remember, it's okay to just say no sometimes. <\/p>\n\n\n\n Remember that it\u2019s okay to say “no” sometimes.<\/p><\/blockquote><\/figure>\n\n\n\n As far as possible, set boundaries within your professional and personal life so that you never overload yourself.<\/p>\n\n\n\n Seeking help is often the first step to getting and staying healthy, but knowing how to start or where to go can be difficult. It's normal to feel insecure and wonder if you should try to fix things yourself.<\/p>\n\n\n\n Simply put, there is never a wrong time to seek help. Talking to someone about your thoughts and feelings usually gives you new insight that will likely be very helpful to your life. If you find yourself experiencing periods of stress, or if you feel angry, irritable, sad, or easily frustrated, it can be a good reason to seek help to deal with these feelings.<\/p>\n\n\n\n Mental fitness doesn't have to take a lot of time. Spending a few minutes on it every day will make you feel better and think more clearly. <\/p>\n\n\n\n Remember that relaxation is just as important in mental training and strengthening your mental strength as the more energetic activities, such as memory exercises or exercise.<\/p>\n\n\n\n Sources including Forbes (link<\/a>), Lifehack (link<\/a>), TheShine (link<\/a>), VeryWellMind (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Lichamelijke fitheid krijgt altijd veel aandacht, en daar is natuurlijk een goede reden voor: een goede lichamelijke gezondheid kan aandoeningen zoals hartaandoeningen of diabetes voorkomen en je helpen een lang, onafhankelijk leven te behouden. Maar vaak wordt mentale fitheid op de achtergrond geplaatst – terwijl een gezonde en sterke mentale kracht hebben om je in […]<\/p>","protected":false},"author":1,"featured_media":1724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,36],"tags":[140,21,100,139,97,120,145,155,20,144,58,128,137,19,153,79,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1705"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=1705"}],"version-history":[{"count":20,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1705\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1705\/revisions\/1727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Make time to move your body<\/h2>\n\n\n\n
Give yourself a daily moment for meditation and mindfulness<\/h2>\n\n\n\n
![\"Strengthen](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-17-8-gewoonten-die-jezelf-helpen-mentale-kracht-op-te-bouwen-en-verbeteren-in-artikel-maak-tijd-voor-meditatie.jpg\")
Define your core beliefs<\/h2>\n\n\n\n
Maak tijd vrij voor “zelfzorg”<\/h2>\n\n\n\n
Take responsibility for your life<\/h2>\n\n\n\n
Set boundaries and stick to them<\/h2>\n\n\n\n
Don't be afraid to seek help<\/h2>\n\n\n\n