{"id":1485,"date":"2021-04-08T03:12:00","date_gmt":"2021-04-08T03:12:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1485"},"modified":"2021-04-08T03:38:29","modified_gmt":"2021-04-08T03:38:29","slug":"snel-afvallen-6-redenen-crashdieet-niet-werkt","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/en\/fast-lose-weight-6-reasons-crash-diet-not-working\/","title":{"rendered":"Do you want to lose weight quickly? Here are 6 reasons why a crash diet is not recommended."},"content":{"rendered":"

Het lijkt alsof er elke maand een nieuw “GEWELDIG” dieetplan is. Iedere keer is er weer een nieuw veelbelovend crashdieet als toevoeging aan de enorme list<\/a> of diets available in the market, but do they work or are they more marketing tricks?<\/p>\n\n\n\n

If you want to lose weight this summer and look good in your summer outfit, think twice about that extreme crash diet you're planning to do. Dramatically reducing your calories to slim down has long-term effects on your health, research previously presented at the European Obesity Congress revealed.<\/p>\n\n\n\n

Mensen die gedurende vijf weken een extreem caloriearm dieet (slechts 500 calorie\u00ebn per dag) aten, verloren evenveel gewicht als degenen die een ander beperkt caloriearm dieet volgden (1250 calorie\u00ebn per dag) gedurende 12 weken – zo’n 8 kilo. Maar het was de groep die aan een “hongerdieet” deed die meer spiermassa verloor, en zelfs een maand na het stoppen met het dieet hadden ze aanzienlijk minder spieren dan de andere groep.<\/p>\n\n\n\n

Obviously, both diet types in the study reduced calorie levels to ridiculous levels, especially for men. Any calorie restriction for weight loss should be better tailored to your own weight, they say. So if you're over 140 pounds and want to lose weight responsibly, you should aim for no less than 1,800 calories.<\/p>\n\n\n\n

Extreme calorie intake forces your body to burn muscle for fuel instead of fat, and when you have less muscle mass, your metabolism slows down. But the truth is, a lot of people care those lines about the number the scales point to rather than what's going on in your body. For a long time weight loss<\/a> that should also stay away from crash diets, and not just because they reduce your muscle mass. Here are 6 more reasons to avoid this quick crash diet approach for weight loss:<\/p>\n\n\n\n

It is mainly water <\/h2>\n\n\n\n

Yes, you can lose a lot of weight for your boyfriend's wedding with an extreme diet that cuts out carbs completely. For every gram of carbohydrates you consume, your body retains 4 grams of water. Drop pasta, rice, and other grains out of your diet for three days and you'll pee out a lot of water and then look slimmer. But it is not fat that you lose, and it is all temporary when you return to normal or normal eating water<\/a> drinks. <\/p>\n\n\n\n

They are bad for your body<\/h2>\n\n\n\n

Snel afvallen en dan weer terugkrijgen – het zogenaamde jojo-di\u00ebten – is belastend voor je cardiovasculaire systeem, geeft een studie in het International Journal of Obesity aan. Meer bewijs: een dierstudie in het tijdschrift Diabetes suggereerde juist dat het jojo-en het vetweefsel verandert en de glucosetolerantie verlaagt, wat het risico op diabetes en hartaandoeningen zou kunnen verhogen. Veel verstandiger is het dus om habits<\/a> gradually adjust your lifestyle so that you improve your health and body weight in small steps. <\/p>\n\n\n\n

Some don't encourage exercise<\/h2>\n\n\n\n

Heb je de uitingen of di\u00ebten gezien die adverteren: “En je hoeft niet eens te sporten!” Deze claim zou een groot rood kruis bij je moeten opwerpen. <\/p>\n\n\n\n

According to the American Diabetes Association<\/a> in the United States, exercise not only helps with weight loss, it also helps prevent weight gain. When you exercise, the amount of fatty acid used by your muscles increases, making it easier for your body to maintain your new, lower weight.<\/p>\n\n\n\n

It is by no means permanent<\/h2>\n\n\n\n

Bij extreme di\u00ebten gaat het absoluut niet om matiging. Dit soort crashdi\u00ebten hebben regels en voorwaardes om zich aan te houden en daarbij hele voedselgroepen uit te sluiten, waardoor het onmogelijk wordt om dit praktisch in je sociale leven te verwerken. En onderzoek in New England Journal of Medicine toonde aan dat degenen die gedurende 10 weken een zeer caloriearm dieet volgden, lagere niveaus van de ‘volheid’-hormonen genaamd leptine en peptide YY hadden waarbij er ook nog eens een toename van het hongerhormoon ghreline aangetoond werd. Mensen die een dergelijk crashdieet volgden zeiden dat hun eetlust ook groter was – zelfs een jaar later nog.<\/p>\n\n\n\n

\"A
Een crashdieet zorgt er niet altijd voor dat je vrolijk blijft… ;-( (fig<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

Je vrienden zullen je de bijnaam ‘chagrijntje’ geven<\/h2>\n\n\n\n

You probably already expect this one: Being hungry and hungry for nutrients will turn you into a cranky, moody, and fatigued person. One study found that when people have a high degree of self-control and willpower<\/a> such as during a diet, they were more likely to have negative reactions and showed a greater degree of irritability. After all, most of the brain's energy runs on carbohydrates.<\/p>\n\n\n\n

There is no one diet suitable for everyone<\/h2>\n\n\n\n

As an example, there is the Paleo diet, a diet that limits dairy, grains, sugar, salt, and legumes (peas or beans). It may sound healthy to everyone, but the paleo diet excludes nutrients that are rich in nutrients and contain important vitamins, such as vitamin D and calcium.<\/p>\n\n\n\n

That can be especially risky for people who are already at risk for bone diseases such as osteoporosis, as vitamin D and calcium are vital for bone health.<\/p>\n\n\n\n

Plan of action?<\/h2>\n\n\n\n

If you want to lose weight permanently, drop the extreme diet mentality. Watching portions is the best thing you can do to lose weight, including intermittent fasting<\/a> for eating in a specific time frame. Next, think of the little things you can do to reduce calories in your day: almond milk instead of cream and sugar in your coffee, a lean piece of meat or substitute or serve yourself extra vegetables instead of rice.<\/p>\n\n\n\n

Sources ao Fast800 (link<\/a>), MensHealth (link<\/a>), PennMedicine (link<\/a>), Pulse (link<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Het lijkt alsof er elke maand een nieuw “GEWELDIG” dieetplan is. Iedere keer is er weer een nieuw veelbelovend crashdieet als toevoeging aan de enorme lijst van di\u00ebten beschikbaar op de markt, maar werken deze wel of zijn het eerder marketing trucs? Als je richting deze zomer wilt afvallen en er goed uit wilt zien […]<\/p>","protected":false},"author":1,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[5,4],"tags":[69,10,6,80,152,108,7,145,14,16,87,8,11,9,137,153,88],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1485"}],"collection":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":18,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/posts\/1485\/revisions\/1506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media\/1498"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/en\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}